I-Osteoporosis, imeko eyenza amathambo abe buthathaka njengoko sikhula, yinto eqhelekileyo koomama bethu, ootata, kunye nootatomkhulu noomakhulu. Mhlawumbi ugqirha wakho ubhale iyeza elibizwa ngokuba yiRisedronate ukuqinisa amathambo akho. Lifumaneka phantsi kwamagama eempawu ezifana ne-Actonel. Ngoko ke namhlanje, masithethe ngale yeza, indlela echanekileyo yokulisebenzisa, kunye nezinye izinto ezibalulekileyo ekufuneka uzazi.
Kwenzeka ntoni ngokwenene ngale mithi?
Ngamafutshane, iRisedronate liyeza elinciphisa isantya sokukhutshwa kwecalcium emathanjeni akho. Oku kuthintela amathambo akho ukuba angabi mancinci kwaye aphuke lula. Isetyenziswa kakhulu ekunyangeni izifo ezinxulumene namathambo ezifana ne -osteoporosis kunye nesifo sikaPaget . Inganikwa nabantu abasengozini yokuba buthathaka kwamathambo ngenxa yezinye izizathu.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uqale amayeza
Kubaluleke kakhulu ukuba ugqirha wakho azi ngezi zinto ngaphambi kokuba agqibe ekubeni eli yeza likulungele na. Ukuba unenye yezi meko zilandelayo, qiniseka ukuba uxelela ugqirha wakho ngazo.
| Imeko/ingxaki yakho | Indlela yokwazisa ugqirha |
|---|---|
| Ubunzima bokuginya ukutya | Ukuba unengxaki yokuginya okanye uva iintlungu xa uginya. |
| Iingxaki zesisu okanye zamathumbu | I-Gastritis, izilonda zesisu, okanye ezinye iimeko ezinxulumene noko. |
| Amanqanaba e-calcium egazini anciphileyo | Ukuba ufunyenwe une-calcium ephantsi egazini lakho. |
| Isifo sezintso | Ukuba unayo nayiphi na imeko enxulumene nezintso. |
| Iingxaki ngamazinyo okanye iintsini | Ukuba unesifo samazinyo esikhoyo okanye ucwangciselwe utyando lwamazinyo. |
| Ubunzima bokuhlala okanye ukuma nkqo | Ukuba awukwazi ukuma nkqo imizuzu engama-30 emva kokusela iyeza. |
| Ukukhulelwa okanye ukuncancisa | Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa. |
| Amanye amayeza okanye ii-aleji | Ukuba une-aleji kwiRisedronate okanye nakweyiphi na eminye imithi okanye ukutya. Ukuba usebenzisa ii-steroids ezifana neDexamethasone okanye iPrednisone. |
Indlela echanekileyo yokusebenzisa eli yeza
Ukuze ufumane okuninzi kweli yeza kwaye unciphise iziphumo ebezingalindelekanga, kubaluleke kakhulu ukwazi kakuhle indlela yokulithatha. Khumbula la manyathelo ngononophelo.
1. Ufanele uyithathe nini: Le pilisi kufuneka uyithathe kwangoko xa uvuka kusasa, ngaphambi kokuba utye okanye usele nantoni na (ungenanto esiswini).
2. Oko ukuselayo: Sela ipilisi neglasi epheleleyo yamanzi uze uyisele namanzi lawo kuphela . Musa ukuyisela nantoni na efana neti, ikofu, ubisi, okanye iziselo zeziqhamo. Amanzi nje alula.
3. Indlela yokusela ipilisi: Musa ukuyihlafuna okanye ukuyityumza ipilisi. Yiginye yonke .
4. Inyathelo elibaluleke kakhulu: Emva kokusela ipilisi, hlala ume nkqo ubuncinane imizuzu engama-30 . Oko kuthetha ukuhlala okanye ukuma. Musa ukulala phantsi okanye ukugoba nangasiphi na isizathu .
5. Okulandelayo: Musa ukutya isidlo sakusasa, ukusela nantoni na, okanye ukusela amanye amayeza okanye iivithamini imizuzu engama-30 emva kokusela ipilisi.
Khumbula, ukulala phantsi emva kokusebenzisa eli yeza kunokubangela ukurhawuzelelwa kunye nezilonda emqaleni wakho nasemqaleni. Ngoko ke qiniseka ukuba ulandela icebiso elithi 'hlala ume nkqo imizuzu engama-30'.
Qhubeka usebenzisa amayeza de ugqirha wakho akuxelele ukuba uyeke.
Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?
Oku kuyahluka ngokuxhomekeke kwindlela othatha ngayo iyeza.
Ukuba liyeza elifanele lithathwe kube kanye ngemini
Ukuba uphoswe yidosi, yiyeke. Thatha ipilisi elandelayo ngexesha eliqhelekileyo kusasa olulandelayo. Ungaze uthathe iipilisi ezimbini ngosuku olunye.
Ukuba liyeza omele ulithathe kanye ngenyanga
- Ukuba uphoswe yipilisi kwiintsuku ezingaphezu kwe-7 ngaphambi kwedosi yakho elandelayo, thatha ipilisi oyiphosiweyo kusasa emva kokukhumbula.
- Nangona kunjalo, ukuba kuphakathi kweentsuku ezi-1 nezi-7 ngaphambi kokuba kufike ipilisi yakho elandelayo xa ukhumbula, musa ukuyithatha ipilisi oyiphosileyo. Yityeshele ngokupheleleyo ipilisi oyiphosileyo uze uthathe ipilisi elandelayo ngosuku olucwangcisiweyo.
- Khumbula, ungaze uthathe iipilisi ezimbini ngeveki enye.
Ezinye izinto ezinokusebenzisana nale mithi (Intsebenziswano)
Amanye amayeza kunye nezongezo zinokuphazamisa ukusebenza kakuhle kwale mithi, ngoko ke xelela ugqirha wakho ngayo yonke into oyithathayo.
- Ii-antacids ze-gastritis
- Izongezo ezine-calcium okanye i-iron
- Iivithamini (ingakumbi ezo ziqulethe iiminerali)
- I-aspirin
- Iipilisi zokubulala iintlungu (ii-NSAID) ezifana ne-Ibuprofen kunye ne-Naproxen
- Iihomoni ze-thyroid
Nika ugqirha wakho uluhlu olupheleleyo lwamayeza, iivithamini, kunye neemveliso zezityalo ozisebenzisayo.
Izinto ekufuneka uzilumkele xa usebenzisa amayeza
- Ukuhlolwa Kwezonyango: Bona ugqirha wakho ngeentsuku ezicwangcisiweyo ukuze ujonge inkqubela yakho. Kungathatha ixesha ukuba iziphumo zale mayeza zibonakale.
- Lumka ngenxa yentlungu: Abanye abantu banokufumana iintlungu eziqatha emathanjeni abo, emalungwini, okanye kwimisipha ngelixa besebenzisa eli yeza. Kukwakho nomngcipheko weengxaki zemihlathi okanye ukwaphuka ngequbuliso kwethambo lethanga . Ukuba ufumana iintlungu eziqatha, ingakumbi emhlathini wakho, emva kotyando lwamazinyo, njengokukhutshwa kwezinyo , xelela ugqirha wakho ngoko nangoko.
- I-Calcium kunye neVithamin D: Kufuneka uqiniseke ukuba ufumana i-calcium kunye neVithamin D eyaneleyo ngelixa usebenzisa eli yeza. Thetha nogqirha wakho malunga nokutya kwakho kunye neevithamini ozisebenzisayo.
- Impilo Yamazinyo: Kungumbono olungileyo ukubona ugqirha wamazinyo ukuze ahlolwe amazinyo ngaphambi kokuba uqale eli yeza. Gcina amazinyo akho ecocekile kulo lonke ixesha lokusela eli yeza. Kwakhona xelela ugqirha wamazinyo ukuba usela eli yeza.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengayo nayiphi na iyeza, iRisedronate inokubangela iziphumo ebezingalindelekanga. Ezinye zazo zinokuba yingozi, ngoko ke kubalulekile ukuba uzazi.
| Iziphumo ebezingalindelekanga ezifuna unyango olukhawulezileyo | |
|---|---|
| Ii-aleji | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe okanye ulwimi. |
| Intlungu ebuhlungu | Intlungu ebuhlungu emathanjeni, emalungwini, kwimisipha, okanye kumhlathi. |
| Ubunzima bokuginya | Intlungu xa uginya, isitshiso sentliziyo. |
| Iimpawu zokungabikho kwe-calcium | Ukubetha kwentliziyo ngokukhawuleza, ukungaziva mnandi kwamalungu, ukuxhuzula kwemisipha, ukuxhuzula. |
| Ezinye iimpawu ezinzulu | Utshintsho embonweni, ukurhawuzelelwa/ukuba bomvu kwamehlo, izilonda emlonyeni. |
| Ngokwesiqhelo ayisiyongxaki inzulu (kodwa xelela ugqirha wakho ukuba iyaqhubeka) | |
| Iingxaki zenkqubo yokugaya ukutya | Intlungu yesisu, ukudumba, ukuqhina kwesisu, isicaphucaphu. |
| Ezinye izinto ezincinci | Intloko ebuhlungu , isiyezi , ukudakumba, ukungalali. |
Kuthekani ukuba ndithatha amayeza amaninzi kakhulu?
Ukuba ucinga ukuba usele kakhulu eli yeza, fowunela iZiko loLwazi lweeTyhefu zeSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko, okanye kwisibhedlele esikufutshane.Yiya kwiYunithi yoNyango oluNgxamisekileyo (i-ETU).
Ufanele uwagcine njani amayeza akho?
Gcina kude nokufikelela kwabantwana nezilwanyana zasekhaya. Gcina kubushushu begumbi (phakathi kwama-20-25 degrees Celsius). Lahla amayeza aphelelwe lixesha.
Umyalezo Wokuya Ekhaya
- Soloko usela iipilisi zeRisedronate kusasa ungenanto, neglasi yamanzi acocekileyo. Kubalulekile ukuba uhlale ume nkqo imizuzu engama-30 emva kokuzisela.
- Xelela ugqirha wakho ngazo zonke ezinye iziyobisi, iivithamini, kunye neemeko zempilo ozisebenzisayo.
- Ukuba ufumana iintlungu eziqatha emathanjeni akho, emalungwini, kwizihlunu, okanye kumhlathi, funa ingcebiso kagqirha ngokukhawuleza.
- Gcina impilo yamazinyo intle ngelixa usela eli yeza. Xelela ugqirha wamazinyo ukuba usela eli yeza.
- Qiniseka ukuba ufumana isixa se-calcium kunye ne-vitamin D oyifunayo ngokwengcebiso kagqirha wakho.
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