Xa sicinga ngenyanga, sicinga ngento entle kakhulu, ethomalalisayo, neyimbongi. Kuthi sonke esive amabali ngoMalume iNyanga ukususela ebuntwaneni, inyanga yinto ethandekayo kakhulu. Kodwa, uyazi, kwabanye abantu, xa bebona inyanga, xa ukukhanya kwenyanga kuwa emizimbeni yabo, okanye xa becinga ngenyanga, baziva besoyika kwaye bexhalabile ngendlela emangalisayo. Oku kufana nokoyika izigcawu okanye iindawo eziphakamileyo. Le meko yinto esiyibiza ngokuba yiSelenophobia okanye iLunaphobia ngokwezonyango. Ke namhlanje, masithethe ngale nto ngeenkcukacha ezithe vetshe.

Yintoni iSelenophobia?

Ngamafutshane, i-Selenophobia luloyiko olugqithisileyo nolungaqhelekanga lwenyanga okanye ukukhanya kwenyanga . Luhlelwa njenge -phobia ethile . I-phobia ethile luloyiko olugqithisileyo nolungalawulekiyo lwento okanye imeko yemihla ngemihla engabiki mngcipheko wokwenene.

Umntu one-selenophobia unokufumana ixhala elikhulu kunye nokudakumba ngokucinga nje ngenyanga. Basenokuphepha ukujonga inyanga okanye ukuphuma ebusuku. Ngamanye amaxesha, olu loyiko lunokuba yinto engalawulekiyo kangangokuba lunokukhokelela ekuhlaselweni luloyiko okanye kwiimpawu zomzimba ezihamba nexhala eligqithisileyo ngequbuliso. Umzekelo, xa ubona inyanga, uziva uphelelwa ngumphefumlo kwaye isifuba sakho sivakala sisinda.

Ngubani onokuhlakulela i-selenophobia?

Njengezinye iiphobias ezithile, i-selenophobia inokukhula ngezizathu ezahlukeneyo. Amava okwenzakala kunye ne -genetics zezona zinto ziphambili ezinokubangela oku. Abanye abantu bayoyika inyanga yodwa, kodwa abanye banokuba neempawu zezinye iiphobias ezinxulumene noko kunye nolo loyiko. Umzekelo:

• I-Astrophobia: Olu luloyiko lwendawo engaphandle. Ekubeni inyanga ikwayinxalenye yendawo, ezi loyiko zimbini zinokuhambelana.
• I-Nyctophobia: Olu luloyiko lobumnyama. Ekubeni inyanga idla ngokubonakala ebusuku, kunye nobumnyama, kunokubakho unxibelelwano phakathi kwezi loyiko zimbini.
• I-Samhainophobia: Olu luloyiko olungaqhelekanga. Luloyiko lweHalloween. Kusenokwenzeka ukuba kwezinye iinkcubeko kukho unxibelelwano phakathi kweHalloween nenyanga.
• I-Sanguivoriphobia: Olu luloyiko lwee-vampire. Olu hlobo loloyiko lunokuvela kuba amabali kunye neemuvi zibonisa unxibelelwano phakathi kwee-vampire kunye nenyanga epheleleyo.

Kuqheleke kangakanani ukoyika inyanga?

Iiphobia ezithile zixhaphakile ngokwenene. Kuqikelelwa ukuba malunga ne-12.5% ​​yabantu abadala eMelika baya kuba nephobia ethile ngaxa lithile ebomini babo. Nangona kunjalo, i-selenophobia ayixhaphakanga kangako . Iingcali azazi ukuba bangaphi abantu abanayo.

Kutheni uyoyika le nyanga? Zithini izizathu?

Amaxesha amaninzi, abantu abane-selenophobia abazi ukuba kutheni benoloyiko olunjalo lwenyanga. Nangona kunjalo, kukho izinto ezininzi eziqhelekileyo ezinokubangela oku:

• Iinkolelo namabali: Amanye amabali esiwavayo ebuntwaneni anokuba ngumphumo wokoyika kwethu inyanga. Umzekelo, siye seva amabali ngamandla angaqhelekanga nezilwanyana eziyingozi eziphumayo xa inyanga iphuma ngePoya Day. Kwamanye amabali amadala kunye neemuvi, abalinganiswa aboyikisayo abanjengeengcuka baboniswa bephuma ngeentsuku apho kukho inyanga epheleleyo. Xa izinto ezinjalo zimiliselwe ezingqondweni zethu kwasebuntwaneni, sinokuhlakulela uloyiko olungenangqiqo lwenyanga.
• Isiganeko Sokuxhwaleka Kwabantwana: Mhlawumbi, ube namava abuhlungu ngexesha lobuntwana bakho, ngexesha lokukhanya kwenyanga, okanye ngosuku lwePoya. Eso siganeko sisenokuba sasinxulunyaniswa nenyanga, kwaye uloyiko okanye ukuxhwaleka okudala kunokuphinda kuvele xa ubona inyanga kamva. Umzekelo, ukuba ubudlala ekukhanyeni kwenyanga waza ngequbuliso waba nengozi enkulu, sinokunxulunyaniswa nenyanga kwaye kubangele uloyiko.
• Impembelelo yosapho kunye nemfuza: Ukuba umama wakho, utata wakho, okanye umntu osondeleyo kuwe uyoyika inyanga, nawe unokuba nolo loyiko. Sifunda lukhulu kwinto esiyibonayo nesiyivayo ebuntwaneni. Ngoko ke, ukuba ubona umntu kusapho lwakho esoyika inyanga, inokukuchaphazela nawe. Ezinye izifundo zibonisa ukuba kunokubakho utyekelo lwemfuza kwi-phobia enjalo.

Zithini iimpawu ze-selenophobia?

Uphawu oluphambili lwe-selenophobia kukoyika kakhulu inyanga okanye ukukhanya kwenyanga . Abantu abaninzi bafumanisa ukuba ezi mpawu ziba zimbi kakhulu xa inyanga igcwele .

Nazi ezinye iimpawu zomzimba ezibangelwa lolu loyiko:

• Ukuziva unesizungu okanye uphelelwe ngamandla (iSyncope) .
• Ukubetha kwentliziyo .
• Isicaphucaphu okanye ukuhlanza.
• Ubunzima bokuphefumla (i-Dyspnea) , ukuziva ufuthanisekile.
• Ukubila okugqithisileyo.
• Ukungcangcazela okungalawulekiyo.

Ukongeza kwezi mpawu zomzimba, abantu abane-selenophobia banokubonakalisa ezi ndlela zokuziphatha :

• Bagcina iifestile neengcango zivaliwe kwaye amakhethini atsalwe ukuthintela inyanga.
• Ndihlala ndixhalabile ngePoya Day ezayo kwaye ndicinga ngayo.
• Bayala ukuphuma ebusuku kwaye bathatha inxaxheba kwimicimbi yoluntu ngeentsuku zePoya.

Khawucinge nje, kuya kufuneka uye kwitheko lomhlobo wakho ngokuhlwanje, kwaye lilanga elishushu. Umntu one-selenophobia ebengayi kufuna ukuya, kuba esoyika ukubona inyanga.

Ifunyanwa njani i-selenophobia?

Ukuze afumanise ukuba uloyiko lwakho lwenyanga luloyiko oluthile ngokwenene, ugqirha wakho uza kukubuza imibuzo eliqela. Eyona iphambili yile:

• Kwenzeka ntoni kuwe?Zithini iimpawu?
• Nokuba ezi mpawu bezikho kangangeenyanga ezintandathu okanye ngaphezulu .
• Ngaba olu loyiko luchaphazela imisebenzi yakho yemihla ngemihla kunye nolwalamano lwakho nosapho ?
• Ngaba wenza umgudu okhethekileyo wokuphepha ukubona inyanga?

