Ngaba nawe uziva uphelelwa ngumphefumlo kwaye uxinezelekile esifubeni? Makhe sithethe nge-asthma!

Ngaba ngamanye amaxesha ukhe ukhwehlele okukuvusa ebusuku? Okanye uzive ngathi kunzima ukubaleka udlala? Ayingabo abantwana kuphela, kodwa nabantu abadala banokuziva bengonwabanga ngolu hlobo. Esinye sezizathu zoku sisifo sesifuba , okanye into abanye abayibiza ngokuba sisifo sesifuba . Makhe sithethe ngale nto ngokweenkcukacha nangokulula namhlanje, akunjalo?

Yintoni kanye kanye i-asthma?

Ngamafutshane, i-asthma yimeko ehlala ixesha elide echaphazela iindlela zethu zomoya . Cinga ngayo, xa siphefumla, kukho iityhubhu ezincinci ezithwala umoya ukuya emiphungeni , kwaye ezo tyhubhu, ezibizwa ngokuba zii-airways, zinovelwano ngakumbi kubantu abane-asthma.

Umntu one-asthma unokuba nobunzima bokuphefumla. Oku kuthetha ukuba:

• Ukukhwehlela , mhlawumbi ukukhwehlela okungapheliyo.
• Ukuziva uphelelwa ngumphefumlo.
• Ukuziva ubunzima, ngokungathi isifuba siyacinezelwa .
• Ukuphefumla sisandi esivakala ngathi "kukuncwina" xa uphefumla. Abanye abantu bakwabiza oku ngokuthi "kukuncwina umlozi."

Ngoku mhlawumbi uyazibuza ukuba kutheni oku kusenzeka. Oku kwenzeka kuba iindlela zomoya zabantu abane-asthma ziyadumba , zinciphe , kwaye ngamanye amaxesha zizaliswe yi-mucus . Ngoko ke iindlela zomoya ziyancipha, nto leyo ethetha ukuba ukuphefumla kuba nzima.

Isifo sesifuba sisifo esixhaphakileyo . Sinokudluliselwa kwizizukulwana ngezizukulwana . Oku kuthetha ukuba ukuba bobabini abazali banesifuba, abantwana banokuba naso. Kwabanye, sinokuba sincinci kakhulu kwaye singaphazamisi imisebenzi yabo yemihla ngemihla. Kodwa kwabanye, isifo sesifuba sinokuba nefuthe elikhulu kubomi babo bemihla ngemihla.

Kodwa eyona nto ibalulekileyo kukuba ngonyango olufanelekileyo kunye nolawulo olufanelekileyo lwezifo, abantu abane-asthma banokuphila ubomi obuqhelekileyo, obusebenzayo njengaye wonke umntu . Ngoko ke akukho nto yokoyika!

Kutheni le nto esi sifo sibizwa ngokuba yi-asthma senzeka?

Umbuzo abantu abaninzi abawubuzayo ngowokuba, 'Kutheni umntwana/ugqirha wam waba nesifo sesifuba?' Ukuthetha inyani, kunzima ukutsho ukuba yintoni kanye kanye imbangela . Izazinzulu zisaphanda oku. Kodwa zicinga ukuba indibaniselwano yezakhi zofuzo zethu kunye nezinye izinto ezikwindawo esihlala kuyo zinokubangela isifo sesifuba.

Cinga ngale ndlela,

• Ukuba kukho nabani na kusapho one-asthmaNjengoko benditshilo ngaphambili, ukuba isalamane esisondeleyo, njengomama wakho, utata, okanye abantakwenu, sinesifo se-asthma, nawe unokuba sengozini yokuba nesifo se-asthma.
• Ukuba unezinye izifo ze-allergy : Abanye abantu bane -eczema , i-hay fever , okanye i-allergies yokutya, akunjalo? Abo bantu banamathuba amaninzi okuba ne-asthma. Zonke ezi zinto zibonakala zinxulumene.
• Ukuba utyebile kancinci (utyebile kakhulu okanye utyebe kakhulu) : Kufunyaniswe ukuba abantu abatyebe kakhulu nabo basengozini enkulu yokuba nesifo se-asthma.
• Ezinye zeziganeko ezenzeka kwasebuntwaneni :
• Ukuzalwa kwangaphambi kwexesha , oko kukuthi, iintsana ezizalwa ngaphambi komhla wazo wokuzalwa.
• Iintsana ezizalwa zinobunzima obuphantsi .
• Ukuchanabeka kumsi wecuba ebuntwaneni. Ukuba kukho umntu ekhaya otshayayo, kuyingozi kakhulu ebantwaneni abancinci.
• Kukholelwa ukuba ezinye izifo ezibangelwa yintsholongwane ebuntwaneni zisenokuba yimbangela yesifo sesifuba kamva ebomini.

