Ngaba nawe ukhe uthimla rhoqo ngamanye amaxesha? Ngaba impumlo yakho iyaphuma ize ikhuphe ulwelo olufana ne-mucus? Okanye ngaba unempumlo evalekileyo namehlo abomvu, arhawuzelelayo? Uninzi lwexesha, sicinga ukuba oku kumkhuhlane oqhelekileyo, kodwa kusenokwenzeka ukuba yimeko yokunganyamezelani ebizwa ngokuba yi-'Hay Fever'. Masifunde ngakumbi ngale nto namhlanje.
Yintoni iHay Fever?
Nangona igama elithi 'Fever' lisetyenziswa kweli gama, iHay Fever ayilomkhuhlane. Igama elifanelekileyo lezonyango yiAllergic Rhinitis . Ngamafutshane, yi-allergy eyenzeka empumlweni yethu.
Inkqubo yethu yokuzikhusela komzimba ikhona ukuze isikhusele kwizifo. Kodwa ngamanye amaxesha, xa izinto ezingenabungozi, ezifana ne-pollen nothuli, zingena emzimbeni wethu, inkqubo yethu yokuzikhusela yomzimba iqala ukulwa nazo ngokungeyomfuneko. Kulapho ke ezi mpawu ze-allergy zibonakala khona. Kwi-Hay Fever, ezi mpawu zichaphazela kakhulu impumlo, kodwa zinokuchaphazela namehlo, ulusu kunye nencasa ephezulu.
Kukho iintlobo ezimbini eziphambili zezi allergies:
Ngokuxhomekeke kwizizathu, oko kukuthi, izinto ezibangela i-allergens , ezibangela iHay Fever, le meko inokwahlulwahlulwa ibe ziindidi ezimbini eziphambili.
| Uhlobo lwe-allergy | Izinto eziphambili ezibangela oku |
|---|---|
| I-Rhinitis ye-Allergy yexesha lonyaka | Ezi zibonakala ngamaxesha athile onyaka kuphela. Umzekelo, impova evela kwiintlobo ezithile zemithi, ingca ethile, kunye nokungunda kwangaphandle kunokubangela oku. |
| I-Perennial Allergy Rhinitis | Ezi mpawu zinokubakho nangaliphi na ixesha lonyaka. Zibangelwa ikakhulu zizinto ezibangela i-allergy endlwini, ezifana neencukuthu zothuli kunye ne-pet dander., iiphela kunye nomngundo wangaphakathi. |
Abanye abantu banokuba nazo zombini ezi ntlobo, nto leyo ethetha ukuba banokuba neempawu ezithile unyaka wonke kwaye babe qatha ngakumbi ngexesha le-pollen.
Ngubani osengozini enkulu yokuphuhlisa oku?
IHay Fever ingakhula nakweyiphi na iminyaka, kodwa ixhaphake kakhulu ngaphambi kokuba ufikelele kwiminyaka engama-20. Ukuba unezi meko zilandelayo, umngcipheko wakho wokuba neHay Fever uphezulu kancinci.
- Ukuba unezinye izifo ezibangelwa kukwalana komzimba ezifana ne -asthma okanye i-eczema .
- Ukuba abazali bakho okanye abantakwenu bane-allergies efana nale.
- Ukuba uhlala ujongene nezinto ezibangela i-allergy ekhayeni lakho okanye emsebenzini.
- Ukuba umama wakho wayetshaya ngaphambi kokuba uzalwe okanye ngexesha lokukhulelwa.
Sifanele siye kugqirha nini?
Abantu abaninzi bazama ukuphila nezi mpawu ngaphandle konyango. Kodwa ngonyango olufanelekileyo, ezi ntlungu zingancitshiswa kakhulu. Ukuba ukwimeko efana nale, ngokuqinisekileyo kuya kufuneka ubone ugqirha.
- Ukuba ezi mpawu zikwenza kube nzima ukwenza imisebenzi yakho yemihla ngemihla okanye zikuphazamisa ubuthongo bakho.
- Ukuba amayeza owasebenzisayo ngaphandle kwemvume kagqirha (i-OTC) awancedi okanye abangela iziphumo ebezingalindelekanga .
- Ukuba unezinye izifo ezifana ne -asthma, usulelo olungapheliyo lwe-sinus , okanye ii-polyps zempumlo kunye nomkhuhlane we-hay.
Ukunyanga oku kwangethuba kunokuba yeyona ndlela ilungileyo yokulawula imeko yakho yokunganyamezelani.
Ziziphi iindlela zonyango ezinikezelwa ngugqirha?
Kukho iindlela ezahlukeneyo zonyango ezikhoyo zokunceda ukulawula iimpawu zakho. Kungathatha ixesha ukufumana unyango olufanelekileyo kuwe. Eyona nto ibalulekileyo kukulandela imiyalelo kagqirha wakho ngokuchanekileyo.
