Ngaba nawe unamabala aqhekekileyo narhawuzelayo entlokweni yakho? Isenokuba yi (Scalp Psoriasis)! Makhe sithethe ngale nto.

Ngaba uhlala ukrwempa intloko yakho? Okanye ngaba unamabala abomvu aqhekekileyo entlokweni yakho abuhlungu kancinci? Ngamanye amaxesha unokucinga, "Owu, yingxaki nje elula." Nangona kunjalo, kwezinye iimeko, inokuba yinto enzulu ngakumbi. Namhlanje, siza kuthetha ngemeko yolusu ebizwa ngokuba yi-"Scalp Psoriasis" ebangela iimpawu ezifanayo. Ungakhathazeki, ayosuleli, kwaye kukho izinto onokuzenza ukuyilawula.

Yintoni kanye kanye (iScalp Psoriasis)?

Ngamafutshane, i-Scalp Psoriasis sisifo esinganyangekiyo esichaphazela ulusu olusentloko yakho. Sisifo esibangelwa kukuzimela komzimba, oko kuthetha ukuba sibangelwa ngumsebenzi ongaqhelekanga wenkqubo yakho yokuzikhusela. Oku kubangela ukuba iiseli zethu zolusu zikhule ngesantya esikhawulezayo kancinci. Ngokwesiqhelo, kuthatha malunga neentsuku ezingama-28-30 ukuba iiseli ezintsha zolusu zikhule zize zivele. Nangona kunjalo, kumntu one-Scalp Psoriasis, le nkqubo yenzeka malunga neentsuku ezi-3-4. Emva koko, ngaphambi kokuba iiseli ezindala zife, iiseli ezintsha ziyakhiwa, zenze amabala atyebileyo, anombala omdaka (anokuba bomvu, mdaka, ngwevu, okanye mfusa) abizwa ngokuba zii-plaque entlokweni. La mabala ngamanye amaxesha anokugqunywa ngumaleko omhlophe osilivere, onamaxolo. Oku akunakwenzeka kuphela entlokweni, kodwa nakwiindawo ezingqongileyo. Umzekelo:

• Umgca ophakathi kwebunzi lakho kunye nomgca weenwele (`umgca weenwele`)
• Ibunzi lakho
• Umva wentamo
• Ulusu olujikeleze iindlebe

Ngubani ochaphazeleka kakhulu yile meko?

I-Scalp Psoriasis inokuchaphazela nabani na. Nangona kunjalo, abanye abantu banamathuba amaninzi okuba nayo. Jonga ukuba ezi zinto ziyasebenza na kuwe:

• Ukusetyenziswa kotywala: Kwabo basela utywala rhoqo.
• Uxinzelelo okanye ukudakumba: Abantu abanezi meko banokufumana ukwanda kwezifo zesikhumba.
• Ukutyeba kakhulu: Kubantu abanobunzima obugqithisileyo emzimbeni.
• Ukutshaya okanye ukusebenzisa ezinye iimveliso zecuba: Oku kwandisa umngcipheko.
• Ukusetyenziswa ngokungaqhelekanga kwamayeza amiselweyo: Xa amayeza athile engasetyenziswanga ngokufanelekileyo.
• Ukuba nezinye izifo ezibangelwa yi-Autoimmune: Ukuba unezinye izifo ezibangelwa yi-Autoimmune.

Kufanelekile ukucinga ngale nto, njengoko sibona ezinye zezi ndlela phakathi kwethu eSri Lanka.

Ixhaphake kangakanani le meko ngokwenene?

Abantu abaninzi ehlabathini banesi sifo esibizwa ngokuba yi-`(Psoriasis)`. Kula maqela, inani elikhulu, oko kukuthi, malunga nesiqingatha, liba ne-`(Scalp Psoriasis)` ngaxa lithile. Uninzi lwabantu abane-`(Psoriasis)` banokuhlangabezana nesi sifo entlokweni yabo ubuncinane kube kanye ebomini babo. Ngoko ke le asiyonto ingaziwayo.

Iyintoni impembelelo ye-Scalp Psoriasis emzimbeni wakho?

Njengoko bekutshiwo ngaphambili, i-Scalp Psoriasis ibangela ukuba kubekho amabala aqinileyo, arhabaxa, aqhekekileyo, omileyo, anombala omdaka (ii-plaques) entloko yakho najikeleze intloko yakho. La mabala anokurhawuzelela kwaye ngamanye amaxesha anokuba buhlungu.Ukukrwela intloko kunokwenza la mabala abe mandundu, kwaye kunokunyusa ukulahleka kweenwele (`(Alopecia)`).

Oku akupheleli nje kwimpembelelo yomzimba. Xa une-`(Scalp Psoriasis)`, ungaziva uneentloni kwaye uneentloni ngendlela abanye abakujonga ngayo. Usenokucinga izinto ezinje, 'Owu, andazi ukuba intloko yam iyabonakala na.' Oku kunokutshintsha indlela oziphatha ngayo, kwanendlela ocinga ngayo ngawe. Kunokukhokelela kwiimeko ezifana 'noxinzelelo', 'uxhalaba' kunye 'noxinzelelo'. Ke ngoko, kubalulekile ukunyamekela oku.

Ziziphi iimpawu eziphambili zoku?

Iimpawu ze-`(Scalp Psoriasis)` zinokwahluka ukusuka kumntu ukuya komnye.

Xa ithambile, ungabona kuphela amaqhekeza amancinci, abhityileyo egxolo, njengeqhekeza.

Nangona kunjalo, kwinqanaba eliphakathi okanye elinzima, iimpawu ezifana nezi zinokubonakala:

• Amabala anombala omdaka (obomvu, omdaka, ongwevu, okanye omfusa) (iiplaki) eziphakama ngaphezu komphezulu wesikhumba. Ezi zinokugqunywa luqweqwe olumhlophe, olunjengesilivere olwenziwe ziiseli zesikhumba ezifileyo.
• La mabala anokusasazeka kwinxalenye enkulu yentloko okanye kuyo yonke intloko.
• La mabala anokubonakala kulusu olujikeleze ibunzi, umgca weenwele, ibunzi, umva wentamo, kunye neendlebe.
• Ulusu olomileyo kakhulu .
• Ukuxobuka kwesikhumba.
• Ukurhawuzelela okuqatha.
• Iimfantu zesikhumba.
• Ngamanye amaxesha ukopha .
• Ukuziva ulusu luvutha okanye lubuhlungu .

Kutheni le nto (i-Scalp Psoriasis) yenzeka? Yintoni unobangela?

Njengoko bekutshiwo ngaphambili, i-Scalp Psoriasis yingxaki kwinkqubo yomzimba yokuzikhusela. Inkqubo yakho yomzimba yokuzikhusela iba namandla kakhulu, nto leyo ebangela ukudumba eluswini. Oku kubangela ukuba iiseli ezintsha zolusu zikhule ngesantya esiphezulu kakhulu.

Ngokwesiqhelo, kuthatha iintsuku ezingama-28 ukuya kwezingama-30 ukuba iiseli ezintsha zesikhumba zikhule zize zivele. Nangona kunjalo, kubantu abane-Scalp Psoriasis, le nkqubo yenzeka kwiintsuku ezintathu ukuya kwezine. Emva koko, ngaphambi kokuba iiseli ezindala ziphume, iiseli ezintsha ziyaqokelelana phezu kwezinye, zenze iiplaque.

Le meko inokuthi "ihambe kwiintsapho" , oko kuthetha ukuba kunokubakho impembelelo yemfuza. Nangona kunjalo, "izinto ezibangela ukuba ivele" ziyinkimbinkimbi ngakumbi. Nangona abantwana bezuza olu hlobo lotyekelo kubazali babo, ezinye izinto ezingqongileyo nazo zinokulubangela. Umzekelo:

• Ukulimala kwesikhumba
• Ukutsha lilanga
• Amanye amayeza
• Uxinzelelo oluqatha
• Ezinye iimeko zokuvuvukala okanye izifo zokuzikhusela komzimba.

Ngaba i-Scalp Psoriasis iyosulela?

