Ngaba nawe uneengcangcazelo ezandleni zakho, entlokweni, okanye kwilizwi lakho? Masifunde nge-Essential Tremor!

Ngaba izandla zakho ziyangcangcazela xa uthatha ikomityi, uthatha ipeni ukuze ubhale, okanye ude wolule isandla sakho ukuze ubonise umntu into ethile? Oku kunokuba yintloni kancinci kwaye ngamanye amaxesha kube yintloni. Abantu abaninzi bacinga ukuba oku kuyinxalenye eqhelekileyo yokwaluphala. Nangona kunjalo, kusenokuba yimeko yezonyango ebizwa ngokuba yi-Essential Tremor . Namhlanje, siza kuthetha ngale nto ngokweenkcukacha, ngolwimi olulula kakhulu onokuluqonda.

Ngamafutshane, yintoni i-Essential Tremor?

I-Essential Tremor sisifo sokushukuma esichaphazela inkqubo yemithambo-luvo . Sibangela ukuba amalungu omzimba wethu, ingakumbi izandla zethu, angcangcazele ngokungalawulekiyo. Awunakumisa ukungcangcazela ngabom. Ngokuqhelekileyo, kuchaphazela izandla neengalo, kodwa kwabanye abantu, kunokuchaphazela nentloko, ilizwi, kunye namanye amalungu omzimba.

Nangona isenokungabi yingxaki enkulu ekuqaleni, le meko inokuba mandundu kancinci kancinci ngokuhamba kwexesha. Xa oku kusenzeka, kunokwenzeka ukuba ungakwazi ukwenza nemisebenzi elula yemihla ngemihla efana nokutya, ukusela, nokunxiba kakuhle. Oku kubangela ukuba abantu abaninzi badandatheke baze babe neentloni zokujongana noluntu.

Yintoni umahluko phakathi kwe-Essential Tremor kunye nesifo sikaParkinson?

Abantu abaninzi bayoyika xa besiva igama elithi "ukuxhawulana ngezandla" baze bacinge, "Owu, ngaba ndinesifo sikaParkinson ?" Nangona zombini ezi ziimeko ezibangela ukungcangcazela, kukho umahluko omkhulu phakathi kwazo. Makhe sijonge ukuba ziyintoni na.

Ngubani ofumana le meko? Ixhaphake kangakanani?

I-Essential Tremor inokukhula nakubani na, kodwa inokwenzeka ngakumbi xa ukhula. Idla ngokuqala ngakumbi kubantu abancinci abaphakathi kweminyaka eli-10-19 kunye nabaphakathi kweminyaka engama-50-59.

Into ebalulekileyo kukuba inokwenzeka kwiintsapho . Yiyo loo nto ngamanye amaxesha ibizwa ngokuba yi-"familial tremor." Ukuba umama wakho, utata, okanye isalamane sakho esisondeleyo sinale meko, unethuba elikhulu lokuba nayo ibe nayo.

Oku akuqhelekanga njengoko unokucinga. Kuqikelelwa ukuba malunga ne-1% yabemi behlabathi banale meko. Malunga ne-5% yabantu abangaphezu kweminyaka engama-60 ubudala banesi sifo.

Uhlobo kunye neempawu zokungcangcazela

Uphawu oluphambili lwale meko kukuba izandla zakho ziyangcangcazela xa uzisebenzisa ukwenza into ethile. Olu ngcangcazelo lunokubakho ngeendlela ezimbini eziphambili:

• Ukungcangcazela Kwesenzo: Olu lolona hlobo luqhelekileyo. Kuthetha ukuba ukungcangcazela kwenzeka xa kusenziwa isenzo (umz., ukufikelela kwiglasi yamanzi, ukusayina uxwebhu).
• Ukungcangcazela kwesimo somzimba: Oku kwenzeka xa inxalenye yomzimba ingcangcazela ngelixa ibambe indawo ethile. Umzekelo, ukungcangcazela ngelixa ubambe iingalo ngqo phambi kwakho.

I-Essential Tremor idla ngokuchaphazela amacala omabini omzimba, kodwa ngokuqhelekileyo elinye icala lomzimba liyangcangcazela kunelinye. Ukongeza kwizandla, ukungcangcazela kunokuchaphazela nentloko (njengokungcangcazela ukusuka kwelinye icala ukuya kwelinye okanye phezulu nasezantsi), ilizwi (njengokuthetha ngelizwi elingcangcazelayo), kunye nobuso.

Yintoni isizathu soku?

Oogqirha abakafumani sizathu sithile soku, kodwa kukholeleka ukuba kubangelwa lutshintsho kwiindawo ezithile zobuchopho, ingakumbi i-cerebellum, elawula intshukumo.

Njengoko besitshilo ngaphambili, i-genetics idlala indima enkulu. Malunga nesiqingatha sabantu abanale meko, ifuzwa njengelifa. Ngamafutshane, ukuba omnye wabazali bakho une-gene yale meko, unethuba elingama-50% lokuyifumana njengelifa kwaye ukhulele kule meko.

Esi asisosifo sisulelayo. Awunakuyifumana komnye umntu, kwaye awunakuyifumana komnye umntu.

Uyifumana njani le nto, Gqirha?

Ugqirha wakho uza kuyixilonga le meko ngokuyintloko ngokuphulaphula iimpawu zakho aze enze uvavanyo lwemithambo-luvo. Akukho vavanyo luthile olunokuqinisekisa ukuba “ewe” okanye “hayi” ngoko nangoko.