Amayeza
| Uhlobo lweziyobisi | Ukusebenza kunye nemizekelo |
|---|---|
| Izitshizi ze-corticosteroid impumlo | Ingasetyenziswa ixesha elide kwiimpawu ezinje ngokurhawuzelelwa yimpumlo, impumlo egobhozayo, kunye nokuxinana. Umzekelo: iBudesonide, iFluticasone, iMometasone. |
| Ii-Antihistamines | Ezi zifumaneka ngohlobo lweepilisi, izitshizi zeempumlo, kunye namathontsi amehlo. Zisebenza kakhulu kwiimpawu ezifana nempumlo egobhozayo, ukuthimla, kunye namehlo kunye nolusu olurhawuzelelwayo. Amayeza anamhlanje afana neCetirizine, iFexofenadine, kunye neLoratadine asetyenziswa kakhulu kuba abangela ukozela okuncinci. |
| Izithomalalisi zokuxinana | Zinceda ekunciphiseni ukudumba ngaphakathi kwempumlo okubangela ukuxinana kwempumlo. Nangona kunjalo, musa ukusebenzisa olu hlobo lwamaconsi empumlo okanye izitshizi kangangeentsuku ezingaphezu kwezi-5 zilandelelana. Ukwenza njalo kunokubangela ukuba impumlo yakho iqheleke kwaye yenze imeko ibe mandundu. |
| Uhlengahlengiso lweLeukotriene | Zithintela ukusebenza kweekhemikhali (i-leukotrienes) ezonyusa imveliso ye-mucus kwinkqubo yomzimba yokuzikhusela. Ezi ziluncedo kubantu abane-asthma kunye ne-allergies. Umzekelo: iMontelukast. |
Unyango lwe-immunotherapy
Olu lolona nyango lwahlukileyo kancinci, oluhlala ixesha elide. Okwenzayo apha kukungenisa kancinci iidosi ezincinci kakhulu ze-allergen emzimbeni wakho, nto leyo enciphisa indlela umzimba wakho osabela ngayo kuyo. Ngamanye amazwi, yenza umzimba wakho uqhelene nayo.
- Inyathelo lokuqala: Uvavanyo lwesikhumba lwenziwa ukuze kufunyaniswe ukuba yintoni ebangela ukuba ungabi namdla.
- Inyathelo lesi-2: Emva koko, imijovo ye-allergy equlethe i-allergen inikwa kancinci kancinci, okanye i-immunotherapy engaphantsi kolwimi inikwa yonke imihla.
Olu nyango kufuneka lwenziwe kuphela phantsi kweliso likagqirha.
Ungaziphepha njani izinto ezibangela i-allergen?
Okubaluleke njengokusela amayeza kukuphepha izinto ezikubangela ukuba ube ne-allergies.
Kwi-Allergies zeXesha:
- Hlala endlini kangangoko unako ngamaxesha e-pollen ephezulu nangeentsuku ezinomoya.
- Gcina iifestile zivaliwe. Ukuba kukho umoya opholileyo (AC), sebenzisa yona.
- Nxiba iiglasi zelanga xa uphuma ngaphandle ukuze uthintele impova ukuba ingangeni emehlweni akho.
- Nxiba imaski xa usebenza ngaphandle.
Kwi-allergies ezingapheliyo:
- Sebenzisa izigqubuthelo ezingangeni uthuli kwiipillows nakwiimatrasi.
- Hlamba iingubo zokulala kunye neengubo ngamanzi ashushu rhoqo.
- Nciphisa ukufuma ekhayeni lakho. Sebenzisa ii-air conditioner okanye ii-dehumidifiers.
- Hlamba izandla zakho kakuhle emva kokuphatha izilwanyana zasekhaya. Kuphephe ukuvumela izilwanyana zasekhaya zingene kwigumbi lakho lokulala.
- Ukuba kunokwenzeka, sebenzisa iithayile, i-titanium, okanye umgangatho womthi endaweni yekhaphethi.
Ezinye izinto onokuzenza ekhaya
Ukuhlamba ngetyuwa: Ukuhlamba ngaphakathi kwempumlo yakho usebenzisa isisombululo setyuwa esifumaneka kwikhemesti okanye kwimbiza yeNeti kunokunceda ekunciphiseni ukuxinana kwempumlo nokususa izinto ezibangela ii-allergen kunye ne-mucus egqithisileyo. Ukuba uzenzela isisombululo sakho setyuwa, qiniseka ukuba usebenzisa amanzi abilisiwe napholileyo.
Nangona abanye abantu besebenzisa izinto ezifana nobusi kunye nevithamini C kule njongo, ukusebenza kwazo akukaqinisekiswa ngokwesayensi. Kwakhona, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba usebenzise naliphi na iyeza lezityalo.
Umyalezo Wokuya Ekhaya
- IHay Fever ayilomkhuhlane, yi-allergy eyenzeka empumlweni (i-Allergic Rhinitis).
- Iimpawu eziphambili zezifo ezifana nomkhuhlane, ukuthimla, kunye nokurhawuzelelwa yimpumlo namehlo.
- Kubaluleke kakhulu ukuchonga izinto ezibangela ukuba umntu angabi naso i-allergy kwaye uhlale kude nazo kangangoko unako.
- Ukuba iimpawu zinzima okanye ziphazamisana nobomi bemihla ngemihla, qiniseka ukuba ufuna ingcebiso kagqirha.
- Ngonyango olufanelekileyo kunye notshintsho kwindlela yokuphila, ungazilawula ezi mpawu kwaye uphile ubomi obutofotofo.
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