Ugqirha uza kujonga nokuba unazo na ezinye iingxaki zokuxhalaba , njengoko abantu abaneengxaki ezithile zokoyika banokuba nazo nezinye iingxaki zempilo yengqondo. Umzekelo:

• Ingxaki Yokuxhalaba Okuqhelekileyo (i-GAD)
• Isifo Sokuxhalaba Okugqithisileyo (OCD)
• Ingxaki yoXinzelelo
• Ingxaki Yoxinzelelo Emva Kwengozi (PTSD)

Iphathwa njani i-selenophobia?

Injongo ephambili yonyango lwe-selenophobia kukukunceda uphile ubomi obungcono ngokuphelisa ukuphazamiseka okubangelwa lolu loyiko ebomini bakho. Kukho iindlela ezahlukeneyo zonyango zoku:

1. Unyango Lokuchasana Neengxaki

Le yindlela yonyango ephambili neyona iphumeleleyo esetyenziswa kwi-phobias kwiimeko ezininzi. Abantu abalithoba kwabalishumi bathi olu nyango lunika iziphumo ezilungileyo. Khawuthelekelele oku. Uyoyika inyanga. Oko ukwenzayo kolu nyango kukuqhela kancinci kancinci inyanga kunye nesibhakabhaka esikhanyayo senyanga.

Okokuqala, ungaboniswa imifanekiso yenyanga. Emva koko, ungacelwa ukuba uzibone uphuma ebusuku obukhanyayo yinyanga. Emva koko, ungafundiswa kancinci kancinci ukujonga inyanga uze uphume xa inyanga ikhanya. Oku kwenziwa kwindawo elawulwayo nekhuselekileyo, phantsi kweliso likagqirha okanye ingcali yezonyango . Awuvezwa ngequbuliso kuloyiko olukhulu. Injongo kukunciphisa uloyiko lwakho kancinci kancinci kwaye ufundise ingqondo yakho ukuba inyanga ayisiyonto yokoyika.

2. Unyango Lokuziphatha Oluqondayo (i-CBT)

Oku kukwabizwa ngokuba yi-talk therapy. Okwenzekayo apha kukuba uthethe nogqirha wengqondo. Ugqirha wengqondo uyakunceda ukuba ubone iingcinga ezimbi nezingalunganga onazo malunga nenyanga. Emva koko, bayakufundisa ukuba utshintshe ezo ngcinga ngezo zakhayo neziyinyani . I-CBT iluncedo kakhulu kubantu abaye bahlakulela olu loyiko ngenxa yamava angaphambili abuhlungu.

3. Ukususa Uvakalelo Nokulungiswa Kweentshukumo Zamehlo (EMDR)

I-Selenophobia ibangelwa ngamava abuhlungu (iTrauma)Ukuba kunjalo, unyango olubizwa ngokuba yi-EMDR lunokuba luncedo. Kwi-EMDR, ingcali yezonyango ikuqondisa kwintshukumo ethile yesingqi (umzekelo, ukuqengqeleka kwamehlo okanye ukuqhwaba izandla) njengoko ucinga ngenkumbulo ebuhlungu. Ithemba kukuba oku kuya kukunceda uqwalasele inkumbulo ebuhlungu ngaphandle koxinzelelo olukhulu kunye noloyiko.

4. Amayeza

Ukuba unezinye iingxaki zempilo yengqondo, ezinje ngexhala okanye ukudakumba, kunye ne-selenophobia, amayeza anokunceda. Umzekelo, ngaphambi kokuba uphume ebusuku, ugqirha wakho angakunika amayeza okulwa nokuxhalaba afana ne -Alprazolam (Xanax®) okanye i-Diazepam (Valium®) . La mayeza anokunceda ukulawula izinto ezifana nokuhlaselwa luloyiko. Kodwa khumbula, la mayeza kufuneka asetyenziswe kuphela phantsi kweliso likagqirha.

Ngaba uloyiko lwenyanga lunokoyiswa?

