Ngaba uhlala uziva iintlungu emzimbeni wakho, ingakumbi kumalungu akho? Ngamanye amaxesha xa uvuka kusasa, uzwane lwakho olukhulu lubomvu, ludumbile, kwaye lubuhlungu xa uluchukumisa? Okanye ngaba uneentlungu zomqolo kwaye kunzima ukuchama ? Abantu abaninzi baziva ezi zinto. Omnye wabatyholwa abaphambili ngezi mpawu yi -uric acid . Ke namhlanje, masithethe ngokuba yintoni i-uric acid, kwenzeka ntoni xa isanda, kunye novavanyo lomchamo oluyilinganisa ngokuchanekileyo.
Ngamafutshane, yintoni i-uric acid?
Cinga ngemizimba yethu njengomzi-mveliso. Lo mzi-mveliso wenza umsebenzi omninzi yonke imihla. Senza amandla ngokutya esikutyayo, sisusa iiseli ezindala size senze iiseli ezintsha. Njengoko sisenza lo msebenzi, kuveliswa nemveliso yenkunkuma. I-Uric acid yenye yeemveliso zenkunkuma yendalo eziveliswa ngumzimba wethu.
Oku kubangelwa kukuqhekeka kweekhemikhali ezibizwa ngokuba yi- 'purines ' emzimbeni. Ezi purines zifumaneka kwizicwili zomzimba wethu nakwezinye zokutya esikutyayo. Umzekelo, isibindi sesilwanyana, iintlanzi ezifana ne-mackerel, ii-sardines, iintlanzi ezomisiweyo, amantongomane athile (iimbotyi ezomisiweyo), kunye nebhiya ziphezulu kwi-purines.
Ngokwesiqhelo, i-uric acid eyenzeka ngolu hlobo iyanyibilika egazini, ihluzwe ngezintso , ize ikhutshwe emchameni. Leyo yinkqubo esempilweni. Kodwa ngamanye amaxesha le nkqubo ayisebenzi kakuhle. Nokuba izintso azikwazi ukucoca i-uric acid ngokufanelekileyo, okanye umzimba uqala ukwenza i-uric acid eninzi. Kulapho ke inqanaba le-uric acid egazini linyuka. Xa oku kusanda, iingxaki ezahlukeneyo zempilo zinokuvela.
Kutheni ugqirha ekucela ukuba wenze olu vavanyo?
Kukho izizathu ezahlukeneyo zokuba ugqirha wakho angayalela uvavanyo lomchamo we-uric acid.
1. Ukuba ukrokrela ukuba une-gout
I-Gout luhlobo lwe-arthritis olubangela iintlungu ezininzi kubantu abaninzi. Ngamafutshane, xa ubungakanani be-uric acid egazini busanda, yenza iikristale ezincinci, ezifana neetyhubhu zeswekile, kwaye zifakwa ngaphakathi kwamalungu ethu. Ezi kristale zibangela iintlungu eziqatha , ukudumba, kunye nokubomvu.
Khawuthelekelele ilungu lakho elikhulu leenyawo, iqatha, okanye idolo lisiba bomvu ngequbuliso, lidumbe, kwaye lishushu xa ulichukumisa. Nokuba umoya omncinci ubangela iintlungu ezinganyamezelekiyo. Oko kudla ngokuba luphawu lwe- gout .
Ukuba unale mpawu, ugqirha wakho unokukunika olu vavanyo ukuqinisekisa ukuba imbangela kukwanda kwe-uric acid.
2. Ukuba unamatshe ezintso
Esinye sezizathu zokwakheka kwamatye ezintso kukwanda kwe-uric acid. Xa ubuninzi be-uric acid kumchamo busanda, ezo kristale ziyadibana zenze amatye. Ukuba la matye aba makhulu kancinci, anokunamathela kwindlela yomchamo aze avale ukuhamba komchamo. Kulapho ke kuvela khona intlungu enzima.
| Iimpawu eziqhelekileyo zamatye ezintso | |
|---|---|
| Intlungu | Intlungu ebukhali, enganyamezelekiyo esiswini, ecaleni lomqolo, okanye kwindawo yemiphunga. |
| Utshintsho kumchamo | Igazi kumchamo, umchamo onamafu. |
| Ezinye iimpawu | Isicaphucaphu nokuhlanza, ukudinga ukuchama rhoqo. |
Ukuba unamatshe ezintso, olu vavanyo luza kukunceda ubone ukuba loluphi uhlobo lwelitye kwaye ingaba i-uric acid yimbangela yokwakheka kwawo.
3. Ukubeka esweni abantu abafumana unyango lomhlaza
Xa kusetyenziswa i-chemotherapy okanye unyango lwe-radiation ukunyanga umhlaza, inani elikhulu leeseli zomhlaza liyatshatyalaliswa ngaxeshanye. Emva koko, inani elikhulu lee-purines ngaphakathi kwezo seli zinokuqokelelana egazini ngaxeshanye, nto leyo ebangela ukuba amanqanaba e-uric acid anyuke ngokukhawuleza. Olu vavanyo lubalulekile ukujonga loo meko kwaye lubonelele ngonyango olufunekayo.
Ngaba kukho izinto ekufuneka ndizilungiselele ngaphambi kovavanyo?
Ewe, ngokuqinisekileyo. Amanye amayeza nokutya kunokuchaphazela iziphumo zolu vavanyo.
