Irhashalala yendlela? Masithethe ngerhashalala yendlela!

Iingozi zisehlela ngamaxesha angalindelekanga, akunjalo? Ngamanye amaxesha siyawa kwiibhayisekile zethu, sityibilike xa sibaleka, okanye sibe nengozi encinci ngelixa siqhuba i-scooter okanye i-roller skating. Xa oku kusenzeka, kuyinto eqhelekileyo ukufumana imikrwelo kunye nokwenzakala okuncinci. Kodwa ngamanye amaxesha oku 'kukrweleka' kunokuba ngamava anzulu nabuhlungu ngaphezu kokuba sicinga. Yiyo loo nto siza kuthetha 'nge-Road Rash', ukwenzakala okukhethekileyo okwenzeka ngenxa yolusu olukhuhla kakhulu endleleni, kwikhonkrithi, okanye kwi-asphalt. Ukuchaneka, oku kufana nokutsha okubangelwa kukungqubana.

Yintoni iRoad Rash?

Ngamafutshane, ukurhawuzelelwa kwendlela kukwenzakala okwenzeka xa uwe kwindawo erhabaxa efana nendlela, kwaye ulusu lukhuhlana ngokukhawuleza. Khawuthelekelele, xa uwe ebhayisekileni, ungayeki ngoko nangoko, utyibilika nje endleleni okwethutyana. Ngelo xesha, ulusu lwakho luyakhuhlana endleleni, kwaye ubushushu buyayonakalisa ulusu. Oku kunokwenzeka kwi-asphalt, isamente, okanye ikhonkrithi.

Ukurhawuzelela kwendlela kuba mandundu ngakumbi xa inxeba lisiba nzulu, kwaye njengezinye izitshiso, linamanqanaba ahlukeneyo.

Ziziphi iintlobo eziphambili ze-road rash?

Oogqirha bahlula la manxeba ngokwendlela ulusu lonakele ngayo.

• Amanxeba angaphezulu: La achaphazela kuphela umaleko ophezulu wolusu lwethu, i-epidermis . Oku kufana nomkrwelo omncinci.
• Amanxeba aqatha: Kule meko, zombini umaleko ophezulu wolusu ( i-epidermis ) kunye nomaleko ongaphantsi, i-dermis, zonakele.
• Ubungqingqwa obungaphelelanga: Kule meko, yinxalenye ephezulu yedermis kuphela eyonakeleyo.
• Ubukhulu obungaphelelanga: Kule meko, umonakalo udlulela kumaleko asezantsi edermis.
• Amanxeba apheleleyo: Oku kuyingozi ngakumbi kuba ayonakalisa kuphela iileya eziphezulu nezisezantsi zesikhumba, kodwa kwaneeleya zamafutha ezingaphantsi.

Khumbula, kwezinye iimeko ezinzima kakhulu, olu rhashalala lunokungena kumaleko wamafutha kwaye lonakalise izihlunu namathambo angaphantsi. Ngoko ke oku akuyonto ifanele ithathwe lula.

Zithini iimpawu zokuhlaselwa sisifo sephepha endleleni?

Ukuba uhlakulela ukurhawuzelela kwendlela, unokufumana iimpawu ezifana nezi:

