I-acne yingxaki abantu abaninzi abajongana nayo kungakhathaliseki ubudala babo, akunjalo? Ingakumbi xa besebancinci, oku kungaphezulu kancinci. Ngoko ke, ukuze ulawule le -acne, mhlawumbi uthenga i-face wash, i-cream, okanye ii-pad ezine-Salicylic Acid kwi-pharmacy okanye kwi-supermarket uze uzisebenzise. Ekubeni ezi zinto zixhaphake kakhulu ngoku, abantu abaninzi bayalingeka ukuba bazisebenzise ngaphandle kokubuza ugqirha. Kodwa ngaphambi kokuba usebenzise oku, kubaluleke kakhulu ukuba impilo yolusu lwakho iyazi ngokupheleleyo. Namhlanje, masithethe ngayo yonke into malunga ne-Salicylic Acid.
Yintoni iSalicylic Acid?
Ngamafutshane, iSalicylic Acid yikhompawundi enceda ekucoceni ulusu, ingakumbi i-acne , kwaye ithintele ukwakheka kwamatsha. Ikwiqela elibizwa ngokuba yi-BHA (Beta Hydroxy Acid).
Oku ikakhulu kwenza izinto ezimbini:
1. Ingena ize icoce iimbobo: I-acne ibangelwa kukuqokelelwa kwe-sebum kunye neeseli zesikhumba ezifileyo eluswini lwethu. I-Salicylic Acid inokunyibilikisa le oli kunye neeseli zesikhumba ezifileyo, igcine iimbobo zicocekile.
2. Ukukhupha ulusu olufileyo: Oku kususa kancinci umaleko weeseli zesikhumba ezifileyo kumphezulu wesikhumba, okwenza ulusu lukhanye kwaye lube bushelelezi.
Ezi zifumaneka kwimarike kwiimveliso ezahlukeneyo ezifana nokuhlamba ubuso, ikhrimu, ijeli, iloshini, kunye neepads.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokusebenzisa eli yeza
Kulungile, ngaphambi kokuba uqale ukusebenzisa iSalicylic Acid, okanye xa usiya kugqirha, ngokuqinisekileyo kufuneka umxelele ngezi zinto. Musa ukuzifihla ezi zinto, kuba zibaluleke kakhulu kukhuseleko lwakho.
- Ezinye iingxaki zempilo onazo: Qiniseka ukuba uyasixelela, ingakumbi ukuba unesifo sezintso okanye isifo sesibindi .
- Ii-Allergies: Kubaluleke kakhulu ukuxelela ugqirha wakho ukuba une-allergy kwi-Salicylic Acid okanye kwi-Aspirin (i-Aspirin kunye ne-Salicylic Acid zikwintsapho enye yeekhemikhali). Kwakhona, xelela ugqirha wakho ukuba une-allergy kwamanye amayeza, ukutya, izithinteli, okanye iidayi.
- Ukukhulelwa: Ukuba ukhulelwe okanye uzama ukukhulelwa, kufuneka uxelele ugqirha wakho.
- Ukuba ungumama oncancisayo: Ukuba ungumama oncancisayo , yazisa ugqirha.
Ngokusekelwe kolu lwazi, ugqirha wakho uza kukunika iingcebiso malunga nokuba iSalicylic Acid ikulungele na okanye hayi, kunye nendlela yokuyisebenzisa.
Uyisebenzisa njani kanye kanye le nto?
Kubaluleke kakhulu ukwazi indlela echanekileyo yokusebenzisa oku.
Khumbula, eli yeza lelokusetyenziswa ngaphandle kuphela . Musa ukulithatha ngomlomo nangasiphi na isizathu.
- Funda ilebhile yemveliso oyisebenzisayo ngononophelo kwaye ulandele imiyalelo ngokufanelekileyo.
- Musa ukuzisebenzisa ezi zinto kulusu olukrwada okanye olukrwada.
- Lumka ungalisebenzisi eli yeza kwiindawo ezinobuthathaka njengamehlo, imilebe, okanye ngaphakathi kwempumlo . Ukuba ulisebenzisa ngempazamo, hlambulula kakuhle ngamanzi.
- Xa uyisebenzisa okokuqala, yisebenzise yonke imihla ukuze ubone ukuba ulusu lwakho luyayinyamezela na. Emva koko, ungayisebenzisa yonke imihla njengoko ugqirha wakho eyalele.
- Ukuba usebenzisa ezi zinto kubantwana abancinci , ngokuqinisekileyo kuya kufuneka ubonane nogqirha wabantwana, kuba ulusu lwabo lubuthathaka kakhulu kwaye lufuna ukhathalelo olukhethekileyo.
