Ukuzibetha ngentloko xa udlala, ukhwela ibhayisekile, okanye usenza imisebenzi yasekhaya yinto esenzeka kuthi rhoqo. Ngamanye amaxesha kuba kukungqubana nje okuncinci uze ulibale ngako. Kodwa ngamanye amaxesha emva kokuzibetha ngentloko, ngaba uziva ungaqhelekanga, unesizungu , okanye ngathi uza kuhlanza? Kulapho sithetha ngento ekufuneka siyilumkele kancinci. Leyo yimeko ebizwa ngokuba yi-'concussion'.
Yintoni kanye kanye i-concussion?
Ngamafutshane, olu luhlobo lokulimala kwengqondo okubuhlungu. Kodwa alulohlobo olubi kakhulu. Ingqondo yethu sisicwili esithambileyo kakhulu, njengejeli. Ingaphakathi kwekhakayi, ijikelezwe lulwelo olufana namanzi (ulwelo lwe-cerebral), kwaye lufana nokuba luyadada.
Khawucinge ukuba kwenzeka ntoni xa intloko yakho ibetha into ethile ngamandla, okanye xa imoto iqhawuka ngequbuliso? Ingqondo engaphakathi kwentloko nayo iyashukunyiswa yiloo ngxaki. Njengokushukumisa ibhotile yejeli. Ngelo xesha, kunokubakho ukudumba okuncinci engqondweni, umonakalo kwimithambo yegazi, okanye impembelelo ethile kwimithambo-luvo. Oku kuphazamisa okwethutyana ukusebenza okuqhelekileyo kwengqondo. Oku sikubiza ngokuba yi-concussion.
Zithini izizathu eziphambili zokuxinwa yingqondo?
Ingxolo yomzimba inokwenzeka nakubani na wanoma yiphi na iminyaka. Ezona zizathu ziphambili zezi:
- Iingozi zemidlalo: Le ngozi iphezulu kakhulu kwimidlalo efana neragbi, ibhola ekhatywayo, kunye nebhokisi.
- Ukuwa: Abantwana abancinci kunye nabantu abadala basengozini enkulu kuba bawa rhoqo.
- Iingozi zezithuthi: Ukwenzakala entloko kwiingozi zeemoto, iibhayisekile kunye neebhayisekile .
- Ukulwa: Ngenxa yokubethwa entloko.
- Iingozi ekhaya: izinto ezinje ngokutyibilika nokuwa, into ewela entlokweni yakho ivela phezulu.
Into ebalulekileyo kukuba ukuxinwa kwentloko akufuneki kubandakanye ukubetha intloko. Nokuba ukwenzakala nge-whiplash kunokubangela ukuba ingqondo ijijeke ngaphakathi ekhayeni.
Uzibona njani ngokuchanekileyo iimpawu zesifo sokuxhuzula?
Ukungqubana kwengqondo ngamanye amaxesha kunokuba nzima ukukuqonda kuba asinto ibonakala ngokukhawuleza, njengokwenzakala entloko okuphuma igazi. Ezinye iimpawu zibonakala kwangoko emva kwengozi, ngelixa ezinye zinokubonakala kwiiyure okanye kwiintsuku kamva.
Masizihlele ezi mpawu ukuze kube lula ukuziqonda.
| Uhlobo oluneempawu | Iimpawu eziqhelekileyo |
|---|---|
| Iimpawu zomzimba | Intloko ebuhlungu, isicaphucaphu okanye ukuhlanza, ukuziva utyhafile, isiyezi, ukubona okufipheleyo okanye okuphindwe kabini, ukuva ukukhanya nesandi, kunye nokurhawuzelela ezindlebeni. |
| Iimpawu zengqondo (zokucinga) | Ukudideka, ubunzima bokugxininisa, ukulahlekelwa yinkumbulo (ukulibala iziganeko ngaphambi okanye emva kwengozi), kunye nobunzima bokuphendula imibuzo. |
| Iimpawu zeemvakalelo kunye nokulala | Ukucaphuka msinya, ukuziva ulusizi okanye uxhalabile, ukuba neemvakalelo ezingaphezu kwesiqhelo, ukungakwazi ukulala okanye ukulala ngaphezu kwesiqhelo. |
Ukuba kuvela isifo sokuxhuzula kwengqondo kubantwana abancinci nakwiintsana...
Abantwana abancinci basengozini enkulu yokuxinwa yingqondo kuba iintloko zabo zinkulu xa zithelekiswa neminye imizimba yabo. Kwakhona, iintsana nabantwana abancinci abakwazi ukuveza ngqo indlela abavakalelwa ngayo, ngoko ke thina njengabazali kufuneka silumke ngakumbi.
Iimpawu eziqhelekileyo zabantwana:
- Intloko ebuhlungu kunye nesiyezi
- Ukuphazamiseka kwesisu kunye nokuhlanza
- Ukudinwa kakhulu kunesiqhelo
- Kunzima ukugxila.
- Ukucaphuka msinya okanye ukuba lusizi
Nika ingqalelo ekhethekileyo kwezi mpawu zeentsana:
- Utshintsho kwindlela yokutya okanye yokusela
- Ukukhala okuqhubekayo ngaphandle kokuyeka
- Ukungabi namdla nakwithoyi ayithandayo
- Ukungazinzi xa uhamba
- Ukujonga kwindawo enye
- Inxeba elikhulu okanye iqhubu naphi na ngaphandle kwebunzi
Okona kubaluleke kakhulu: Musa ukunika umntwana okanye usana olubetheke entloko amayeza ngaphandle kokuthetha nogqirha kuqala.Amayeza, ingakumbi i-aspirin okanye i-ibuprofen, anokunyusa umngcipheko wokopha.
