Sonke siye sawa ubuncinane kube kanye ebomini bethu, akunjalo? Ngamanye amaxesha ayisiyonto inkulu ngaphandle kokuhleka kancinci, ukuthulula uthuli emadolweni ethu, nokuvuka. Nangona kunjalo, ukuwa okunye kunokuba yingozi ebomini kwaye kubangele ukwenzakala okukhulu kunokuba unokucinga. Ngoko ke namhlanje, masithethe ngezi ngozi zokuwa kunye nendlela yokuzikhusela kuzo. Oku kuya kuba kubaluleke kakhulu kumakhaya anabantwana abancinci nabazali abalupheleyo.
Ziziphi iintlobo zokulimala ezinokwenzeka xa umntu ewile?
Kukho iintlobo ngeentlobo zokwenzakala ezenzeka emva kokuwa. Ezinye zinokunyangelwa ekhaya, kodwa ezinye zifuna unyango olukhawulezileyo. Makhe sijonge indlela ezi nzakala zihlelwa ngayo ngokweenkcukacha-manani zazo.
| Inqanaba lokwenzakala | Inkcazo kunye nento omawuyenze |
|---|---|
| Akukho meko zonzakeleyo | Oku kuthetha ukuba awuyi kwenzakala ukuba uyawa. Nangona usenokuziva uneentloni kancinci, akukho nyango lumbi lufunekayo. |
| Ukulimala okuncinci | Oku kuquka imivumbo emincinci, amanxeba, kunye nokukrweleka okuncinci. Oku kunokunyangeka ekhaya. |
| Ukulimala okuphakathi | Ezi azizongxamiseko, kodwa zifuna uncedo lwezonyango. Umzekelo, izihlunu okanye amaqatha akrwitshiweyo anokubangela ukungasebenzi kakuhle, ukukrazuka okukhulu, ukwaphuka okuncinci kwembambo okanye umqolo, kunye nokuxhuzula okuncinci kuwela kolu didi. |
| Ukulimala okunzulu | Ezi ziimeko ezingxamisekileyo zonyango ezifuna unyango olukhawulezileyo. Ezi ziquka ukwaphuka kwesinqe, ingalo, okanye umlenze, ukwenzakala kwengqondo okubuhlungu, kunye nokopha kwegazi ebuchotsheni. Kwezi meko, kufuneka uye esibhedlele ngokukhawuleza. |
Kutheni ke ngoko siwela ngolu hlobo?
Zininzi izizathu zokuwa. Ezinye zezizathu eziqhelekileyo zezi:
- Iingozi ezenzekayo xa kudlalwa imidlalo okanye ngexesha lemisebenzi yokuzonwabisa.
- Iingozi emsebenzini.
- Ukutyibilika ngengozi kwindawo etyibilikayo, njengomgangatho omanzi.
- Indawo ephukileyo endleleni, ekhubeka phezu komphezulu ongalinganiyo.
- Ukubetha into esingayibonanga ngokungakhathali kwethu.
Kodwa amanye amaqela eminyaka anamathuba amaninzi okuwa.
Izizathu zokuba abantwana abancinci bawa
Abantwana abancinci abasaqalayo ukuhamba bayawa rhoqo. Yinto eqhelekileyo leyo. Kwakhona, iingozi zinokwenzeka kuba abantwana abancinci abanalo ulwazi olupheleleyo ngeendawo eziyingozi.
- Ukusuka kwizinyuko
- Ukusuka kwiifestile ezivulekileyo
- Ukhwela kwifenitshala efana nezitulo neetafile
- Ukusuka kwiibhedi (ingakumbi iibhedi ezincinci zeentsana kunye neebhedi ezingaphantsi)
- Xa udlala kwiindawo zokudlala
Izizathu ezithile zokuwa kwabantu abadala
Kukho izinto ezininzi ezinokubangela ukuba oomama bethu abalupheleyo, ootata, kunye noomakhulu nootatomkhulu bethu bawele esiphelweni. Makhe sijonge ukuba ziintoni ezo.
1. Iimeko zempilo
Ezinye izifo zinokubangela ukuba umzimba uphulukane nokulinganisela kwaye uwe.
- Istroke
- Iingxaki zokunyakaza ezifana nesifo sikaParkinson
- Izifo zokulahlekelwa yinkumbulo ezifana ne-dementia
- Amehlo abuthathaka
- Ubuthathaka bemisipha xa ukhula (sarcopenia)
2. Amayeza athathiweyo
Amanye amayeza asetyenziswa ngabantu abaninzi aneziphumo ebezingalindelekanga eziquka isiyezi kunye nokozela, nto leyo enyusa umngcipheko wokuwa.
