Ngaba umama wakho, utata, okanye iqabane lakho langaphambili linothando nobubele ngoku lirhanela nezona zinto zincinci? Ngaba bahlala benomsindo? Ngaba uvakalelwa kukuba batshintshe kakhulu kangangokuba awubazi nokubabona? Oku kunokuba ngamava abuhlungu kakhulu kuwe. Kodwa oku kusenokuba kungenxa yotshintsho lobuntu olubangelwa sisifo sika-Alzheimer. Ngoko ke ungakhathazeki, masithethe ngale nto ngokweenkcukacha .
Ziziphi ezi nguqu zokuziphatha eziza ne-Alzheimer's?
Isifo sika-Alzheimer sidla ngokuchaphazela iindawo zengqondo ezilawula inkumbulo yethu. Kodwa ngokuhamba kwexesha, siqala ukonakalisa i-cerebral cortex, elawula izinto ezifana nokuziphatha kwethu, unxibelelwano kunye nolwimi. Ngamafutshane, sichaphazela iindawo zobuntu bethu ezenza ubuntu bethu. Yiyo loo nto unokubona olu tshintsho kumntu omthandayo.
| Utshintsho lobuntu | Inkcazo |
|---|---|
| Ukulahlekelwa ngumdla | Ukungabi namdla okanye umnqweno wezinto obukade uzonwabela. |
| Ukuthandabuza kunye nexhala | Ukusoloko ebakrokrela abanye, ebonisa ubuntu bokungahlaliseki. |
| Ukuba ndlongondlongo | Ukucaphuka ngokukhawuleza ngezinto ezincinci, ukolula isandla okanye ukuzama ukuhlasela. |
| Ukuziphatha kakubi | Ukuthetha okanye ukuziphatha ngendlela ebangela intlungu okanye ukucaphukisa abanye. |
| Ukuncipha kwengqwalasela | Ukuziphatha ngokungathi ukwihlabathi elahlukileyo, unganikeli ngqalelo kwinto ethile. |
| Ukubona izinto ezingekhoyo | Ukubona okanye ukuva izinto ezingekhoyo ngokwenene (imibono engeyonyani) okanye ukukholelwa izinto ezingezizo zokwenyani (inkohliso). |
| Ukuziphatha ngokwesondo okungaqhelekanga | Izinto ezifana nokuzama ukusondela kakhulu okanye ukuba neemvakalelo zothando ngomnye umntu ngequbuliso. |
Zithini izinto ezibangela ezi mpawu?
Ngamanye amaxesha, iziganeko ezithile okanye utshintsho kwindawo esingqongileyo lunokwandisa uloyiko kunye nexhala lomguli one-Alzheimer's. Ezi sizibiza ngokuba 'ziiTriggers'. Ukuba singazichonga kwangaphambili, kuya kuba lula kuthi ukujongana nale meko.
Qaphela izinto ezinje:
- Ukufudukela kwindawo entsha: Ukufudukela kwenye indawo ukusuka kwikhaya eliqhelekileyo ukuya kwenye okanye kwikhaya labalupheleyo.
- Ukulaliswa esibhedlele: Ukuhlala esibhedlele kunokuba ngamava oyikisayo kubo.
- Ukutshintsha iindlela zokusebenza: Ukutshintsha abanakekeli okanye ukutshintsha indlela imisebenzi yemihla ngemihla eyenzeka ngayo.
- Ukucela ukuhlamba okanye ukutshintsha impahla: Le yingxaki enkulu kubantu abaninzi. Kuba banokuziva beneentloni, boyike amanzi, okanye babanda xa becela uncedo ngento ethile eyimfihlo kangaka.
Ukuba awukwazi ukuqonda isizathu sale ndlela yokuziphatha kwangoko, gcina incwadana emfutshane yesiganeko. Bhala phantsi amazwi athethwayo, izicelo ezenziweyo, kunye nemeko engqongileyo. Iya kukunceda kwixesha elizayo.
Sijongana njani nolu hlobo lotshintsho ngothando?
Kunzima ukunyamezela ingcinga yokuba umntu omthandayo ulahlekelwa "ziindlela zakhe zakudala." Kodwa eyona nto ibalulekileyo kukuqonda ukuba olu tshintsho lubangelwa sisifo, kungekhona into abayenzayo ngabom. Ngolo lwazi, ungabanceda ngale ndlela.
### Ukuba uphila nje ngaphandle komdla (Ukungakhathali)
Olu luphawu oluqhelekileyo lwesifo sika-Alzheimer. Musa ukuphikisana nabo okanye ubanyanzele ukuba benze izinto. Endaweni yoko, zama ukubenza bonwabe ngendlela ehambelana nemeko yabo yangoku.
- Mandive ingoma.