- I-Aspirin kunye namayeza afanayo
- Amayeza anjenge `(Cyclosporine)`, anikwa ezinye izifo ezihlasela amasosha omzimba
- I-Levodopa yesifo sikaParkinson
- Amanye amayeza anciphisa amanzi emzimbeni (i-Diuretics)
- IVithamin B3 (iNiacin)
- Amayeza e-gout
- Ezinye ii-painkillers (NSAIDs)
Okubaluleke kakhulu: Xelela ugqirha wakho ngawo onke amayeza owasebenzisayo. Angakucela ukuba uyeke ukusebenzisa amanye amayeza kwiintsuku ezimbalwa ngaphambi kovavanyo, ukuba kuyimfuneko. Kodwa ungaze uyeke okanye utshintshe amayeza akho ngaphandle kwengcebiso kagqirha wakho.
Kwakhona, phepha utywala ngokupheleleyo ngosuku olungaphambi kovavanyo nangosuku lovavanyo. Utywala buyanciphisa izinga lokukhutshwa kwe-uric acid emzimbeni.
Olu vavanyo lokuqokelelwa komchamo oluthatha iiyure ezingama-24 lwenziwa njani?
Oku akufani nezinye iimvavanyo zomchamo. Akwanelanga ukunika isampuli yomchamo kube kanye. Oku sikubiza ngokuba 'yingqokelela yeeyure ezingama-24' . Kufuneka uqokelele wonke umchamo owudlulayo imini yonke.
Nantsi indlela yokwenza oku, landela la manyathelo:
1. Ngentsasa yokuqala: Wakuvuka nje, galela umchamo wakho wokuqala kwindlu yangasese. Musa ukuwuqokelela. Kodwa bhala phantsi ixesha elichanekileyo ephepheni (umz. 6:15 AM).
2. Iiyure ezingama-24 ezilandelayo: Ukususela ngelo xesha ukuya kuthi ga ngexesha elifanayo kusasa olulandelayo, ngalo lonke ixesha xa uchama, kufuneka uqokelele ithontsi ngalinye kwisingxobo esikhethekileyo esinikezelwe yilebhu.
3. Ngentsasa elandelayo: Zama ukuvuka ngexesha elifanayo nelosuku oludlulileyo (umz. 6:15 kusasa). Qokelela umchamo wokuqala wasekuseni kwibhotile efanayo. Bhala phantsi nelo xesha.
4. Indlela yokugcina ibhotile: Kulo lonke eli xesha lokuqokelelwa komchamo, gcina ibhotile efrijini xa ingasetyenziswa.
5. Ukuhanjiswa kwilebhu: Emva kweeyure ezingama-24, thatha le bhotile uye kwilebhu ngokukhawuleza.
Nangona oku kungabonakala ngathi yingxaki, kubalulekile ukukwenza ngale ndlela ukuze ufumane iziphumo ezichanekileyo.
Zithini iziphumo?
Ingxelo yakho idla ngokufika kwiintsuku ezimbalwa. Ugqirha uza kukuchazela.
Ngokomndilili, umntu omdala ukhupha phakathi kwama-500 nama-600 e-uric acid kumchamo wakhe kwiiyure ezingama-24. Ukuba kuphuma ngaphezulu kwama-800 ee-milligram kumntu otya ukutya okuqhelekileyo, kuthathwa njengokuphezulu.
Izizathu zokuphakama kwamanqanaba e-uric acid
Ukongeza kwi-gout kunye namatye ezintso, amanqanaba e-uric acid anokunyuka ngenxa yezinye izizathu ezininzi.
| Isizathu | Ingcaciso elula |
|---|---|
| Ezinye iintlobo zomhlaza | Umhlaza onxulumene negazi ofana ne -multiple myeloma okanye i-leukemia . |
| Ukutyeba kakhulu | Imveliso ye-uric acid inokwanda xa umzimba unyuka. |
| Izifo zofuzo | Izifo ezingaqhelekanga kakhulu, ezifana neLesch-Nyhan syndrome , apho umzimba uvelisa i-uric acid eninzi kakhulu. |
| Ukuqhekeka kwemisipha | Kwimeko ebizwa ngokuba yi -rhabdomyolysis, i-uric acid ikhutshwa kukuqhekeka kwemicu yemisipha. |
Izizathu zokunciphisa amanqanaba e-uric acid
Le ayisiyonto ixhaphakileyo, kodwa kwezinye iimeko, amanqanaba e-uric acid anokwehla.
- Isifo sezintso
- Ityhefu yelothe
- Ukusela utywala kakhulu ixesha elide
- Izintso azikwazi ukucoca inkunkuma ngokufanelekileyo (i-glomerulonephritis engapheliyo)
Ngokusekelwe kwingxelo yakho, ugqirha wakho uza kukunika iingcebiso ezifunekayo. Angakuxelela ukuba utshintshe indlela otya ngayo. Angakucela ukuba unciphise ukutya okune-purines eninzi (njengenyama ebomvu, intlanzi eyomisiweyo, isibindi). Ukuba kuyimfuneko, uza kukunika amayeza okulawula amanqanaba e-uric acid yakho.
Umyalezo Wokuya Ekhaya
- I-uric acid yinkunkuma eyenzeka ngokwemvelo emizimbeni yethu, kodwa ukuba iyanda, inokubangela iingxaki.
- Iintlungu zamalungu (ingakumbi i-gout) kunye namatye ezintso ziziphumo ezimbini eziphambili zokwanda kwe-uric acid.
- Kubalulekile ukuqokelela umchamo kangangeeyure ezingama-24 ukuze kuvavanywe umchamo we-uric acid. Landela imiyalelo ngokuchanekileyo ukuze ufumane iziphumo ezichanekileyo.
- Wakuba ufumene iziphumo zovavanyo, thetha ngazo kunye namanyathelo alandelayo.Ngokuqinisekileyo bonana nogqirha wakho.
- Amanqanaba e-uric acid anokulawulwa ngokutya ukutya okunempilo, kwaye ukuba kuyimfuneko, amayeza anikwe ngugqirha wakho.
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