- Amayeza oxinzelelo lwegazi
- Amanye amayeza asetyenziselwa ukuzola ingqondo
- Ezinye iintlungu eziqatha (ii-opioids)
Eyona nto ibalulekileyo kukuba ukuba usela amayeza angaphezu kwamahlanu ngosuku, umngcipheko wakho wokuwa uphezulu kakhulu. Oku kungenxa yokuba iziphumo ebezingalindelekanga zelinye iyeza zinokwandiswa lelinye. Ngoko ke, qiniseka ukuba uthetha nogqirha wakho malunga namayeza onke owaselayo.
3. Iingxaki zokuva nokulinganisela
Amehlo ethu, ukuchukumisa, kunye nokulinganisela umzimba kubaluleke kakhulu xa sihamba. Ukuba nayiphi na kwezi ibuthathaka, kulula ukuwa.
- Ukungaboni kakuhle: Ungawa ukuba awukwazi ukubona kakuhle imiqobo endleleni.
- I-Diabetic Neuropathy: Ngokuhamba kwexesha, abantu abanesifo seswekile banokonakalisa imithambo-luvo emilenzeni yabo. Oku kunokukhokelela ekulahlekelweni zimvakalelo emilenzeni yabo. Basenokuwa xa behamba emhlabeni ongalinganiyo bengazi.
4. Impembelelo yokusingqongileyo
Oku kumalunga nendlela esinokuwa ngayo ngenxa yezinto ezingaphandle kwemizimba yethu, ekhaya, okanye kwindawo esingqongileyo.
- Izinto zasekhaya: Zingabhideka kwiikhaphethi kunye neekhaphethi phantsi zize ziwe.
- Iindawo ezityibilikayo:Iindawo ezigcwele amanzi kwigumbi lokuhlambela nasekhitshini ziyingozi kakhulu.
- Ukungabikho kwee-handrails: Ukuba akukho zi-back bars/reliings kwizitebhisi okanye kwigumbi lokuhlambela, ungalahlekelwa yibhalansi yakho uze uwe.
- Izihlangu/Izihlangu zokugquma: Ukunxiba izihlangu ezigugileyo ezingalinganiyo kakuhle nako kunokubangela ukuwa.
5. Izizathu zengqondo nezentlalo
- Ukuba sele ewile ngaphambili: Umntu okhe wawa uba noloyiko lokuwa kwakhona. Olu loyiko ngamanye amaxesha lukhokelela ekuweni okuphindaphindiweyo.
- Ubudala: Umntu omnye kwaba-4 abaneminyaka engaphezu kwama-65 ubudala uba neminyaka engaphantsi ubuncinane kanye ngonyaka.
- Ukuhlala wedwa: Kukho ithuba elikhulu lokuwa xa uzama ukwenza izinto wedwa ngaphandle komntu onokukunceda.
- Ukoyika ukuwa: Abantu aboyika ukuwa banamathuba amaninzi okuwa ngokwenene.
Zithini iziphumo ezibi zokuwa?
Ukuwa akuyongozi nje kuphela. Ingakumbi kumntu omdala, kunokuba nemiphumo emibi nesongela ubomi.
- Ukuhlala esibhedlele ixesha elide: Ukwenzakala okukhulu kunokufuna ukuhlala esibhedlele ukuze uphile.
- Ukukhubazeka okusisigxina: Usenokuba ukhubazekile ubomi bakho bonke, okanye ungadinga ukusebenzisa into efana nomsimelelo, i-walker , okanye isitulo esinamavili.
- Ukulahlekelwa kukuzimela: Ngenxa yokuba awukwazi ukusebenza ngokuzimeleyo, usenokufuneka uhlale nosapho, njengakwikhaya labalupheleyo.
- Ukufa: Enyanisweni, ama-85% okufa ngenxa yokuwa kwenzeka kubantu abangaphezu kweminyaka engama-65 ubudala. Yiyo loo nto ukuthintela ukuwa kubaluleke kangaka.
Ugqirha ulixilonga njani inxeba?
Ukuba ubona ugqirha emva kokuwa, uza kusebenzisa iindlela ezahlukeneyo ukufumanisa ingozi.
- Uvavanyo lomzimba.
- Uvavanyo olunxulumene nenkqubo yemithambo-luvo.
- Iiskeni ezifana ne-`X-ray`, `CT scan`, `MRI` ukujonga amathambo aphukileyo okanye ukwenzakala kwangaphakathi.
- Uvavanyo lwegazi nomchamo ukujonga ezinye iimeko zempilo ezinokuba zibangele ukuwa.
Ngaba ukuwa kunokuthintelwa?
