Kuqhelekile ukuba umama, utata, okanye umakhulu wakho balibale izinto njengoko bekhula. Kodwa ngaba wakha waphawula ukuba oku kukulibala kungaphezu kwesiqhelo, kangangokuba awukwazi nokwenza imisebenzi yakho yemihla ngemihla? Ngaba uhlala unomsindo, uziphatha ngathi awusenguye umntu owawunguye ngaphambili? Ezi zinto ngamanye amaxesha zinokuba luphawu lokuqala lwesifo esibizwa ngokuba yi-'Dementia'. Musa ukoyika xa usiva eli gama. Masithethe ngalo ngokweenkcukacha kunye nendlela yokujongana nale meko ngothando.
Ngamafutshane, yintoni isifo sengqondo esixhalabisayo?
I-Dementia ayisosifo sithile . Ligama eliqhelekileyo leqoqo leempawu ezichaphazela indlela esebenza ngayo ingqondo yethu. Ngokukodwa, yimeko apho inkumbulo, ukucinga, ukuqiqa, kunye nokukwazi ukwenza imisebenzi yemihla ngemihla kuyehla kancinci kancinci. Olu tshintsho lunokwanda kancinci kancinci luze lufikelele kwinqanaba apho umntu engasakwaziyo ukuphila ngokuzimela.
Le meko yenzeka xa iiseli zobuchopho zonakele kwaye zifa kancinci kancinci ngenxa yezifo ezahlukeneyo, ezifana nesifo sika-Alzheimer. I-Dementia ixhaphake kakhulu kubantu abangaphezu kweminyaka engama-65 ubudala. Kwakhona, ukuba ilungu losapho elisondeleyo liye lanale meko, nawe usenokuba sengozini.
Ziziphi iintlobo eziphambili zesifo sengqondo esixhalabisayo?
Kukho izifo ezininzi ezinokubangela i-dementia. Makhe sijonge ezona zixhaphakileyo.
| Uhlobo lwesifo sengqondo esixhalabisayo | Icacisiwe ngokulula |
|---|---|
| Isifo sika-Alzheimer | Olu lolona hlobo luxhaphakileyo. Iiseli zobuchopho ziyafa kancinci kancinci kwaye ingqondo iyancipha. |
| I-dementia yemithambo yegazi | Ibangelwa kukuvaleka okanye umonakalo kwimithambo yegazi ehambisa igazi engqondweni. |
| I-Lewy body dementia | Ukusebenza kwengqondo kuyaphazamiseka ngenxa yokugcwala kweeproteni ezingaqhelekanga (iiLewy bodies) engqondweni. |
| Isifo sengqondo esixhalabisayo esingaphambili | Kubangelwa kukutshatyalaliswa kweeseli ezikwii-frontal kunye nee-temporal lobes zobuchopho. |
| I-Mixed dementia | Umntu unokuba neentlobo ezingaphezu kwenye kwezi zingasentla zesifo sengqondo esixhalabisayo. |
Ezi ntlobo zikhankanyiweyo apha ngasentla zihlala zingalungiseki, oko kuthetha ukuba azinakuphiliswa ngokupheleleyo. Iimpawu ziya zisiba mandundu ngokuhamba kwexesha.
Nangona kunjalo, ngamanye amaxesha kukho iimeko ezibonisa iimpawu ezifana ne-dementia kodwa zinokunyangwa kwaye zinyangeke . Yiyo loo nto kubaluleke kakhulu ukufuna iingcebiso zonyango.
Ezinye zezizathu ezinjalo zezi:
- Ezinye izifo ezithathelwanayo
- Ukunqongophala kweevithamini (ingakumbi i-vitamin B12)
- Iziphumo ebezingalindelekanga zamanye amayeza asetyenzisiweyo
- Iithumba zobuchopho
- Ukuncipha kokunikezelwa kweoksijini engqondweni
- Utyhefa (Kwiimeko ezinjalo, ungatsalela umnxeba iZiko loLwazi lweTyhefu leSizwe kwiSibhedlele sikaZwelonke ukuze ufumane ingcebiso, kodwa bonana nogqirha kuqala)
- Iingxaki ze-thyroid
Zeziphi iimpawu esifanele sizijonge?
