Mhlawumbi nawe ubuziva ungcangcazela ezandleni zakho kule mihla. Okanye ngaba uziva ngathi izandla zakho ziyangcangcazela xa uthatha ikomityi yeti, usela iglasi yamanzi, okanye utyikitya uxwebhu? Ixesha elininzi, asiyihoyi kakhulu le nto. Sicinga, "Oku kwenzeka xa unomsindo" okanye "Mhlawumbi kungenxa yokuba udiniwe kancinci." Kodwa oku kungcangcazela kwezandla, esikubiza ngokuba kukungcangcazela kumayeza, ngamanye amaxesha kunokuba luphawu olubalulekileyo olunikwa ngumzimba wethu . Ke ngoko, kubaluleke kakhulu ukuba nolwazi oluncinci ngale nto.
Iintlobo ezimbini eziphambili zokungcangcazela
Okokuqala, masiqonde oku. Ukungcangcazela kwezandla kunokwenzeka ngeendlela ezimbini eziphambili.
1. Ukungcangcazela Kokuphumla: Ukuba izandla zakho ziyangcangcazela xa uhleli esitulweni kwaye uphumle, ungenzi nto, kusenokwenzeka ukuba zezo zilolu hlobo.
2. Ukungcangcazela Kwesenzo: Ukuba ufumana ukungcangcazela ngelixa usenza into ethile, umzekelo, ukubhala, ukuphakamisa ikomityi, okanye ukutya, kungenxa yolu hlobo.
Ukuqonda ukuba loluphi uhlobo lwezi ntlobo zimbini zokungcangcazela onalo kuya kukunceda kakhulu ekufumaneni unobangela.
Yintoni i-Essential Tremor?
Le yeyona nto ixhaphakileyo ebangela ukungcangcazela kwezandla. Nangona abantu abaninzi beyibhidanisa nesifo sikaParkinson, ezi zimbini zahlukile ngokupheleleyo.
I-Essential Tremor kuxa izandla zakho zingcangcazela xa uzama ukwenza into ethile . Umzekelo, xa uqala ukutya, icephe lakho liyangcangcazela esandleni sakho, okanye ungcangcazela kakhulu kangangokuba awukwazi ukubamba iglasi yamanzi. Le yindlela esi sifo esikhula ngayo. Ngamanye amaxesha, olu ngcangcazela luqala ezandleni kwaye lunokusasaza entloko nakwilizwi.
Zithini izizathu zoku?
- I-genetics: Ukuba umama okanye utata wakho unale meko, nawe unokuba nayo.
- Ubudala: Nangona inokukhula nakweyiphi na iminyaka, ixhaphake kakhulu kubantu abangaphezu kweminyaka engama-40 ubudala. Umngcipheko uyanda ngokuhamba kweminyaka.
Into ebalulekileyo kukuba i-Essential Tremor ayisosisongelo kubomi. Nangona kunjalo, inokuba mandundu ngokuhamba kwexesha. Uxinzelelo , ukudinwa, kunye nokusela ikofu eninzi kunokwenza ukungcangcazela kube mandundu.
Ukunyanga le meko kunzima kancinci. Nangona kukho amayeza, ayinguye wonke umntu ofumana iziphumo ezifanayo. Kwezinye iimeko ezinzima, utyando okanye iDeep Brain Stimulation inokufuneka.Ungathetha nogqirha wakho ngale nto uze ufumane ulwazi oluthe kratya.
Isifo sikaParkinson kunye neeNgcangcazela
Ukungcangcazela yenye yeempawu zokuqala zesifo sikaParkinson, kodwa ayinguye wonke umntu onesifo sikaParkinson onesifo sokungcangcazela.
Oku kuchasene ngokupheleleyo ne- Essential Tremor . Oko kukuthi, ukungcangcazela kwenzeka xa uphumle kwaye uphumle . Umzekelo, xa umile nje, ingalo, umlenze, okanye umnwe uqala ukungcangcazela. Wakuba nje uqalile ukwenza into ethile, oku kungcangcazela kuyaphela.
Ixesha elininzi, oku kuqala kwelinye icala lomzimba. Ekuhambeni kwexesha, kunokusasazeka kuye kwelinye icala. Njengalo naluphi na ungcangcazelo, kuyanda xa ucaphukile, usoyika, okanye uxhalabile.
Iingxolo ezibangelwa zezinye iimeko zonyango
Ezinye izifo nazo zinokubangela ukuba izandla zingcangcazele ngale ndlela.