Akukho siqinisekiso sokuba i-selenophobia inokuthintelwa ngokupheleleyo . Nangona kunjalo, ukulandela indlela yokuphila enempilo kunokunceda ukunciphisa ukuphindaphindeka kunye nobukhali bezi mpawu.

• Yitya ukutya okunesondlo nokulinganiselayo (iinkozo ezipheleleyo, iiproteni ezingenamafutha amaninzi, iziqhamo, imifuno, amafutha asempilweni).
• Ukuba unezinye iingxaki zempilo yengqondo, ezifana ne-OCD okanye i-PTSD, zinyamekele phantsi konyango logqirha othembekileyo .
• Lala kakuhle ubuncinane iiyure ezisixhenxe ukuya kwezisibhozo ubusuku ngabunye.
• Musa ukuzehlukanisa noluntu, thetha rhoqo nogqirha wengqondo okanye umhlobo othembekileyo .

Ngaba kukho naziphi na iziphumo zexesha elide ze-selenophobia?

Abantu abaninzi bayoyisa ngokupheleleyo uloyiko lwabo lwenyanga emva kokufumana unyango. Abanye bayakwazi ukulawula iimpawu zabo ixesha elide. Nangona kunjalo, abantu abaninzi bathi ngonyango, ukuphazamiseka kobomi bemihla ngemihla kunokuncipha kakhulu.

Nangona kunjalo, ukuba ayinyangwa, olu hlobo lwe-phobia ethile lunokubangela ezinye iingxaki, ezinje:

• Iingxaki zeemvakalelo ezifana nokuxhalaba kunye nokudakumba.
• Ukuzikhupha kwiNtlalo okanye Ukuzahlula .
• Ukusetyenziswa gwenxa kweziyobisi ezifana neziyobisi notywala.

Ndingenza ntoni ukuze ndiphile kakuhle ndisoyika inyanga?

Abantu abaninzi abafumana unyango olufanelekileyo lwe-panic disorder bafumana ukuncipha okanye ukuncipha kweempawu zabo. Nangona kunjalo, ukuba uyaqhubeka ufumana iimpawu zokuxhalaba okanye ukuhlaselwa luloyiko, ungazama ezi zinto ukunceda ukulawula iimpawu zakho:

• Zilolonge rhoqo.
• Camngca okanye uziqhelise ukuqaphela ukuze unciphise uxinzelelo.
• KulungileZiqhelise iindlela zokuphefumla. Ezi zinokukunceda uzole xa uziva uloyiko okanye uxhalabile ngequbuliso.

Khumbula, awuwedwa. Ukuba nolu hlobo loloyiko akubonisi ubuthathaka. Ungoyiki ukucela uncedo kunye nokufuna unyango.

Isishwankathelo kunye nomyalezo oya nawo ekhaya

Ngoko ke, i-selenophobia luloyiko olugqithisileyo lwenyanga. Kwabanye, lunokunxulunyaniswa noloyiko lobumnyama okanye indawo. Isizathu solu loyiko singaba ziinkolelo-ze, amabali aviwe ebuntwaneni, okanye amava abuhlungu. Abantu abane-selenophobia benza izinto ezifana nokuvala iifestile zabo ukuze bangayiboni inyanga, okanye bayoyika ukuphuma ebusuku.

Eyona nto ilungileyo kukuba kukho unyango loku. Abantu abaninzi baye bakwazi ukoyisa olu loyiko ngonyango olufana nonyango lokuchasana noxinzelelo kunye nonyango lokuziphatha kwengqondo (CBT). Ukuba wena okanye umntu omaziyo unale ngxaki, eyona nto ingcono onokuyenza kukungabi neentloni okanye ukoyika ukufuna ingcebiso kagqirha. Impilo yakho yengqondo ibaluleke njengempilo yakho yomzimba.

I- Selenophobia, ukoyika inyanga, i-lunaphobia, i-phobia, ixhala, impilo yengqondo, i-phobia