Hayi akunjalo kwakona!I-psoriasis yesikhumba ayisosifo esosulelayo. Ayisasazeki ngokunxibelelana kwesikhumba nolusu. Ngoko ke ukuba unale meko, akukho sizathu sokoyika ukosulela abanye okanye ukuhlala kude nabanye. Le yingcamango eqhelekileyo ephosakeleyo.

Oogqirha bayixilonga njani ngokuchanekileyo le nto (iScalp Psoriasis)?

Xa ubona ugqirha, into yokuqala aza kuyenza kukuhlola ngononophelo ulusu lwakho lwentloko kunye nezinye iindawo zomzimba wakho. Baza kujonga naziphi na iimpawu ze-psoriasis. Ukongeza, baza kukubuza malunga noku:

• Zithini iimpawu zakho?
• Ngaba kukho umntu kusapho lwakho onesifo solusu esinjalo? ('imbali yosapho')
• Ngaba uqale okanye wayeka ukuthatha amayeza amatsha okanye wasebenzisa naziphi na iimveliso zeenwele ezintsha ngaphambi kokuba kuvele la mabala?

Ngamanye amaxesha, ugqirha wakho unokufuna ukwenza olunye uvavanyo ukuze abone ukuba iimpawu zakho zibangelwa yenye imeko. Oku kungenxa yokuba ezinye iimeko, ezinje ngosulelo lwesikhunta sentloko, i-eczema, okanye i-seborrheic dermatitis, zinokuba neempawu ezifanayo. Ngoko ke, uvavanyo olufana nolu lunokwenziwa:

• Uvavanyo lwe-aleji
• I-biopsy yolusu: Oku kuquka ukuthatha iqhekeza elincinci lolusu uze ulihlolisise phantsi kwe-microscope.
• Uvavanyo lwegazi : Jonga ezinye izizathu zeendawo ezibangela amabala esikhumba ezingahambelaniyo ne-psoriasis yentloko.

Ngaba ikho indlela epheleleyo yokuphelisa i-Scalp Psoriasis?

Inyaniso kukuba, okwangoku akukho nyango lwe-`(Scalp Psoriasis)`. Yimeko enokuqhambuka ize ibuyele esiqhelweni ubomi bonke. Oku kuthetha ukuba ngamanye amaxesha amabala anokunyamalala ngokupheleleyo aze aphinde avele emva kwexesha elithile.

Kodwa, ungakhathazeki! Kukho unyango oluninzi olusebenzayo lokulawula oku nokunciphisa iimpawu. Ungafumana isiqabu esikhulu kolu nyango. Olu nyango lungabandakanya unyango lwe-`(UV) light` (ultraviolet light), amayeza okukrwela ulusu, amayeza `(anokutofwa)` amabala, okanye amayeza omlomo.

Ngaba ukutya neziselo zinefuthe koku? Ngaba kukho ukutya ekufuneka kuphetshwe?

Ewe, kufunyenwe ukuba ezinye ukutya zibangela ukudumba kwesikhumba sentloko. Ngoko ke ukuba unale meko, kunokuba luncedo kakhulu ukugcina ijenali yokutya. Oku kuya kukunceda wena nogqirha wakho nibone ukuba zeziphi ukutya ezibangela ukudumba kwesikhumba sentloko.

Ngokubanzi, ukulandela ukutya okulwa nokuvuvukala kunokunceda ukulawula imeko ye-Scalp Psoriasis. Ukutya okuneempawu zokulwa nokuvuvukala kuquka:

• Iintlanzi ezinamafutha: njengesalmon, iisardine, kunye ne-mackerel.
• Imifuno eluhlaza okwesibhakabhaka: njengespinatshi, ikale (njengamagqabi ekhaphetshu).
• I-oyile ye-olivu.

Kukwakho nokutya neziselo ezinokwenza le meko ibe mandundu. Nangona ezi zinto zingabachaphazeli bonke abantu ngokufanayo, kulungile ukwazi oku kulandelayo:

• Utywala.
• Ubisi kunye neemveliso zobisi (ezifana nobisi lwenkomo), amaqanda.
• Iziqhamo zeCitrus: njengeelayimu, iiorenji, kunye neetangerines.
• I-gluten (iproteni efumaneka kwiintlobo ezininzi zokutya, ingakumbi ezo zenziwe ngomgubo wengqolowa).
• Eminye imifuno ('imifuno yeNightshade'): njengepepile zetshili, iitapile, iitumato.

Ziziphi iindlela zonyango lwe-Scalp Psoriasis?

Ngokuxhomekeke ekubeni i-psoriasis yakho yentloko inzima kangakanani, ugqirha wakho unokukunika unyango olwahlukileyo.

Ngokwesiqhelo, xa imeko incinci, la mayeza angasetyenziswa njengeekhrimu, iiloshini, okanye iijeli:

• IiCorticosteroids: La ngamayeza anamandla anciphisa ukudumba.
• I-Coal tar: La ngamayeza enziwe nge-coal tar elawula ukukhula kweeseli zolusu. Afumaneka kwiishampu ezikhethekileyo.
• Iiloshini okanye iishampu ezine-'Salicylic acid': Ezi zinceda ukususa amabala esikhumba.
• `I-Anthralin`: Eli likwaliyeza elilawula ukukhula ngokukhawuleza kweeseli zolusu.

Ukuba imeko inzima kakhulu okanye isasazeke kwindawo enkulu yesikhumba sentloko, ugqirha unokucebisa unyango olufana nolu:

• Iinaliti zamayeza: Ugqirha wakho angasebenzisa inaliti encinci ukufaka amayeza eluswini lwakho, emthanjeni osengalweni yakho, okanye ngqo kwiiplaque. La mayeza aquka i-Adalimumab, i-Etanercept, okanye i-Ustekinumab.
• Amayeza omlomo: La ngamapilisi okanye iipilisi eziginywa ngamanzi. Imizekelo ibandakanya i-Acitretin, iCyclosporine, okanye iMethotrexate.
• I-Phototherapy: Oku kusebenzisa izibane ezikhethekileyo ezikhupha ukukhanya kwe-ultraviolet (UV), ingakumbi imitha ye-UVB. Imitha ye-ultraviolet elangeni inokunceda ekunyangeni ezinye izifo zesikhumba, kuquka ne-scalp psoriasis.

Khumbula, ukunyanga i-`(Scalp Psoriasis)` ngamanye amaxesha kunokuba nzima kancinci. Umzimba wakho wahlukile, ngoko ke ayilulo lonke unyango oluya kusebenza kuye wonke umntu. Kungcono ukuthetha nogqirha wakho malunga nonyango olungcono kuwe.

Ngaba kukho naluphi na unyango olunokwenziwa ekhaya?

Nangona la mayeza asekhaya ekhuselekile kubantu abaninzi, kububulumko ukubonisana nogqirha wakho ngaphambi kokuba uwazame, kuba usenokuba ne-allergy.

• I-Aloe vera (`Aloe vera`):I-Aloe vera ifana nejeli yokuphilisa. Inokunceda ekunciphiseni ukurhawuzelela nokudumba ngelixa igcina ulusu lwakho lufumile. Faka ijeli ye-aloe vera kwiindawo apho kukho khona iiplaque kabini ukuya kathathu ngemini.
• Isoda yokubhaka: Xuba malunga neetisipuni ezimbini zesoda yokubhaka kunye namanzi amancinci afudumeleyo ukwenza intlama. Faka le ntlama kwiindawo ezichaphazelekayo kwaye uyishiye malunga nemizuzu eli-10 ngaphambi kokuba uyihlambe. Oku kunokunceda ukunciphisa ukurhawuzelela kunye nokudumba. Indlela erhabaxa ngayo i-baking soda ikwanceda ukususa iiseli zolusu ezifileyo (exfoliates).
• Ioyile yekhokhonathi: Ioyile yekhokhonathi ifumisa ulusu lwakho kakuhle. Ikwanazo neempawu zokulwa nokuvuvukala kunye neentsholongwane, ezinceda ekunciphiseni ukudumba.
• Ioyile yomnquma: Ioyile yomnquma inokufumisa ulusu lwakho olomileyo kwaye inciphise ukudumba kunye nokurhawuzelela.

Ndingazilawula njani ezi mpawu? Ndingenza ntoni?

Xa uphila nale meko, ezi zinto zilandelayo zinokukunceda ulawule iimpawu zakho kangangoko unako:

• Sebenzisa amayeza owanikwe ngugqirha wakho, nokuba uwathenge ngaphandle kwekhawuntara (OTC) okanye uwanikwe ngugqirha, kunye namafutha okugcoba kanye njengoko kuyalelwe. Ukuba urhawuzelelwa kakhulu, thatha amayeza owanikwe ngugqirha, anjenge-antihistamines.
• Musa ukusebenzisa amanzi ashushu xa uhlamba. Sebenzisa amanzi afudumeleyo. Musa ukuhlala emanzini imizuzu engaphezu kwe-15. Emva kokuhlamba, yomisa kancinci ngetawuli uze ufake ii-moisturizer okanye ii-emollients ngoko nangoko.
• Sebenzisa i-conditioner rhoqo xa uhlamba iinwele zakho. Inokukunceda ukugcina ulusu lwakho lwentloko kunye neenwele zimanzi.
• Xa usika iinwele zakho , zikame kancinci nangononophelo. Musa ukuzikame ngendlela eya kulimaza intloko yakho okanye yonakalise iifollicle zeenwele zakho.
• Thambisa ikrimu okanye ioyile yokuthambisa entlokweni yakho okanye kumabala amnyama amaxesha amaninzi ngemini, ingakumbi emva kokuhlamba.
• Kuphephe ukunxiba iminqwazi kangangoko unako. Oko kuthetha ukuba, musa ukugquma iindawo ngamabala ngaphandle kokuba kuyimfuneko. Kulungile ukuba intloko yentloko ifumane umoya.

Ndiza kuziva ndonwabile nini emva kokuqala unyango?

Kungathatha ukuya kuthi ga kwiiveki ezisi-8 okanye ngaphezulu ukuba iimpawu zakho ziqale ukuphucuka. Ngoko ke ungakhathazeki. Eyona nto ibalulekileyo kukuqhubeka nokusebenzisa amayeza okanye unyango oluchazwe ngugqirha wakho de kube iiplaque zakho zinyamalale.

Ngaba ikho indlela yokuthintela i-psoriasis yentloko?

Ukuba une-"(Scalp Psoriasis)`, yinto enokuphinda ivele ize iphele ubomi bakho bonke. Ngoko ke akukho ndlela yokuyithintela ngokupheleleyo.Nangona kunjalo, njengoko bekutshiwo ngaphambili, ukulandela indlela yokuphila enempilo nechasene nokuvuvukala kunokunceda ukunciphisa ukuvela kweentlungu ezingapheliyo, okanye ubuncinane ukunciphisa inani leentlungu ezingapheliyo. Ngonyango, kwanabo bane-psoriasis enzima yentloko banokunciphisa kakhulu iimpawu zabo.

Yintoni endimele ndiyilindele kule meko?

I-Scalp Psoriasis inokunyuka ize ibuyele esiqhelweni ubomi bakho bonke. Nangona kunjalo, ngonyango olufanelekileyo, inokulawulwa kakuhle. Ngoko ke musa ukudimazeka.

Ndingazinyamekela njani? Zeziphi izinto ekufuneka ndizenze?

Ukuba une-`(Scalp Psoriasis)`, eyona ndlela ilungileyo yokuzinyamekela kuku:

• Sebenzisa amayeza kanye njengoko ugqirha ekuyalele.
• Soloko ufaka izithambisi-mafutha entlokweni yakho.
• Kuphephe ukusebenzisa iishampu okanye isepha ezibukhali entlokweni okanye kwiindawo ezineziphene.

Ndifanele ndimbone nini ugqirha?

Kwiimeko ezinjalo, ngokuqinisekileyo kuya kufuneka ubone ugqirha:

• Ukuba ubonakalisa iimpawu ezintsha .
• Ukuba iimpawu zakho aziphucuki nangona unyango lukhona.
• Ukuba iiplaque zakho zibonakala zisulelekile (umz. obomvu, omfusa, ongwevu okanye omhlophe, odumbileyo nodumbileyo).

Ndingayibuza yiphi imibuzo ugqirha wam?

Kunganceda ukubuza le mibuzo xa ubona ugqirha wakho:

• Ulibiza njani kanye kanye eli gama ngokuthi `(Scalp Psoriasis)`?
• Ukuba andinayo i-`(Scalp Psoriasis)`, zeziphi ezinye izifo zolusu endinokuba nazo?
• Ndingenza ntoni ukuthintela oku ukuba kungenzeki kwakhona nokulawula iimpawu?
• Ngawaphi amayeza owacebisayo?
• Ngaba kukho naziphi na iziphumo ebezingalindelekanga ezivela kuloo mayeza?
• Ngawaphi amayeza asekhaya owacebisayo?
• Ngaba kukho naziphi na iziphumo ebezingalindelekanga ezivela kuloo nyango lwasekhaya?
• Yintoni enye endinokuyenza ukuze iimpawu zam zibe ngcono?
• Ngaba ikho ishampu ekhethekileyo, ukhilimu, okanye amafutha endinokukunika wona?

Yintoni umahluko phakathi kweDandruff kunye neScalp Psoriasis?

I-Dandruff yimeko yesikhumba echaphazela ulusu lwakho. Ibangela ukuba kuqhekeke amabala arhawuzelelayo, amhlophe okanye atyheli. Abaphandi bezonyango abakaqiniseki ukuba yintoni kanye kanye ebangela i-dandruff. Nangona kunjalo, kucingelwa ukuba ezi zinto zilandelayo zinokuba negalelo:

• Uhlobo lwegwele olubizwa ngokuba yi-"Malassezia" lukhula kakhulu eluswini lwakho.
• Amanqanaba aphezulu eehomoni ezibizwa ngokuba zii-androgens.
• Amanqanaba aphezulu e-lipids kulusu.
• Impendulo yokuvuvukala.

Kodwa,I-Scalp Psoriasis sisifo esihlasela umzimba ngokwawo, oko kuthetha ukuba sisifo esinxulumene nenkqubo yomzimba yokuzikhusela. Nguwo lowo umahluko omkhulu.

Yintoni umahluko phakathi kwe-Scalp Eczema kunye ne-Scalp Psoriasis?

I-Scalp Eczema kunye ne-Scalp Psoriasis zinokubonakala zifana kakhulu xa uzijonga okokuqala. Zombini ziimeko zesikhumba ezivuthayo. Nangona kunjalo, i-Scalp Psoriasis idla ngokuba neeplaque ezicacileyo. I-Scalp Eczema, kwelinye icala, inokurhawuzelela kakhulu nangaphambi kokuba kuvele irhashalala .

Ugqirha wakho angakuxilonga aze akuxelele ngokuchanekileyo ukuba yi-`(Scalp Eczema)` okanye `(Scalp Psoriasis)`.

Okokugqibela, ezona zinto zibalulekileyo ekufuneka uzikhumbule

I-scalp psoriasis yimeko yokuzikhusela komzimba ebangela amabala amakhulu, anamaxolo esikhumba entlokweni yakho okanye ejikeleze intloko yakho. Inokuba yintloni, ihlazeke, kwaye ingakhululeki ngenxa yokurhawuzelelwa nentlungu.

Nangona kunjalo, esi ayisosifo sisulelayo, kwaye iimpawu zakho zinokulawulwa kakuhle ngonyango.

Ngoko ke, lukhathalele ulusu lwakho, ingakumbi ulusu lwakho lwentloko. Ukuba ubona olu hlobo lwamabala entlokweni yakho, bonana nogqirha ngokukhawuleza. Ukufunyaniswa kwangoko kunye nonyango kuya kukunceda kakhulu ekupholiseni ngokukhawuleza.

I- Scalp Psoriasis, I-Scalp Psoriasis, I-Scalp Rash, Izifo Zolusu, Iimpawu Zolusu, Ukurhawuzelelwa Yi-Scalp, Unyango Lolusu, I-Dandruff