Akukho ntlungu ingaphezu kokubukela umntu obalulekileyo ebomini bakho, iqabane lakho, ekulibala kancinci kancinci. Isifo sika-Alzheimer asisosifo sokukhumbula nje kuphela. Siyinto enzima neyoyikisayo kusapho lonke, ingakumbi kuwe obakhathalelayo. Olu hambo lunzima, kodwa awuwedwa. Masithethe ngale nto.
Kutheni kunzima kangaka ukunyamekela umntu one-Alzheimer's?
Mhlawumbi ukhe weva intetho ethi xa usendizeni, "Nxiba imaski yakho ye-oxygen ngaphambi kokuba uncede omnye umntu." Le ntetho iyasebenza ngokufanayo naxa ukhathalela umntu one-Alzheimer's. Kuba unokumnyamekela kakuhle iqabane lakho kuphela ukuba usempilweni kwaye wonwabile.
Ukunyamekela umntu onesifo sengqondo esixhalabisayo, njenge-Alzheimer's, kunzima kakhulu kunokunyamekela umntu onesifo esinye. Kufuneka uzinikele iiyure ezininzi zosuku lwakho, mhlawumbi iminyaka, kuye. Uxinzelelo lwengqondo nolomzimba olubangelwa koku luphezulu kakhulu.
Izifundo zibonise nokuba ukuba nolwazi olupheleleyo ngesi sifo, ukufuna iingcebiso, nokuba nenkqubo elungileyo yokuxhasa kunokunceda kakhulu ekunciphiseni uxinzelelo lwakho kunye nokulinganisela ubomi bakho.
Kodwa oku kunzima kancinci kwabo banyamekela izigulane ze-Alzheimer's. Abazicingeli kakhulu. Ngenxa yoku, bajongene neengozi ezininzi zempilo.
| Izinto ezibangela uxinzelelo olukhulu kubantu abanyamekela abantu | |
|---|---|
| Ubunzima bezoqoqosho | Ukungakwazi ukuya emsebenzini kunye nokuncipha komvuzo ngenxa yeeyure ezinde ezithathwayo ukunyamekela isigulana. |
| Uloyiko oluqhelekileyo | Uloyiko lokulahlekelwa ngumntu omthandayo. |
| Imicimbi yosapho | Ixesha elincinci elichithwa namanye amalungu osapho, ukungakwazi ukuya ekhefini. |
| Ukulinganisela uxanduva | Ukulahlekelwa bulungelelwano phakathi kokunyamekela isigulana kunye neminye imisebenzi yosapho. |
Olu xinzelelo lunokukwenza ube namathuba amaninzi okuba neemeko ezifana nokudakumba kunye noxinzelelo. Lunokunyusa umngcipheko wakho wezifo zomzimba ezifana noxinzelelo lwegazi oluphezulu, isifo seswekile, ukunyuka nokuncipha kobunzima, kunye neengxaki zokulala. Ezinye izifundo zibonisa ukuba usenokuba sengozini yokwehla kwengqondo kwixesha elizayo.
Eyona nto ibalulekileyo kukuba uzikhathalele (Ukuzinakekela)
Phakathi kwazo zonke ezi ngxaki, kubalulekile ukuba uzikhathalele. Khumbula, ungaphumelela kuphela kule mfazwe ukuba uhlala uqinile.
- Nyamekela impilo yakho: Ungaphoswa yi -physical physical yakho yonyaka . Ukuba uneengxaki zempilo , thetha nogqirha wakho ngazo. Musa ukulibazisa uvavanyo olufana ne-mammogram okanye i-colonoscopy.
- Ukutya okunempilo kunye nokuzilolonga: Yitya ukutya okunesondlo okuthandayo. Ukuhambahamba ngokukhawuleza yonke imihla kunokunceda ukulawula uxinzelelo lwegazi, ukonyusa amandla akho, kunye nokunciphisa uxinzelelo.
- Ukuphumla kubalulekile: Thatha ikhefu elifutshane ekunyamekeleni isigulana. Fumana ixesha lokwenza into oyithandayo, into oyithandayo ekuzisela uvuyo.
- Cela uncedo: Ukuba awuqhelananga nemicimbi yezomthetho okanye yezemali, cela ingcebiso kumntu othile, onjengegqwetha, onokukunceda.
- Joyina iqela lenkxaso: Ukuthetha nabantu abaye badlula kwiimeko ezifanayo nawe kunokuba ngumthombo omkhulu wentuthuzelo. Amaqela anjengala anokukunceda ufunde indlela yokujongana neengxaki zakho.
Uhlangabezana njani nezi mvakalelo?
