Ngaba wakha wavuka kusasa wajonga esipilini waza ngequbuliso waphawula ukuba amehlo akho abomvu? Okanye ngaba ukhe waziva ungakhululekanga okanye warhawuzelelwa emehlweni imini yonke? Le yinto esiyibiza ngokuba yi-'red eye'. Esi sisifo esiqhelekileyo esifunyanwa ngabantu abaninzi ngaxa lithile ebomini babo. Ngoko ke akukho nto yokoyika. Makhe sithethe ngale nto ngokulula namhlanje.
Kuthetha ukuthini kanye kanye oku kubomvu kwamehlo?
Ngamafutshane, 'iliso elibomvu' ligama eliqhelekileyo elisetyenziselwa ukuchaza iliso elibomvu, elidumbileyo kancinci, nelingakhululekanga. Olu bomvu lubangelwa yimithambo yegazi emincinci ekwinxalenye emhlophe yeliso lethu (i-sclera) ekhula okanye ivuvukala ngesizathu esithile. Ukuchaneka, le yindlela iliso elisabela ngayo kwinto eliyicaphukisayo.
Oku kunokubangela ukuba iliso elinye okanye omabini abe bomvu. Ngamanye amaxesha kunokwenzeka ngequbuliso, kwaye ngamanye amaxesha kunokwenzeka kancinci kancinci. Kunye namehlo abomvu, unokufumana nezinye iimpawu, ezinje:
- Intlungu yamehlo
- Amehlo arhawuzelelayo
- Ukukhupha okanye ukukhupha iliso
- Amehlo avuvukileyo
- Utshintsho lombono, njengombono ofipheleyo
Ngaba amehlo abomvu asoloko enzulu?
Uninzi lwexesha, amehlo abomvu awabi mandundu njengoko ebonakala . Enyanisweni, uninzi lweemeko azinabungozi kwaye ziyaphela kwiintsuku ezimbalwa ngamayeza asekhaya okanye amaconsi afumaneka ngaphandle kwemvume kagqirha.
Nangona kunjalo, ukuba amehlo akho abomvu ahlala ixesha elingaphezulu kweveki , okanye ukuba uneentlungu zamehlo okanye iingxaki zokubona , ngokuqinisekileyo kuya kufuneka ubone ugqirha wakho. Ngamanye amaxesha amehlo abomvu anokuba luphawu lwesinye isifo esinzima.
Zithini izizathu eziphambili zokuba amehlo abomvu abe bomvu?
Zininzi izizathu zokuba amehlo akho abe bomvu. Ngamanye amaxesha, amehlo akho anokuba bomvu xa unxibe iilensi zokunxibelelana ixesha elide, okanye xa ujonge isikrini sekhompyutha ixesha elide. Makhe sijonge ezinye zezona zizathu zixhaphakileyo.
| Unobangela | Inkcazo elula |
|---|---|
| Ii-aleji | Xa amehlo ethu esabela kwizinto ezisingqongileyo ezifana nothuli, umsi, ipollen, kunye ne-pet dander. |
| Usulelo lweenkophe (i-Blepharitis) | Ukudumba okanye usulelo lomda wenkophe. Oku kunokubangela ukurhawuzelela, ukuba bomvu, kunye nokuqhekeka kwenkophe. |
| Izifo zamehlo (iConjunctivitis) | Oku kubizwa ngokuba 'sisifo samehlo'. Kungabangelwa lusulelo olubangelwa yintsholongwane okanye yibhaktheriya. Lusulela kakhulu. |
| Iliso elomileyo | Xa amehlo engakhuphi iinyembezi ngokwaneleyo, ayoma, abe bomvu, aze avuvuke. |
| Ukulimala kwamehlo | Xa into ibetha iliso okanye ibangela umkrwelo, imithambo yegazi ehambisa igazi elisweni iyavuleka kwaye iliso liba bomvu. |
| I-Glaucoma | Le yimeko embi kakhulu. Uxinzelelo olungaphakathi kweliso lunokwanda, lonakalisa umthambo wokubona. Kwimeko yeglaucoma ebukhali, iliso liba bomvu, nto leyo ebangela iintlungu eziqatha kunye nokungaboni kakuhle. |
Zeziphi izinto onokuzenza ekhaya?
Amaxesha amaninzi, ukuba amehlo akho abomvu ngesizathu esilula, ungafumana isiqabu ngokwenza ezi zinto zilandelayo:
- Phumla: Nika amehlo akho ikhefu. Ingakumbi nciphisa ixesha olichitha ujonge ikhompyutha okanye ifowuni.
- Ukucinezela okubandayo: Nciphisa ilaphu elicocekileyo emanzini abandayo, uvale amehlo akho, uze uwabeke phezu kwawo imizuzu embalwa.
- Ukucoca amashiya: Ukuba kukho uqweqwe olujikeleze amehlo, wasule ngobunono ngebhola yomqhaphu efakwe emanzini acocekileyo.
- Amathontsi eliso afumaneka ekhawuntareni: Ungasebenzisa izinto ezifana neenyembezi zokwenziwa, onokuzithenga kwikhemesti, emva kokubonisana nogqirha wakho. Nangona kunjalo, musa ukufaka naliphi na iyeza emehlweni akho ngaphandle kokubonisana nogqirha.
Kwezinye iimeko, ugqirha wakho unokukunika amaconsi amehlo okanye amafutha aqulethe ii-antibiotics zosulelo, okanye amanye amayeza akhethekileyo okunyanga ii-allergies.
Ngaba amehlo abomvu angathintelwa?
Nangona kungenakwenzeka ukuthintela yonke imeko, ezi zinto zinokunceda ekunciphiseni umngcipheko:
- Musa ukuhlikihla amehlo akho: Iintsholongwane kunye nothuli olusezandleni zethu lunokungena emehlweni akho kwaye luyenze imeko ibe mandundu.
- Gcina iilensi zonxibelelwano zicocekile: Musa ukuzinxiba ixesha elide kunexesha elicetyisiweyo.
- Susa izithambiso zamehlo ngokufanelekileyo: Coca izithambiso zakho kakuhle ngaphambi kokuba ulale ebusuku.
- Phumla xa ujonge ikhompyutha: Qho ngemizuzu engama-20, jonga into ethile ekufutshane nemizuzwana engama-20 (umthetho we-20-20-20).
- Ziphephe izinto ezibangela i-allergies: Ziphephe izinto ezibangela i-allergies, ezinje ngothuli, umsi, kunye ne-dander yezilwanyana zasekhaya.
- Hlamba izandla zakho kakuhle: Oku kunokuthintela usulelo oluninzi olusulelayo, njengosulelo lwamehlo.
Ufanele uye nini kugqirha?
Ukuba ukubomvu kwamehlo akuhlali kuphelile kwiintsuku ezimbalwa, okanye ukuba umntwana omncinci unamehlo abomvu, kungcono ukufowunela ugqirha. Kubaluleke kakhulu ukufuna ingcebiso kagqirha ngokukhawuleza ukuba unezinye zezi mpawu zilandelayo:
| Iimpawu zesilumkiso ezifuna ingqalelo ekhawulezileyo | |
|---|---|
| Intlungu enkulu yamehlo | Ukuba uziva intlungu inzima kakhulu kunokuba uzive ungonwabanga nje. |
| Utshintsho lombono | Ukuba umbono wakho awubonakali kakuhle, ubona izinto ezimbini, okanye ubona nzima. |
| Uvelwano ekukhanyeni | Ukuba amehlo akho aziva engakhululekanga kakhulu ukuba angajonga ukukhanya okuqhelekileyo. |
| Ukukhupha okugqithisileyo emehlweni | Ukuba uphuma ulwelo oluluhlaza okanye olumthubi okanye ukuba amehlo akho axinene kangangokuba awukwazi ukuwavula kusasa. |
| Umkhuhlane okanye iintlungu zomzimba | Ukuba ezi mpawu zibonakala kunye namehlo abomvu. |
| Emva kokwenzakala kweliso | Ukuba kukho into efika esweni lakho okanye ikrweleka, bonana nogqirha ngokukhawuleza. |
Umyalezo Wokuya Ekhaya
- Uninzi lwexesha, amehlo abomvu akabi mandundu kwaye aya kuphela kwiintsuku ezimbalwa. Nangona kunjalo, ukuba unamathandabuzo, kungcono ukubona ugqirha.
- Ungaze ufake iintlobo ezingaziwayo zamathontsi emehlweni akho ngaphandle kwengcebiso kagqirha. Ezinye iintlobo zingenza imeko ibe mandundu.
- Ukuba ufumana iintlungu eziqatha zamehlo, umbono ofipheleyo, ubunzima bokujonga ukukhanya, okanye ukukrazuka kakhulu, bona ugqirha ngokukhawuleza kuba kusenokwenzeka ukuba yingxaki.
- Iintsholongwane ezininzi zamehlo zinokuthintelwa ngokuhlamba izandla zakho kakuhle nokuphepha ukudibana namehlo rhoqo.
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