Ngubani ofuna ukuchitha iintsuku ebhedini ephethwe ngumkhuhlane okanye yiflu? Ukuziva ubuthathaka, unesizungu, kwaye ungafuni ukutya yinto ecaphukisayo kakhulu. Ngoko ke sonke sizama ukuphila ngokukhawuleza. Kodwa ngamanye amaxesha, ezinye zezinto esizenzayo ngethemba lokuphiliswa ngokukhawuleza zingenza ukugula kwethu kube mandundu ngokungazi. Namhlanje, masithethe ngezinye zeempazamo eziqhelekileyo esihlala sizenza xa sifumana umkhuhlane okanye iflu. Ukuba uyaziphepha ezi, ungaphila ngokukhawuleza.
Zeziphi ezi mpazamo sizenzayo singazi xa sigula?
Sonke senza enye okanye ezingaphezulu kwezi mpazamo. Cinga ngenani lazo ozenzayo. Usenokumangaliswa. Ukuze kube lula ukuyiqonda, makhe sijonge oku kwitheyibhile.
| Iimpazamo eziqhelekileyo esizenzayo | Yile nto kanye ekufuneka uyenze. |
|---|---|
| 1. Ukunika Amandla | Umzimba wakho udinga amandla okulwa nesi sifo. Ngoko ke, beka ecaleni yonke imisebenzi yakho yesiqhelo kwaye ubeke phambili ukuphumla. Libala ngomsebenzi waseofisini, umsebenzi wesikolo, nomsebenzi wesikolo uze uhlale ebhedini. Oku kuya kunceda umzimba wakho uphilise ngokukhawuleza kwaye kuya kukuthintela ekusasazeni esi sifo kwabanye. |
| 2. Ukungazinaki iimpawu zomkhuhlane | Umkhuhlane oqhelekileyo awudingi ukuba undwendwelwe ngugqirha. Kodwa ukuba uneempawu zomkhuhlane, ezinje ngomkhuhlane ophezulu, iintlungu zomzimba , kunye nokudinwa kakhulu , bona ugqirha ngoko nangoko. Angakunika iyeza lokulwa neentsholongwane, elifana ne-Oseltamivir (Tamiflu). Ezi zinokukunceda ukunciphisa iimpawu kwaye zikuncede uphile kungekapheli usuku okanye ezimbini ukuba uzithathile kwiiyure ezingama-48 zokuqala emva kweempawu zakho. |
| 3. Ukungalali kakuhle | Xa ungalali ngokwaneleyo, amajoni akho omzimba ayaba buthathaka. Oko kukuthi, umkhosi womzimba olwa neentsholongwane uyaba buthathaka. Olunye uphando lufumanise ukuba abantu abalala ngaphantsi kweeyure ezi-6 ngosuku banamathuba aphindwe kane okugula kunabo balala ubuncinane iiyure ezi-7. Ngoko ke, hamba uye kulala kwangethuba ebusuku uze ulale emini. Ukuba unengxaki yokulala ebusuku ngenxa yokukhwehlela, zama ukufaka ubusi emqaleni wakho. Ungasebenzisa nesixhobo sokufumisa umoya egumbini lakho ukuba unengxaki yokuphefumla. |
| 4. Ukunyanzela ugqirha ukuba anike amayeza okubulala iintsholongwane | Le yimpazamo enkulu eyenziwa ngabantu abaninzi. Umkhuhlane kunye nomkhuhlane ubangelwa ziintsholongwane. Ii-antibiotics zisebenza kuphela ngokubulala iintsholongwane. Ke ngoko, ii-antibiotics aziyi kunyanga intsholongwane. Ukuzisebenzisa ngokungeyomfuneko kunokubangela iziphumo ebezingalindelekanga ezifana norhudo kunye nee-allergies. Ngaphezu koko, kukhokelela ekuchaseni ii-antibiotics, ingxaki enkulu yempilo kwihlabathi liphela. |
| 5. Ukungaseli manzi aneleyo | Kuyathandeka ukusela amanzi xa unesilonda somqala. Kodwa xa usela ulwelo oluninzi, i-mucus yakho iya kuba ncinci kwaye isifuba sakho asizukuba lukhuni kangako. Oku kuya kuthintela neentloko ezibuhlungu. Ngoko ke sela amanzi amaninzi. Ukongeza, ukusela isiselo esifudumeleyo njenge-cilantro, iti yejinja, okanye umhluzi wenkukhu kuya kunceda umzimba wakho uzive umhle. |
| 6. Ukungatyi | Kuqhelekile ukuziva ngathi awutyi xa ugula. Kodwa kubalulekile ukutya into ethile. Iikhalori kunye nezondlo ezikukutya okutyayo zinika iiseli zakho zomzimba amandla. Loo mandla yiwo anceda ekulweni neentsholongwane. Isiphumo? Uza kuziva ungcono ngokukhawuleza. Ukusela ikomityi yesuphu yenkukhu kulungile. Kwanophando luye lwayingqina loo nto. |
| 7. Ukutshaya | Ukutshaya konakalisa imiphunga yakho kwaye kwandisa umngcipheko wakho wokosuleleka emqaleni. Oku kungenza iimpawu zakho zomkhuhlane zibe zimbi ngakumbi. Ngoko ke, hlala kude neecuba, ii-vape pen, nezinye izinto ezinjalo. Ukutshaya umntu otshayayo nako kubi kuwe. |
| 8. Ukuba phantsi koxinzelelo | Xa unestresi, iihormones eziveliswa emzimbeni wakho azilungelanga inkqubo yakho yokuzikhusela komzimba. Zikwanyusa ukudumba emzimbeni wakho. Oku kungenza ukuxinana kweempumlo zakho kube mandundu. Ngoko ke, zama ukuhlala uzolile kwaye uphumle . Emva koko uya kukwazi ukuvuka ngokukhawuleza. |
Makhe sifunde okungakumbi malunga namayeza okubulala iintsholongwane.
