Sonke sikhe sava iintlungu ubuncinane kube kanye ebomini bethu, akunjalo? Khawuthelekelele, isandla sakho sitsha ngequbuliso ngelixa usenza into ekhitshini, umlenze wakho ujijeka kwaye ukruneke ngelixa uhamba esitalatweni, okanye loo ntlungu uyivayo xa ingqiniba yakho ibetha ekhoneni letafile. Olu luhlobo lwentlungu esihlala siyifumana, kwaye luhlobo esinokulukhomba ngokuthi "kulapho kubuhlungu khona" kwaye yiloo nto isayensi yezonyango iyibiza ngokuba yintlungu yomzimba . Namhlanje, masithethe ngale nto ngokulula nangendlela enobuhlobo.
Ngamafutshane, yintoni intlungu yomzimba?
Intlungu yomzimba yintlungu ebangelwa kukonakala, okanye ukudumba kwezicubu ezithile emzimbeni wakho. Makhe sijonge ukuba zeziphi ezi zicubu:
- Ulusu lwakho: Izinto ezifana nokusikwa, ukukrwela, okanye ukutsha.
- Amathambo: Intlungu eviwayo xa ithambo liqhekeka (liqhekeka).
- Imisipha: Uxinzelelo lwemisipha, intlungu eyenzeka emva kokuzilolonga okunzima.
- Amalunga: Izinto ezinje ngokukruneka, isifo samathambo.
- Iiligamenti kunye nemisipha: Ezi zizakhiwo ezidibanisa amathambo kunye nezihlunu kumathambo. Ezi zingonakala.
- Iinwebu ze-Mucous: Izilonda ezikhula ngaphakathi emlonyeni okanye empumlweni.
- Iindonga zesifuba nezesisu: Ukonakala kwemisipha yezi zinto.
Ngamafutshane, le yintlungu eyenzeka phezu komzimba wethu nasemathanjeni nakwimisipha. Uninzi lwexesha, le ntlungu yeyokwexeshana (ebukhali), oko kuthetha ukuba ihlala ngaphantsi kweenyanga ezintandathu. Kodwa ngamanye amaxesha inokuba yintlungu engapheliyo , oko kuthetha ukuba inokuhlala ixesha elide.
Yintoni umahluko phakathi kwentlungu yomzimba kunye nentlungu yesisu?
Kukho iintlobo ezahlukeneyo zentlungu. Ukwazi umahluko phakathi kwazo kuya kukunceda uyiqonde ngcono intlungu yakho. Makhe sijonge le theyibhile ingezantsi.
| Uhlobo lwentlungu | Inkcazo | Imizekelo |
|---|---|---|
| Intlungu Yengqondo | Intlungu evela kwizicwili ezifana nolusu, amathambo, izihlunu kunye namalungu. Ungayibona ngqo indawo ebuhlungu kuyo. | Ukusikeka, amathambo aphukileyo, ukukruneka, iintlungu zamazinyo. |
| Intlungu yeVisceral | Intlungu ivela kwizitho zangaphakathi zomzimba ezifana nentliziyo, imiphunga, kunye nepancreas. Kunzima ukucacisa indawo echanekileyo, kwaye kuvakala ngathi iyasasazeka. | Intlungu yesisu (njenge-gastritis), iintlungu zesifuba, iintlungu zokuya exesheni. |
| Intlungu ye-Neuropathic | Intlungu ebangelwa kukonakala kwemithambo-luvo ngokwayo . Oku kunokuvakala ngathi kukutsha, ukurhawuzelela, okanye ukuthuthumela ngombane. | I-neuropathy ebangelwa sisifo seswekile, iintlungu emva kokosuleleka yi-herpes. |
Into ebalulekileyo kukuba zombini iintlungu zomzimba nezesisu ziphantsi koluhlu lweentlungu ze -nociceptive . Oku kuthetha ukuba ezi ntlungu zibangelwa kukukhuthazwa kweenzwa zentlungu ezikhethekileyo (ii-nociceptors) emzimbeni wethu.
Ivakala njani le ntlungu?
Intlungu yomzimba inokubonwa ngeendlela ezininzi. Abantu abaninzi bayichaza ngolu hlobo:
- Ukuhlaba: Intlungu ebukhali nekhawulezileyo.
- Ubukhali: Intlungu ecacileyo nebukhali.
- Ukuqaqamba: Intlungu enzulu evakala kwimisipha okanye emathanjeni.
- Ukuqaqanjelwa: Intlungu ebangelwa kukuqaqanjelwa kwemisipha.
Ngokuxhomekeke kubukhulu benxeba, le ntlungu ingaqala kwintlungu encinci ukuya kwintlungu enzima. Isenokuba yinto engaphezulu (umz., ukukrweleka kwesikhumba) okanye ibe nzulu (umz., ithambo elaphukileyo).
Kutheni sibuhlungu kangaka?
Zininzi izinto ezibangela iintlungu zomzimba. Nazi ezinye zemizekelo esizibona rhoqo:
- Ukubetheka okuqatha: Ukudumba okubangelwa kukubetheka kwinto efana netafile okanye isitulo.
- Ukusikwa nokukrweleka: Amanxeba eluswini okanye emlonyeni.
- Ukutsha: Ukutsha lilanga, ubushushu, okanye ukutsha ngamakhemikhali.
- Iintsholongwane:Usulelo lwesikhumba okanye indlebe.
- Ukukrazuka kwemisipha, i-ligament, okanye i-tendon.
- Ukuqaqamba kwemisipha.
