Kukho imihla ethile, akunjalo, apho ingqondo yakho iziva inzima kakhulu ngaphandle kwesizathu kwaye umzimba wakho uzive ungenabomi? Okanye emva kokuthetha nabantu abathile, lonke uvuyo kunye nemincili entliziyweni yakho iyanyamalala. Nokuba sicinga ukuba "andikho kwimeko entle namhlanje", kusenokuba kukho into engasemva kwezi zinto esingacingi ngayo. Nangona ingenakulinganiswa yisayensi yezonyango, la 'mandla angalunganga' okanye njengoko siwabiza, ' amandla angalunganga' yinto esiyivayo. Masithethe ngale nto nzulu kancinci namhlanje.
Yintoni le 'mandla angalunganga'?
Ngamafutshane, le yimvakalelo esiyivayo. Ukuba ingqondo nomzimba wethu ziziva zixinezelekile kwaye zinomthwalo omkhulu ngenxa yomntu, indawo, okanye iingcinga zethu, sithi 'sinamandla angalunganga'. Eyona nto iyingozi ngale nto kukuba olu buthathaka lutsala amandla angakumbi angalunganga. Oko kukuthi, intlungu encinci entliziyweni yakho inokuba nkulu ngakumbi ngenxa yala mandla kwaye yonakalise usuku lwakho lonke. Ke ngoko, ukuba sifuna ukugcina impilo yethu yengqondo neyomzimba, kubaluleke kakhulu ukuchonga la 'mandla angalunganga' size siwalawule.
Iindawo ezintathu eziphambili apho la mandla mabi anokuvela khona
Kuphela xa sisazi kakuhle apho la 'mandla angalunganga' avela khona apho sinokujongana nawo. Jonga ukuba ungaziva na olu luvo kwezi ndawo.
1. Abantu Abangalunganga
Mhlawumbi sele ukhe wakubona oku ngaphambili. Abanye abantu bakwenza uzive wonwabile kakhulu kwaye ukhululekile xa udibana nabo. Kwangaxeshanye, xa uthetha nabanye, uziva unzima kakhulu entlokweni yakho kwaye uzive uxhalabile. Abanye abaphandi bakholelwa ukuba amandla abantu abawakhuphayo ngale ndlela anokulinganiswa. Abanye bakholelwa ukuba siyakwazi ukuqonda iimvakalelo zabanye abantu, njengomsindo okanye usizi, nokuba abatsho, ngembonakalo yobuso babo kunye nokuziphatha kwabo (iimpawu ezingezizo ezomlomo).
Khawucinge ukuba kukho umntu eofisini yakho ohlala ekhalaza ngayo yonke into aze afumane iimpazamo kwabanye. Xa ubuyela esihlalweni sakho emva kokuthetha nabo okwethutyana, uziva ukruqukile kwaye ungafuni kwenza nto imini yonke, akunjalo? Yiloo nto siyibiza ngokuba 'yi-negative energy'.
2. Iimeko Ezimbi
Ezinye iindawo zisenza sizive sikhululekile kwaye sikhululekile. Kodwa ezinye iindawo zisenza singakhululeki. Umzekelo, sisenokungaziva singonwabanga xa sikwiofisi kagqirha wamazinyo njengoko siziva xa sikwindlu yomhlobo. Oku kusenokuba kungenxa yamava ethu kuloo ndawo. Kodwa akupheleli apho. Kwanezinto ezibonakalayo ezikwindawo esikuyo zinokuchaphazela indlela esivakalelwa ngayo.
Ngokukodwa, ukuxinana kwezinto yinto ezisa uxinzelelo olukhulu ezingqondweni zethu. Idesika yakho,Xa igumbi lakho lokulala lihlala ligcwele kwaye lixinene, kunokuphazamisa nokulala kwakho. Kulapho sinokuthi imeko efana nale idala 'amandla angalunganga' asenza singakhululeki.
3. Ukuzithetha Okubi
Le yinto abantu abaninzi abanayo, kodwa abayazi. 'Ukuzithetha' ngumsinga ongapheliyo weengcinga ezijikeleza ezingqondweni zethu, ngaphandle kokuba sizithethe ngokuvakalayo. Iingcinga ezinje ngokuthi "Andinakuze ndikwenze oku", "Andinamsebenzi", "Wonke umntu ukrelekrele kunam" zibizwa ngokuba 'ziintetho ezimbi zokuzithetha' .
Ezi ngcinga zimbi zimbi kwimpilo yakho. Izifundo zibonise ukuba abantu abacinga kakuhle abanako ukufumana umkhuhlane oqhelekileyo, banempilo engcono yentliziyo, kwaye abanako ukudakumba. Ukucinga kakuhle akuthethi ukuba uzenza ngathi akukho ngxaki. Kuthetha ukukholelwa ukuba unamandla okujongana nazo xa zifika.