Ewe, ungakwenza! Nangona ukuwa kusenzeka ngequbuliso, singakuthintela okuninzi kwako. Ekubeni uninzi lokuwa lwenzeka ekhaya, kungcono ukwenza imeko-bume yekhaya lakho ikhuseleke.
Ukuthintela ukuwa kwabantu abadala
- Hlala usenza umthambo: Ukuzilolonga kunokuphucula amandla omzimba wakho kunye nokulinganisela.
- Bona ugqirha wakho rhoqo: Ngale ndlela unokuzazi izifo kunye namayeza anokubangela ukuba uwe.
- Lumka iinyawo zakho nezihlangu: Nxiba izihlangu/iisandali ezikufanelayo, ezinganxitywanga.
- Lumka amehlo akho: Hlola amehlo akho rhoqo kwaye uqinisekise ukuba iiglasi zakho zilungile.
- Yenza indawo ekhayeni lakho ikhuseleke: susa iikhaphethi, faka iibhari zokubopha kwigumbi lokuhlambela, kwaye ungashiyi izinto ezingafunekiyo phantsi.
- Shiya isibane esincinci sivuliwe ebusuku: Oku kunokunceda ukuthintela ukukhubeka nokuwa ebumnyameni xa uvuka ebusuku.
Ukuthintela ukuwa kwabantwana
- Khusela iindawo eziyingozi ekungeneni: Beka amasango ezitebhisini.
- Susa izinto onokukhwela kuzo kwiifestile: Musa ukubeka izinto ezifana nezitulo neetafile kufutshane neefestile.
- Hlala ujonge abantwana: Hlala ubajongile xa bedlala, ingakumbi kwiindawo eziphakamileyo.
- Bafundise ukuba bangayi kwiindawo eziyingozi.
Ufanele uye nini kugqirha?
Ngaba kufuneka uye kugqirha rhoqo emva kokuwa? Kwezinye iimeko, ngokuqinisekileyo kufuneka uye. Makhe sibone ukuba zeziphi ezo.
| Ufika nini kugqirha |
|---|
| Ukuba usoloko uphoswa ziingxaki, oko kungaba luphawu lokuwa okukhulu kwixesha elizayo. Ngoko ke thetha nogqirha. |
| Ukuba ufumana iziphumo ebezingalindelekanga ezifana nokudinwa okanye ukozela ngenxa yamayeza owaselayo, xelela ugqirha wakho ngaloo nto. |
| Ixesha lokuya esibhedlele okanye kwi-ETU (iYunithi yoNyango oluNgxamisekileyo) ngoko nangoko |
| Ukuba usela amayeza okunciphisa igazi, yiya esibhedlele ngoko nangoko emva kokuba uwe. Nokuba akukho monakalo ubonakalayo ngaphandle, kunokubakho ukopha ngaphakathi, ingakumbi ukuba uthe wawa entloko, esifubeni, okanye esiswini. |
| Ukuba kukho urhanelwa lokuba ithambo laphukile. Ukuba awukwazi ukusebenzisa ingalo okanye umlenze ngokuqhelekileyo. |
| Ukuba ubetheka entloko, ulahlekelwa zingqondo, unamehlo aluhlaza okwesibhakabhaka, okanye ufumana ukuhlanza, ukozela kakhulu, okanye utshintsho kwindlela yokuziphatha emva kokuwa. |
| Ukuba ucinga ukuba usenokuba uwile ngenxa yeempawu zestroke okanye isifo sentliziyo. |
Ukuwa kunokwenzeka nangaliphi na ixesha ebomini bethu. Kodwa ukuwa njengoko sikhula kunokuba nemiphumo eyahlukileyo neyingozi kakhulu kunokuwa xa sisebancinci. Kungoko ke, kubaluleke kakhulu ukuthintela ukuwa. Ukuba unemibuzo malunga noku, thetha nogqirha wakho wosapho. Uya kukwazi ukukunika isikhokelo osidingayo.
Umyalezo Wokuya Ekhaya
- Ukuwa asinto ithathwa lula. Kunokuba yinto enzulu, ingakumbi kubantwana abancinci nakubantu abadala.
- Ukuwa okuninzi kwenzeka ekhaya, ngoko ke ukwenza imeko-bume yasekhaya ikhuseleke (ukususa iikhaphethi, ukufaka ii-handrails kwigumbi lokuhlambela) kunokunceda ukuthintela iingozi.
- Amanye amayeza owasebenzisayo anokunyusa umngcipheko wakho wokuwa. Thetha nogqirha wakho ngale nto.
- Emva kokuwa, ingakumbi ukuba usela amayeza okunciphisa igazi, ubetheke entloko, okanye ukrokrela ukuba ithambo lakho laphukile, funa ingcebiso kagqirha ngokukhawuleza.
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