Le yingongoma ebaluleke kakhulu, ngoko masithethe nzulu kancinci. Yinto eqhelekileyo kwilizwe lethu ukuya kwikhemesti ucele "ipilisi eluhlaza okwesibhakabhaka" okanye enye i-antibiotic kwangoko nje ukuba uqalise ukuba nomkhuhlane .
Eyona nto ibalulekileyo yile: Umkhuhlane oqhelekileyo kunye nomkhuhlane ubangelwa ziintsholongwane. Ii-antibiotics azinakubulala iintsholongwane.
Kutheni ke ugqirha ngamanye amaxesha enika amayeza okubulala iintsholongwane xa umkhuhlane? Kukho isizathu soko. Ngamanye amaxesha, xa umzimba ubuthathaka ngenxa yosulelo lwentsholongwane, usulelo lwesibini lwebhaktheriya lunokukhula. Umzekelo, i-mucus ijika ibe tyheli, efana nosulelo lwesifuba. Kuphela kwiimeko ezinjalo, ngengcebiso kagqirha, apho kufuneka kusetyenziswe amayeza okubulala iintsholongwane.
Okwenzekayo xa sithatha amayeza okubulala iintsholongwane ngokungeyomfuneko kukuba iintsholongwane emizimbeni yethu ziyaqhelana namayeza. Emva koko, xa sinentsholongwane yebhaktiriya size sithathe amayeza, ayayeka ukusebenza. Oku kubizwa ngokuba kukunganyamezelani namayeza okubulala iintsholongwane . Le yingxaki enkulu kwihlabathi liphela. Ngoko ke, ungaze uwathathe amayeza okubulala iintsholongwane wedwa.Landela ingcebiso yezonyango rhoqo.
Ezinye iingcebiso ezilula zokuchacha ngokukhawuleza
- Hlamba ngamanzi anetyuwa: Nyibilikisa ithisipuni yetyuwa kwiglasi yamanzi afudumeleyo uze uhlambe ngaloo manzi izihlandlo ezininzi ngemini ukuze ufumane isiqabu esikhulu kumqala obuhlungu.
- Gcina umoya uvulekile: Gcina iifestile zegumbi lakho zivulekile kwaye uqinisekise ukuba umoya uvulekile. Oku kuya kunciphisa ukuqokelelana kweentsholongwane .
- Yitya ukutya okunesondlo: Yitya ukutya okuncinci okucolekileyo nokulula ukugayeka njengeziqhamo, imifuno, kunye neenkozo ezipheleleyo. Oku kuya kunika umzimba wakho amandla afunekayo ukulwa nesifo.
Ukugula kuyingxaki. Kodwa, ngomonde omncinci, ukuphumla ngokwaneleyo, nokunika umzimba wakho oko ukudingayo, ungaphila ngokukhawuleza kwaye ubuyele kubomi bakho besiqhelo.
Umyalezo Wokuya Ekhaya
- Into yokuqala neyona ilungileyo onokuyenza xa ugula kukuphumla . Nika umzimba wakho ixesha lokuphiliswa.
- Yazi umahluko phakathi komkhuhlane oqhelekileyo kunye nomkhuhlane. Ukuba uneempawu ezifana nomkhuhlane ophezulu kunye neentlungu zomzimba, bonana nogqirha ngokukhawuleza .
- Amayeza okubulala iintsholongwane awasebenzi kwiintsholongwane. Ungaze uwasebenzise ngaphandle kwemvume kagqirha.
- Sela amanzi amaninzi kunye nolwelo. Kwakhona, yitya ukutya okunesondlo, nokuba awufuni kutya.
- Kuphephe ukutshaya noxinzelelo. Oku kuya kuyilibazisa inkqubo yakho yokuphiliswa.
umkhuhlane oqhelekileyo, umkhuhlane, amayeza okubulala iintsholongwane, ukuchacha, impilo-ntle, eSri Lanka
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