- Ukuqhekeka kwamalungu.
- Ukuqhekeka: Njengeqatha elityumkileyo.
- Ukuqhekeka kwamathambo.
- Izifo zamathambo ezifana ne -osteoarthritis .
Inkqubo yesayensi esiva ngayo iintlungu
Inyaniso yokuba imizimba yethu iyaziva ezi ntlungu yinkqubo emangalisayo. Cinga ngayo njengenkqubo yokuzikhusela emzimbeni wakho.
1. Ukulimala: Ubushushu, uxinzelelo, okanye into ebukhali inokonakalisa iiseli zomzimba wakho.
2. Ukukhululwa kwemiqondiso yeekhemikhali: Iiseli ezonakeleyo zikhupha iikhemikhali ezikhethekileyo kwizicwili ezijikelezileyo.
3. Ukusebenza kweemvakalelo: Inkqubo yethu yemithambo-luvo ineenzwa ezikhethekileyo ezibizwa ngokuba zii-nociceptors . Ezi zifana nenkqubo ye-alamu. Xa ezo khemikhali zibanjwa zezi sensor, zithumela umyalezo ongxamisekileyo engqondweni.
4. Ingqondo itolika isignali: Ingqondo itolika esi signali singenayo njenge "ntlungu." Ikwafumana indawo echanekileyo yesignali ize ikuxelele ukuba, "Isandla sakho sibuhlungu."
5. Impendulo: Ingqondo isabela kwintlungu ngendlela yokuzikhusela. Umzekelo, ukuba uchukumisa isitovu esishushu, ngokuzenzekelayo urhoxisa isandla sakho kwangoko nje ukuba uzive iintlungu, akunjalo? Yiyo loo nkqubo.
Ugqirha ufumana njani unobangela wale ntlungu?
Ukuba unentlungu engachazekiyo, ugqirha wakho uza kukubuza imibuzo embalwa.
- Ngaba kukho ezinye iimpawu kunye nentlungu? (umz. ukudumba, ukuba bomvu, umkhuhlane)
- Intlungu iqhubeka ixesha elingakanani?
- Ziziphi izinto ezenza intlungu ibe mandundu okanye ibe mandundu?
- Intlungu ivakala njani? (Ingaba ibukhali okanye ibuhlungu?)
Emva koko, ugqirha uza kwenza uvavanyo lomzimba ukuze afumanise unobangela wentlungu. Ngamanye amaxesha, ukuba unobangela awucacanga, banokucebisa novavanyo olufana novavanyo lwegazi, ii-X-ray, i-ultrasound, ii-CT okanye ii-MRI scans .
Zithini iindlela zonyango zoku?
Unyango luxhomekeke kwisizathu kunye nobunzima bentlungu.
Izinto onokuzenza ekhaya
- Unyango olushushu nolubandayo: Ukufaka i-heating pad okanye i-ice pack.
- Indlela ye-RICE: Ukuphumla , Umkhenkce , Uxinzelelo , kunye noKuphakama iluncedo kakhulu kwiimeko zokukrweleka.
- Iintlungu ezibuhlungu ngokubanzi: ii-NSAID (iziyobisi ezichasene nokuvuvukala ezingezizo ii-steroidal) okanyeUkuthatha amayeza anjengeParacetamol.
- Ukuzilolonga kokuqinisa izihlunu: Ukuncedisa kwiintlungu ezinxulumene nezihlunu.
Iimeko ezifuna unyango
- Ulungiso lwenyama
- Iintsimbi okanye ii-splints
- Unyango ngamanzi
- Iipilisi zokunciphisa iintlungu ezichazwe ngugqirha.
- Izinto zokukhulula izihlunu.
- Amayeza e-steroid (Corticosteroids): njengeepilisi okanye amafutha okuthambisa.
- Iinaliti zeSteroid
- Ukuphulula ngonyango
Ufanele uye nini ngokuqinisekileyo kugqirha?
Nangona iintlungu eziqhelekileyo zomzimba ziya kuphela kwiintsuku ezimbalwa, kwezinye iimeko kubalulekile ukufuna ingcebiso kagqirha. Qiniseka ukuba ubona ugqirha wakho kwezi meko zilandelayo:
- Ukuba intlungu ayipheli kwiintsuku ezimbalwa, iba mandundu , okanye ibuyele emva konyango.
- Ukuba uziva uxinezelekile okanye uxhalabile ngenxa yentlungu.
- Ukuba unengxaki yokulala ngenxa yentlungu.
- Ukuba awukwazi ukwenza imisebenzi yakho yemihla ngemihla ngenxa yentlungu.
- Ukuba wenzakele kakhulu, waphukile ithambo, waphuka kakhulu, okanye watsha kakhulu, yiya kwiSebe leeNgxamiseko (ETU) ngoko nangoko.
Umyalezo Wokuya Ekhaya
- Intlungu yomzimba yintlungu esiyifumana rhoqo, ebangelwa kukonakala kolusu, izihlunu, amathambo kunye namalungu.
- Le ntlungu idla ngokuba bukhali, kwaye ungayibona indawo echanekileyo yentlungu.
- Ukulimala okuncinci kunye nentlungu kunokunyangeka ekhaya ngonyango olulula.
- Nangona kunjalo, ukuba intlungu iyaqhubeka, inzima, okanye iphazamisa ubomi bakho, qiniseka ukuba ubonana nogqirha. Musa ukuyityeshela intlungu.
- Xa kwenzeka ingozi enkulu, kubalulekile ukuya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele ngoko nangoko.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho