Ukuba ungumama ozayo, eli lelona xesha libalulekileyo ebomini bakho. Ngeli xesha, kufuneka ucinge kabini ngempilo yakho, kunye nempilo yomntwana okhulayo esibelekweni sakho. Ukuba unomkhwa wokutshaya, masithethe ngendlela okukuchaphazela ngayo wena nomntwana wakho. Oku akusiso isityholo, kodwa sisikhumbuzo sothando.
Ukutshaya kuyichaphazela njani imveku esesiswini?
Xa utshaya icuba, i -nicotine yekhemikhali ebangela umlutha, iigesi eziyingozi ezifana ne-carbon monoxide , kunye nezinye iityhefu ezininzi zingena egazini lakho. Ezi tyhefu zihamba ngegazi lakho zize ziye ngqo kumntwana wakho ngaphandle kwesiphazamiso. Kufana nokunika umntwana wakho ityhefu.
Khawucinge ukuba loluphi uhlobo lomonakalo olunokwenzeka ukuba umntwana ufumana izinto ezinobungozi ezifana nale endaweni yeoksijini ayidingayo?
Makhe sijonge ukuba yintoni enokwenzeka xa umntu etshaya ngexesha lokukhulelwa.
| Iingozi kumntwana nakuwe | Kalula nje... |
|---|---|
| Amanqanaba eoksijini anciphileyo | Ubungakanani beoksijini obufunyanwa nguwe nomntwana wakho okhulayo buyancipha. Oku kuchaphazela ngqo ukukhula komntwana. |
| Ukuphuma kwezisu kunye nokuzalwa kwabantwana abaswelekileyo | Kukho amathuba aphezulu kakhulu okuphuphuma kwesisu okanye ukuzalwa komntwana oswelekileyo ngexesha lokukhulelwa. |
| Ukuzalwa ngaphambi kwexesha kunye nobunzima obuphantsi | Kukho umngcipheko omkhulu wokuba umntwana azalwe ngaphambi kwexesha okanye azalwe enobunzima obuphantsi . Abantwana abazalwa benobunzima obuphantsi banamathuba amaninzi okufumana izifo. |
| Iingxaki zenkqubo yokuphefumla | Emva kokuzalwa, umntwana usenokuba neengxaki zokuphefumla kunye neemeko ezifana ne-asthma. |
| Iziphene zokuzalwa | Umngcipheko wokuba neziphene ezizalwa nazo entliziyweni, engqondweni, okanye kwezinye iindawo zomzimba uyanda. |
| Isifo Sokufa Kweentsana Ngesiquphe (SIDS) | Umngcipheko we- sudden infant death syndrome (SIDS) uyanda ngaphandle kwesizathu esicacileyo. |
| Iingxaki ze-placental | Iimeko eziyingozi ezifana nokwahlukana kwangaphambi kwexesha kwe-placenta eludongeni lwesibeleko (ukuqhawuka kwe-placenta) okanye i-placenta previa zinokwenzeka. |
Into ebalulekileyo kukuba okukhona utshaya icuba elininzi ngosuku, kokukhona umngcipheko omkhulu kumntwana wakho. Akukho "nqanaba likhuselekileyo" lokutshaya ngexesha lokukhulelwa. Kwanecuba elinye liyingozi.
Ngaba ukutshaya umsi wabantu abatshayayo kuyingozi?
Ewe, ngokuqinisekileyo. Nokuba awutshayi, ukuba umyeni wakho, ilungu losapho, okanye umntu osebenza naye utshaya kufutshane nawe, kuyingozi kakhulu nakumntwana. Oku sikubiza ngokuba kukutshaya ngaphandle kokusebenzisa umsi wesinye isilwanyana .
Okumangalisayo kukuba, ubungakanani bezinto ezinobuthi (i-tar, i-carbon monoxide , i-nicotine) ezikhutshwa kwisiphelo secuba elivuthayo ziphezulu kunomsi ophefumlwa ngumntu otshayayo. Ke ngoko, ukuphefumla umsi wecuba wabanye abantu kukwabangela zonke iingozi ezichazwe apha ngasentla.
Kwanasemva kokuzalwa, abantwana abachatshazelwa lolu hlobo lomsi banamathuba amaninzi okufumana izifo ezifana nokuxinana kwesifuba rhoqo, usulelo lweendlebe, ukunganyamezelani komzimba, kunye ne-asthma.
Ndingamkhusela njani umntwana wam kulo msi?
- Musa ukuvumela nabani na ukuba atshaye ngaphakathi endlwini.
- Yeka ukutshaya ngaphakathi emotweni ngokupheleleyo.
- Ukuba kukho umntu otshayayo, mcele ukuba aphume aye kutshaya. Ukuba kunokwenzeka, yiba nejakethi ekhethekileyo ayinxibayo ngaloo maxesha kwaye umcele ukuba ayishiye ngaphandle xa ebuya ekhaya.
- Yeka ngokupheleleyo ukuya kwiindawo apho kuvunyelwe ukutshaya (umzekelo, iibhari, ezinye iindawo zokutyela) ngeli xesha.
Yintoni onokuyenza ukuze uyeke lo mkhwa?
Ukutshaya kungumkhwa. Siyazi ukuba akulula ukuyeka konke ngaxeshanye. Kodwa kufuneka ufumane amandla okwenza oku ngenxa yomntwana wakho. Thetha nogqirha wakho ngale nto . Uza kukunika iingcebiso nenkxaso oyifunayo.
Nazi ezinye izinto ezinokukunceda:
- Fihla imatshisi yakho, izikhanyisi, kunye neetreyi zomlotha ukuze zingabonwa.
- Yenza ikhaya lakho libe yindawo "ekungavumelekanga ukutshaya".
- Nceda ucele abanye ukuba bangatshayi abakufutshane nawe.
- Nciphisa utywala obune-caffeine njengekofu. Ezi zinto zinokuvuselela umnqweno wokutshaya. Kuphephe ukusela utywala nangayiphi na indlela. Kwakhona kuyingozi kumntwana kwaye kukhuthaza ukutshaya.
- Chonga amaxesha apho uziva unqwenela ukutshaya. Umzekelo, xa unomsindo okanye uqhuba. Fumana enye into onokuyenza endaweni yoko.
- Gcina itshungama (engenaswekile yeyona ilungileyo) okanye iminti kufutshane. Yifake emlonyeni wakho nanini na xa uziva unqwenela ukutshaya.
- Hambahamba, hamba uyokwenza umthambo , funda incwadi, qalisa into entsha oza kuyenza. Ziphazamise.
- Zingqonge ngabantu abakuxhasayo. Joyina iqela nabanye abazama ukuyeka lo mkhwa.
Kuthekani ngokutshintshwa kwenikotini?
Kukho izinto ezifana ne-nicotine gum okanye ii-nicotine patches. Ezi zibonelela ngomlinganiselo omncinci we-nicotine emzimbeni ngaphandle kokutshaya, nto leyo enciphisa umnqweno wokutshaya kunye neempawu zokurhoxa ezenzeka xa uyeka.
Nangona kunjalo, uphando alwanelanga malunga nokuba ezi zinto zikhuselekile kangakanani kubasetyhini abakhulelweyo. Ngoko ke, musa ukuzisebenzisa nangasiphi na isizathu ngaphandle kokubonisana nogqirha wakho. Oogqirha badla ngokuzicebisa kuphela ukuba ezinye iindlela, ezifana nengcebiso, ziye zasilela, kodwa emva kokuqwalasela ngononophelo iingozi ezinokubakho kumntwana kunye neenzuzo zokuyeka ukutshaya.
Ziziphi iimvakalelo onazo emva kokuyeka ukutshaya?
Uza kuqala ukuziva iingenelo zokuyeka ukutshaya kwiintsuku ezimbalwa. Isantya sentliziyo yakho nesomntwana wakho siza kubuyela esiqhelweni. Umngcipheko wokuba umntwana wakho abe nobunzima bokuphefumla uya kuncipha.
Nangona kunjalo, ngenxa yokuba umzimba wakho uqhele i-nicotine, unokufumana ukungakhululeki xa uyeka ukuyisebenzisa.
- Umnqweno onamandla wokutshaya icuba
- Ukuba nomsindo ngaphandle kwesizathu
- Ndiziva ndilambile kakhulu
- Ukukhwehlela rhoqo
- Intloko ebuhlungu
- Ubunzima bokugxila
Ungakhathazeki! Konke oku kungokwexeshana. Oku kungakhululeki kubonakala kakhulu kwiintsuku zokuqala. Kuya kuphela emva kweentsuku ezili-10-14. Xa ufumana ezi mpawu, khumbula ukuba ezi ziimpawu zokuba umzimba wakho uyaphola.
Ngamanye amaxesha ungaziva ufuna ukutshaya kwakhona. Yinto eqhelekileyo leyo. Uninzi lwabantu luzama amaxesha amaninzi ukwahlukana nalo mkhwa ngokupheleleyo. Musa ukuyeka kuba nje utshaye icuba elinye ngempazamo. Qala ngokutsha. Cwangcisa kwangaphambili ngexesha elizayo xa uziva unqwenela.
Umyalezo Wokuya Ekhaya
- Ukutshaya ngexesha lokukhulelwa kuyonakalisa ngqo umntwana wakho ongekazalwa. Akukho nto ibizwa ngokuba sisixa esikhuselekileyo secuba.
- Nokuba awutshayi, ukuphefumla umsi wecuba wabanye abantu (umsi wecuba osetyenziswa ngabanye) kuyingozi efanayo.
- Ukuyeka ukutshaya ngumceli mngeni, kodwa akunakwenzeka. Yenza isigqibo ngenxa yekamva lomntwana wakho.
- Ukuba ufuna uncedo kolu hambo, ungathandabuzi ukuthetha nogqirha wakho. Uza kukunika ulwalathiso olufanelekileyo.
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