Ngamanye amaxesha, ubungakanani be-asidi emzimbeni wethu bunokungalingani kwaye bunyuke. Xa oko kusenzeka, kukho amathuba aphezulu okuba neemeko ezibuhlungu ezifana namatye ezintso kunye ne-gout. Ngoko ke, ngaba ugqirha wakho ukunike iyeza lolwelo lokulawula le asidi emzimbeni? Elo yeza lisisombululo esibizwa ngokuba yiSodium Citrate kunye neCitric Acid. Namhlanje, siza kuthetha nje ngeli yeza, indlela yokulisebenzisa, kunye nayo yonke into ekufuneka uyilumkele.
Kwenzeka ntoni ngokwenene ngale mithi?
Ngamafutshane, eli yeza lisebenza ngokunciphisa i-asidi emzimbeni wakho nasemchameni. Ngokwezonyango, oku sikubiza ngokuba yi-'Alkalinizing agent', oko kuthetha ukuba lenza umzimba ube ne-alkaline.
Khawucinge nje, xa izinto ezifana ne-uric acid zisanda emzimbeni wethu, ziyaqokelelana zenze amatye ezintso. Zikwahlala emalungeni kwaye zibangele imeko ebuhlungu ebizwa ngokuba yi-gout. Ngoko ke xa eli yeza linciphisa i-asidi yomchamo, izinto ezifana ne-uric acid ziyanyibilika lula kwaye zisuswe emzimbeni. Ke ngoko, inceda ukuthintela ukwakheka kwamatye ezintso kwaye inyibilikise ezinye iintlobo zamatye esele enziwe . Kwakhona, inikwa njengonyango kwiimeko apho inqanaba le-asidi yomzimba linyuka ngenxa yeengxaki kwezinye iinkqubo ze-metabolic (metabolic acidosis).
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uthathe amayeza
Ngaphambi kokuba unike eli yeza, kubalulekile ukuxelela ugqirha wakho ngembali yakho epheleleyo yempilo. Qiniseka ukuba uyamxelela ukuba unayo nayiphi na kwezi meko zilandelayo:
| Imeko yakho yempilo | Kutheni oko kubalulekile? |
|---|---|
| Isifo sezintso | Eli yeza likhutshwa emzimbeni ngezintso. Ukuba izintso azisebenzi kakuhle, iyeza linokuqokelelwa emzimbeni lize libangele iziphumo ebezingalindelekanga. |
| Isifo sentliziyo | Ngenxa yokuba eli yeza line-sodium, linokunyusa ulwelo emzimbeni kwaye libeke uxinzelelo olungaphezulu entliziyweni. |
| Amanqanaba aphezulu e-potassium egazini | Ezinye iintlobo zale mithi zinokunyusa amanqanaba e-potassium nangakumbi. |
| Isifo sika-Addison | Le yimeko yehomoni, kwaye ugqirha kufuneka ayazi loo nto kuba inokuchaphazela amanqanaba esodium kunye nepotassium. |
| Ukuphelelwa ngamanzi emzimbeni | Ukusela eli yeza xa umzimba uphelelwe ngamanzi emzimbeni kunokubangela ukungalingani kwe-electrolyte. |
| Ukutya ukutya okunesodium ephantsi | Ngenxa yokuba eli yeza line-sodium, ugqirha wakho kufuneka aqonde ukuba liza kuyichaphazela njani indlela otya ngayo. |
| Ukukhulelwa, ukuzama ukukhulelwa, okanye ukuncancisa | Kwezi meko, kubalulekile ukufuna iingcebiso zonyango ngaphambi kokuba uthathe naluphi na unyango. |
| Ukunganyamezelani nantoni na | Qiniseka ukuba uyasixelela ukuba unayo nayiphi na i-allergies kweli yeza okanye nayiphi na izithako zalo, amanye amayeza, okanye ukutya. |
Ulisebenzisa njani eli yeza?
Iziphumo ezilungileyo zingafumaneka ngokusebenzisa eli yeza ngokuchanekileyo.
Indlela echanekileyo yokusela amayeza
Eli yeza liza likwimo yolwelo. Linganisa umlinganiselo ochanekileyo ugqirha wakho akuxelele ukuba uwuthathe. Okona kubaluleke kakhulu, ungaliseli ngokuthe ngqo. Qiniseka ukuba ulixuba kakuhle neglasi yamanzi (ubuncinane iimililitha ezili-180 okanye ii-ounces ezi-6). Oku kuya kunceda ukunciphisa ukucaphuka kwesisu kunye nokucaphuka. Lidla ngokuthathwa emva kokutya . Thatha eli yeza ngamaxesha amiselweyo njengoko kuyalelwe ngugqirha wakho. Musa ukuthatha ngaphezu komlinganiselo omiselweyo.
Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kusondele ixesha lokuthatha idosi yakho elandelayo (umzekelo, kwisithuba seyure enye okanye ezimbini), yeka idosi oyiphosileyo uze uthathe idosi yakho elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye.
Kubalulekile: Eli yeza limiselwe wena wedwa. Musa ukulinika omnye umntu, nokuba uneempawu ezifanayo nezakho.
Kuthekani ukuba ndithatha amayeza amaninzi kakhulu? (Ukusebenzisa amayeza amaninzi kakhulu)
Ukuba ucinga ukuba uthathe amayeza amaninzi kakhulu, ungoyiki. Yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) elikufutshane nawe ngoko nangoko. Okanye utsalele umnxeba iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Amanye amayeza anokusebenzisana nalo mayeza (Ukusebenzisana kwamayeza)
Kubaluleke kakhulu ukuxelela ugqirha wakho malunga nawo onke amayeza owasebenzisayo, kuquka iivithamini kunye neemveliso zezityalo, kuba amanye amayeza anokuchaphazela oku.
| Uhlobo lweyeza | Impembelelo enokwenzeka |
|---|---|
| Musa ukuzidlala ngezi zinto. | |
| Ii-antacids - ingakumbi ezo ziqulethe i-aluminium okanye i-calcium | Inokunyusa ngokungeyomfuneko ukufunxwa kwe-aluminium okanye i-calcium emzimbeni. |
| I-ammonium chloride | Izenzo zala mayeza mabini zichasene. |
| Xelela ugqirha wakho ukuba usebenzisa eli yeza. | |
| Amanye amayeza okubulala iintsholongwane - umz. i-ciprofloxacin, i-norfloxacin | Inganciphisa ukufunxwa komzimba kwee-antibiotics. |
| I-Lithium | Inganyusa ukususwa kwe-lithium emzimbeni kwaye inciphise ukusebenza kwayo. |
| I-Methenamine | Eli yeza losulelo lomchamo lifuna umchamo oneasidi ukuze usebenze. I-sodium citrate yenza umchamo ube yi-alkali, ngoko ke isenokungasebenzi apha. |
| Amanye amayeza avuselelayo | Amayeza eemeko ezifana ne-attention deficit hyperactivity disorder (ADHD) anokuchaphazela ukusebenza kakuhle kwamayeza. |
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengayo nayiphi na iyeza, oku kunokubangela iziphumo ebezingalindelekanga kwabanye abantu, kodwa ayinguye wonke umntu ozenzayo.
| Uhlobo lwesiphumo esibi | Iimpawu |
|---|---|
| Ukuba ufumana ezi mpawu, yazisa ugqirha wakho ngoko nangoko. | |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Inqanaba eliphezulu le-sodium emzimbeni | Ukudideka, ukoma kakhulu, ubuthathaka bemisipha okanye ukuxhuzula, ukuziva udiniwe ngendlela engaqhelekanga. |
| Ezi zihlandlo azibalulekanga kangako, kodwa ukuba ziyaqhubeka, xelela ugqirha wakho. | |
| Iingxaki zenkqubo yokugaya ukutya | Intlungu yesisu, isicaphucaphu, ukuhlanza, urhudo (Ezi zinto zingancitshiswa kakhulu ngokuxuba iyeza emanzini uze ulisele). |
Umyalezo Wokuya Ekhaya
- Ungaze usele ulwelo lwe-sodium citrate ngqo. Soloko uluxuba kakuhle kwiglasi yamanzi ngaphambi kokuba ulusele.
- Kucetyiswa rhoqo ukuba uthabathe eli yeza emva kokutya .
- Xelela ugqirha wakho ngazo zonke ezinye iziyobisi, iivithamini, kunye neemveliso zezityalo ozisebenzisayo.
- Ukuba uphoswe yidosi, ungaze uthathe iidosi ezimbini ngaxeshanye.
- Yiya kwiimvavanyo zegazi kunye neemviwo zeklinikhi ezichazwe ngugqirha njengoko bekucwangcisiwe.
- Gcina iyeza kwindawo ekhuselekileyo, kude nokufikelela kwabantwana abancinci , kubushushu begumbi.
- Ukuba ufumana naziphi na iziphumo ebezingalindelekanga okanye ukrokrela ukuba uthatha i-overdose, funa ingcebiso kagqirha ngokukhawuleza.
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