Iimpawu zesifo sengqondo esixhalabisayo zingahluka ukusuka kumntu ukuya komnye kwaye kuxhomekeke kuhlobo lwesifo, kodwa kukho iimpawu eziqhelekileyo.
| Uphawu | Ingcaciso kunye nemizekelo |
|---|---|
| Ukulahlekelwa yinkumbulo enzima | Kuqhelekile ukulibala izinto ezincinci njengoko ukhula. Kodwa kwi-dementia, oku kubaluleke nangakumbi. Umzekelo: ukulibala umhla owawufanele ukubonana nogqirha, ukulibala namagama ezalamane zakho ezisondeleyo, ukusoloko ulahlekelwa zizinto ezifana nezitshixo nezipili, ukubuza umbuzo ofanayo ngokuphindaphindiweyo. |
| Utshintsho kwindlela yokuziphatha kunye neemvakalelo | Umntu owayekade ezolile kwaye enobubele, ngoku unomsindo aze akhathazeke ngezinto ezincinci. Banokonwaba umzuzwana omnye baze babe lusizi okanye babe nomsindo olandelayo. |
| Ixhala kunye noxinzelelo | Xa uqonda ukuba kwenzeka ntoni kuwe, xa uziva ngathi uyatshintsha, ungaziva uloyiko olukhulu, uxhalabile, kwaye ulusizi. Uphelelwa ngumdla kwizinto obukade uzonwabela. |
| Ukuzulazula | Ungaphuma endlwini ngaphandle kwesizathu, uhambe uyokuhambahamba, okanye ulahleke, ungakwazi ukufumana indlela yakho. Kwanekhaya lakho lisenokuvakala ngathi yindawo entsha. Nokuba emva kweminyaka yomhlalaphantsi, ungakulungela ukuthi, "Ndifuna ukuya emsebenzini." |
| I-paranoia kunye neengcinga eziphosakeleyo | Iingcinga ezirhanelekayo ngabanye abantu. Unokucinga izinto ezinje, "Kukho umntu obe imali yam," okanye "Usapho lwam luzama ukundityhefa." Ezi zizinto ezinokubangelwa kukulahlekelwa yinkumbulo kunye notshintsho engqondweni. |
| Uloyiko kunye nohlaselo | Xa bengayiqondi indawo ebangqongileyo, baziva besoyika kakhulu kwaye bengenakunceda. Ngoko ke banokubakhalimela, bakhale, baze baphakamise izandla okanye iinyawo zabo kwabo babanyamekelayo. Asikuko ukuba banetyala, yinxalenye yesifo. |
| Ubunzima bokuthetha nokubhala | Xa uthetha, ngequbuliso uyalibala amazwi obuza kuwathetha. Kuba nzima ukuqonda oko kuthethwa ngabanye abantu. |
| Ubunzima bokwenza imisebenzi eqhelekileyo | Umama, owayepheka kakuhle, ngoku akasazi ukuba enze iti njani. Unengxaki yokusebenzisa ifowuni okanye ukusebenzisa i-remote yeTV. Uyadideka xa esiya evenkileni eyokuthenga izinto. |
Yintoni omawuyenze xa kukho imeko engxamisekileyo?
Ukuba imeko yesigulana iba mandundu ngequbuliso, umzekelo, ukuba sibonisa ukuxhalaba okugqithisileyo, ubundlongondlongo, okanye ukuba siyaphazama size sibe nengozi, sithathe siye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane .
Ungamnceda njani umntu onesifo sengqondo esixhalabisayo?
Ukufunyanwa unesifo sengqondo esixhalabisayo kunokuba ngumceli mngeni kumntu nakubanakekeli bakhe. Nangona kunjalo, ngothando, umonde, kunye nocwangciso olufanelekileyo, olu hambo lunokwenziwa lube lula.
- Yenza inkqubo eqhelekileyo: Yenza inkqubo yokutya, ukuhlamba, kunye nokulala ngexesha elinye yonke imihla. Bhala oku kwiphepha elikhulu uze ukubeke kwindawo ebonakalayo. Ukuba nenkqubo efanayo kuya kunciphisa ukudideka kwabo.
- Gcina unxibelelwano nabantu: Musa ukubashiya bodwa. Thetha nosapho nabahlobo, kwaye ubavumele babe kunye. Bakhokelele kwizinto ezilula ezibenza bonwabe (umz., ukumamela iingoma ezindala, ukuya etempileni).
- Bhala phantsi izinto eziqhelekileyo: Bhala phantsi iinombolo zefowuni ezibalulekileyo, ishedyuli yakho yemihla ngemihla, nezinye izinto ngoonobumba abakhulu uze uzincamathisele kwindawo ohlala uyibona, njengefriji okanye ucango.
- Sebenzisa umququzeleli weepilisi: Ukulibala ukukhumbula ukuba usele amayeza akho okanye awuwaselanga yingxaki enkulu. Ukusebenzisa umququzeleli weepilisi obhalwe ngeentsuku zeveki waza wahlulwahlulwa ngokwamacandelo asekuseni, emini, nangokuhlwa kunokuba luncedo olukhulu.
- Lumka ngokhuseleko: Faka izitshixo ezongezelelweyo kwiingcango zakho. Lumka ngemigangatho etyibilikayo, izinto ezibukhali, njl. Shiya ikhadi okanye ibhendi enegama lakho, idilesi, kunye nenombolo yefowuni kuyo ukuze ukwazi ukuzifumana ukuba zilahlekile.
- Cinga ngawe: Ukunyamekela umntu onesifo sengqondo esixhalabisayo akulula. Ngoko ke phumla kancinci, ube nomntu oza kukuxhasa , kwaye impilo yakho yengqondo ibaluleke kakhulu.
Ndingalufumana phi uncedo nenkxaso?
Awuwedwa. Kukho iindawo apho unokufumana khona uncedo lokulawula le meko.
1. Ugqirha wakho wosapho: Okokuqala, bonana nogqirha wakho nize nixoxe ngezi mpawu. Unokwenza uvavanyo olusisiseko aze akuthumele kwingcali ukuba kuyimfuneko.
2. Iingcali: Abantu abane-dementia badla ngokuthunyelwa kwiingcali ze-neurologists okanye kwiingcali zengqondo.
3. I-Lanka Alzheimer's Foundation: Umbutho onceda abantu abane-Alzheimer's kunye nezinye izifo ze-dementia kunye nabanakekeli babo eSri Lanka. Ungafumana iingcebiso ezibalulekileyo kunye nenkxaso kubo.
Umyalezo Wokuya Ekhaya
- I-Dementia yimeko enzulu ngakumbi kunexesha eliqhelekileyo lokulibala eliyenzeka xa umntu ekhula.
- Ukongeza ekulahlekelweni yinkumbulo, qaphela iimpawu ezifana nokutshintsha kwendlela oziphatha ngayo, ubunzima bokuthetha, kunye nokungakwazi ukwenza imisebenzi yemihla ngemihla.
- Ukuba uqaphela ezi mpawu, ungayihoyi ibinzana elithi "kunjengoko kunjalo xa ukhula" kwaye ubone ugqirha ngokukhawuleza.
- Ukufunyanwa kwangoko kwenza kube lula ukufumana ezinye izizathu ezinokunyangwa kunye nokulawula esi sifo.
- Into efunekayo ngaphezu kwamayeza kwisigulane esinesifo sengqondo luthando lwakho, umonde, ububele kunye nokhuseleko.
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