- I-Multiple Sclerosis (MS): Esi sisifo esichaphazela amajoni ethu omzimba , ingqondo, kunye nenkqubo yemithambo-luvo. Ukungcangcazela ezandleni okanye ezinyaweni nako kunokuba luphawu.
- Ukuyekiswa butywala: Xa umntu obekade exhomekeke kakhulu kutywala ngequbuliso eyeka ukusela, ukungcangcazela kungaba lolunye lweempawu zokuqala. Oku kungathatha iintsuku ezimbalwa ukuya kunyaka.
Ayizizo zonke iinyikima ezibangelwa kukugula!
Ukuba izandla zakho ziyaqhaqhazela, akufuneki uhlale uxhalabile ukuba sisifo esibi kakhulu. Ngamanye amaxesha oku kungaba yindlela eqhelekileyo umzimba wethu osabela ngayo kwizinto ezithile. Masibone ukuba yintoni na.
| Unobangela | Ingcaciso elula |
|---|---|
| Amanye amayeza | Amanye amayeza, ingakumbi lawo asetyenziswa xa umntu egula ngengqondo, achaphazela i- dopamine yekhemikhali engqondweni. Oku kunokubangela ukungcangcazela njengesiphumo esingesihle. Oku kuyaphela xa amayeza eyeka ukusetyenziswa. |
| Ukunqongophala kweVithamini B12 | I-Vitamin B12 ibalulekile ekusebenzeni kakuhle kwenkqubo yethu yemithambo-luvo. Ifumaneka ekutyeni okufana nenyama, intlanzi, ubisi, namaqanda. Xa iphantsi kakhulu, inkqubo yemithambo-luvo inokuba buthathaka kwaye kunokungcangcazela. |
| I-Caffeine | Ukuba usela iikomityi ezininzi zekofu okanye iti ngosuku, oko kunokubangela ukungcangcazela. |
| Uxinzelelo | Izinto ezinje ngoxinzelelo, umsindo, indlala, kunye nokungalali kakuhle nazo zinokubangela ukungcangcazela emzimbeni. Oku sikubiza ngokuba yiPhysiologic Tremor . |
| Iswekile Ephantsi Egazini | Oogqirha bayibiza le nto ngokuba yi-hypoglycemia . Xa inqanaba leswekile emzimbeni lihla ngequbuliso, impendulo yomzimba kukuba ungcangcazele. |
| I-Hyperthyroidism | Xa i-thyroid gland entanyeni isebenza kakhulu, iinkqubo emzimbeni wonke ziyakhawuleza. Isantya sentliziyo siyanda, ubuthongo buyaphazamiseka, kwaye izandla ziqala ukungcangcazela. |
| Umonakalo Wemithambo-luvo | Xa inkqubo yemithambo-luvo yonakele ngenxa yengozi, isifo, okanye esinye isizathu, imeko ebizwa ngokuba yi -peripheral neuropathy inokubakho. Oku kunokubangela ukurhawuzelela ezandleni nasezinyaweni. |
Ngoko ke ungabona, akukho sizathu sinye sokuxhawulana ngezandla, kodwa zininzi. Ngoko ke endaweni yokugqiba kwelokuba le yimbangela ngokwakho, kungcono ukubona ugqirha ukuze ufumane ukuxilongwa okufanelekileyo.Eyona nto ibalulekileyo nekhuselekileyo .
Ugqirha wakho uza kukubuza ngeempawu zakho, abuze ukuba kukho umntu kusapho lwakho okhe waba neemeko ezifanayo, kwaye ukuba kuyimfuneko, enze uvavanyo lwegazi ukuze akuxelele ukuba loluphi kanye kanye uhlobo lwesifo onaso.
Umyalezo Wokuya Ekhaya
- Ukungcangcazela luphawu oluqhelekileyo, kwaye alusoloko lubangelwa yimeko yempilo enzulu.
- Nika ingqalelo nokuba ukungcangcazela kwenzeka xa uphumle okanye xa usebenza. Oku kubaluleke kakhulu ukuze kufunyanwe unobangela.
- Kwanokungcangcazela okuqhelekileyo kunokwenziwa mandundu zizinto ezifana noxinzelelo, ukusebenza kakhulu, ukungalali kakuhle, kunye nekofu.
- Nika ugqirha wakho inkcazo epheleleyo ngamayeza owasebenzisayo kunye nendlela ophila ngayo. Oku kuya kunceda kakhulu ekufumaneni uxilongo oluchanekileyo.
- Ukuba ukungcangcazela kuphazamisana nemisebenzi yakho yemihla ngemihla, okanye ukuba kubonakala ngathi kuya kusiba mandundu ngokuhamba kwexesha, bonana nogqirha ngokukhawuleza .
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