Yintoni omawuyenze ukuba usebenzisa amayeza ngokugqithisileyo? (Ukusebenzisa amayeza ngokugqithisileyo)
Ukuba umntu uthatha eli yeza ngempazamo, okanye ukuba ucinga ukuba ulifake kakhulu eluswini lwakhe, inyathelo elikhawulezileyo kukufowunela iZiko loLwazi lweeTyhefu zeSizwe kwiSibhedlele sikaZwelonke saseColombo . Okanye umse kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Ezinye izinto ekufuneka uzikhumbule xa usebenzisa
Uvakalelo lwelanga
Nangona abantu abaninzi bengazi, xa usebenzisa iSalicylic Acid, ulusu lwakho lunokuba buthathaka ngakumbi elangeni kunesiqhelo (photosensitivity). Ngoko ke ukuba uphuma elangeni, qiniseka ukuba usebenzisa i-sunscreen efanelekileyo . Nciphisa ukuvezwa kwakho kukukhanya kwelanga okunamandla kangangoko unako, kwaye unxibe umnqwazi. Ukuba usebenzisa izibane zelanga okanye iibhedi zokutshisa ilanga, kukwangumbono olungileyo ukuyeka ukwenza njalo ngeli xesha.
Ukusebenzisana namanye amayeza
Ukuba usebenzisa amanye amayeza e-acne (umz., i-Benzoyl Peroxide, i-Retinoids), buza ugqirha wakho ngaphambi kokuba uwasebenzise kunye ne-Salicylic Acid. Ngamanye amaxesha, ukusebenzisa la mayeza kunye kunokwenza ulusu lwakho lome kakhulu, lube bomvu, kwaye lube lukhuni. Ngoko ke, xelela ugqirha wakho ngawo onke amayeza owasebenzisayo (kuquka iivithamini, iimveliso zezityalo).
Ukuba ulibele ukuthatha amayeza akho
Ukuba ulibele ukusela amayeza akho, thatha kwangoko xa ukhumbula. Kodwa ukuba sele kuza kufuneka uthathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uyithathe ngexesha elicwangcisiweyo. Musa ukuthatha idosi ephindwe kabini ngaxeshanye.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengayo nayiphi na imithi, i-salicylic acid inokubangela iziphumo ebezingalindelekanga kwabanye abantu. Kubalulekile ukuzazi ezi zinto.
| Imiphumela | Kwenziwe ntoni? |
|---|---|
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka zixelwe kugqirha ngoko nangoko | |
| Iimpendulo eziqatha ze-allergy - ukurhawuzelela kwesikhumba, ukurhawuzelela okukhulu, ukudumba kobuso, imilebe, okanye ulwimi, ubunzima bokuphefumla. | Yeka ukusebenzisa amayeza ngoko nangoko uze uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) elikufutshane nawe. |
| Iziphumo ebezingalindelekanga ezinokwenzeka rhoqo (kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka) | |
| Ukoma, ukuba bomvu, okanye ukuxobuka kolusu (Ukurhawuzelelwa lusu). | Oku kuqhelekile kwizigaba zokuqala. Ukuba kuyaqhubeka okanye kuyakhathaza, xelela ugqirha wakho. |
Ukuba i-acne yakho ayiphucuki, okanye ukuba iba mandundu, yazisa ugqirha wakho.
Uligcina njani eli yeza likhuselekile?
- Qiniseka ukuba uyigcina kude nabantwana .
- Gcina kubushushu obuqhelekileyo begumbi (phakathi kwe-15 kunye ne-30 degrees Celsius). Gcina kude nobushushu obugqithisileyo kunye nokufuma.
- Vala isigqubuthelo sebhotile okanye ityhubhu ngokuqinileyo emva kokusebenzisa.
- Ungaze usebenzise okanye ulahle naliphi na iyeza eliphelelwe lixesha .
Umyalezo Wokuya Ekhaya
- I-Salicylic Acid liyeza elisetyenziswa ngaphandle (lokusetyenziswa ngaphandle kuphela). Musa ukulisela phantsi kwayo nayiphi na imeko.
- Qiniseka ukuba uxelela ugqirha wakho ngezinye izifo kunye nee-allergies onazo ngaphambi kokuba usebenzise eli yeza.
- Ulusu lwakho lusenokuba buthathaka ngakumbi elangeni ngelixa usebenzisa iSalicylic Acid, ngoko sebenzisa i-sunscreen efanelekileyo rhoqo.
- Ukuba ufumana iimpawu ezinzulu zokunganyamezelani nolusu (ukudumba kobuso, ubunzima bokuphefumla), funa uncedo lwezonyango ngokukhawuleza.
- Ukuba unemibuzo okanye iinkxalabo malunga nale mithi, kungcono ukuthetha nogqirha wakho ngayo kunokubuza kwikhemesti.
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