Ngaba ngamanye amaxesha ufumana ukutsiba okulandelelanayo xa uvuka kusasa? Ngaba amehlo akho aqala ukurhawuzelela kwaye ulwelo olumanzi luphuma rhoqo empumlweni yakho? Ngaba uziva ngathi impumlo yakho ivalekile ngenxa yobunzima bokuphefumla? Ezi azingomkhuhlane nje kuphela. Ezi zisenokuba "zii-allergies zexesha elithile " ezibonakala ngamaxesha athile onyaka kwaye zikwenza ungakhululeki. Nangona abantu abaninzi behlupheka koku, ukuba siyazi oku, sinokufumana isiqabu esikhulu kule meko icaphukisayo.
Kutheni oku kwenzeka kum kuphela? Zithini izizathu (ze-allergens) ze-allergies?
Ngamafutshane, inkqubo yethu yomzimba iphosisa into engenabungozi (njenge-pollen) njengotshaba olukhulu ize iqale ukulwa nayo. Olu daba lubangela iimpawu ezifana nokuthimla, amehlo arhawuzelelwayo, kunye nempumlo evalekileyo. Ezi zinto sizibiza ngokuba zizinto ezibangela i-allergies njenge-allergens .
Kukho iintlobo ezimbini eziphambili zezinto ezibangela i-allergen ezisichaphazelayo eSri Lanka.
1. I-Pollen: La ngamasuntswana amancinci kakhulu athwalwa ngumoya yimithi, iintyatyambo, nengca . Le pollen ixhaphake kakhulu ngeentsuku ezinelanga nezinomoya. Oku kunokuba njalo nangakumbi xa imithi ethile idubula.
2. Iimbotyi: Ezi zihlala zikhula kwiindawo ezinomswakama ophezulu. Ezi mbotyi zefungus zifumaneka kakhulu kwiindawo ezifana neenqwaba zamagqabi aqokelelwe egadini, engca, nakwiindonga ezimanzi. Iimbotyi ziyanda ngaphandle, ingakumbi emva kwemvula.
Ngokwesiqhelo, emva kwexesha lemvula, ngenxa yokwanda komswakama kwindawo esingqongileyo, zombini ipollen kunye nomngundo zinokukhula. Ngoko ke ungamangaliswa ukuba iimpawu zakho ze-allergy ziya zisiba mandundu ngamaxesha anjalo.
Izinto onokuzenza ekhaya ukuze uhlale ukhuselekile kwi-allergies
Ngaphambi kokuba uthathe amayeza okubangela i-allergy , kungcono ukunciphisa amathuba okuba uzive ungenwe zezi zinto zibangela i-allergy kangangoko unako. Ungazama ezi zinto zilula uze uzibonele umahluko.
| Kwenziwe ntoni | Iyintoni inzuzo yoko? |
|---|---|
| Nxiba imaski xa usebenza ngaphandle. | Xa ucoca igadi kwaye ususa amagqabi, unciphisa inani le-pollen kunye ne-fungi eziqokelelana kwindawo engqongileyo. |
| Buyela ekhaya, uhlambe umzimba wakho uze utshintshe impahla yakho. | Xa ufika ekhaya uvela ngaphandle imini yonke, kusenokuba kukho ipollen kwiimpahla zakho nasezinweleni. Xa uhlamba kwaye uzicoca, uthintela ipollen ukuba ingangeni kumqamelo nasebhedini. |
| Gcina iifestile zivaliwe. | Ukugcina iifestile zivaliwe, ingakumbi kusasa nangeentsuku ezinomoya, kunokunceda ukunciphisa impova ukuba ingangeni ekhayeni lakho. Ukuba usebenzisa i-AC, coca isihluzo rhoqo. Ukuba kunokwenzeka, sebenzisa isihluzo se-HEPA (high-efficiency particulate air filter) . Ezi zihluza zikhupha nezona nxalenye zibalaseleyo zempova. |
| Nxiba iiglasi zelanga xa uphuma. | Oku kunokunciphisa kakhulu inani le-pollen engena ngqo emehlweni akho. Esi sisisombululo esilungileyo ukuba unamehlo arhawuzelelayo. |
| Tshintsha ixesha lakho lokuzilolonga. | Amanqanaba epollen adla ngokuba phezulu phakathi kwentsimbi ye-10 kusasa ne-4 emva kwemini. Ngoko ke ukuba uqhelisela umzimba, kungcono ukwenze kwangethuba okanye ngokuhlwa. |
| Khathalela izilwanyana zasekhaya. | Xa inja okanye ikati yakho ibuya ekudlaleni ngaphandle, isenokuba ine-pollen eboyeni bayo. Ukuba lusuku olune-pollen eninzi, kungcono ukuyihlamba ngamanzi ngaphambi kokuba uyibuyisele ekhaya. |
Luluphi unyango oluchanekileyo?
Ukuba awukwazi ukulawula iimpawu zakho ngamayeza asekhaya, ngokuqinisekileyo kuya kufuneka ubone ugqirha wakho oyintloko. Uza kuhlola iimpawu zakho aze akuthumele kwingcali ye-allergy ukuba kuyimfuneko. Ungaze uthathe amayeza athengiswa ngaphandle kwemvume kagqirha ngokwembono yakho.
Nazi ezinye iindlela zonyango ezinokucetyiswa ngugqirha:
Izitshizi zeempumlo
Ezi zihlala ziyindlela yokuqala yonyango. Ziqulathe uhlobo lwamayeza abizwa ngokuba yi-corticosteroids . Ziphantsi kwamagama eempawu ezifana ne-``Flonase, Nasonex.`` Ezi spray zisebenza ngokunciphisa ukudumba kunye nokuvuvukala ngaphakathi kwempumlo. Oogqirha badla ngokucebisa ukuba zisetyenziswe yonke imihla, ukuqala ngaphambi kokuba ixesha lokunganyamezelani liqale.
Ii-Antihistamines zomlomo
Ezi pilisi zithintela ukuveliswa kwekhemikhali ebizwa ngokuba yi-histamine ebangela ukusabela kwe-allergy emizimbeni yethu. Ezinye iipilisi, ezifana ne-Allegra, i-Claritin, zinokuthathwa ngaphandle kwemvume kagqirha, ngelixa ezinye, ezifana ne-Zyrtec, i-Clarinex, zifuna ukunikwa ugqirha. Musa ukusebenzisa nantoni na ngaphandle kwengcebiso kagqirha. Ngamanye amaxesha ezi pilisi zinikwa ugqirha kunye ne-spray yempumlo.
Amaconsi Amehlo
Ukuba uneempawu ezifana nokurhawuzelelwa, ukubomvu, kunye namehlo anamanzi, ugqirha wakho uya kukunika amathontsi akhethekileyo alo mbandela.
Ezinye iindlela zonyango
- I-Singulair: Eli liyeza elikwasetyenziselwa ukunyanga isifo sesifuba. Lithintela izinto ezibizwa ngokuba yi-leukotrienes ezibangela iimpawu zokunganyamezelani komzimba .
- Ukunkcenkceshela ngeempumlo: Ukuhlamba ingaphakathi lempumlo yakho ngesicombululo esifana nesaline kunokunceda ukususa impova kunye nezinye izinto ezimdaka kwaye kunike isiqabu. Buza ugqirha wakho ngendlela echanekileyo yokwenza oku.
- Unyango lwe-Immunotherapy: Olu lukwabizwa ngokuba yi-"allergy shots," olu sisisombululo sexesha elide. Lubandakanya ukufaka inani elincinci kakhulu le-allergen emzimbeni wakho ngokuhamba kwexesha. Ekuhambeni kwexesha, inkqubo yomzimba wakho yokuzikhusela iyaqhelana nayo ize iyeke ukusabela. Olu lunyango oluhlala iminyaka emithathu ukuya kwemihlanu.
- Unyango olungaphantsi kolwimi : Olu hlobo lonyango lufana nonyango olukhankanyiweyo apha ngasentla, kodwa endaweni yenaliti, ipilisi encinci equlethe i-allergen ifakwa phantsi kolwimi. Le yindlela esaphuhliswayo.
Ngaba ukutya okuthile kuyakwandisa i-allergies?
Ewe, le yinto abantu abaninzi abangayaziyo. Ukuba une-allergy kwiintlobo ezithile ze-pollen, ukutya ezinye ukutya ezineproteni efana naleyo ikuloo pollen kunokunyusa iimpawu zakho ze-allergy. Oku kubizwa ngokuba yi -Oral Allergy Syndrome .
Umzekelo, abantu abane-aleji kwiintlobo ezithile ze-pollen banokufumana ukurhawuzelelwa okanye ukudumba kancinci komlomo, imilebe, nolwimi xa besitya izinto ezifana neebhanana, iikhukhamba, ivatala, imbewu yelanga, kunye neti ye-chamomile. Ukuba uqaphela ukuba oku kuyenzeka kuwe emva kokutya ukutya okuthile, xelela ugqirha wakho ngako.
Umyalezo Wokuya Ekhaya
- Ukunganyamezelani ngamanye amaxesha yinto eqhelekileyo. Musa ukuzoyika.
- Zama ukufumanisa ukuba ingaba i-allergy yakho ibangelwa yi-pollen, uthuli, okanye i-mold.
- Izinto ezilula ezifana nokuhlamba umzimba wakho, ukutshintsha impahla, nokuvala iifestile xa ubuya ngaphandle zinokukunceda kakhulu.
- Musa ukusebenzisa naluphi na unyango lwe-allergy ngaphandle kwengcebiso kagqirha. Amanye amayeza (ingakumbi amayeza okunciphisa ukuxinana kweempumlo) anokungavumelekanga kubantu abanoxinzelelo lwegazi oluphezulu.
- Ukuba i-allergy yakho ayilawuleki okanye inzima, qiniseka ukuba ubonana nogqirha.
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