Ingaba ndiyachaphazeleka 'ngamandla angalunganga'? Yichonge ngezi mpawu
Ukuba uhlala unxulumana nabantu abangalunganga, ukwimeko engaqhelekanga, okanye ucinga kakubi ngawe, khangela ukuba unazo na ezi mpawu zilandelayo.
| Umqondiso | Kuthetha ukuthini oku? (Kuthetha ukuthini oku) |
|---|---|
| Ukuhlala ugxeka abanye | Umzamo wokubonisa ukuba ukungakhululeki okanye ingxaki oyivayo yingxaki yomnye umntu okanye yeyomnye umntu. Nokuba uziva wonwabile kancinci ngelo xesha, usenokuziva ulusizi ngayo kamva. |
| Ukukhalaza ngayo yonke into | Ukukhupha iingcinga ezimbi ezidlula entlokweni yakho ngamazwi. Xa oku kuba ngumkhwa, usenokungazi nokuba uyakhalaza. Oku kuthetha ukuba amandla akho amabi adluliselwa kwabanye. |
| Ukuwohloka kwempilo yomzimba | Uxinzelelo olubangelwa ziimvakalelo ezimbi luchaphazela ngqo umzimba. Oku kunokuphazamisa ibhalansi yehomoni yomzimba, kwenze buthathaka inkqubo yomzimba yokuzikhusela , kwaye kunciphise iikhemikhali ezilungileyo engqondweni. Izinto ezifana nomsindo ongalawulekiyo zingonakalisa intliziyo kunye nenkqubo yokugaya ukutya. |
| Ukungalali | Kukho unxibelelwano oluqinileyo phakathi kweengcinga ezimbi eziphindaphindayo kunye nokungalali kakuhle. Kunzima ukutsho ngokuqinisekileyo ukuba ukungalali kubangela iingcinga ezimbi, okanye iingcinga ezimbi zibangela ukungakwazi ukulala. Kodwa ezi zinto zimbini ziyadibana zidale umjikelo ombi. |
Kulungile, ngoko ke wenza ntoni ngale nto?
Akunamsebenzi nokuba la mandla mabi avela ebantwini, kwindawo ohlala kuyo, okanye kwiingcinga zakho. Ungawanciphisa ngokulandela la manyathelo alula.
Masihlale kude nabantu abangalunganga okwethutyana.
Okukhona ungqongwe ngabantu abaninzi abazisa uvuyo kunye neempawu ezintle ebomini bakho, kokukhona uya kuba ngcono. Oko kuthetha ukuba unokufuna ukuphinda ucinge ngabahlobo bakho. Usenokungakwazi ukususa bonke abantu abangalunganga ebomini bakho. Kodwa kukho iindlela zokuphepha ukulahlekelwa ngamandla akho amahle kubo. Enye indlela kukuzicingela ukuba unesikhuselo samandla amahle akujikelezileyo, ukuze iingcinga zabo ezimbi zingakufikeleli. Enye indlela kukwenza uzive ukhululekile ngokwenza ihlaya nokuhleka.
Masigcine okusingqongileyo kukuhle.
Ungasusa amandla amaninzi angalunganga ngokucoca ikhaya lakho kunye neofisi. Gcina kuphela izinto eziluncedo kuwe kunye nezinto ozithandayo, kwaye ulahle ezinye. Xa ucinga ngokuthenga izinto ezintsha, zikhumbuze ukuba "Izinto azizisi ulonwabo."
Masigxile kuthi.
Zininzi izinto esinokuzenza ukuze sisuse 'amandla angalunganga'.
- Zilolonge rhoqo : Xa sizilolonga, imizimba yethu ivelisa iihomoni ze-happy (ii-endorphins).
- Yitya ukutya okunesondlo: Ukutya okunempilo kulungile kakhulu emzimbeni wethu nakwingqondo yethu.
- Chitha ixesha nendalo: Hamba uye epakini, uye elunxwemeni, ujonge umthi okanye igqabi. Ezi zinto ziphumza kakhulu.
Ukongeza, ukucamngca okanye ukuziqhelisela ukucamngca kubaluleke kakhulu. Olunye uphando lufumanise ukuba nokuhlamba izitya kunokuba ngamava amnandi ukuba ugxila nje kwinto oyenzayo. Nokuba awucingisisi, ukuphinda i-mantra ezolileyo kunokukunceda ugcine amandla akho alungileyo.
Umyalezo Wokuya Ekhaya
- 'Amandla angalunganga' yimvakalelo yokwenyani esinayo echaphazela impilo yethu yengqondo neyomzimba.
- Oku kunokubangelwa ikakhulu ngabantu abangalunganga, iindawo eziphithizelayo, kunye neengcinga zethu ezimbi.
- Iimpawu zingabandakanya ukugxeka abanye rhoqo, ukukhalaza, ukungalali, kunye nokugula rhoqo.
- Le meko inokulawulwa zizinto ezifana nokunxulumana nabantu abakhayo, ukugcina indawo yakho icocekile, ukuzilolonga, nokusebenza ngengqondo.
- Ukuba ezi mvakalelo kunzima ukuzilawula kwaye zivakala zingaphaya kwamandla akho, kubaluleke kakhulu ukuthetha nogqirha othembekileyo okanye umcebisi wezempilo yengqondo ofanelekileyo.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho