Ukusela isiselo esincinci xa udibana nabahlobo, kwitheko, okanye ekupheleni kweveki kuye kwaba yinto eqhelekileyo kubantu abaninzi kuluntu lwethu. Kodwa ngaba wakha wazibuza ukuba umzimba wakho ungaziva njani kwaye zeziphi iinguqu eziya kwenzeka ebomini bakho ukuba uyeke ngokupheleleyo ukusela utywala kangangenyanga? Le yingcamango efanayo ne "Dry January" edumileyo kumazwe aseNtshona. Oko kukuthi, ukuhlala kude notywala kwinyanga yokuqala yonyaka. Namhlanje, masithethe ngendlela eli khefu lincinci elinokuzisa ngayo utshintsho olukhulu nolulungileyo ebomini bakho.
Umahluko omangalisayo owuvayo emva kokuyeka utywala
Masiqonde oku ngomzekelo. Masithi kukho indoda egama linguSunil. Ineminyaka engaphezu kwama-50 ubudala kwaye idla ngokuba nomkhwa wokusela iwhiskey encinci xa idibana nabahlobo ngeempelaveki. Ngenye imini yagqiba ekubeni ithathe olu celomngeni "lokungomi ngoJanuwari" ize iyeke ukusela utywala inyanga yonke.
Ngaphambili, ukuba ebeya kwitheko aze asele ngoMgqibelo ebusuku, uMnu. Sunil ebengenakukwazi ukuphuma ebhedini de kube yintsimbi ye-9 kusasa ngeCawa kusasa. Umzimba wakhe wawubuthathaka kwaye intloko yakhe yayinzima. Kodwa ngenxa yalo mceli mngeni, wayengazange asele nto ngoMgqibelo ebusuku, ngoko ke wakwazi ukuvuka ngentsimbi yesi-5 kusasa ngeCawa aze aye kukhwela intaba nomhlobo wakhe. Ngaloo ntsasa, njengoko wayebukele ilanga liphuma enkungwini, waziva onwabile kakhulu kwaye ekhululekile. Wazicingela esithi, "Ukuba bendisele kakhulu njengangaphambili, bendingayi kuphoswa yile ntsasa intle, akunjalo?"
Oku akupheleli nje kuMnu. Sunil. Nabani na ofuna ukuphumla etywaleni unokufumana amava amahle anjengala.
Ngamafutshane, kufana nekhefu elincinci lomzimba nengqondo yakho. Uza kumangaliswa zizinto ezintle ezenzeka emzimbeni wakho ngeli xesha.
Ezinye zezibonelelo eziqhelekileyo abantu abaninzi abazifumanayo ngeli xesha zezi:
- Ubuthongo obuhle : Nangona utywala bunokukwenza ulale ngokukhawuleza, abukuko ubuthongo obunzulu. Wakuba uyekile ukusela, uya kufumana ubuthongo obumnandi nobonwabisayo.
- Ingqondo ecocekileyo: Xa uvuka kusasa, uziva ukhululekile, ungatyhafi, kwaye unokugxila ngcono emsebenzini wakho.
- Amandla angakumbi: Uziva ungadinwa kakhulu kwaye unamandla angakumbi okuhlala usebenza imini yonke. Uziva ufuna ukwenza izinto ezifana nokuzilolonga nokuhambahamba okwakukade kukruqula.
- Ukuba sempilweni: Kukho iingenelo zempilo ezinje ngokulawula uxinzelelo lwegazi kunye nokunciphisa umzimba kancinci.
- Ukonga Imali: Ukuba ucinga ngemali oyichitha etywaleni, ungonga imali eninzi ngenyanga.
Zeziphi izifundo onokuzifunda kweli thuba?
Le "Dry January" ayipheleli nje ekuzikhwebuleni etywaleni, kodwa lithuba lokuzikhumbuza ngawe.
Ubomi bakho butshintshe njani?
Cinga ngendlela ochithe ngayo le nyanga ungenalo utywala .
- Zeziphi ezinye iindlela ozisebenzisileyo?: Mhlawumbi usele izinto ezifana nee-mocktails okanye ibhiya engenatywala endaweni yotywala.
- Imikhwa etshintshileyo: Endaweni yokuphuma uye ebharini nabahlobo ebusuku, mhlawumbi uhlale ekhaya ubukele imuvi emnandi? Okanye uchithe ixesha elingakumbi nosapho lwakho? Ufunde ukupheka isidlo esitsha?
- Ubudlelwane : Kwenzeka ntoni kubudlelwane bakho nosapho kunye nabahlobo xa wawungaselanga tywala? Mhlawumbi ukwazile ukuthetha nabo ngokucacileyo kwaye ubaqonde ngcono.
Xa ucinga ngezi zinto, uya kuqonda ukuba ubomi bumnandi kwaye bumnandi kangakanani ngaphandle kotywala. Eli lithuba elihle lokuqhubeka nemikhwa emitsha nesempilweni.
Ngaba umahluko omkhulu owuvayo emva kokuyeka utywala luphawu lwesilumkiso?
Nantsi eyona nto ibalulekileyo. Khawucinge nje, emva kokuba uyekile ukusela utywala inyanga yonke, uzive uphilile emzimbeni nasengqondweni . Ulala ngcono kakhulu, umzimba wakho uzive ulula kakhulu, kwaye ingqondo yakho izolile.
Oku kuthetha ukuba ubungakanani botywala obusele ngaphambili busenokuba bunempembelelo embi kwimpilo yakho. Kusenokuba sisilumkiso esivela emzimbeni wakho.
Ukusela kakhulu utywala (ngaphezulu kweziselo ezi-5 eziqhelekileyo ngosuku kumadoda kunye nezingaphezu kwezi-4 kubasetyhini) kubangela iingxaki ezininzi zempilo.
| Iziphumo ezimbi zokusebenzisa utywala ngokugqithisileyo | |
|---|---|
| Iingxaki zempilo yomzimba |
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| Iingxaki zenkqubo yengqondo neyeemvakalelo |
|
| Iingxaki zentlalo nezomntu ngamnye |
|
Ngoko ke, ukuba ufuna ukugcina impilo-ntle oyivayo emva kwale khefu, kubaluleke kakhulu ukuqwalasela ukunciphisa okanye ukuyeka ngokupheleleyo ukusela utywala.
Kulungile, wenza ntoni emva koko?
Emva kwale nyanga yamava, unokukhetha izinto ezininzi.
1. Ukuyeka ngokupheleleyo: Ukuba uyaqonda ukuba uziva njani ukuphiliswa kunye neenzuzo, eyona nto ilungileyo onokuyenza kukugqiba ekubeni ungabuseli utywala ngokupheleleyo.
2. Ukusela ngokulinganisela: Ukuba uqala ukusela kwakhona, yenza njalo ngokulinganisela. Imbono eyamkelekileyo ngokubanzi kukuba amadoda kufuneka azinciphe kwiziselo ezimbini eziqhelekileyo ngosuku kwaye abafazi banciphe kwisiselo esinye . Nangona kunjalo, i-World Health Organisation (WHO) ngoku ithi akukho tywala bukhuselekileyo ngokupheleleyo .
3. Ukuthetha nogqirha: Ukuba uneengxaki okanye uxhalabile malunga nendlela osela ngayo, ungoyiki ukuthetha ngokukhululekileyo nogqirha wakho wosapho ngaloo nto. Ugqirha wakho angabona indlela izalathisi zempilo yakho (umz., uxinzelelo lwegazi, ubunzima) ezitshintshe ngayo ukusukela oko wayeka ukusela, kwaye angakunika ingcebiso efanelekileyo yezempilo.
Khumbula, utywala buchaphazela wonke umntu ngeendlela ezahlukeneyo. Buyahluka kumntu nomntu. Ngoko ke, ukumamela umzimba wakho yeyona nto ibalulekileyo. Le "Dry January" lithuba elifanelekileyo lokwenza loo nto.
Umyalezo Wokuya Ekhaya
- Ukuthabatha ikhefu elifutshane etywaleni kangangenyanga (uJanuwari owomileyo) kunokunceda kakhulu ukuphucula ubuthongo bakho, amandla omzimba, kunye nokucaca kwengqondo.
- Eli xesha lokuphumla lithuba elihle lokufumana iindlela ezintsha kunye nezinto ozithandayo ukuze wonwabele ubomi ngaphandle kotywala.
- Ukuba uzive ungcono kakhulu emva kokuyeka utywala, oko kungaba luphawu olubonisa ukuba imikhwa yakho yokusela ngaphambili yayingeyompilo.
- Ukusela utywala kakhulu kubangela izifo ezininzi ezinzulu ezifana nesifo sentliziyo, isifo sesibindi, isifo sohlangothi, kunye nomhlaza.
- Ukuba unenkxalabo malunga nendlela osela ngayo okanye indlela ezichaphazela ngayo impilo yakho, ungathandabuzi ukuthetha nogqirha wakho.
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