Xa iqabane lakho line-Alzheimer's, kuyinto eqhelekileyo ukuziva ngathi ihlabathi lakho lonke litshintshile. Nisenokungasakwazi ukwenza izinto enanizenza kunye. Kusenokufuneka nithathe uxanduva oluninzi olutsha. Nisenokuziva iimvakalelo ezahlukeneyo endleleni. Into ebalulekileyo kukungafihli ezo mvakalelo, kodwa kukuzivuma.
Ukuziva unetyala
Mhlawumbi uziva kakubi ngokulwa kwangaphambili neqabane lakho. Okanye mhlawumbi uziva unetyala ngokunqwenela ukuba ubunexesha elingakumbi lokucinga ngawe. Khumbula, akukho mntu ugqibeleleyo . Wenza konke okusemandleni akho.
Intlungu Nosizi
Kuqhelekile ukuziva ngathi umntu omthandayo uyanyamalala kancinci kancinci, uzive ulusizi ngobomi ebenibuphupha kunye. Musa ukuyigcina le ntlungu ngaphakathi. Yiyeke idlule. Thetha ngayo nomntu omthembayo.
Umsindo Nokukhungatheka
Ngamanye amaxesha, ungaziva unomsindo ngenxa yendlela iqabane lakho eliziphethe ngayo, nangenxa yokuba ungenamntu wokukunceda. Olu xinzelelo luba lukhulu ngakumbi xa uxinezelekile. Ngamaxesha anje, suka kwimeko okwethutyana, phefumla nzulu, uze uzole . Zixolele.
Ukungaxabisi
Kunokuba buhlungu kakhulu xa wenza okuninzi kangaka kwaye iqabane lakho lingaqondi okanye lingakubongi. Kodwa khumbula, ngesi sifo, kunokuba nzima kubo ukwamkela uncedo oluvela kwabanye. Ngoko ke, yonwaba ngoko ukwenzayo. Gcina ijenali yoko ukwenzayo. Xa ujonga emva, uya kuziva uzingca.
Musa ukuba wedwa, cela uncedo.
Abahlobo bakho nosapho lwakho basenokungazi ukuba banokukunceda njani, okanye usenokungafuni ukubakhathaza. Kodwa ungazami ukuhamba wedwa kolu hambo.
- Fowunela abahlobo bakho nezalamane zakho, ubathumelele umyalezo. Yabelana ngento ekucingayo.
- Musa ukoyika ukucela uncedo. Nokuba ufuna uncedo lokuya kwagqirha okanye upheke ukutya, cela uncedo ngqo.
- Khuthaza abahlobo beqabane lakho ukuba bahlale benxibelelana nalo.
Ukuceba ikamva kubalulekile.
Nokuba uphilile namhlanje, asazi ukuba kuza kwenzeka ntoni kwixesha elizayo. Kuthekani ukuba ngequbuliso awukwazi ukumnyamekela? Yiyo loo nto kubaluleke kangaka ukuba nesicwangciso kwangaphambili.
1. Lungisa amaxwebhu asemthethweni: Thetha negqwetha uze uxoxe ngezinto ezifana nokunika umntu omthembayo igunya lokuba ligqwetha lokwenza izigqibo malunga nemicimbi yezonyango neyemali yeqabane lakho xa ungakwazi ukwenza izigqibo ngokwakho.
2. Gcina incwadi yamanqaku: Bhala phantsi iinombolo zefowuni ezibalulekileyo zeqabane lakho, ukutya elikuthandayo, kunye nendlela yokulizolisa, kwaye uligcine kwindawo elula ukuyifumana.
3. Phanda ezinye iindlela: Ukuba awukwazi ukunyamekela umntwana wakho, phanda kwaye ubhale phantsi ulwazi malunga namaziko okunyamekela abantu abadala okanye amakhaya abantu abadala anokumnyamekela.
Olu luhambo olude nolunzima, kodwa ngokwazi okufanelekileyo, inkxaso, kunye nokuzinyamekela, uya kufumana amandla okujongana nalo mceli mngeni.
Umyalezo Wokuya Ekhaya
- Ngaphambi kokuba uncede iqabane lakho, khathalela impilo yakho kunye nokuphila kakuhle. Njengokufaka imaski yeoksijini.
- Kuqhelekile ukuziva unetyala, unomsindo, kwaye ulusizi. Zivume ezo mvakalelo uze uzame ukuzilungisa.
- Awuwedwa. Ungaze ungathandabuzi ukucela uncedo kusapho, kubahlobo, nakubacebisi abaziingcali.
- Ukuba awukwazi ukunyamekela umntu ngenxa yesizathu esithile, cwangcisa kwangaphambili ukuze ukhusele ikamva leqabane lakho.
- Hlala unxibelelana rhoqo nogqirha wakho kwaye ujonge impilo yakho yomzimba neyengqondo.
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