Senza izinto ezithile ebomini bethu ngolo hlobo, singacingi nto, akunjalo? Khawuthelekelele, xa uxinezelekile, usela ikomityi yeti eneswekile eninzi ngokungazi, okanye uthatha ifowuni yakho uskrole kwimidiya yoluntu . Ezi zizinto esizenzayo singaziqondi, kwaye sizibiza ngokuba 'ziindlela zokuziphatha'. Ngamanye amaxesha ezi zilungile, kodwa uninzi lwexesha zinokuba ngumqobo kwiinjongo zethu. Ngoko ke, namhlanje siza kuthetha ngendlela yokuphuhlisa le mikhwa ilungileyo kunye nokuyeka imikhwa emibi.
Yintoni kanye kanye umkhwa?
Ngamafutshane, umkhwa 'yindlela emfutshane' efundwayo engqondweni yakho. Yinto ekwenza wenze into ngokuzenzekelayo, ngaphandle kokucinga ngayo. Ayifani 'nezigqibo' esizenzayo ngoNyaka oMtsha.
Umzekelo omhle kukuchwetheza kwikhompyutha. Xa wawuqala ukufunda ukuchwetheza, wawuchwetheza unobumba ngoonobumba, akunjalo? Kodwa ngoku? Iminwe yakho idlula kwikhibhodi ngaphandle kokucinga. Ukuba bendinokukucela ukuba ubize oonobumba abakumqolo ophakathi wekhibhodi ngokulandelelana, mhlawumbi ubungenakukwazi ukubatsho kwangoko. Kungenxa yokuba ngumkhwa wakho, endaweni yokuba yinto oyikhumbulayo.
Iingcali zithi malunga ne- 43% yezinto esizenzayo imihla ngemihla, okanye phantse isiqingatha sazo, zenziwa ngokungazi, ngenxa yesiqhelo. Senza izinto ezifanayo esizenzileyo ngaphambili ngokuphindaphindiweyo. Oko kuthetha ukuba kukho amaxesha apho singazi nokuba senza ntoni na.
Kutheni ungenakutshintsha imikhwa yakho 'ngokwenza izinto ngokuzimisela' nje?
Abantu abaninzi bacinga ukuba into efunekayo ukuze uphume kumkhwa ombi kukuzimisela okukhulu. Kodwa oko akuyonyani.
Amandla okusebenza afana nebhetri yefowuni. Nokuba itshajiwe ngokupheleleyo kusasa, iyaphela kancinci kancinci njengoko usuku luqhubeka njengoko uyisebenzisa emsebenzini nasekwenzeni izigqibo. Kodwa imikhwa ifana yinxalenye yenkqubo yokusebenza yefowuni. Ihlala isebenza nokuba ibhetri iphantsi.
Imikhwa igxile nzulu kwiingqondo zethu. Ezo nkumbulo zihlala zikho nangona singakhumbuli ukuba kutheni saziqala. Ngoko ke nangona amandla okuzimisela ephela, umkhwa uhlala ukho. Uninzi lwexesha, amandla ethu okuzimisela awahlali ixesha elide ngokwaneleyo ukutshintsha umkhwa. Yiyo loo nto sisoloko sicinga, "Ndiza kuzilolonga ngomso," kodwa asinakukwenza oko. Asikuko ityala lakho, luhlobo lwemikhwa.
Ngaphambi kokuba utshintshe imikhwa yakho, chonga ukuba yeyiphi imikhwa yakho.
Ukuze utshintshe umkhwa, kufuneka uqale uqaphele ukuba unalo mkhwa. Kufana nokujonga ubomi bakho ngeliso elingaphandle, unike ingqalelo kwinto oyenzayo ngaphandle kokuyiqonda. Oku sikubiza ngokuba ' kukuzibamba '.
Jonga ukuba uyazenza na ezi zinto:
- Ngaba utya into emnandi xa uxinezelekile?
- Ngaba udlala umdlalo kwifowuni yakho emva kokuphumla kancinci? Okanye ujonga imidiya yoluntu?
- Xa ufika ekhaya emva kosuku olunzima, ngaba uhlala nje esofeni ubukele iTV?
Ukuqaphela ezi zinto linyathelo lokuqala.
| Ithuba / Imvakalelo (Isizathu) | Impendulo Yesiqhelo |
|---|---|
| Xa uziva uxinezelekile ngenxa yomsebenzi omninzi | Ndithatha ifowuni ndijonga iFacebook kunye neTikTok. |
| Xa uziva ukruqukile | Ukuya ekhitshini ukuya kufuna into yokutya. |
| Emveni kwesidlo sangokuhlwa | Ndihleli phambi kweTV ndibukele uthotho lwemiboniso kangangeeyure ezininzi. |
| Xa uvuka kusasa | Ukujonga izaziso zefowuni ebhedini. |
Masenze imikhwa emihle ibe lula, kwaye imikhwa emibi ibe nzima!
