Ngaba umntwana wakho uyakuthanda ukudlala ikhilikithi, ukubaleka nokutsiba, akunjalo? Kodwa emva kokudlala ngolu hlobo, ngaba uhlala uthi, 'Mama/Tata, isithende sam sibuhlungu'? Ngamanye amaxesha kubonakala kunzima ukuhamba, kwaye kubonakala ngathi uyaqhwalela? Nangona abazali abaninzi bekhathazekile ngale nto, oku kudla ngokuba yinxalenye eqhelekileyo yokukhula komntwana kwaye akuyonto yokuxhalaba ngayo. Yiloo nto sithetha ngayo namhlanje.
Yintoni iSifo sikaSever? Ngaba sisifo ngenene?
Nangona igama lisithi "Isifo", esi asisosifo ngokwenene. Sifana nesifo. Ngokwezonyango, esi sibizwa ngokuba yi-'(Calcaneal Apophysitis)'. Eli gama livakala liyinkimbinkimbi kancinci, akunjalo? Masihlale silula.
I-'Calcaneus' lithambo elisesithendeni sethu. I-'Apophysitis' kukudumba kwenxalenye yethambo. Ngamafutshane, xa umntwana ekhuthele, uxinzelelo olusesithendeni sakhe lubangela ukuba indawo akhulela kuyo idumbe. Olu luxinzelelo oluphindaphindwayo. Eyona nto ilungileyo kukuba, le meko iphiliswa ngokupheleleyo ngokuphumla ngokufanelekileyo.
Cinga ngale ndlela: amathambo omntwana afana nesebe lomthi elingakakhuli ngokupheleleyo. Iziphelo zamathambo, ingakumbi iipleyiti zokukhula, zithambile kakhulu. Zenziwe ngento ethambileyo ebizwa ngokuba yi-cartilage. Ezi ziqwenga ze-cartilage azinamandla njengamathambo akhule ngokupheleleyo. Ngenxa yoko, zisengozini enkulu yokonakala. Njengoko abantwana bekhula, le cartilage ijika kancinci kancinci ibe yithambo eliqinileyo.
I-Apophysitis yimeko ebangela ukudumba kwamathambo ebantwaneni. Yimeko eqhelekileyo kakhulu. Ixhaphake kakhulu xa kukhula ngokukhawuleza, ingakumbi phakathi kweminyaka esi-8 neli-14 ubudala.
Ndingazi njani ukuba umntwana wam naye unale meko?
Ukuba umntwana wakho unale meko, usenokubonisa enye okanye ngaphezulu kwezi mpawu zingezantsi. Makhe sijonge ukuba ziintoni.
| Uphawu | Ingcaciso elula |
|---|---|
| Intlungu kwisithende esinye okanye zombini | Abantwana abaninzi baziva iintlungu kwizithende zombini, ingakumbi emva kokubaleka, ukutsiba, nokudlala. |
| Intlungu xa ucinezela okanye ubeka ubunzima esithendeni | Intlungu iya kwanda ukuba ucinezela isithende somntwana kumacala omabini okanye ukuba umntwana ubeka ubunzima esithendeni. |
| Ukudumba okanye ukutshintsha kombala wesithende | Abanye abantwana banokubona ukudumba okuncinci okanye ukuba bomvu ezithendeni zabo, kodwa ayinguye wonke umntu oza kukubona oku. |
| Ukuqhwalela okanye ukuhamba ngeenzwane | Ngenxa yentlungu, umntwana usenokuhamba ngeenzwane zakhe okanye aqhwalele ngaphandle kokubeka izithende zakhe phantsi. |
| Ukuqina kwesithende kusasa | Usenokuziva ukuqina kwezithende zakho, ingakumbi xa uvuka ebhedini kusasa okanye emva kokuhlala ixesha elithile. |
Kutheni abantwana befumana le meko?
Isizathu esiphambili soku kuxinzelelo oluqhubekayo kwipleyiti yokukhula yesithende. Cinga ngako njengokubeka uxinzelelo oluncinci kwindawo enye ngokuphindaphindiweyo. Ekuhambeni kwexesha, elo bala liqala ukonakala.
Enye into ebalulekileyo echaphazela oku yi -Achilles tendon . Le yibhanti eqinileyo edibanisa izihlunu ezingasemva kwemilenze yethu nethambo lesithende. Njengoko imizimba yabantwana ikhula ngokukhawuleza, ngamanye amaxesha le tendon ayoluli ngokukhawuleza njengamathambo. Emva koko iyaqina ize iqale ukutsala ithambo lesithende. Oku kutsala kunokubangela uxinzelelo kwipleyiti yokukhula ethambileyo kwaye kubangele ukuba idumbe.
Ukudumba yindlela yomzimba wethu yokuphilisa inxeba. Kodwa inkqubo yokuphiliswa ithatha ixesha. Ukuba umntwana uyaqhubeka nokwenza imisebenzi ecinezela isithende, ukudumba kuya kuqhubeka.
Ukongeza kwesi sizathu siphambili, kukho nezinye izinto ezininzi ezinokubangela esi sifo:
- Iinyawo ezithe tyaba: Abanye abantwana baneenyawo ezithe tyaba, nto leyo enokubangela uxinzelelo olukhulu kwizithende zabo xa behamba.
- Ukutyeba kakhulu ebuntwaneni: Ukuba ubunzima bomntwana buphezulu kunobudala bakhe nobude bakhe, kufuneka athwale ubunzima obuninzi ezithendeni zakhe ngalo lonke ixesha ehamba okanye ebaleka.
Uyifumana njani le nto, Gqirha?
Kwiimeko ezininzi, ugqirha unokuxilonga esi sifo ngokumxilonga ngokwasemzimbeni umntwana.
- Ugqirha uza kuchukumisa isithende nonyawo lomntwana kancinci, ecinezela kancinci ukuze afumanise ukuba kubuhlungu phi kanye kanye.
- Usenokucela umntwana ukuba ahambe, abaleke, okanye atsibe.
Akusoloko kuyimfuneko ukwenza i-X-ray kule meko. Nangona kunjalo, ukuba ugqirha urhanela ukuba kukho enye imeko, efana nokuqhekeka koxinzelelo, unokucebisa ukuba kwenziwe i-X-ray okanye i-MRI ukuqinisekisa ukuba akukho sizathu siphambili.
Zithini iindlela zonyango zoku?
Unyango loku lulula kakhulu. Eyona nto iphambili kukunika isithende ukuphumla.
| Indlela yonyango | Kwenziwe ntoni |
|---|---|
| Ukuphumla | Le yeyona nto ibalulekileyo . Kuya kufuneka uyeke ukubaleka, ukutsiba, okanye nayiphi na imidlalo okanye imisebenzi ebeka uxinzelelo esithendeni sakho kangangeentsuku okanye iiveki ezimbalwa. Buza ugqirha wakho ukuba udinga ukuphumla ixesha elingakanani. |
| Ukuphelisa iintlungu | Ugqirha wakho unokucebisa ii-NSAIDs ukunciphisa ukudumba kunye nentlungu. Nangona kunjalo, musa ukunika umntwana wakho nayiphi na imithi yokuthomalalisa iintlungu ngaphandle kwengcebiso kagqirha. Ukongeza, ukufaka ipakethe yomkhenkce esithendeni malunga nemizuzu eli-15 izihlandlo ezininzi ngemini kunokunciphisa kakhulu intlungu kunye nokudumba. |
| Inkxaso ekhethekileyo (ii-Orthotics) | Ugqirha wakho unokucebisa iikomityi zesithende ezikhethekileyo okanye izihlangu ezikhethekileyo ukunceda ukunciphisa iintlungu. Kwezinye iimeko, unokucetyiswa ukuba unxibe i-brace okanye i-splint. |
| Ulungiso lwenyama | Kubaluleke kakhulu ukwenza umthambo wokuzolula esithethe ngawo kwi-tight Achilles tendon. Unganciphisa noxinzelelo kwisithende sakho ngokuqinisa izihlunu zemilenze ezixhasa unyawo lwakho nesithende. |
Ngaba le meko ingathintelwa ukuba ingaphindi yenzeke?
Ewe, kunjalo ngokuqinisekileyo. Xa intlungu yomntwana wakho iphelile ngokupheleleyo kwaye ekwazi ukuqhubeka nemisebenzi yakhe, kukho amanyathelo ambalwa onokuwathatha ukuthintela le meko ukuba ingaphindi ivele.
- Izihlangu ezifanelekileyo: Thengela umntwana wakho izihlangu ezilungileyo ezibonelela ngokuxhasa kakuhle izithende kunye nokufunxa ukothuka, ingakumbi xa edlala imidlalo.
- Ukuzilolonga: Ziqhelise ukuzifudumeza ngaphambi kokuba udlale imidlalo kwaye wenze umthambo wokuzolula imisipha ye-Achilles yonke imihla.
- Ukulawula ubunzima: Kubaluleke kakhulu ukugcina ubunzima bomntwana wakho bukwinqanaba elifanelekileyo ngokweminyaka nobude bakhe.
- Mamela umzimba wakho: Fundisa umntwana wakho ukuba ayeke loo msebenzi aze aphumle kwangoko xa esiva intlungu. Kubalulekile ukuthi, "Musa ukudlala de kube buhlungu."
Isifo sikaSever asibi kakhulu, kwaye asibangeli monakalo wexesha elide kumntwana wakho. Nangona kunjalo, kunokuba buhlungu kakhulu kumntwana wakho ukuba naso. Ngoko ke ukuba umntwana wakho unezi mpawu, bonana nogqirha wakho ngokukhawuleza. Ukuba uqala unyango kwangethuba, ukudumba kuya kuncipha ngokukhawuleza kwaye umntwana wakho uya kukwazi ukubuyela kwimisebenzi ayithandayo.
Umyalezo Wokuya Ekhaya
- Isifo sikaSever asisosifo esoyikwayo, sisifo esenzeka xa abantwana bekhula.
- Oku kuqheleke kakhulu kubantwana abakhutheleyo, ababalekayo nabadlalayo.
- Unyango oluphambili nolungcono kakhulu koku kukuphumla.
- Ngonyango olufanelekileyo nokuphumla, le meko iyanyangeka ngokupheleleyo. Ayizukuchaphazela ikamva lomntwana.
- Ukuba umntwana wakho ukhalaza ngentlungu yesithende, musa ukuyityeshela. Bonana nogqirha ngokukhawuleza ukuze ufumane ukuxilongwa okufanelekileyo kunye neengcebiso.
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