Ugqirha uyazi njani ukuba oku kukuphazamiseka kwengqondo?
Xa ubona ugqirha, uza kukubuza malunga nendlela eyenzeke ngayo ingozi kunye neempawu zakho. Banokukubuza imibuzo elula yokuvavanya inkumbulo yakho kunye nokugxila kwakho, njengokuthi "Ngubani igama lakho?" kunye "Ngowuphi umhla namhlanje?" Ukulinganisela kunye nokuguquguquka kuya kuvavanywa.
Amaxesha amaninzi, ukuxinwa kwengqondo kunokufunyanwa ngolu vavanyo. Nangona kunjalo, ukuba kukho imeko enzulu ngakumbi, efana nokopha ngaphakathi kwengqondo, kusenokufuneka i-CT scan okanye i-MRI scan ukuqinisekisa ukuxilongwa.
| Ukuba unale mpawu, yiya kwi-ETU (iYunithi yoNyango oluNgxamisekileyo) ngoko nangoko! |
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Inyangwa kwaye inyangwa njani i-concussion?
Unyango olungcono nolubaluleke kakhulu lokuphazamiseka kwengqondo kukuphumla . Kubalulekile ukunika ingqondo ixesha kunye nokuphumla ekudingayo ukuze izipholise.
- Ukuphumla ngokomzimba: Kuphephe ukudlala imidlalo, ukuphakamisa iintsimbi, nokubaleka nokutsiba ngokupheleleyo.
- Ukuphumla kwengqondo: Zigcine kude nemisebenzi ekhathaza ingqondo yakho kangangeentsuku ezimbalwa. Nciphisa izinto ezinjengokubukela iTV, ukusebenzisa iikhompyutha kunye neefowuni, nokufunda iincwadi kwiintsuku zokuqala. Zigcine kude nezibane ezikhanyayo kunye nengxolo enkulu.
- Ulawulo lweentlungu: Sela kuphela iintlungu ezichazwe ngugqirha wakho xa uneentloko ezibuhlungu. Ungaze uthathe iintlungu ezinje nge-Aspirin okanye i-Ibuprofen ngaphandle kwengcebiso kagqirha wakho. Zinokunyusa umngcipheko wokopha. I-Paracetamol idla ngokucetyiswa.
- Ukubuyisela kwimeko yesiqhelo:Njengoko iimpawu zakho ziphela, ungabuyela kancinci kancinci kwimisebenzi yakho yesiqhelo. Nangona kunjalo, ukuba umsebenzi othile (umz. ukujonga ifowuni yakho) ubangela ukuba iimpawu ezifana neentloko ziphinde zivele, yeka ukwenza loo msebenzi uze uphumle okwethutyana.
- Ukuthintela Ukulimala Kwakhona: Ukuba uphinda ubethe intloko yakho ngaphambi kokuba i-concussion iphole ngokupheleleyo, umonakalo unokuba mkhulu kakhulu. Ngoko ke, musa ukuzibandakanya kwimidlalo okanye kwezinye izinto ezinobungozi de ugqirha akunike imvume .
Nangona ukuxinwa yingqondo kungenakuphepheka, ngaba ingozi ingancitshiswa?
Nangona singenakukwazi ukulawula iingozi, kukho amanyathelo aliqela esinokuwathatha ukunciphisa umngcipheko.
- Nxiba izixhobo zokhuseleko: Xa ukhwela ibhayisekile okanye udlala imidlalo efana neragbi, qiniseka ukuba unxibe isigcina-ntloko esifanelekileyo kunye nezinye izixhobo zokhuseleko.
- Xa uqhuba okanye uhamba: Nxiba ibhanti yokhuseleko rhoqo. Musa ukuqhuba uphantsi kwempembelelo yotywala okanye iziyobisi.
- Ukhuseleko lwasekhaya: Lumka ngeengozi zokutyibilika nokuwa ekhayeni lakho (umz., kwigumbi lokuhlambela). Musa ukushiya izinto ezingafunekiyo phantsi. Ukuba unabantwana abancinci, sebenzisa oonogada kwizinyuko nakwiifestile eziphakamileyo.
- Ukuzilolonga: Ukuzilolonga rhoqo kunokuphucula ukulinganisela kwakho kunye namandla akho, nto leyo enokunceda ekunciphiseni ukuwa.
Umyalezo Wokuya Ekhaya
- Ukubetheka kwengqondo yimpembelelo yexeshana ekusebenzeni kwengqondo okubangelwa kukubetheka okanye ukubetheka entloko.
- Intloko ebuhlungu, isiyezi, ukuhlanza, ukudideka, kunye neengxaki zokukhumbula zinokuba zezona mpawu ziphambili.
- Lumka kakhulu ukuba oku kwenzeka ebantwaneni nakwiintsana. Nika ingqalelo kwiinguqu kwindlela abaziphethe ngayo.
- Ukuba ufumana iimpawu ezifana nokuhlanza okungapheliyo, intloko ebuhlungu enganyamezelekiyo, ukulahlekelwa zingqondo, okanye ukuthetha okungacacanga, yiya kwi-ETU (iYunithi yoNyango oluNgxamisekileyo) ngoko nangoko.
- Unyango oluphambili kukuphumla . Musa ukuthatha nayiphi na imithi yokuthomalalisa iintlungu (ingakumbi i-Aspirin/Ibuprofen) ngaphandle kwengcebiso kagqirha.
- Kuphephe ukudlala imidlalo okanye ukuphakamisa izinto ezisindayo ude uphile ngokupheleleyo. Ukuba unamathandabuzo, soloko uqhagamshelana nogqirha wakho.
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