Ngaba uyayibona imivimbo yesigcawu eluswini lwakho? Masithethe ngeMivimbo yesigcawu!

Ngaba wakha wayibona imithambo emincinci, ebomvu, eluhlaza okwesibhakabhaka, okanye emfusa efana nesigcawu emilenzeni okanye ebusweni bakho? Ngamanye amaxesha ukubona oku kunokuba yinto ephazamisayo, eyoyikisayo, akunjalo? "Owu, yintoni le?" Usenokucinga. Ngoko ke namhlanje siza kuthetha ngale meko ebizwa ngokuba yi-`(Spider Veins)` okanye eyaziwa ngokwezonyango njenge-`(Telangiectasias)`. Akukho nto yokoyika, eyona nto ibalulekileyo kukwazi oku.

Zithini kanye kanye ezi mithambo yesigcawu ezibonakala ngathi ziintambo zesigcawu?

Ngamafutshane, imithambo yegazi emincinci engaphantsi kolusu lwakho eyonakeleyo ize iqale ukubonakala kumphezulu wolusu. Ihlala ibonakala njengeentambo zesigcawu okanye njengamasebe emthini. Ingabonakala naphi na, kodwa ixhaphake kakhulu emilenzeni nasebusweni.

Iindaba ezimnandi zezokuba uninzi lwexesha, ezi zibizwa ngokuba yi-"Spider Veins" ziyingxaki nje yobuhle, ayisiyongxaki inzima . Zinganyangwa ukuba awuyithandi indlela ezibukeka ngayo. Unyango ludla ngokuba yimpumelelo. Kukwakho notshintsho olulula kwindlela yokuphila olunokunceda ukuthintela ukwakheka kwezintsha.

Ngaba kufuneka soyike imithambo yesigcawu?

Imithambo yesigcawu ayisoloko ixhalabile . Yimithambo yegazi emincinci nje ekufutshane nolusu lwakho ebuthathaka kwaye yonakeleyo. Oku kuthetha ukuba yingxaki enkulu yobuhle . Ngaphandle kokuba uyifumana ingathandeki, ayizukukwenzakalisa.

Kodwa, khumbula, ngamanye amaxesha ezi "Spider Veins" zinokuba luphawu lokuqala lwesifo esibi kakhulu semithambo yegazi, esifana "neChronic Venous Insufficiency" (CVI) . Le meko "yeCVI" inokuchaphazela umgangatho wobomi bakho kwaye ibangele ezinye iingxaki.

Ngoko ke, ukuba uqaphela ukuba une-`(Spider Veins)`, eyona nto ingcono onokuyenza kukubona ugqirha uze ufumane ingcebiso. Emva koko ugqirha unokukuhlola aze akuxelele ukuba usemngciphekweni wokuba nesifo esifana ne-`(CVI)`.

Zixhaphake kangakanani ezi zinto? Ngubani ozifumana rhoqo?

Imithambo yesigcawu ixhaphake kakhulu . Kuthiwa ngaphezulu kwama-50% abafazi banale meko. Ixhaphake ngakumbi xa sele beneminyaka engama-80 ubudala.

Kwakhona, imithambo yesigcawu ixhaphake kakhulu kwabasetyhini kunakwamadoda. Utshintsho lweehomoni lunokuba negalelo koku.

Ngaba iSpider Veins kunye neVaricose Veins ziyafana? Yintoni umahluko?

Apha kulapho abantu abaninzi badideka khona. Imithambo yesigcawu ayisiyomithambo. Zii -capillaries, ii-venule, kunye nee-arterioles.Le yimithambo yegazi emincinci kakhulu ebizwa ngokuba yiyo. Le yileyo iqhagamshelwe kwimithambo yegazi emikhulu kwinkqubo yethu yokujikeleza kwegazi. Kodwa igama elithi `(Spider Veins)` kulula ukulithetha kwaye kulula ukulikhumbula.

Kwelinye icala, `(Varicose Veins)` yimithambo emikhulu eyonakeleyo . Imithambo yimithambo yegazi emikhulu ethwala igazi elingenaoksijini elibuyela entliziyweni. `(Varicose Veins)` idla ngokuba mikhulu kune `(Spider Veins)`, kwaye inokubonakala ngathi iphuma eluswini. Abanye benu banemithambo eluhlaza okwesibhakabhaka, emikhulu, ejijekileyo emilenzeni yenu, yiloo nto ibukeka ngayo.

