Ngaba nawe unesilonda somqala? Makhe sithethe ngesi sifo somqala (Pharyngitis)!

Kukho iintsuku apho uvuka kusasa umphimbo wakho uzive ukrwempa, kwaye kubuhlungu xa uginya, akunjalo? Uziva ngathi umphimbo wakho uyakrwempa nokuba uthetha. Le yinto esidla ngokuyibiza ngokuba 'yintlungu yomphimbo'. Esi sisifo esibizwa ngokuba yi-'(Pharyngitis)' ngokwezonyango. Makhe sijonge ezinye iinkcukacha malunga noku.

Yintoni umphimbo obuhlungu (i-Pharyngitis)?

Ngamafutshane, umphimbo obuhlungu kuxa umva womphimbo wakho, indawo apho kukho khona umphimbo, usuleleka, uvuvukala, kwaye ubuhlungu. Ngokuchanekileyo, ulwelwesi olungaphakathi emqaleni wakho luyavuvukala. Oku kuxa uziva iintlungu kungekuphela nje xa uginya ukutya kunye namathe, kodwa ngamanye amaxesha kwanaxa uthetha nje. Cinga ngayo njengenxeba elincinci emqaleni wakho.

Zithini iimpawu zomqala obuhlungu?

Umphimbo obuhlungu uqala kancinci kakhulu. Ekuqaleni, umqala wakho usenokuvakala womile kwaye ukrwela. Usenokucinga, 'Owu, umqala wam uvakala ungaqhelekanga.' Kodwa njengoko oku kusanda kancinci, uqala ukuziva intlungu ebukhali emqaleni wakho xa uginya ukutya okanye usela amanzi amancinci. Abanye abantu bavakalelwa kukuba le ntlungu iya kuzo zombini iindlebe kunye namacala omabini entamo.

Ngoku, ukuba le ntlungu yomqala ibangelwa lusulelo, usenokuba nezinye iimpawu. Ezi ziquka:

• Uzive ngathi unomkhuhlane, mhlawumbi unesifo somkhuhlane.
• Intloko ebuhlungu.
• Isisu esibuhlungu , oko kukuthi, ukuziva unesicaphucaphu okanye ukuhlanza.
• Ii-lymph nodes ezivuvukileyo ezijikeleze intamo. Ezi zifana neendawo zokujonga ukhuseleko lomzimba wethu.
• Ukuxinana kwempumlo, impumlo evuzayo.
• Ukukhohlela.
• Ndiziva ndidiniwe kakhulu.
• Ilizwi liyatsho ngamandla, mhlawumbi litsho ngamandla.
• Umphimbo kunye neetoni ezimbini emqaleni ziba bomvu kwaye zidumbe. Oku kunokubonwa xa ukhanyisa itotshi uze uzijonge esipilini.
• Ngamanye amaxesha, ungabona amabala amhlophe okanye amachaphaza kwiitoni okanye ngaphakathi emqaleni. Ukuba uzibona ezi zinto, kufuneka ukhathazeke kancinci, kuba zinokuba luphawu losulelo lwebhaktheriya.

Kutheni sibuhlungu ngomphimbo?

Ixesha elininzi, oko kukuthi, malunga namashumi alithoba ekhulwini eepesenti zeentlungu zomqala zibangelwa zizifo ezibangelwa ziintsholongwane . Khawuthelekelele xa unesifo somkhuhlane okanye umkhuhlane, umqala wakho ubuhlungu, akunjalo? Yiyo loo nto kunjalo. Ezo ntsholongwane zihlala zibangela oku.

Kodwa, ayizontsholongwane kuphela. Kukho ezinye izizathu ezininzi zokuba umphimbo obuhlungu unokwenzeka.

