Cinga okomzuzwana ngomntu onesifo esinganyangekiyo, esifana nesifo seswekile okanye umhlaza. Mhlawumbi loo mntu ubuthathaka kakhulu ukuba angavuka ebhedini. Basenokungabi namandla okuphuma baye evenkileni, bathenge ukutya abakudingayo, babuye ekhaya, bapheke, baze batye. Ngexesha elinje, hayi indlela ekuya kuba mnandi ngayo ukuba nesidlo esinempilo nesimnandi esiziswa emnyango wabo esilungiselelwe imeko yakhe ethile. Asikuko ukutya nje kuphela, luthando, inkathalo, kunye nonyango oluhle.
Ukutya liyeza, njengothando.
Ingcamango ethi "Ukutya ngamayeza" yinto abantu abaninzi ehlabathini abathetha ngayo ngoku. Ngamafutshane, ukutya esikutyayo kunamandla amangalisayo okuphilisa imizimba yethu nokulawula izifo . Oku kubaluleke kakhulu kumntu ophila nezifo ezingapheliyo.
Cinga nje, umntu onesifo seswekile akakuthandi ukutya okuneswekile eninzi. Umntu onesifo sezintso akakuthandi ukutya okunesodiyam eninzi. Umntu ofumana unyango lomhlaza usenokuba nomdla wokutya ophantsi, kwaye amasosha omzimba akhe anokuba buthathaka. Ngoko ke, aba bantu badinga ukutya okulungiselelwe imeko yabo yezonyango, amayeza kunye neemfuno zomzimba. Oku sikubiza ngokwezonyango ngokuthi "Izidlo Ezilungiselelwe Ngonyango . "
Umbutho obizwa ngokuba yi-"God's Love We Deliver" eMelika wenza kanye oku. Bahambisa ukutya okulungiselelwe ngokukodwa emakhayeni abo bangakwaziyo ukuziphekela ngenxa yezifo ezinzulu, njengoko kucetyiswe ngoogqirha babo. Lo asingombutho wonqulo, kodwa igama lawo livela kwisicatshulwa somntu owathi, "Awusasazi nje ukutya, usasaza uthando lukaThixo." Kwanabadlali abadumileyo kwihlabathi jikelele abanjengoNeil Patrick Harris kunye neentsapho zabo bayazinikela ekuncedeni kule njongo intle. Oko kubonisa ixabiso lalo msebenzi.
Ngubani ofuna ukutya okukhethekileyo okunje?
Ukuphila nesifo esinganyangekiyo akulula. Kunokuba nzima emzimbeni nasengqondweni. Ngamaxesha anje, ukutya okunesondlo yindlela entle yokuphila. Jonga itheyibhile engezantsi ukuze ubone indlela ukutya okulungiselelwe ngokukodwa okunokubaluleka ngayo kwiimeko ezahlukeneyo zonyango.
| Imeko yezonyango | Izinto ezikhethekileyo ekufuneka zibekho ekutyeni |
|---|---|
| Isifo Seswekile (iDiabetes Mellitus) | Ukutya okulawula amanqanaba eswekile egazini, okuneswekile ephantsi kunye neecarbohydrates . |
| I-HIV/AIDS | Ukutya okuneproteni eninzi kunye neevithamini eziqinisa amajoni omzimba. |
| Isifo sezintso | Ukutya okunciphisa umthwalo kwizintso, nge-sodium (ityuwa), i-potassium, kunye ne-phosphorus elawulwayo. |
| Umhlaza | Ukutya okunciphisa iziphumo ebezingalindelekanga (ukulahlekelwa ngumdla wokutya, isicaphucaphu) okubangelwa lunyango, kwandisa amandla, kwaye kulula ukugayeka. |
| Isifo sentliziyo | Ukutya okunempilo entliziyweni okunamafutha aphantsi asempilweni (amafutha agcweleyo) kunye netyuwa. |
Eyona nto ibalulekileyo kukuba zonke ezi zigqibo mazithathwe ngokweengcebiso zikagqirha wakho , kuba nangona kukho isifo esifanayo, iimfuno zesondlo zomntu ngamnye zinokwahluka.
Ubuntu ngaphaya kokutya
Eyona nto ixabisekileyo ngenkonzo efana nale ayikokutya okunesondlo kuphela. Unxibelelwano lwabantu kunye nenkathalo ehamba nayo ayinakuthelekiswa nanto. Awunakukwazi nokuyithelekelela indlela ovuya ngayo xa unkqonkqoza emnyango womntu obehlala yedwa ekhaya kangangeentsuku, engathethi namntu, umbuza ngoncumo, "Unjani?", uze umnike ukutya.
Umdlali weqonga odumileyo uNeil Patrick Harris uthi nangona abantwana bakhe ekuqaleni babengafuni ukunceda abanye ngale ndlela, baziva bevuya kakhulu kwaye banelisekile xa begqiba umsebenzi. Ngenye imini, unyana wakhe, uGideon, wathi: "Tata, intliziyo yam ivakala inkulu." Oku kubhekisa kwimpilo-ntle yengqondo evela ekuncedeni abanye.
Kumntu ogulayo, ukuziva eyedwa kwaye kukho umntu omjongayo kubaluleke ngaphezu kwanoma yiyiphi na iyeza. Kuyonyusa amandla akhe engqondo kwaye kubanike ithemba elitsha lokulwa nesi sifo.
Oko sinokukwenza kuluntu lwethu
Imibutho emikhulu efana nethi "Uthando LukaThixo Esilunikelayo" isenokungabikho kwilizwe lethu. Kodwa akukho nto ingenakwenzeka malunga nokufaka loo ngcamango ebomini bethu. "Ukunceda ummelwane wakho" yinxalenye yenkcubeko yethu.
- Jonga abamelwane bakho: Fumanisa ukuba kukho umntu omdala okanye ogulayo ohlala yedwa elumelwaneni lwakho.
- Buza ukuba bayalufuna na uncedo: Mhlawumbi kungaluncedo kakhulu ukuya evenkileni ubaphathele ukutya okanye uyokuthatha amayeza kwikhemesti.
- Yabelana ngesidlo: Ukuba ungabelana naye ngenxalenye encinci yoko ukuphekileyo ekhaya, oko kungaba kuhle. Kodwa nantsi into ebaluleke kakhulu. Ngaphambi kokuba unike umntu ogulayo ukutya, qiniseka ukuba umbuza okanye ilungu losapho ukuba zeziphi ukutya neziselo ezingalunganga kuye, kunye noko ugqirha wakhe akuthethileyo. Ukubanika ukutya ngaphandle kolwazi lwabo kunokubalimaza.
Eyona nto ibalulekileyo kukuqonda ukuba izenzo zethu ezincinci zinokwenza umahluko ongakanani kubomi bomnye umntu. Loo nto bubuntu obungaphaya kwemali.
Umyalezo Wokuya Ekhaya
- Kumntu onesifo esinganyangekiyo, ukutya okukhethiweyo ngokufanelekileyo nokunesondlo kufana neyeza. Oku sikubiza ngokuba yi "Medical Nutrition Therapy."
- Kubaluleke kakhulu ukwenza ukutya okufanelekileyo ngokwesigulana ngasinye kunye nemeko yaso. Soloko ufuna ingcebiso kugqirha wakho.
- Ukunika umntu ogulayo ukutya, ukuthetha naye, nokumbonisa ukuba uyamkhathalela kuyanceda kakhulu kwimpilo yakhe yengqondo.
- Nokuba akukho mibutho mikhulu, singancedana kuluntu lwethu, njengabamelwane. Ukunyamekela umntu ogulayo, ukwenza ububele obuncinci sisenzo esihle.
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