- Hlela izinto ezincinci uze uzivumele zipakishwe.
- Hambani nihambe ixesha elifutshane okanye nihambe ngemoto ixesha elifutshane.
### Ukungakhathali
Thetha kwindawo ezolileyo, ngexesha elizolileyo. Hlala phantsi ubuso bakho bujonge emehlweni abo. Ukuba kuyimfuneko, bakhumbuze ngobunono igama lakho kunye nokuba ungubani.
### Ukudideka
Umonde yeyona nto ibalulekileyo apha. Izinto ezifana nengxolo nokukhanya zinokubenza baxhalabe. Thetha ngezivakalisi ezimfutshane nezilula. Bazolise ngelizwi elizolileyo kunye namahlaya athambileyo.
### Ubundlobongela Bomzimba
Basenokuba bazenza ngathi banomsindo okanye bajika iingalo nemilenze, nto leyo enokuba yindlela ekuphela kwayo yokukuxelela ukuba bayoyika, bakhathazekile, okanye bakwintlungu ethile.
- Jonga ukuba banazo na iimfuno. Mhlawumbi kufuneka baye kwigumbi lokuhlambela, okanye badiniwe, balambile, okanye banxaniwe.
- Hambani niye kuhamba kunye.
- Jonga iifoto ezindala. Iinkumbulo zexesha elide zithatha ixesha elide ukuba ziphele kuneenkumbulo zexesha elifutshane. Thetha ngamaxesha amnandi akudala nosapho.
- Mamela umculo.
- Funda isicatshulwa ngokuvakalayo kwincwadi elungileyo.
### Ukuba wenza/uthetha nantoni na ovakalelwa yiyo (Ukungxama)
Xa isifo sinzima, banokuthetha okanye benze izinto ezingafanelekanga nezingafanelekanga. Umzekelo, banokubuza imibuzo yobuqu kwabanye, babelane ngolwazi lwabo, okanye benze izenzo zesondo ezingafanelekanga esidlangalaleni. Hlala uzolile ngeli xesha. Musa ukubonisa ukukhungatheka kwakho.
- Yazisa usapho nabahlobo kwangaphambili ukuba izinto ezinje zinokwenzeka.
- Nciphisa inani lamaxesha oya ngawo kwiindawo ezixineneyo nezinengxolo.
- Tsalela ingqalelo yabo kwisiqwenga sokutya, ifoto efowunini yabo, okanye into emnandi abanokuyithatha.
### Ukuba uziva uxinezelekile/ubuhlungu ngokweemvakalelo
Babonise ngoxolo ukuba uyayiqonda indlela abavakalelwa ngayo. Vuma iimvakalelo zabo ngokuthi, "Ubonakala ulusizi."
- Nciphisa ingxolo ekungqongileyo kwaye ucime izibane.
- Banike ukutya abakuthandayo, njenge-ayisikhrim.
- Ukuba kunokwenzeka, bamba isandla okanye ubagone. Oko kuya kubenza bazive bekhululekile.
Ukuba awukwazi ukufumana unobangela wale ndlela yokuziphatha, bonana nogqirha wakho ukuze akunike icebiso. Ngamanye amaxesha, ukubona izinto ezingekhoyo kunokuba yimpembelelo yesifo okanye amayeza athile. Ngoko ke, ungaze uphikisane nabo okanye ubagxeke. Bachukumise kancinci uze ubenze bazive bekhuselekile.
Kubalulekile nokuzinyamekela.
Kuqhelekile ukuba buhlungu ngomntu omthandayo. Akulula. Thetha nabahlobo, abacebisi, okanye amaqela enkxaso ukuze uthethe ngeemvakalelo zakho. Ukubhala iingcinga zakho kwidayari nako kunokunceda. Kwaye qiniseka ukuba wenza ezi zinto:
- Zinike ixesha lezinto ozithandayo kunye nabahlobo bakho.
- Nyamekela impilo yakho.
- Phola.
- Zilolonge kwaye utye ukutya okunempilo.
Umyalezo Wokuya Ekhaya
- Hlala ukhumbula ukuba olu tshintsho lokuziphatha kunye nobuntu lubangelwa sisifo sika-Alzheimer, kungekhona ngenxa yempazamo okanye ukuthanda kwabo.
- Chonga izinto ezibangela ukuba ukuziphatha kwabo kutshintshe kwaye ulungiselele ukuziphepha okanye ukujongana nazo.
- Umonde, uthando, nokuzola kubaluleke kakhulu xa ujongene nazo. Ziphephe iingxabano.
- Njengokuba ukhathalela umntu omthandayo, kubalulekile ukunyamekela impilo yakho yomzimba neyengqondo. Thatha ikhefu xa ulifuna.
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