Ngoko ke kubonakala ngathi akukho sizathu sinye kuphela. Isenokuba yindibaniselwano yezizathu ezininzi.

Kwenzeka ntoni kwinkqubo yokuphefumla yomntu onesifo se-asthma?

Ngoku makhe sijonge ukuba kwenzeka ntoni emzimbeni xa umntu one-asthma ephefumla.

Ngokwesiqhelo, xa siphefumla, umoya ungena ngeempumlo okanye ngomlomo, udlule kwi -windpipe yethu ephambili (i-trachea) uye kwiindlela zomoya ezincinci ezingaphakathi kwemiphunga. Xa siphefumla, umoya ubuyela ngenye indlela. Oku kwenzeka kumntu ophilileyo.

Nangona kunjalo, iindlela zomoya zomntu onesifo se-asthma zihlala zidumbile kwaye zivuvukile, njengenxeba elincinci. Oku kudumba kubakho ngandlela thile nangona kungekho zimpawu.

Emva koko, ezi ndlela zomoya zisabela ngokukhawuleza kwizinto ezithile ezibizwa ngokuba 'zii-triggers' . Ezi zinto zibangela ukuba iindlela zomoya ezisele zivuvukile zidumbe ngakumbi, zinciphe ngakumbi, kwaye zizaliswe yi-mucus . Oku kwenza kube nzima kakhulu ukuphefumla. Akunjalo kuphela, kodwa izihlunu ezijikeleze iindlela zomoya ziyaqina , okwenza iindlela zomoya ezinciphileyo zinciphe ngakumbi. Kulapho kuba nzima kakhulu ukuphefumla. Oku sikubiza ngokuba 'luhlaselo lwe-asthma' okanye 'ukuqhambuka kwe-asthma' .

Zithini izinto ezibangela isifo sesifuba esibi ngakumbi?

Ezi zinto zibangela isifo sesifuba ziyahluka kumntu nomntu. Into eyenza isifo sesifuba somntu omnye sibe sibi kakhulu isenokungamchaphazeli omnye. Nangona kunjalo, kukho izinto ezimbalwa ezinokwenza isifo sesifuba sibe sibi ngakumbi ngokubanzi:

• Izifo zokuphefumla: Isifuba singaba mandundu xa ugula zizifo ezifana nomkhuhlane kunye nomkhuhlane.
• Izinto ezibangela i-allergies:
• Impova
• Iintlobo zesikhunta ezifumaneka eluthulini ngaphakathi emakhaya
• Izinto ezifana neenwele zezilwanyana zasekhaya kunye ne-dander.
• Izinto ezibangela ukucaphuka kunye nokungcola emoyeni:
• Umsi wecuba (oku kuyingozi kakhulu!)
• Izinto ezifana nomsi ovela kwizithuthi kunye nomsi ovela kwimizi-mveliso.
• Utshintsho lwemozulu:
• Umoya obandayo nowomileyo.
• Okanye umoya oshushu kakhulu, ofumileyo.
• Iimvakalelo eziqinileyo: Xa ngequbuliso uhleka kakhulu, ulila kakhulu, okanye uxinezelekile kakhulu.
• Ukuzilolonga: Abanye abantu banokufumana ukwanda kweempawu zesifuba xa bezilolonga. Kodwa oko akuthethi ukuba ukuzilolonga akulunganga. Zikho neendlela zokwenza loo nto.

Ngoko ke ukuqaphela izinto ezinje kubaluleke kakhulu ukulawula isifo sesifuba.

Uyazi njani ukuba une-asthma? Zithini iimpawu zayo?

Ngoku usenokuba ucinga, ‘Nam ndinezinye zezi mpawu, andazi ukuba ndinesifo sesifuba na.’ Makhe sijonge ezona mpawu zixhaphakileyo zomntu onesifuba.