Imfihlo yokutshintsha imikhwa kukudala imeko-bume ekuxhasayo. Oko kukuthi, ukwenza kube lula ukwakha imikhwa emihle kwaye kube nzima ukwakha imikhwa emibi.
Vulela indlela yokwenza into elungileyo.
Khawuthelekelele ukuba ufuna ukuqala ukuzilolonga kusasa. Ungakwenza oku ngokubeka iimpahla zakho zokuzilolonga ngaphambi kokuba ulale ebusuku uze uzishiye ecaleni kwebhedi yakho. Beka izihlangu zakho ecaleni komnyango. Emva koko, xa uvuka kusasa, kubakho imiqobo embalwa ekuzilolongeni. Okufuneka ukwenze kukunxiba uhambe.
Kwakhona ngumkhwa ombi. Ukuba ufuna ukunciphisa ukubukela iTV ebusuku, faka i-remote yeTV kwikhabhathi uze uyivale. Emva koko uza kuziva unqena ukuvula iTV. Loo nto incinci ekuphazamisayo yiyo eya kukunceda uyeke lo mkhwa.
Sebenzisa loo 'ngxaki'
Kuqhelekile kakhulu ukuziva ungakhululekanga okanye unzima xa uqala into entsha okanye utshintsha umkhwa. Abantu abaninzi benza enye into ukuze babaleke kuloo ntlungu. Umzekelo, xa beziva ngathi banengxaki yokwenza into ethile, baqala i-PH .
Kunoko, xa uziva ungonwabanga, cinga oku: " Kulungile, eli lixesha lam lokuba ndiphucule. Olu bunzima kungenxa yokuba ndifunda into entsha. " Loo ntlungu mayibe yinkuthazo ekutyhalela phambili.
Yenza isicwangciso esicacileyo.
Ukuba awunalo icebo elicacileyo losuku lwakho, ungachitha ixesha lakho elixabisekileyo kwizinto ezahlukeneyo. Ngoko ke, cwangcisa into oza kuyenza kunye nexesha oza kuyenza ngalo emini. Oku kukwabizwa ngokuba yi-'timeboxing'.
Ewe, awuyi kukwazi ukunamathela kwisicwangciso sakho rhoqo. Izinto zinokwenzeka ongazilindelanga. Kodwa ukuba nesicwangciso kuya kukusindisa ekuchitheni ixesha ngokungeyomfuneko. Ukuba kufuneka wenze into ofuna ukuyenza rhoqo, njengokujonga imidiya yoluntu, beka ecaleni ixesha elithile losuku.
| Ixesha | Umsebenzi ocwangcisiweyo |
|---|---|
| 6:00 AM - 6:30 AM | Ukuzilolonga |
| 9:00 AM - 11:00 AM | Ukwenza eyona nxalenye ibalulekileyo yosuku (ngaphandle kokuphazamiseka) |
| 4:00 PM - 4:15 PM | Ikhefu lokujonga imidiya yoluntu/ii-imeyile |
| 9:00 PM - 9:30 PM | Ukufunda incwadi okanye ukuthetha nosapho |
Qala ukuchitha ixesha lakho ngendlela ofuna ngayo. Funda, qhelisela umzimba, lala ngokwaneleyo, kwaye uchithe ixesha nosapho lwakho. Wakuba uqonda ukuba yintoni ebalulekileyo kuwe kwaye yintoni ekuphazamisayo kuyo, imikhwa emihle iya kwakheka ngokwemvelo.
Umyalezo Wokuya Ekhaya
- Imikhwa zizinto ozenzayo ungaqondanga, ngokwemvelo. Ziyinxalenye enkulu yemisebenzi yethu yemihla ngemihla.
- Amandla okuzimisela ewodwa awanelanga ukutshintsha umkhwa, njengoko amandla okuzimisela esenokuphela ngokuhamba kwexesha.
- Ngaphambi kokuba wenze utshintsho, kubalulekile ukuqonda kuqala ukuba zeziphi izinto ezimbi ozenzayo.
- Ukuqala umkhwa olungileyo, kwenze kube lula . Ukuyeka umkhwa ombi, kwenze kube nzima . Tshintsha indawo okuyo.
- Cwangcisa usuku lwakho kwangaphambili kwaye uzame ukusebenza ngokufanelekileyo. Oku kuya kukuthintela ekuchitheni ixesha kwizinto ezingabalulekanga.
- Ukuba ukufumanisa kunzima ukwenza ezi zinto wedwa, okanye ukuba uvakalelwa kukuba imikhwa yakho iyayichaphazela impilo yakho yengqondo, nceda uthethe nogqirha wakho ngale nto .
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