Ngaba uyayithanda loo ncasa ihlaziyayo nepholileyo oyifumanayo xa uhlafuna iqhekeza letshungama okanye utya itofi yemint? Loo ncasa ivela kwisityalo semint. Kukho iintlobo ezininzi zemint. Namhlanje siza kuthetha ngenye yazo, uhlobo olukhethekileyo lweti eyenziwe nge "Spearmint". Esi sisiselo esithandwa kakhulu ngabantu abaninzi kwilizwe lethu. Isizathu soku asikokungcamla nje kuphela, kodwa kunye neenzuzo zempilo ekuthiwa sinazo. Ngoko masibone ukuba yintoni inyaniso kweli bali, kwaye ngaba ukusela iti ye-spearmint kulungile ngokwenene emzimbeni wethu?
Okokuqala, yintoni iti ye-spearmint?
Ngamafutshane, i-spearmint lilungu losapho lwe-mint. Isicatshulwa sesi sityalo sisetyenziswa kwizinto ezininzi, ezifana netshungama yokutshiza, i-toothpaste, kunye nevumba elimnandi. Ngoko ke, sibiza iti ye-spearmint ngokuthi sisiselo esenziwe ngokufaka amagqabi esi sityalo se-spearmint emanzini ashushu.
Enye yezona nzuzo zinkulu zoku kukuba ayinayo i-caffeine . Oku kuthetha ukuba yindlela elungileyo kwabo badinwayo nabangakwaziyo ukulala, efana naleyo ibangelwa kukusela ikofu okanye iti.
Ukongeza, njengayo nayiphi na iti yemifuno, iti ye-spearmint inika imizimba yethu amanzi afunekayo. Yindlela emnandi yokusela amanzi alula, ngoko ke luncedo kakhulu ukusela amanzi afunekayo imini yonke. Ukugcina amanzi afanelekileyo emzimbeni kunokugcina ubuthongo bakho, inkumbulo, kunye nenqanaba lengqondo likwimeko entle. Kwakhona, ukuhlala unamanzi aneleyo kubalulekile kwizinto ezininzi, ezinje ngokulawula ubushushu bomzimba, ukusebenza kwamalungu, kunye nokuthintela usulelo.
Zithini iingenelo zesondlo zale ti?
Makhe sijonge ulwazi lwesondlo olufumaneka kwikomityi yeti ye-spearmint.
| Icandelo lezondlo | Ubungakanani (kwikomityi yeti) |
|---|---|
| Iikhalori | Malunga nezi-2 |
| Amafutha | 0 iigram |
| I-Cholesterol | 0 iimiligram |
| Iicarbohydrate | 0 iigram |
| Iiswekile | 0 iigram |
Njengoko ubona, oku kuncinci kakhulu kwiikhalori. Akunamafutha konke konke. Ngoko ke, sisiselo esinokuselwa ngumntu wonke oxhalabele ubunzima bakhe ngaphandle koloyiko, kusasa okanye ngokuhlwa.
Ukongeza koku, i-spearmint iqulethe izinto ezifana ne-vitamin C, i-iron, i-folate, kwaye okona kubaluleke kakhulu , ii-antioxidants .
Kodwa nantsi into ebalulekileyo ekufuneka uyiqonde. Ezi zondlo zifumaneka kwikomityi yeti ye-spearmint kumanqanaba aphantsi kakhulu . Kuba xa amagqabi eti omisiwe kwaye xa sipheka iti ngamanzi ashushu, isixa esikhulu sezi zondlo siyasuswa.
Iingenelo zempilo zeti ye-spearmint
Uphando lufumanise ukuba ukusela iti ye-spearmint kunokuba neengenelo ezithile zempilo. Kodwa khumbula, uninzi lolu phando lusekwinqanaba lokuqala. Ngoko ke makhe sijonge ukuba zeziphi ezo ngenelo.
Inceda ekulawuleni uxinzelelo lwegazi oluphezulu?
I-Spearmint ine-compound ekhethekileyo yekhemikhali ebizwa ngokuba yi-`((-)-carvone)`. Izifundo zibonise ukuba le compound isebenza ngendlela efanayo namanye amayeza asetyenziselwa ukunyanga uxinzelelo lwegazi oluphezulu. Oku kuthetha ukuba inokunceda ukunciphisa uxinzelelo lwegazi ngokunciphisa ukuxinana kwemithambo yegazi. Nangona kunjalo, ekubeni olu phando lusasetyenziswa kwizilwanyana, kusesekutsha kakhulu ukutsho ukuba oku kuya kuba nefuthe elifanayo na ebantwini.
Ukunceda ekuphazamisekeni kwesisu nakwiingxaki zokugaya ukutya
Ngaba unesisu esibuhlungu, isicaphucaphu, okanye ezinye iingxaki zokugaya ukutya? Ukusela ikomityi yeti eshushu ye-spearmint kunokunceda. Oku kungenxa yokuba i-spearmint inokuphumza izihlunu esiswini sakho, nto leyo enokunceda ukunciphisa iintlungu zesisu kunye nokungonwabi.
Inceda ukuphucula inkumbulo
Kufunyenwe ukuba i-Spearmint extract inceda ukuphucula inkumbulo. Kolunye uphando, abantu abadala ababeneengxaki zememori njengoko babekhula babenikwa i-spearmint extract yonke imihla. Inkumbulo yabo yaphucuka malunga ne-15% .
Ngaba amanqanaba eswekile egazini angancitshiswa kwisifo seswekile?
Oku kusesekwinqanaba lophando. Izifundo zibonise ukuba xa iimpuku ezineswekile zanikwa i-spearmint, amanqanaba azo eswekile egazini ayehla. Ngoko ke inokunceda abantu abanesifo seswekile balawule amanqanaba abo eswekile egazini. Kodwa uphando olubanzi luyafuneka ngale nto ebantwini.
Iingenelo ze-antioxidants
Oku kuthathwa njengenye yezona nzuzo ziphambili ze-spearmint. Ngamafutshane, kukho amasuntswana ayingozi abizwa ngokuba yi-'free radicals' awonakalisa iiseli emizimbeni yethu. Ngokuhamba kwexesha, lo monakalo unokukhokelela kwizifo ezininzi ezinzulu ezifana nomhlaza nesifo sentliziyo. Ama-antioxidants afana nabakhuseli abalwa namasuntswana ayingozi. I-Spearmint inenani elikhulu lala masuntswana ayingozi.
Ngaba kukho naziphi na iingozi zokusela iti ye-spearmint?
Into ebalulekileyo ekufuneka uyikhumbule kukuba uninzi lwezi zibonelelo zempilo zisaphandwa. Okwangoku, akukho mngcipheko mkhulu onxulunyaniswa nokusela iti ye-spearmint njengenxalenye yokutya okunempilo, njengomthetho jikelele.
Kodwa kufuneka ulumke ngento enye.
Ukuba unesifo se-gastritis okanye isifo se-gastroesophageal reflux (GERD) , qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba usele iti ye-spearmint.
Oku kungenxa yokuba i-spearmint inokuphumza i-sphincter, umsipha ophakathi komqala nesisu. Oku kukhululeka kwe-sphincter yeyona nto ibangela isitshiso sentliziyo kunye ne-acid reflux. Nangona kunjalo, kukho izimvo eziphikisanayo ngalo mba. Ezinye izifundo zide zithi i-spearmint ayichaphazeli esi sihlunu. Nangona kunjalo, ukuze ukhuseleke, kungcono ukufuna ingcebiso kagqirha ukuba unale mpawu.
Umyalezo Wokuya Ekhaya
- Iti yeSpearmint sisiselo esimnandi, esihlaziyayo, nesingena caffeine. Eyona ndlela ingcono yokusela amanzi acocekileyo.
- Uphando lwangaphambili lubonisa ukuba inokuba nemiphumo emihle kwizinto ezifana noxinzelelo lwegazi oluphezulu, ukugaya ukutya, kunye nenkumbulo.
- Oku akusiyo "into yomlingo." Ungaze uthathe indawo yonyango oluchazwe ngugqirha.
- Ukuba unesitshiso sentliziyo okanye isifo se-gastroesophageal reflux (GERD), qhagamshelana nogqirha wakho ngaphambi kokuba usele iti ye-spearmint.
- Njengayo yonke enye into, iti ye-spearmint ingcono ukuyisela ngokulinganisela njengenxalenye yendlela yokuphila enempilo.
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