Iimpawu eziphambili ezibonwayo zezi:

• Ukukhwehlela: Oku akusikho nje ukukhwehlela. Kungaba kukukhwehlela okuya kuba mandundu ngakumbi ebusuku , okanye ukukhwehlela okuza xa udiniwe kancinci, udlala, okanye uzilolonga . Ngamanye amaxesha ukukhwehlela kunokuba mandundu kusasa.
• Ubunzima bokuphefumla: Ukuziva ufuthanisekile, ngokungathi kufuneka uzame kakhulu ukuphefumla.
• Ukuqina kwesifuba: Njengokungathi kukho umntu okucinezelayo esifubeni, okanye uziva ubunzima ngaphakathi esifubeni sakho.
• Ukuphefumla: Esi sisandi endisikhankanyileyo ngaphambili, xa uphefumla kwaye ukhupha umoya, njengesandi esithi 'c... c...' okanye 'c... c...' esiphuma esifubeni sakho. Esi sandi sivela kwiindlela zomoya ezixinanisiweyo xa umoya unzima ukuhamba kuzo. Kodwa ayizizo zonke izigulana zesifuba ezisivayo esi sandi, kwaye kubalulekile ukukhumbula oko.

Okubalulekileyo kukuba, abanye abantu basenokungabi nazo naziphi na ezi mpawu kwiintsuku eziqhelekileyo xa isifo sabo sesifuba singabi mandundu . Basenokubonakala bephilile ngokupheleleyo.

Nangona kunjalo, kwabanye, basenokuba neempawu ezingephi ngamaxesha onke . Umzekelo, basenokuba nokukhohlela okanye ukuphefumla rhoqo xa bexinezelekile kancinci. Njengoko isifuba sabo sisiya sisiba mandundu, ezi mpawu zinokuba mandundu ngakumbi.

Ukuqhambuka kwesifo sesifuba ngamanye amaxesha kunokuba yinto encinci kakhulu kwaye kudlule ngaphandle kwengxaki enkulu. Kodwa ngamanye amaxesha kunokuba nzima kakhulu, kude kube yingozi ebomini . Ezinye izifo zesifuba zinokuvela ngequbuliso, kodwa uninzi lwexesha, iimpawu ziya zisiba mandundu kancinci kancinci.

Ngoko ke zeziphi izinto ekufuneka sizikhumbule koko sithethe ngako? (Umyalezo Wokubuyela Ekhaya)

Sesithethe kakhulu ngesifo sombefu ngoku. Kuzo zonke ezi zinto, kukho izinto ezimbalwa ekufuneka ziqiniswe engqondweni yakho.

1. Isifo sesifuba sisifo esinokulawuleka: Le yeyona nto ibalulekileyo. Akufuneki woyike ukuziphindezela ngokuthi unesifuba. Ngeengcebiso zonyango ezifanelekileyo, ukusetyenziswa ngokufanelekileyo kwamayeza, kunye notshintsho oluncinci kwindlela ophila ngayo, ungayilawula kakuhle isifuba sakho kwaye uphile ubomi obuqhelekileyo.

2. Kubalulekile ukubona ugqirha: Ukuba ukrokrela ukuba wena okanye umntu osapho lwakho uneempawu zesifuba, qiniseka ukuba ubona ugqirha ukuze ufumane uxilongo olufanelekileyo . Ugqirha uya kukunika isicwangciso sonyango esifanelekileyo.

3. Chonga izinto ezibangela isifo sakho sesifuba: Zinike ixesha lokufumanisa ukuba yintoni ebangela isifo sakho sesifuba. Emva koko zama ukuziphepha kangangoko unako.

4. Sebenzisa amayeza amiselweyo ngokuchanekileyo: Funda indlela yokusebenzisa amayeza amiselwe ngugqirha wakho, ingakumbi ukuba usebenzisa i-inhaler . Sela amayeza ngexesha elifanelekileyo nangedosi echanekileyo. Musa ukuyeka amayeza okanye ukutshintsha idosi ngokwakho.

5. Lungela iimeko ezingxamisekileyo: Soloko ugcina into efana ne -reliver inhaler ikufutshane xa i-asthma yakho isiya isiba mandundu ngequbuliso. Kwakhona, thetha nogqirha wakho malunga nento omawuyenze xa i-asthma yakho isiya isiba mandundu kunye nexesha lokuya esibhedlele ngoko nangoko.

6. Musa ukoyika, qaphela: Ukuphila ne-asthma kunokuba ngumceli mngeni, kodwa akunakunqotshwa. Ukuqonda sesona sixhobo silungileyo.

Khumbula, awuwedwa. Kukho izigidi zabantu kwihlabathi liphela abaphila ngempumelelo ne-asthma. Nawe ungakwenza oko!

Isifuba, Ubunzima bokuphefumla, Ukukhohlela, Ukuphefumla, I-Bronchial, Izinto Ezibangela Isifo