Ngoko ke, enye yeenjongo eziphambili zikagqirha kukuqinisekisa ukuba awunazo ezinye iimeko zempilo ezinokubangela ukungcangcazela kwakho. Oku kungabandakanya iimvavanyo ezininzi, ezifana nezi:

• Uvavanyo lwegazi : Olu vavanyo lunceda ekuthinteleni ezinye iimeko, ezifana neengxaki ze-thyroid kunye nesifo sikaWilson.
• I-CT scan okanye i-MRI scan: Ezi zibalulekile ukuqinisekisa ukuba akukho zithumba zobuchopho okanye ezinye iingxaki zesakhiwo.
• Uvavanyo lwemfuza: Kwezinye iimeko, oku kungenziwa ukuba kukho ukurhanelwa kwezinto ezidluliselwa kwilifa.

Zithini iindlela zonyango?

Akukho nyango lokungcangcazela okubalulekileyo, kodwa kukho unyango olusebenzayo olunokunceda ukulawula iimpawu kwaye lwenze ubomi bakho bube lula.

• Amayeza: Amayeza asetyenziswa kakhulu zii-beta-blockers ezifana ne-`Propranolol` kunye namayeza okulwa nesifo sokuwa njenge-`Primidone`. Ezi zinokunciphisa kakhulu ukungcangcazela.
• Izixhobo eziziqhelanisayo: Kukho izixhobo ezahlukeneyo ezinokunceda ukulawula ukungcangcazela, kuquka izixhobo zokusika ezisindayo kunye nezixhobo zokurhoxisa ukungcangcazela.
• Iinaliti zetyhefu yeBotulinum:Ngokufaka esi sitofu kwimisipha ebangela ukungcangcazela, kunokuyenza buthathaka okwethutyana loo misipha kwaye kunciphise ukungcangcazela.
• Ukuvuselela ubuchopho nzulu: Le yinkqubo yotyando equka ukufakwa kwesixhobo esincinci esithumela imiqondiso yombane kwindawo ethile yengqondo ebangela ukungcangcazela. Oku kuthintela imiqondiso engalunganga ebangela ukungcangcazela.
• I-ultrasound egxile kwingcinga: Le yindlela yonyango yanamhlanje. Apha, amaza esandi asebenza rhoqo ajoliswe kwindawo encinci kakhulu engqondweni ebangela ukungcangcazela, okutshabalalisa loo zicubu.

Isilumkiso esibalulekileyo

Abanye abantu banokufumanisa ukuba ukusela utywala obuncinci kunciphisa ukungcangcazela kwabo okwethutyana. Nangona kunjalo, musa ukusebenzisa utywala njengonyango lwale nto nangasiphi na isizathu. Kungakhokelela kwiingxaki ezinkulu ezifana nokukhotyokiswa butywala. Kwakhona, utywala bunokuchaphazela amanye amayeza asetyenziselwa oku. Ngoko ke thetha nogqirha wakho ngokunyanisekileyo ngale nto.

Uzinyamekela njani?

Ngelixa uphila nale meko, zimbalwa izinto onokuzenzela zona.

1. Thembeka kugqirha wakho: Musa ukuba namahloni okuxelela ugqirha wakho ngeempawu zakho nendlela ezichaphazela ngayo ubomi bakho. Kulapho kuphela apho anokukunika unyango olufanelekileyo.

2. Sela amayeza akho njengoko kuyalelwe: Sela amayeza akho njengoko kuyalelwe ngugqirha wakho, ngexesha elifanelekileyo. Musa ukuyeka ukuwasela amayeza akho wedwa. Amanye amayeza anokubangela iziphumo ebezingalindelekanga ukuba uyeka ukuwasela ngequbuliso.

3. Ziphephe izinto ezibangela ukungcangcazela kwakho: Fumanisa ukuba ukungcangcazela kwakho kukhula nini. Abantu abaninzi bafumana ukungcangcazela okwandileyo ngexesha lezinto ezinje ngoxinzelelo, ukudinwa, kunye nokuxhalaba . Kwakhona, iziselo ezine-caffeine, ezifana nekofu , zinokuchaphazela oku. Hlala kude nezi zinto kangangoko unako.

4. Fumana uncedo kwitekhnoloji: Izixhobo zokuncedisa esithethe ngazo ngaphambili zingenza ubomi bakho bube lula kakhulu. Zijonge.

Ndifanele ndimbone nini ugqirha?

Ukuba uneengcinga zokungcangcazela ezingachazekiyo, qiniseka ukuba ubonana nogqirha. Kwakhona, ukuba sele usebenzisa amayeza kwaye iimpawu zakho ziya zisiba mandundu, okanye unengxaki yeziphumo ebezingalindelekanga ezivela kumayeza akho, bonana nogqirha wakho kwakhona.

I-Essential Tremor ayisoloko iyinto efuna unyango olungxamisekileyo. Ngoko ke, akukho mfuneko yokuya kwi-ETU (iYunithi yoNyango oluNgxamisekileyo). Nangona kunjalo, ukuba kukho imeko ekhethekileyo ekufuneka uyiqaphele, ugqirha wakho uya kukwazisa ngayo.

Ukungcangcazela Okubalulekileyo, ukungcangcazela, ukungcangcazela kwesandla, isifo sikaParkinson, izifo zemithambo-luvo, ukungcangcazela ngesiSinhala, unyango lokungcangcazela okubalulekileyo