• Usulelo lwebhaktiriya : Ezinye iintlobo zebhaktiriya zinokubangela umphimbo obuhlungu. Usenokuba ukhe weva ngenye ebizwa ngokuba yi-"Strep throat." Lowo ngumzekelo omnye. Kule nto, umphimbo ubuhlungu kakhulu, kukho umkhuhlane, kwaye loo mabala amhlophe anokuvela. Kwakhona, usulelo lwebhaktiriya sinus lunokubangela umphimbo obuhlungu.
• I-Tonsillitis (`(I-Tonsillitis)`): Kulapho iitoni ezimbini kwicala ngalinye lomqala wethu zisuleleka kwaye zidumbe. Oku kunokubangelwa ziintsholongwane kunye neebhaktheriya. Sinokukhumbula iitoni zethu zidumba ngalo lonke ixesha xa sasisengabantwana.
• Ii-Allergies : Abanye abantu bane-allergy kwizinto ezifana nothuli, i-pollen, i-dander yezilwanyana, kunye nomngundo. Oku kubangela ukuba ulwelo olufana ne-mucus luphume empumlweni luye ngasemva komphimbo (i-postnasal drip). Oku kunokubangela nomphimbo obuhlungu kunye nokukrweleka. Kuvakala ngathi kukho into ebambeke emqaleni.
• I-asidi reflux: Usenokuba ukhe weva nge-GERD (isifo se-gastroesophageal reflux). Oku kulapho i-asidi yesisu ibuyela kwi-esophagus, nto leyo enokubangela ukutsha esifubeni kunye nentlungu emqaleni. Oku kukwabizwa ngokuba yi-heartburn. Yingakho abanye abantu beva imvakalelo engaqhelekanga emqaleni xa bevuka kusasa.
• Uxinzelelo lomphimbo okanye izinto ezingalunganga emqaleni : Ukukhwaza kakhulu, ukuncoma umdlalo wezemidlalo, ukucula ixesha elide, okanye umntu othetha imini yonke, njengotitshala, kunokubangela umphimbo obuhlungu. Oko kunokubangela nomphimbo obuhlungu. Kwakhona, ukutya ukutya okuneziqholo, ukutshaya (oku kubi kakhulu emqaleni!), kunye nokusela izinto ezishushu kakhulu kunokubangela umphimbo obuhlungu.
• Ukuphefumla ngomlomo : Abanye abantu, ingakumbi xa belele, baphefumla ngomlomo endaweni yeempumlo zabo. Oku kwenzeka xa impumlo yabo ivalekile. Oku kunokubangela umqala owomileyo kwaye kubenze bavuke benomphimbo obuhlungu kusasa.
• Iithumba : Oku kunqabile kakhulu . Nangona kunjalo, umphimbo obuhlungu unokuba luphawu lweethumba ezinomhlaza okanye ezingenobungozi emqaleni. Nangona kunjalo, oku kunqabile kakhulu, ngoko ke musa ukoyika ukuba unesilonda somphimbo. Ukuba intlungu yomphimbo wakho iyaqhubeka, kungcono ukubona ugqirha.

Ngaba kukho iintlobo ezahlukeneyo zomqala obuhlungu?

Ewe, oogqirha bahlula umphimbo obuhlungu kwiintlobo ezimbini eziphambili, kuxhomekeke ekubeni unexesha elingakanani uneempawu.

• I-Acute pharyngitis (`(Acute pharyngitis)`) : Olu lolona hlobo luqhelekileyo . Kwimeko enjalo, umphimbo obuhlungu uya kuba bhetele kwiintsuku ezintathu ukuya kwezilishumi. Phantse sonke sifumana olu hlobo. Umphimbo obuhlungu ohambisana nomkhuhlane ngumzekelo omhle woku.
• I-pharyngitis engapheliyo : Kule meko, umphimbo obuhlungu uhlala iintsuku ezingaphezu kweshumi, ngamanye amaxesha iiveki. Okanye usenokuphucuka, ube mandundu, ube ngcono, uze uphinde ube mandundu. Kwiimeko ezinje, kufuneka uphande kancinci, kuba kunokubakho esinye isizathu esibangela oku (umz., i-allergies, i-acid reflux).

Ugqirha uyifumana njani le nto?

Xa usiya kugqirha ngenxa yomphimbo obuhlungu, uza kuqala akubuze ngeempawu zakho. Uza kubuza imibuzo efana nale, 'Umqala wakho uqaqambile ixesha elingakanani?', 'Ingaba unomkhuhlane?', 'Ingaba kunzima ukuginya?', 'Zeziphi ezinye iingxaki onazo?' Usenokubuza nangembali yakho yezonyango. Emva koko uza kukuhlola. Uza kujonga umqala wakho, ulwimi, mhlawumbi neendlebe zakho. Uza kuva nokudumba entanyeni.

Ngamanye amaxesha ugqirha wakho angenza uvavanyo lweStrep. Luvavanyo olulula kakhulu. Bathatha iswab ngasemva komqala wakho baze bavavanye usulelo lwebhaktheriya olubizwa ngokuba yi "Strep throat" kwimizuzu embalwa. Olu vavanyo lubalulekile kuba ngamanye amaxesha kunzima ukubona ngokweempawu zodwa ukuba lubangelwa yintsholongwane okanye yibhaktheriya. Iziphumo ziya kugqiba ukuba loluphi uhlobo lonyango olufunekayo.

Yintoni enokwenziwa ukunyanga umphimbo obuhlungu?

Unyango luxhomekeke kwisizathu somqala wakho obuhlungu.

• Ukuba yintsholongwane... : Umphimbo obuhlungu obangelwa zizifo ezibangelwa ziintsholongwane uhlala uphela wodwa kwisithuba seveki. Akukho nyango luthile loku. Inkqubo yomzimba wethu yokuzikhusela ilwa nale ntsholongwane. Okwangoku, ugqirha wakho unokukucebisa ukuba usebenzise amayeza athengiswa ngaphandle kwemvume kagqirha (OTC) ukuze uthomalalise umphimbo wakho obuhlungu.
• Ukuba yintsholongwane ebangelwa yintsholongwane... : Ukuba unentsholongwane ebangelwa yintsholongwane, efana ne-strep throat, kuya kufuneka uthathe amayeza okubulala iintsholongwane . Kuya kufuneka uthathe la mayeza kangangeentsuku ezilishumi. Kubaluleke kakhulu ukuthatha amayeza njengoko ugqirha wakho ewamisele. Ungayeki ukuwathatha kuba nje uzive ungcono. Ngaphandle koko, intsholongwane isenokungapholi ngokupheleleyo kwaye ingabuya, okanye iintsholongwane zisenokungamelani neyeza.
• Unyango lwezinye izizathu :
• Ukuba kungenxa ye-allergies : Kwi-postnasal drip ebangelwa yi-allergies, ugqirha wakho unokukunika i-antihistamine.
• Ukuba kungenxa ye-acid reflux : Amayeza afana ne-antacids anokunceda kwingxaki ye-asidi ebangela isitshiso somlilo kunye nomphimbo obuhlungu. Kusenokufuneka wenze utshintsho kwindlela ophila ngayo, njengokungatyi ebusuku kakhulu nokungalali kwangethuba, kunye nokunciphisa ukutya okuneziqholo.
• Kwezinye iimeko ezinzima : Umzekelo, ukuba unesihlungu esibuhlungu kakhulu ngenxa yemeko efana nomhlaza, ugqirha wakho angakunika isihlungu esikhethekileyo somlomo. Oku kukwabizwa ngokuba yi-'magic mouthwash'. Iqulethe into ebangela ukuba umntu angakwazi ukuziva iintlungu zomqala (njengeLidocaine), iBenadryl®, kunye neMaalox® ukuze kuthomalaliswe iintlungu zomqala okwethutyana.

Kwenzeka ntoni xa uqaqanjelwa ngumphimbo?

Umphimbo obuhlungu awusoloko uyinto ebuhlungu kakhulu. Uninzi lwexesha, luphawu nje olungathandekiyo lomkhuhlane okanye umkhuhlane.

Umphimbo obuhlungu obangelwa yintsholongwane uhlala uphola kwiintsuku ezintathu ukuya kwezilishumi. Nangona kunjalo, ukuba umphimbo wakho obuhlungu uhlala ixesha elide kunolu, isenokuba luphawu lwemeko efuna amayeza okanye olunye unyango oluvela kugqirha.

Ungayithintela njani imiqala ebuhlungu?

Usulelo olubangelwa ziintsholongwane olufana nomkhuhlane kunye nomkhuhlane ludla ngokubangela umphimbo obuhlungu. Ngoko ke, ukuzikhusela kwezi zifo kunokunceda ukunciphisa umngcipheko wokuba nomphimbo obuhlungu. Nazi ezinye izinto onokuzenza:

• Fumana ugonyo lwakho lomkhuhlane kunye ne-COVID-19.
• Hlamba izandla zakho rhoqo ngesepha namanzi ubuncinane imizuzwana engama-20, okanye usebenzise isicoci sezandla esisekelwe kutywala. Ingakumbi ngaphambi kokutya, emva kokusebenzisa indlu yangasese, nasemva kokuphuma ngaphandle.
• Musa ukwabelana ngokutya, iziselo, izitya ezisetyenzisiweyo, izinto zokutya, njl.njl. nabanye.
• Hlala kude kangangoko unako nabantu abanezifo zokuphefumla ezisulelayo ezifana nomkhuhlane oqhelekileyo.
• Xa ugula, nciphisa umngcipheko wakho wokusasaza esi sifo kwabanye ngokunciphisa ukunxibelelana kwakho nabanye kangangoko unako. Gquma umlomo nempumlo yakho ngethishu xa ukhohlela okanye uthimla.

Loluphi unyango olunokwenziwa ekhaya?

Nokuba yintoni imbangela yomphimbo wakho obuhlungu, zimbalwa izinto onokuzenza ekhaya ukunceda ukunciphisa intlungu de inyangwe kwaye uphile. Ezi zinokukunika isiqabu.

• Sebenzisa izithomalalisi zentlungu ezithengiswa ngaphandle kwemvume kagqirha. I-Acetaminophen (umz., iTylenol®), i-naproxen sodium (umz., iAleve®), kunye ne-ibuprofen (umz., i-Advil®) zinokunceda ngomqala obuhlungu. Nangona kunjalo, kungcono ukubuza ugqirha wakho okanye ikhemisti ngaphambi kokuba uzisebenzise ezi, ingakumbi ukuba usebenzisa amayeza enye imeko.
• Munca iilozenji zomqala okanye itshungama okanye iilekese ezimnandi. Oku kuya kwandisa ukuveliswa kwamathe kwaye kugcine umqala umanzi. Nangona kunjalo, musa ukunika abantwana abangaphantsi kweminyaka emi-5 ubudala ezi zinto, kuba zinokubangela umphimbo obuhlungu.
• Yimunce ii-ice cubes okanye ukutya okubandayo. Ukumunca izinto ezifana nee-ice cubes kunye nee-ice lollies kunokunceda ekunciphiseni umphimbo obuhlungu.
• Sela iziselo ezithomalalisa umqala wakho. Iti efudumeleyo enelamuni nobusi (ubusi abufanelekanga kubantwana abancinci kakhulu), umhluzi wenkukhu okanye i-bouillon, njl.njl. inokunceda ukuthomalalisa umqala owomileyo norhawuzelelayo. Ukuba uvakalelwa kukuba into ebandayo ilungile emqaleni wakho, sela amanzi abandayo ambalwa.
• Hlamba ngamanzi anetyuwa. Ukuhlamba ngesiqingatha setispuni yetyuwa kwikomityi yamanzi afudumeleyo izihlandlo ezininzi ngemini kunokunceda ekunciphiseni ukudumba nokuxinana komqala. Kodwa musa ukuginya.
• Sebenzisa isixhobo sokufumisa okanye i-vaporizer. Ukongeza umswakama kwindawo ohlala kuyo, ingakumbi kwigumbi lakho lokulala, kunokunceda ukuthomalalisa umphimbo owomileyo. Okanye ungaphefumla umphunga ophuma kwigumbi lokuhlambela elishushu.
• Phumla ilizwi lakho. Ukuba umphimbo wakho ubuhlungu ngenxa yokukhwaza, ukucula, okanye ukuthetha kakhulu, ukuphumza ilizwi lakho kunokunceda. Thetha kancinci kangangoko.
• Ziphephe izinto eziyingozi emqaleni wakho. Ziphephe umsi ophuma komnye umntu. Ziphephe izinto ezikucaphukisayo emqaleni, njengokutya okuneziqholo kunye nolwelo olushushu kakhulu. Ukuba utshaya, eli lixesha elifanelekileyo lokuzama ukuyeka. Funa uncedo kugqirha.

Ufanele uye nini ngokuqinisekileyo kugqirha?

Uninzi lwemiqala ebuhlungu iya kuba bhetele kwiintsuku ezimbalwa, kodwa ngamanye amaxesha kuya kufuneka ubone ugqirha. Nazi iimeko:

• Ukuba umphimbo wakho obuhlungu udlule iveki .
• Ukuba unesihlungu esibuhlungu kakhulu , usenokungakwazi nokuginya.
• Phefumla, ukuba kunzima ukuginya ukutya.
• Ukuba unomkhuhlane , ingakumbi ukuba uphezulu kune-100.4 Fahrenheit (38 Celsius), kwaye awunciphi ngaphezu kweentsuku ezimbini okanye ezintathu.
• Ukuba kukho into ebonakala ngathi yiqhuma ngasemva emqaleni wakho .
• Ukuba ubona igazi kumathe okanye kwi-mucus yakho .
• Ukuba kukho irhashalala naphi na emzimbeni .
• Ukuba amaqhuma entanyeni adumbile kakhulu kwaye abuhlungu.
• Ukuba kunzima ukuvula umlomo wakho.

Ukuba unayo nayiphi na kwezi mpawu, musa ukuchitha ixesha kwaye ubone ugqirha ngoko nangoko, kuba ezi zinokuba ziimpawu zesifo esinzulu.

Imibuzo yokubuza ugqirha

Xa usiya kugqirha, ungabuza nemibuzo. Ngale ndlela, unokuyiqonda ngcono imeko. Eminye imibuzo onokuyibuza yile:

• 'Gqirha, yintoni ebangela ukuba ndibe buhlungu emqaleni?'
• 'Ukuba oku kuya kusiba mandundu, zeziphi iimpawu endinokuzijonga?'
• 'Ngaba ndifuna unyango, okanye ndingakwazi ukumelana nalo msebenzi ngezinto endinokuzenza ekhaya?'
• 'Umqala wam obuhlungu uza kuhlala ixesha elingakanani ?'
• 'Ingaba kukho into endinokuyenza ukuthintela oku ukuba kungenzeki kwakhona?'

Izinto ezibaluleke kakhulu ekufuneka sizikhumbule

Kulungile, ngoko ke sithethe kakhulu ngemiqala ebuhlungu. Okokugqibela, eyona nto ibalulekileyo ekufuneka uyikhumbule kukuba uninzi lwexesha, umqala obuhlungu awuyonto yokuxhalaba . Uhlala ubangelwa yintsholongwane kwaye uya kuphela kwiintsuku ezimbalwa.

Nangona kunjalo, ukuba umphimbo wakho obuhlungu uhlala ixesha elingaphezu kweveki, uneempawu ezinzima ezifana nobunzima bokuphefumla, umkhuhlane ophezulu, ubunzima bokuginya, okanye ukuba umphimbo obuhlungu ohlala usenzeka , ngokuqinisekileyo kuya kufuneka ubone ugqirha ukuze akunike iingcebiso. Kukho amayeza amaninzi asekhaya anokunceda ukunciphisa iintlungu. Ungalandela namanyathelo alula esiwathethileyo ukuthintela umphimbo obuhlungu. Impilo yakho isezandleni zakho! Hlala usempilweni!

"Umphimbo obuhlungu, i-pharyngitis, umphimbo obuhlungu, usulelo lomphimbo, umkhuhlane, umkhuhlane, i-tonsillitis