• Intlungu: Amanxeba angaphezulu nangaphantsi abuhlungu kakhulu . Okumangalisayo kukuba, amanxeba apheleleyo awanabuhlungu. Nangona kunjalo, izicwili ezijikelezileyo zinokuba buhlungu.
• Utshintsho kumbala wolusu:
• Xa umntu onolusu olukhanyayo efumana inxeba elingaphezulu, ulusu lunokuba bomvu-pinki.
• Umntu onolusu olumnyama unokuba nombala obomvu eluswini lwakhe. Ngamanye amaxesha, njengoko inxeba liphola, ulusu olukuloo ndawo lunokuba mhlophe kancinci.
• Xa kwenzeka ukwenzakala okuncinci, ulusu lwabantu abanesikhumba esikhanyayo lunokubonakala lubomvu okanye lubomvu-mdaka.
• Kwizilonda ezixineneyo, ulusu lunokuba mnyama, lutshile, lube ngwevu, okanye lube ngwevu-mhlophe.
• Ukudumba: Ukudumba kwendlela okungaphezulu okungathi kutyebile kunokubangela amadyungudyungu, okufana nokutsha lilanga. La madyungudyungu azaliswe lulwelo olumthubi. Kuqhelekile ukuba adumbe ngokungacwangciswanga.
• Ukufakwa kwenkunkuma: Ngenxa yokuba ukurhawuzelela kwendlela konakalisa umphezulu wesikhumba, izinto ezincinci ezifana neengqalutye , uthuli, kunye nenkunkuma zinokungena eluswini olutshileyo.

Kwenzeka njani ukuba kubekho ukurhawuzelela endleleni?

Ngamafutshane, oku kwenzeka xa uwe kwindawo erhabaxa efana nendlela ngelixa uhamba ngesantya esiphezulu. Nazi imizekelo embalwa:

• Kulungile ukubaleka ngokukhawuleza okanye ukubaleka.
• Xa uqhuba imoto enamavili amabini njengebhayisekile, ibhayisekile, okanye i-moped.
• Xa usebenzisa izixhobo zemidlalo ezinamavili ezifana nee-skateboards, ii-rollerblades, kunye nee-scooters.

Xa usiwa ngexesha lomsebenzi onje, awuyeki kwangoko. Urhuqwa endleleni ngesantya sakho. Kulapho ke kuvela khona ukungqubana phakathi kolusu nendlela, nto leyo ebangela ukwenzakala.

Isizathu sokuba ukurhawuzelela kwendlela kube nzima kakhulu kunokuba unokucinga kukuba kufuna amandla amaninzi ukutyibilika kwindawo erhabaxa efana nendlela. Okukhona utyibilika usiya phambili endleleni, okanye xa utyibilika ngokukhawuleza, kokukhona ukwenzakala kuba nzima ngakumbi.

Ziziphi iingxaki ezinokubakho ngenxa yokurhawuzelelwa kwendlela?

Ukuba ukwenzakala kwerhashalala endleleni kukhulu, iingxaki ezahlukeneyo zinokwenzeka.

Iingxaki ezincinci

• Izifo: Ngenxa yamandla afunekayo okubangela ukurhawuzelela kwendlela, ukungcola, umhlaba, kunye neentsholongwane zinokungena lula eluswini. Ngenxa yoko, amanxeba okurhawuzelela kwendlela anokosulelwa lula.
• Ukudweba itattoo okubangela umvandedwa: Izinto zangaphandle, ezinje ngothuli namatye, ezingene enxebeni zisenokuhlala zivaleleke phantsi kolusu nasemva kokuba inxeba lipholile. Ukuba ezi zinto zibonakala phantsi kolusu nasemva kokuba inxeba lipholile kakuhle, kuthiwa yitattoo ebangela umvandedwa . Ifana netattoo.
• Amanxeba: Amanxeba asemgwaqweni, ingakumbi amanxeba atyebileyo, anokubangela umonakalo omkhulu kwizicwili. Amanxeba anzulu athatha ixesha elide ukuphola, ngoko ke anokubangela amanxeba.

Iingxaki Ezinzima/Ezisongela Ubomi

Njengokutsha okubangelwa ngumlilo okanye ngamanzi ashushu, ukwenzakala okukhulu kwerhashalala endleleni kunokubangela uxinzelelo olukhulu kwiinkqubo zomzimba wakho. Ukulimala okukhulu okuncinci kunye nobukhulu obupheleleyo kunokukhokelela kwiingxaki ezisongela ubomi, ezinje:

• Ukothuka: Oku kunokubangelwa kukuvuza kolwelo oluvela enxebeni, ukopha ngenxa yokwenzakala, okanye zombini.
• I-Hypothermia: Xa ulusu lonakele kakhulu, inkqubo yokulawula ubushushu bangaphakathi emzimbeni iyaphazamiseka, nto leyo ethetha ukuba ubushushu bomzimba buyancipha.
• Ukungasebenzi kakuhle kwamalungu omzimba: Iimveliso zenkunkuma ezishiyekayo xa izicubu ziwohloka zinokubangela uxinzelelo olukhulu kwizintso, njengoko izintso zizo ezizama ukucoca nokususa ezi mveliso zenkunkuma.

