Ngaba uthimla rhoqo ukususela nje xa uvuka kusasa? Ngaba impumlo yakho ivalekile kwaye kunzima ukuphefumla? Ngaba amehlo akho abomvu, ayarhawuzelela, kwaye impumlo yakho iyagobhoza? Ngaba nawe unengxaki yoku kwaye awukwazi ukwenza umsebenzi wakho eofisini okanye ekhaya ngokufanelekileyo? Abantu abaninzi baqhelene nezi mpawu. Sidla ngokubiza le meko ngokuthi ' yiHay Fever'. Kodwa oku akusiyo nje ingqele. Ngoko ke, masithethe ngale nto ngokweenkcukacha namhlanje.
Yintoni kanye kanye iHay Fever?
Nangona ibizwa ngokuba yi-'hay fever', ayinanto yakwenza nomkhuhlane. Ngokwezonyango, esi sifo sibizwa ngokuba yi -'allergic rhinitis' , okanye 'ukudumba kwempumlo okubangelwa yi-allergies.' Ngamafutshane, kukusabela komzimba wethu kwizinto ezithile ezikwindawo esikuyo.
Cinga nje, kukho izinto ezincinci kwindawo esihlala kuyo esingenakuzibona. Umzekelo , impova evela kwimithi, kwiintyatyambo, engceni, eluthulini, nasebunweleni bezilwanyana. Xa ezi zinto zingena empumlweni okanye emehlweni omntu ovakalelwa zezi zinto, inkqubo yomzimba yokuzikhusela icinga ukuba utshaba olukhulu lungene emzimbeni. Emva koko, ikhupha iikhemikhali ezininzi ezifana ne -histamines ukulwa nolo 'tshaba'.
Ukukhululwa kwezi histamines yimbangela yazo zonke iimpawu esithethe ngazo, ezinje ngokuthimla , ukuxinana kwempumlo, amehlo arhawuzelelwayo kunye nempumlo egobhozayo.
Ngezinye iintsuku ezi mpawu zinokuba nzima kakhulu, ngelixa ezinye zinokuba buthathaka. Kuxhomekeke kubungakanani bompova okwindawo ohlala kuyo, imozulu, kunye nokuba yintoni ovakalelwa yiyo.
Ingaba oku kumkhuhlane nje? Okanye yinto engaphezulu koko?
Abantu abaninzi bacinga ukuba oku ngumkhuhlane oqhelekileyo, kodwa eneneni yinto enzulu ngakumbi. Eyona ngxaki inkulu ngale nto kukuvakalelwa kukuba intloko yakho igcwele inkungu, awukwazi ukugxila kwinto ethile, awukwazi ukwenza umsebenzi ngendlela efanelekileyo.
Uphando lufumanise nokuba oku kunciphisa kakhulu ukusebenza kakuhle kwabasebenzi. Abanye bathatha ikhefu lokugula baze bahlale emakhaya. Abanye bayasokola ukuya eofisini, kodwa abakwazi ukusebenza njengesiqhelo. Oku kubonisa ukuba oku akuyonto nje yokuthimla okumbalwa.
Kwakhona, le allergy yenza kube nzima ukulala kakuhle ebusuku. Izinto ezifana nempumlo evalekileyo, ukuvuza emva kwempumlo, kunye nokukhwehlela zinokuphazamisa ubuthongo. Xa ungalali kakuhle ebusuku, kuba nzima nangakumbi ngosuku olulandelayo, akunjalo?
Akukho nyango lwale nto? Simele senze ntoni?
Ngethamsanqa, kukho unyango olusebenzayo lokunceda ukulawula le meko. Zininzi izinto onokuzenza. Kukho amayeza onokuwathenga kwikhemesti, kunye namayeza anokumiselwa ngugqirha.Amayeza afumaneka kwikhemesti (Ngaphandle kwekhawuntara - OTC)
Iikhemesti zineentlobo ngeentlobo zamayeza okubangela le aleji, kodwa kubalulekile ukwazi ukuba yeyiphi ekulungeleyo ngaphambi kokuba uyisebenzise.
Abantu abaninzi basebenzisa amayeza okuphelisa ukuxinana kwempumlo, afana neSudafed, ukuze kuncitshiswe ukuxinana kwempumlo. Nangona ezi zinokunciphisa ukuxinana kwempumlo okwethutyana, azithinteli ukusebenza kweehistamine, ezizezona zibangela i-allergies. Ke ngoko, azilonyango olupheleleyo.
Eyona nto ingcono onokuyenza kukusebenzisa i-antihistamine . Umzekelo, iClaritin okanye igama layo eliqhelekileyo, i-loratadine, ngoku ziyafumaneka lula kwiikhemesti. Ezi azinakwenzeka kangako ukuba zibangele ukozela.
Kubalulekile: Abanye abantu banokufumana ukunyuka koxinzelelo lwegazi ngenxa yamayeza aqulethe le "decongestant." Ukuba unesifo soxinzelelo lwegazi esiphezulu , qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba usebenzise naliphi na iyeza.
Ufanele uye nini kugqirha?
Ukuba awuziva bhetele ngamayeza athengiswa ngaphandle kwemvume kagqirha, okanye ukuba iimpawu zakho zinzima kakhulu, kungcono ukubona ugqirha. Yena angakucebisa unyango olufanelekileyo kuwe.
| Uhlobo lonyango | Inkcazo kunye nemizekelo |
|---|---|
| Amayeza athengiswa ngaphandle kwekhawuntara (OTC) | Ii-antihistamines ezingathomalalisi kakhulu iimpawu, ezifana ne- (Loratadine), (Cetirizine) , zinokunceda ukulawula iimpawu kubantu abaninzi. |
| Amayeza kagqirha | Ugqirha uza kucebisa ezi zinto ukuba amayeza e-OTC awancedi.
|
| Ngokuqinisekileyo bonana nogqirha! | |
| Ukuba amayeza e-OTC akancedi, ukuba iimpawu zakho zinzima, okanye ukuba awuqinisekanga ukuba loluphi unyango omawulusebenzise, nceda ubone ugqirha. Elinye iyeza linokusebenza kwabanye abantu, ngelixa elinye linokusebenza kwabanye. Ke ngoko, kubalulekile ukufuna ingcebiso kagqirha ukuze wenze ukhetho olufanelekileyo. | |
Iingcebiso ezimbalwa zokuthintela i-allergies
Okubaluleke njengokusela amayeza kukuphepha izinto ezibangela i-allergens kangangoko kunokwenzeka. Nazi ezinye izinto ezilula onokuzenza ukunceda.
Ekhaya
- Gcina iifestile zivaliwe: Gcina iifestile zivaliwe, ingakumbi ngexesha le-pollen ephezulu, kwaye sebenzisa ii-air conditioner (AC) ukuba kunokwenzeka.
- Coca izihluzo: Coca izihluzo zee-AC rhoqo. Ukuba kunokwenzeka, kungcono ukusebenzisa isihluzo se-``HEPA`` esihluza amasuntswana amancinci emoyeni.
- Musa ukuzomisa iimpahla ngaphandle: Xa womisa iimpahla ngaphandle, ipollen ingasala kwiimpahla.
Kwisithuthi
- Gcina iifestile zivaliwe xa uhamba ngemoto.
- Seta i-AC yesithuthi kwimo yomoya ojikeleziweyo ukuze umoya ongaphandle ungatsalwa.
Ngaphandle
- Nciphisa ukuvezwa kwakho kwi-pollen: I-pollen idla ngokuba phezulu emoyeni phakathi kwentsimbi yesi-5 neye-10 kusasa nakwiintsuku ezinelanga, ezomileyo nezinomoya.
- Nxiba imaski ukuba usebenza egadini: Nxiba imaski ukuba ucheba ingca okanye usebenza egadini.
Ngokulandela ezi zinto zincinci, uya kukwazi ukuphepha ukungonwabi kwale allergy kakhulu.
Umyalezo Wokuya Ekhaya
- Umkhuhlane wengca (i-Allergic Rhinitis) awungomkhuhlane nje kuphela, yimeko yempilo enokuchaphazela ubomi bakho bemihla ngemihla kunye nokusebenza kwakho.
- Abantu abaninzi bafumana isiqabu ngamayeza athengiswa ngaphandle kwemvume kagqirha (OTC). Kodwa ukuba awancedi, qiniseka ukuba ubona ugqirha.
- Ukuba unezinye izifo, ezinje ngoxinzelelo lwegazi oluphezulu, kubaluleke kakhulu ukufuna ingcebiso kagqirha ngaphambi kokusebenzisa naliphi na iyeza.
- Ukongeza ekuthatheni amayeza, ukuhlala kude nezinto ezibangela i-allergies ezifana ne-pollen kunye nothuli kukwanceda kakhulu ekulawuleni iimpawu.
- Oku akuthethi ukuba kufuneka uhlale ekhaya ungasebenzi. Ngonyango olufanelekileyo nolawulo olufanelekileyo, ungaphila ubomi obuqhelekileyo.
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