Imithambo yesigcawu ayisoloko ibangela iimpawu. Abantu bafuna unyango ngenxa yendlela ebonakala ngayo. Nangona kunjalo, imithambo yesigcawu inokubangela iimpawu ezifana neentlungu kunye nokungonwabi emilenzeni. Ke ngoko, imithambo yesigcawu ayinyangwa ngenxa yendlela ebonakala ngayo kuphela kodwa ikwanceda ekunciphiseni ezi ntlungu.

Abantu abaninzi abanemithambo yesigcawu nabo banemithambo eyoyikekayo, njengoko izizathu kunye nezinto ezibangela umngcipheko kuzo zombini zifana kakhulu.

Kutheni sifumana ezi Spider Veins? Zithini izizathu?

Imithambo yesigcawu yenzeka xa le mithambo yegazi mincinci engaphantsi kolusu iba buthathaka kwaye ivuleka. Akucaci ukuba kutheni oku kusenzeka. Nangona kunjalo, kukho izizathu ezininzi eziphambili eziye zachongwa:

• Utshintsho kwihomoni: Utshintsho kwihomoni, njengaxa ukhulelwe kwaye ufikelela exesheni, lunokuchaphazela imeko.
• Iimpembelelo zemfuza: Ukuba kukho umntu kusapho lwakho onayo, nawe unokuba nayo. Inokubangelwa zizifo ezithile zemfuza.
• Izifo zezicubu ezidityanisiweyo: Ezi meko zinokubangela ukuba imithambo yegazi ibe buthathaka.
• Ukulimala: Ukulimala kunokwenzeka kwindawo yengozi.

Zithini izinto ezibangela umngcipheko?

Usenokuba sengozini enkulu yokuba nemithambo yesigcawu ukuba:

• Ukuba ukwimeko efanayo ixesha elide: Kwabo bama ixesha elide (umz. ootitshala, abasebenzi basevenkileni) okanye abahlala phantsi (umz. abasebenzi baseofisini).
• Ukuba kukho umntu kusapho lwakho onaso: Ukuba umama wakho, utata, abantakwenu okanye abantakwenu bane-`(Spider Veins)` okanye `(Varicose Veins)`.
• Ukuba i-body mass index yakho (BMI) ingaphezulu kwama-30 (ukutyeba kakhulu): Njengoko ubunzima bomzimba wakho busanda, uxinzelelo kwimithambo yakho luyanda.
• Ukuba ukhulelwe: Oku kunokubonakala ngotshintsho emzimbeni wakho ngeli xesha.
• Ukuba usebenzisa iindlela zokulawula ukuzalwa ngamahomoni.
• Ukuba uthatha unyango lwehomoni ngexesha lokuya exesheni.
• Ukuba uchitha ixesha elininzi elangeni: Ilanga likhanya kakhulu kwilizwe elifana nelethu.
• Ukuba uyatshaya okanye uyekile ukutshaya.

Zithini iimpawu zeSpider Veins?

Uninzi lwexesha, imithambo yesigcawu ayibangeli zimpawu.Nangona kunjalo, inani elincinci kakhulu labantu, ingakumbi abo banemithambo yesigcawu emilenzeni yabo, banokubona ezi mpawu zilandelayo emva kokuma ixesha elide:

• Ukudumba
• Ukuqaqamba
• Ukuziva urhawuzelelwa
• Imilenze ediniweyo nenzima
• Intlungu

Kodwa khumbula, ezi mpawu zisenokungasoloko zinxulumene `(Imithambo Yesigcawu)`. Oko kukuthi, nokuba `(Imithambo Yesigcawu)` inyangiwe, ezi mpawu zisenokunganciphi.

Ngaba iMivimbo yeSigcawu ingabangela iingxaki?

Imithambo yesigcawu yodwa ayixhaphakanga. Nangona kunjalo, njengoko benditshilo ngaphambili, ukuba unezinye iimeko ezifana ne-CVI, usengozini yokufumana izilonda ze-venous stasis okanye usulelo lolusu olubizwa ngokuba yi-cellulitis . Ngoko ke, kubalulekile ukuthetha nogqirha wakho malunga nempilo yemithambo yegazi yakho kunye neengxaki ekufuneka uzazi.

Ugqirha wazi njani ngokuqinisekileyo ukuba ezi ziiSpider Veins?

Ukuze afumanise ukuba unayo na imithambo yesigcawu, ugqirha uya kwenza oku kulandelayo:

• Kuza kwenziwa uvavanyo lomzimba: Ulusu lwakho luza kuhlolwa ngononophelo, kuquka indawo kunye nohlobo lwemithambo yakho yesigcawu.
• Buza ngembali yakho yezonyango kunye nembali yezonyango yosapho lwakho: izinto ezifana nokuba kukho umntu osapho lwakho onayo na, kunye nokuba unazo naziphi na ezinye izifo.

Ugqirha uza kujonga ngokukodwa iimpawu ze-CVI, ezinokubonisa ingxaki enkulu ngokuhamba kwegazi lakho. Ukuba kunjalo, ungathunyelwa kugqirha wemithambo yegazi .

Ziziphi iindlela zonyango lwemithambo yesigcawu?

Kulungile, ngoku masibone ukuba loluphi unyango olufumanekayo kwezi `(Spider Veins)`. Kukho iindlela ezimbini zonyango:

• I-Sclerotherapy: Olu lolona nyango luqhelekileyo, olungangenisi ntsholongwane kwimithambo yesigcawu emilenzeni. Ugqirha ufaka isisombululo sekhemikhali kwimithambo yesigcawu yakho. Esi sisombululo sibangela ukuba imithambo yegazi eyonakeleyo ivaleke. Kuya kufuneka ubone imithambo yesigcawu inyamalala malunga neeveki ezintathu ukuya kwezintandathu. Abanye abantu banokufuna unyango oluninzi ukuze bayisuse ngokupheleleyo.

• Unyango lweLaser:Olu lunyango olukhulu olungangenisi ntsholongwane. Ludla ngokusetyenziselwa ukunyanga imithambo yesigcawu ebusweni. Ngokungafaniyo ne-sclerotherapy, isisombululo seekhemikhali asifakwa. Endaweni yoko, ugqirha usebenzisa umqadi welaser ukutshabalalisa imithambo yesigcawu. Ukuba imithambo yesigcawu mincinci kakhulu, unokuyibona inyamalala ngoko nangoko. Ukuba mikhulu, kungathatha inyanga okanye ezintathu ukuba inyamalale. Abanye abantu banokufuna unyango oluninzi.

Ukuba ucinga ngonyango, kungcono uthethe nogqirha malunga nokuba yintoni ekulungeleyo. Khumbula, oogqirha baza kuqala bajonge ukuba ngaba uneempawu ze-CVI, ezifana nemithambo yegazi ephukileyo okanye izilonda zemithambo yegazi ezihlala ixesha elide. Ukuba unesifo esibi kakhulu, baza kuqala basinyange, kulandele imithambo yesigcawu.

Yintoni esinokuyenza ukuthintela ukwakheka kwemithambo emitsha yesigcawu?

Ukongeza ekunyangeni ezo sele zikhona, kufuneka sizame ukuthintela ukuba zingabikho ezintsha, akunjalo? Nazi ezinye izinto ezilula onokuzenza ukunceda:

• Musa ukuhlala kwindawo efanayo ixesha elide: Ukuba usebenza uhleli phantsi, vuka uhambehamba rhoqo emva kwesiqingatha seyure. Ukuba usebenza umile, hlala phantsi uze uthathe ikhefu elifutshane rhoqo emva kwesiqingatha seyure.
• Kuphephe ukunxiba impahla eqinileyo: Impahla eqinileyo inokuthintela ukujikeleza kwegazi kwaye ibangele imithambo yesigcawu.
• Ukuzilolonga rhoqo: Ukushukumisa umzimba wakho, ingakumbi imilenze yakho, kuphucula ukujikeleza kwegazi. Buza ugqirha wakho ngaphambi kokuba uqalise inkqubo entsha yokuzilolonga.
• Shukumisa amaqatha neenyawo zakho: Ukuba kufuneka uhlale kwindawo enye ixesha elide, shukumisa iinzwane zakho kunye namaqatha phezulu nasezantsi. Zama ukuqinisa nokukhulula izihlunu kwindawo yeqakala. Oku kuya kunceda ukuhamba kwegazi emilenzeni yakho.
• Gcina ubunzima obusempilweni obukufaneleyo: Xa unesisindo esisempilweni, akukho xinzelelo lungafunekiyo eludongeni lwemithambo yegazi yakho.
• Gcina imilenze yakho iphakanyisiwe: Zama ukugcina imilenze yakho iphakanyisiwe kwinqanaba lentliziyo yakho okanye ngaphezulu kancinci ubuncinane imizuzu engama-30, ubuncinane kabini ngemini.
• Nxiba iisokisi zokucinezela: Ugqirha wakho unokucebisa ukuba unxibe iisokisi zokucinezela ukuphucula ukujikeleza kwegazi emilenzeni yakho. Kusenokufuneka uzinxibe okwethutyana emva konyango lwemithambo yesigcawu. Nangona kunjalo, ungaze uqale unyango lokucinezela ngaphandle kokubonisana nogqirha.

Ukuba ndinemithambo yesigcawu, ndimele ndilindele ntoni? Ndingazinyamekela njani?

Imithambo yesigcawu ayisoloko ibangela iingxaki ezinkulu. Unyango lunokuphelisa loo mithambo, kwaye unokwaneliseka yindlela ulusu lwakho olubukeka ngayo. Nangona kunjalo, ukuba kuvela imithambo yesigcawu emitsha, unokufuna ukuba iphinde inyangwe.

Ukuba unesifo esifana ne-CVI, kungcono ukuthetha nogqirha malunga nento onokuyilindela kwixesha elizayo.

Zikhathalele kwaye ulandele imiyalelo kagqirha. Ngokwesiqhelo, bathi izinto ezinje:

• Yiba nomdla ngakumbi: Yandisa izinga lakho lomsebenzi womzimba imini yonke. Oku kuthetha ukucwangcisa nokuzilolonga, kunye nokubandakanya ukuhamba kwimisebenzi yakho yemihla ngemihla. Nciphisa ixesha olichitha ume okanye uhleli kwindawo enye.
• Yitya ukutya okunempilo kwentliziyo: Ngokuthatha ukutya okunempilo kwentliziyo, njengokutya kwaseMedithera , ungagcina ubunzima obusempilweni kwaye unciphise umngcipheko wesifo sentliziyo .
• Phakamisa imilenze yakho: Ukugcina imilenze yakho iphezulu okanye ingaphezulu kwenqanaba lentliziyo yakho kuphucula ukujikeleza kwegazi emilenzeni yakho. Oku kunokunceda ukuthintela ukwakheka kwemithambo emitsha yesigcawu okanye imithambo erhabaxa kwaye kuncede ukulawula iimpawu.

Ndifanele ndibonane nogqirha nini?

Ukuba unamathandabuzo okanye ukhathazekile ngemithambo yakho yegazi, eyona nto ingcono onokuyenza kukufowunela ugqirha uze wenze idinga lokuya kuhlolwa.

Kwakhona, ukuba ubona izinto ezinje, ngokuqinisekileyo tsalela umnxeba ugqirha:

• Ukuba indawo apho kukho umthambo wesicabucabu okanye omnye umthambo wegazi iyadumba, ibomvu, ishushu, okanye ibuhlungu xa uyichukumisa, ezi zisenokuba ziimpawu zokuqhekeka kwegazi .
• Ukuba unezihlunu okanye izilonda ezibonakalayo eluswini lwakho.
• Ukuba ubona utshintsho kumbala wolusu lwakho .
• Ukuba uneempawu eziphazamisana nemisebenzi yakho yemihla ngemihla .

Yeyiphi imibuzo ebalulekileyo ekufuneka uyibuze ugqirha?

Thetha nogqirha wakho malunga nemithambo yakho yesigcawu kunye nendlela ekuchaphazela ngayo. Nazi ezinye zemibuzo onokuzibuza:

• Ngaba kufuneka ndikhathazeke nge-`(Spider Veins)` yam?
• Ingaba imithambo yam yesigcawu luphawu lwenye imeko efihlakeleyo?
• Ndingayithintela njani into yokuba `(iMithambo yesigcawu)` engaphezulu ingenzeki?
• Zeziphi iindlela zonyango ezinokundinceda?
• Yintoni endimele ndiyilindele ngaphambi, ngexesha, nasemva konyango?
• Zithini iziphumo okanye iingxaki zonyango?
• Zeziphi iinguqu ekufuneka ndizenze kwindlela endiphila ngayo?

Ngoko ke, zeziphi izinto ezibalulekileyo esifanele sizikhumbule kweli bali? (Umyalezo Wokubuyela Ekhaya)

Usenokungonwabi kukuvela kwemithambo yesigcawu eluswini lwakho. Kodwa khumbula, uninzi lwexesha ayinabungozi , kwaye inokunyangwa kwaye isuswe.

Nangona kunjalo, bubulumko ukuthetha nogqirha nanini na xa ubona imithambo emitsha yesigcawu, kuba ngamanye amaxesha inokuba luphawu lokuqala lweengxaki ezinkulu zokujikeleza kwegazi.

Buza ugqirha wakho malunga notshintsho kwindlela ophila ngayo olunokunceda ekuthinteleni ukwakheka kwemithambo emitsha yesigcawu. Hlala usempilweni kwaye wonwabile!

"Imithambo yesigcawu, imithambo evalekileyo, imithambo yolusu, imithambo yegazi, ukungasebenzi kakuhle kwemithambo engapheliyo, i-sclerotherapy, unyango lwe-laser