Oogqirha bayixilonga njani irhashalala yendlela?

Ugqirha unokuxilonga irhashalala yendlela ngokujonga ukwenzakala kwakho aze akubuze ukuba kwenzeke njani. Rhoqo, abantu abenzakele irhashalala yendlela ababikho zingqondweni emva kwengozi. Kwiimeko ezinjalo, oogqirha baya kufumana ulwazi kubantu bokuqala abasabelayo okanye kumntu osondeleyo kuwe owabona ingozi.

Ukuba unerhashalala endleleni, ungenza iimvavanyo ezahlukeneyo, kuquka iimvavanyo zelebhu kunye novavanyo lwemifanekiso, ukujonga ezinye iingozi okanye iingxaki ezinxulumene noko. Uvavanyo lwegazi kunye novavanyo lomchamo lunokunceda ekufumaneni naziphi na iziphumo ezinobungozi zokutsha ngaphambi kokuba zichaphazele amalungu angaphakathi. Ii-X-ray okanye ii-CT scans nazo zinokwenziwa ukujonga amathambo aphukileyo okanye ukwenzakala kwangaphakathi.

Unganyanga njani amaqhuqhuva asendle?

Njengazo zonke ezinye izinto ezitshileyo, unyango lwe-road rash luxhomekeke kakhulu kwizinto ezininzi:

• Ingakanani ingozi?
• Ukuba imbi kakhulu, ingakanani inxalenye yomzimba wakho echaphazelekileyo?
• Ziziphi ezinye iingozi onazo ngoku?
• Ithini imbali yakho yempilo yangaphambili?
• Yintoni oyikhethayo wena?

Izinto onokuzenza ekhaya xa unemikrwelo emincinci

Amanxeba okudumba kwendlela angaphezulu nje akadingi nyango lungako, okanye naluphi na unyango kwaphela. Ungazinyamekela ezi zinto ekhaya.

• Emva nje kokwenzakala , hlambulula inxeba ngamanzi abandayo imizuzu embalwa .
• Qinisekisa ukuba akukho mdaka, mhlaba, okanye matye kulusu olwenzakeleyo.
• Gquma inxeba ngebhandishi engenazintsholongwane okanye ngelaphu elicocekileyo. Kodwa ungayibophi kakuhle ibhandishi . Ukwenza njalo kunokuchaphazela ukuphiliswa kwenxeba.
• Ukuba uneentlungu, ungathenga amayeza okudambisa iintlungu kwikhemesti, umzekelo `acetaminophen` (njengePanadol).Ungasebenzisa i-ibuprofen (efana ne-Advil® okanye i-Motrin®, okanye eSri Lanka, i-ibuprofen) okanye i-naproxen (efana ne-Aleve®) ukunceda kwiintlungu nasekudumbeni.

Ukwenzakala okukhulu kunye nonyango olufuna ingcebiso kagqirha

Amanxeba okurhawuzelela kwendlela atyebileyo kancinci, ukuba mancinci ngokwaneleyo ukuba angagqunywa ngesandla sakho , anokunyangwa ekhaya. Nangona kunjalo, ukuba makhulu kunesandla sakho, ngokuqinisekileyo kuya kufuneka ufune unyango. Amanxeba atyebileyo ahlala efuna unyango olukhethekileyo. Unyango lungabandakanya:

• Ulawulo lweentlungu: Ungadinga amayeza eentlungu abhalwe ngugqirha ukulawula iintlungu zakho.
• Ukucoca kunye nokukhupha inkunkuma: Ukuba ukungcola okanye inkunkuma ingena ngaphakathi kwenxeba, inokosuleleka. Ukuthintela iingxaki, inxeba lakho linokufuna ukucocwa kakuhle kwaye lisuswe , nto leyo equka ukususa ulusu olufileyo kunye nokungcola.
• Ukubopha ibhandeji: Amanxeba anobukhulu obuncinci kunye nobukhulu obupheleleyo ayonakalisa ulusu lwakho, nto leyo ebangela ukuba lungabi namandla okugcina izinto ezinjengeentsholongwane zingangeni emzimbeni wakho. Ukubopha ibhandeji kukuthatha indawo yokukhusela umzimba wakho xa ulusu lwakho lungakwazi ukwenza loo msebenzi.
• Utyando: Amanxeba anzulu athatha ixesha elide ukuphola ngaphandle kotyando. Ungadinga utyando, olufana nokufakelwa ulusu, ukunceda inxeba liphole.

Ugqirha wakho ngoyena mthombo ulungileyo wolwazi malunga nemeko yakho ethile. Unako ukunika ulwazi kunye nesikhokelo esiphathelele imeko yakho.

Yintoni onokuyilindela xa unesifo sokuwa kwendlela? Kuthatha ixesha elingakanani ukuphola?

Ukuba irhashalala yendlela incinci, kokukhona ixesha lakho lokuchacha lifanele libe lifutshane. Amanxeba angaphezulu kufuneka aphole kwiintsuku ezimbini ukuya kwezintathu. Amanxeba anzulu angathatha iiveki okanye ngaphezulu ukuba aphole. Ezinye izinto zinokuchaphazela oko unokukulindela kunye nokuba kuza kuthatha ixesha elingakanani ukuphola. Ugqirha wakho ngoyena mthombo wolwazi malunga nokuba ungalindela ntoni kwaye wenze ntoni ukuba ufumana irhashalala yendlela. Unokukunika neengcebiso malunga nokuba wenze ntoni ukuze ukuchacha kwakho kube lula kwaye kukhawuleze kangangoko kunokwenzeka.

Ungazikhusela njani kwiingozi zendlela?

Kukho izinto ezininzi onokuzenza ukuthintela ukurhawuzelelwa kwendlela okanye ubuncinane ukunciphisa umngcipheko wako:

• Nxiba iimpahla ezifanelekileyo kumsebenzi owenzayo:Ezinye iintlobo zeempahla zenzelwe ukukhusela abakhweli beebhayisekile kwiingozi zendlela kunye nezinye izinto ezenzekileyo. Umzekelo, iijakethi ezinkulu kunye neebhulukhwe.
• Ungalibali ezinye izixhobo zokhuseleko: Ukunxiba ii-elbow pads, ii-knee pads, kunye nesigcina-ntloko xa usenza izinto ezifana ne-rollerblading kunye ne-skateboarding kunokukunceda ekukhuselekeni kwiingozi zendlela. Kukwangumbono olungileyo ukuzinyamekela ezi zinto xa abantwana abancinci bedlala.
• Hlala ukhuselekile endleleni: Ukuqhuba ngesantya esikhuselekileyo, unike ingqalelo epheleleyo endleleni, kwaye uqaphele indawo okuyo kunokukunceda ekwenzakaleni kakhulu.

Yintoni omele uyenze xa unesifo sokuwa kwendlela? Ngaba kufuneka uye kugqirha?

Ukuba unerhashalala endleleni, kubalulekile ukuyilawula ngendlela efanelekileyo. Amanxeba angaphezulu, oko kukuthi imikrwelo engaphezulu nje kwesikhumba, anokunyangwa ekhaya.

Kodwa ukuba ukwenzakala kwakho kukhulu ngaphezu koko, kwaye ucinga ukuba kusenokuba njalo, musa ukucinga kabini ngokufuna ingcebiso kagqirha.

Ufanele uye nini kugqirha:

• Ukuba inxeba lakho libonakala lincinci okanye linzulu, kwaye likhulu kakhulu ukuba lingagqunywa ngesandla sakho.
• Ukuba amayeza okubulala iintlungu avela kwikhemesti awanelanga ukulawula iintlungu.
• Ukuba kukho ukungcola okuninzi okanye izinto ezingaqhelekanga ngaphakathi kwenxeba kwaye kunzima ukulisusa.
• Ukuba ubunyanga inxeba ekhaya kangangeentsuku ezimbini okanye ezintathu, kodwa kubonakala ngathi alipholi.

Iimeko ezifuna unyango olungxamisekileyo:

Ukuba uneempukane ezirhabaxa endleleni, zinobukhulu obuncinci okanye zinzulu, kwaye kukho ezi zilandelayo , udinga uncedo lwezonyango olungxamisekileyo:

• Ukuba inxeba lisentlokweni yakho, ebusweni, ezindlebeni, ezingalweni, emilenzeni, okanye kwindawo ebuthathaka efana ne-groin okanye iimpundu zakho.
• Ukuba inxeba likhulu kakhulu ukuba lingagqunywa ngesandla sakho.
• Ukuba ubona iimpawu zosulelo; oko kukuthi, ukuba kukho utshintsho kumbala, ivumba elibi, ukuba kukho ulwelo okanye ubomvu obuphumayo, okanye ukuba unomkhuhlane.
• Ukuba uneentlungu eziqatha, ingakumbi ukuba iintlungu zibonakala zinzima kakhulu kunokuba bekulindelwe xa kujongwa ukwenzakala.

Imibuzo ebalulekileyo yokubuza ugqirha

Nantsi eminye imibuzo onokuyibuza ugqirha wakho:

• Ndingenza ntoni ukunceda ukuphola kwerhashalala yam endleleni?
• Ndingayinyanga le nto ekhaya? Ngaba ndifanele ndiyinyange?
• Ngaba irhashalala yam yendlela ifuna unyango? Ukuba kunjalo, ugqirha ucebisa ntoni?
• Kuza kuthatha ixesha elingakanani ukuba irhashalala yam yendlela iphole?
• Zeziphi iimpawu ekufuneka ndizijonge ezibonisa ukuba ndifuna unyango olungxamisekileyo?

Okokugqibela, amanqaku ambalwa abalulekileyo (Umyalezo Wokuya Ekhaya)

Sonke siyayithanda imvakalelo yokukhwela ibhayisekile endleleni, kodwa ukuba ufumana irhashalala eluswini lwakho, loo mvakalelo inokonakala. Irhashalala yasemgwaqweni idla ngokuba buhlungu, kwaye inokuphazamisana nomsebenzi ekufuneka uwenze kunye nezinto ofuna ukuzenza.

Iindaba ezimnandi zezokuba ukurhawuzelela kwendlela kuyanyangeka kakhulu. Ukuba inxeba lincinci kwaye lincinci, ungalinyanga ekhaya. Kwakhona, lidla ngokuthintelwa.

Ukuba unerhashalala endleleni kwaye ufuna ukwazi ukuba inganyangwa ngokukhawuleza nangokulula na, thetha nogqirha. Unyango olukhawulezileyo lunokwenza umahluko omkhulu kwimiphumo yokwenzakala kwerhashalala endleleni. Yiloo nto uyidingayo ukuze ubuyele endleleni ngokukhawuleza. Ngoko ke, nokuba ngumkrwelo omncinci, ungabi livila ukufuna ingcebiso kagqirha ukuba unamathandabuzo ngawo. Ukhuseleko lwakho yeyona nto ibalulekileyo!

` Irhashalala yendlela, Irhashalala yendlela, ukurhawuzelelwa kwesikhumba, ukwenzakala, ukutsha, uncedo lokuqala, uncedo lokuqala, iingozi, ukwenzakala kwesikhumba, ukuthintela, ukugruzuka, iingozi zebhayisekile, iingozi zebhayisekile