Ngaba uhlala ufumana umkhuhlane ngaphandle kwesizathu? Ngaba uyarhawuzelela kwaye ukrwempa umzimba wakho emva kokutya ukutya okuthile? Okanye uqala ukuthimla kwangoko nje xa unuka uthuli? Nangona ezi zinto zisenokubonakala zingenamsebenzi, zinokubangelwa yimeko esiyibiza ngokuba yi-'allergy'. Namhlanje, siza kuthetha ngokuba yintoni le allergy, indlela eyichaphazela ngayo ubomi bethu, kunye nokuba yeyiphi idatha kunye nolwazi olubalulekileyo emhlabeni malunga nayo.
Yintoni kanye kanye into yokunganyamezelani komzimba?
Ngamafutshane, i-allergy yindlela engafanelekanga nephosakeleyo yokusabela komzimba wethu kwinto engenabungozi (umzekelo, uthuli, i-pollen, ukutya okuthile). Umzimba wethu ucinga ukuba ezi zinto zilutshaba olukhulu. Ngoko ke, ukuze silwe nolu 'tshaba', sifumana ezi mpawu ze-allergy (ezifana nempumlo egobhozayo, ukurhawuzelela, amaqhakuva esikhumba, ubunzima bokuphefumla).
Khawucinge nje, okwenzekayo apha kufana nonogada oxhalabayo xa ecinga ukuba undwendwe olungenabungozi oluza endlwini yethu lisela.
Oku akulula njengoko kubonakala. Ngokwezibalo kumazwe afana ne-United States, i-allergies sesona sifo sixhaphakileyo phakathi kwabantu. Oko kuthetha ukuba yinto ekufuneka uyilumkele, kunye nesifo seswekile kunye noxinzelelo lwegazi oluphezulu .
Zixhaphake kangakanani ii-allergies kunye neemeko ezinxulumene nazo?
Ukujonga olu lwazi, uya kuqonda ukuba le meko inzima kwaye ixhaphake kangakanani. Nangona olu lwazi lusekelwe eMelika, imeko isenokuba ifana naseSri Lanka.
| Inyani | Izibalo |
|---|---|
| Ukuxhaphaka kwe-allergies kubantu abadala | Malunga nabantu abadala abangama -30 kwabayi-100. |
| Ukuxhaphaka kwe-allergies ebantwaneni | Malunga nabantwana abangama -40 kwabayi-100. |
| Iingxaki zokutya | Malunga ne-11% yabantu abadala kunye ne-7.5% yabantwana. |
| Ukuqhambuka kwesifo sombefu | Malunga ne-8% yabantu abadala kunye ne-7% yabantwana. |
| Ukwamkelwa kwiYunithi yoNyango oluNgxamisekileyo (i-ETU) ngenxa ye-aleji yokutya | Malunga nama-200,000 ngonyaka. |
Ngaba abantwana bafumana i-allergies kubazali babo?
Le yingxaki abantu abaninzi abanayo. Ewe, kukho utyekelo lwemfuza lokuba ne-allergies.
- Ukuba omnye umzali une -allergy , umntwana unethuba eliphakathi kwama -30% ukuya kuma-50% lokufumana i-allergy.
- Ukuba bobabini abazali bane-allergies, amathuba omntwana okuba ne-allergies ayanda aye kuma- 60% ukuya kuma-80% .
Oko kuthetha ukuba ukuba umzali ngamnye une-asthma, i-allergy yothuli, okanye imeko efana ne-eczema, kufuneka anyamekele umntwana wakhe ngakumbi.
Indlela okusingqongileyo kunye nendlela esiphila ngayo ezichaphazela ngayo ii-allergies
Indawo esihlala kuyo kunye nendlela esiphila ngayo nayo inefuthe elikhulu kwi-allergies.
Indawo yasekhaya
Sicinga ukuba ngaphakathi endlwini kukhuselekile kunangaphandle, akunjalo? Kodwa inyaniso kukuba, ngokutsho kophando, sichitha i-90% yobomi bethu ngaphakathi endlwini. Okumangalisayo kukuba, ubungakanani bomoya ongcolileyo ngaphakathi emakhayeni bunokuba ngaphezulu ngokuphindwe kabini ukuya kahlanu kunangaphandle. Uthuli, ukungunda, uboya bezilwanyana zasekhaya, kunye neekhemikhali ezahlukeneyo zezona zinto zibangela oku.
- Izilwanyana zasekhaya: Ama-90% emizi eMelika ane-allergens ezifumanekayo kwiinja okanye kwiikati. Oko kuthetha ukuba nokuba awunayo inja okanye ikati ekhayeni lakho, ezi allergens zisenokungena ekhayeni lakho zivela kwindlu esecaleni, okanye zisuka kwiimpahla zakho.
Imo iyatshintsha
Ukufudumala kwehlabathi nako kuye kwachaphazela i-allergies. Umzekelo, kumazwe afana ne-United States neKhanada, ixesha le-pollen yesityalo se-ragweed landisiwe phakathi kweveki e-1 ukuya kwe-3.5 ngenxa yotshintsho lwemozulu. Oku kuthetha ukuba abantu banexesha elingakumbi lokubandezeleka yi-allergies.
Lumka ngakumbi xa une-asthma kunye nezinye izinto ezibangela ukuba umntu angakwazi ukuzinyamezela.
Ngamanye amaxesha i-allergies ayipheli xa impumlo ivuza okanye ulusu lurhawuzelelwa. I-asthma yeyona meko imbi kakhulu enokunxulunyaniswa ne-allergies.
- Unyango olungxamisekileyo olubangelwa sisifo sombefu: E-United States kuphela, malunga ne-1.8 yezigidi zabantu bangeniswa kwicandelo lonyango olungxamisekileyo (ETU) minyaka le ngenxa yesifo sombefu.
- Ukufa: Eyona nto ibuhlungu kukuba i-asthma ibulala abantu abamalunga nama-3,500 ngonyaka. Oku kubonisa ukuba i-asthma ayiyonto ithathwa lula .
Ukongeza, i-hay fever, okanye i-pollen allergies , kunye neemeko zolusu ezifana ne-eczema kunye ne-hives zixhaphake kakhulu ebantwaneni nakubantu abadala.
Ukuba wena okanye umntu osapho lwakho une-asthma, ukugcina i-inhaler ebhalwe ngugqirha wakho kufutshane kwaye uthabathe unyango oluchazwe ngugqirha wakho njengoko luchaziwe kunokuba ngumahluko phakathi kobomi nokufa.
Ufanele wenze ntoni?
Musa ukoyika ukubona olu lwazi. Eyona nto ibalulekileyo ekufuneka siyifunde koku kukwazi ukuba nee-allergies kwaye sithathe amanyathelo afunekayo.
1. Qaphela iimpawu: Ukuba wena okanye umntwana wakho unesifo somkhuhlane, ukukhwehlela, ukurhawuzelela kolusu, ubunzima bokuphefumla, okanye ukuthimla, musa ukuyithatha njengento eqhelekileyo loo nto.
2. Funa ingcebiso kagqirha: Ukuba ukrokrela ukuba une-allergy, qiniseka ukuba ubonana nogqirha wakho . Musa ukuzixilonga ngokwakho kwaye uthathe amayeza. Ugqirha unokufumanisa ukuba unayo na i-allergy, yintoni ebangela oko, aze akunike unyango olufunekayo.
3. Gcina okusingqongileyo kucocekile: Gcina ikhaya lakho lingenalo uthuli. Hlamba amalaphu okulala kunye neekhabhathi zepillow rhoqo emanzini ashushu. Lumka kwiindawo apho kunokukhula khona isikhunta.
4. Lumka: Chonga izinto ezikubangela ukuba uzive ulambile. Ziphephe ezo zinto okanye ezo zinto kangangoko unako.
I-aleji yimeko elawulekayo xa ilawulwa ngendlela eyiyo. Okufunekayo kukwazi nokulandela iingcebiso zonyango ezifanelekileyo.
Umyalezo Wokuya Ekhaya
- Ii-allergies zizinto eziqhelekileyo, ingakumbi ebantwaneni, ngoko ke kubalulekile ukuba uzazi.
- Ukuba abazali bakho bane-allergies, nawe usengozini enkulu yokuba nabo.
- Iimeko ezifana nokunganyamezelani nokutya kunye ne-asthma zinokuba zimbi kakhulu, ngoko ungaze uzityeshele iimpawu zazo.
- Ukugcina okusingqongileyo endlwini kucocekile kunceda kakhulu ekulawuleni i-allergies.
- Ukuba ukrokrela ukuba unesifo sokunganyamezelani komzimba, eyona nto ilungileyo onokuyenza kukubonana nogqirha wakho ngoko nangoko.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment