Ngaba ufuna ukufezekisa iinjongo zakho ebomini? (Ukubeka Iinjongo) Ezi zinto zi-5 ziya kukunceda kakhulu!

Ngaba uneenjongo okanye umnqweno ebomini bakho? Mhlawumbi kukunciphisa umzimba, ukufunda ulwimi olutsha, okanye ukuyeka umkhwa ombi obekukhathaza ixesha elide. Ngoko ke, ukufezekisa usukelo olufana nolu ngamanye amaxesha akulula njengoko sicinga, akunjalo? Kodwa ungakhathazeki. Xa uyazi indlela yokubeka iinjongo ngokufanelekileyo, ungenza olu hambo lube lula kakhulu kunokuba ucinga. Namhlanje, siza kuthetha ngezinto ezintlanu ezibaluleke kakhulu eziya kukunceda kakhulu.

1. Iinjongo ezicacileyo nezinokwenzeka zisebenza kakuhle!

Xa uqala ukwenza utshintsho, kuphela ngabo baneenjongo ezicacileyo nezinokwenzeka bayaphumelela. Le yinto yokuqala neyona ibalulekileyo. Cinga ngayo, kulungile ukucinga, "Ndiza kwenza okulungileyo ngakumbi kwindalo esingqongileyo." Kodwa ayicacanga kangako, akunjalo? Awunalo ulwazi olucacileyo ngento oza kuyenza nendlela oza kuyenza ngayo. Kwaye kunzima ukuyilinganisa. Kodwa ukuba ucinga, "Ndiza kwahlulahlula ngokufanelekileyo zonke iibhotile zeplastiki, iitini zokutya, kunye neemagazini ezindala eziqokelelana endlwini yam ndize ndiziphinde ndizisebenzise," kucace kangakanani oko? Uyazi kakuhle into omele uyenze. Kwaye, yinto onokuyenza ngokwenene. Xa uneenjongo ezicacileyo nezicacileyo ezifana nale, kulula ukuba ingqondo yakho iyiqonde ngqo. Ithumela umqondiso engqondweni yakho othi, "Kulungile, yile nto kufuneka ndiyenze."

Ngamafutshane, yahlula usukelo lwakho lube ziinxalenye ezincinci, ezicacileyo nezilinganisekayo. Emva koko into ebonakala ngathi yintaba enkulu iya kuvakala ngathi luthotho lwamanyathelo amancinci. Ngovuyo lokunyuka inyathelo elinye, uya kufuna ukunyuka elilandelayo.

Kutheni iinjongo kufuneka zicace?

Khawuthelekelele uqhuba imoto, kodwa awazi ukuba ufuna ukuya phi kanye kanye. Nokuba uhamba kangakanani na, isaza kuba luncedo. Hayi, akunjalo? Iinjongo ziyafana. Ukuba injongo ayicacanga, imizamo yakho inokuchithwa. Kwakhona, iinjongo ezingacacanga ngamanye amaxesha zinokubangela uxinzelelo okanye ixhala elingeyomfuneko. Kuba, awukwazi ukuqonda ukuba wenze ntoni kwaye uqalise njani . Umzekelo, endaweni yokuthi "Ndiza kuba sempilweni," beka iinjongo ezicacileyo ezifana nokuthi "Ndiza kuhamba imizuzu engama-30 ngosuku, ndiyeke ukusela iziselo ezineswekile ngokupheleleyo, ndize ndisele iilitha ezimbini zamanzi ngosuku." Emva koko kuya kuba lula kuwe ukusebenzela kuyo uze ubone ukuba uhambile kangakanani. Xa ugqibezela nomnqweno omncinci, ingqondo yakho ikhupha i-hormone yovuyo ethi "Dopamine." Oku kukunika umdla omkhulu kunye nenkuthazo yokuba uye phambili.

2. Kuthatha ixesha ukwakha umkhwa omtsha, yiba nomonde!

Sonke sifuna ukubona iziphumo ngokukhawuleza, akunjalo? Kodwa, kuthatha ixesha ukuba into entsha ibe ngumkhwa. Imikhwa ayinakutshintshwa ngobusuku obunye. Xa uqala ukwenza into entsha, njengokuvuka kusasa uze uzilolonge, kungathatha iinyanga ezimbini ukuya kwezintathu ukuba ibe yinxalenye yesiqhelo yemihla ngemihla yakho.

Kutheni oku kusenzeka?

Oku kungenxa yokuba kuthatha ixesha ukuba ingqondo yakho yamkele le nto intsha ngokuthi "le yinxalenye yobomi bam obuqhelekileyo." Iingqondo zethu zisebenza ngendlela ethile. Kuthatha ixesha nomgudu ukutshintsha loo ndlela kwaye uqhele indlela entsha. Kufana nokwenza indlela entsha ehlathini. Kunzima ukuhamba ekuqaleni, kodwa njengoko uqhubeka uhamba kuloo ndlela, emva kwexesha elithile iba yindlela ecacileyo nelula ukuyilandela. Kuthatha ixesha elinje ukuba iindlela zemithambo-luvo engqondweni yethu zakheke kwaye zomelele.

Ngoko ke, ungakhathazeki ukuba awuqhelanga umkhwa omtsha kwiintsuku ezimbalwa. Yinto eqhelekileyo leyo. Yiba nomonde kwaye uqhubeke uzama. Emva kwexesha elithile, kuya kuba ngumkhwa ngaphambi kokuba uqaphele.

3. Hlala ukhumbula injongo yakho, iqeqesha ingqondo yakho!

Kubaluleke kakhulu ukuzikhumbuza rhoqo ngeenjongo zakho. Ntsasa nganye xa uvuka, yitsho ngokuvakalayo injongo yakho. Zikhumbuze, "Ndiza kukwenza oku, ndiza kusebenza nzima kule nto." Okanye, bhala injongo yakho ngoonobumba abakhulu uze uyibeke kwindawo onokuyibona rhoqo. Oku kuya kuhlala kukhumbuza ingqondo yakho ngaloo njongo. Khawuthelekelele ukuba utyala igadi. Udinga ukunkcenkceshela nokunyamekela loo gadi yonke imihla, akunjalo? Kulapho ke izityalo ziya kukhula kakuhle. Injongo yakho iyafana. Xa uhlala uzikhumbuza ngayo, kufana nokunkcenkceshela eso sityalo. Ngalo lonke ixesha wenza loo nto, ingqondo yakho iqeqeshwa ukudala iindlela ezifunekayo zokwenza loo njongo ibe yinyani.

Isebenza kanjani lento?

Oku kubizwa ngokuba yi-'(Affirmations)' okanye ukuziqinisekisa. Xa uhlala ucinga kwaye uthetha kakuhle ngeenjongo zakho, '(Ingqondo yakho engaphantsi kwengqondo)' iyachaphazeleka. Emva koko, ngaphandle kokuba ungazi, izenzo zakho kunye nezigqibo zakho zibunjwa ngendlela ekunceda ufikelele kuloo njongo. Kufana nomntu ongaphakathi kuwe okubonisa indlela. Ikwakunceda ugcine '(Ukugxila)' kunye 'neNkuthazo' yakho ikwinqanaba eliphezulu.

4. Musa ukuzibekela usukelo lokukholisa abanye, akuyi kusebenza!

Le yimpazamo eyenziwa ngabantu abaninzi. Ukuba ufuna ngokwenene ukwenza utshintsho, umnqweno kufuneka uphume ngaphakathi kuwe. Kufuneka wenze into kuba ufuna ngokwenene, kungekhona kuba intombi yakho, isoka lakho, umqeqeshi, abazali, okanye nabani na omnye ufuna ukuba wenze njalo. Khawuthelekelele, umhlobo wakho ukunyanzela ukuba ubaleke rhoqo kusasa. Ukuba awufuni ngokwenene ukubaleka, uza kukwenza ixesha elingakanani? Mhlawumbi iintsuku ezimbini okanye ezintathu, uze uyeke ngesizathu esithile. Kodwa, ukuba ufuna ukuba sempilweni kwaye ube sempilweni, yenza oko ngaphambi kokuba nabani na akuxelele.

Kutheni iNkuthazo yangaphakathi ibalulekile?

Ukuba senza into ngentando yethu, ukuze sonwabe, sinamandla amaninzi okuqhubeka siyenza. Oko kubizwa ngokuba yi -intrinsic motivation.Kodwa, ukuba senza into yokunyanzela abanye okanye ukukholisa abanye, yinto yexeshana nje. Kwakhona, ayisiziseli ulonwabo. Ngamanye amaxesha ibangela umsindo nokukhungatheka kuphela. Iinjongo zakho mazibe zezakho. Kulapho ke uya kuziva ufuna ukusebenzela kuzo ngokuzinikela. Kubaluleke kakhulu ekuzithembeni kwakho.

5. Nokuba udibana nemiqobo okanye wenze iimpazamo endleleni, oko akuthethi ukuba uyasilela!

Sonke singabantu. Ngoko ke, kuqhelekile ukwenza iimpazamo ezincinci kunye neziphene endleleni xa usebenza ukufezekisa usukelo. Ezi mpazamo kunye neziphene ziyinxalenye yohambo lwakho. Zizinto ozifundayo. Xa ingqondo yakho izama ukucinga ngendlela entsha, ukuqhela umkhwa omtsha, ezi zinto ziqhelekile. Khawuthelekelele, waqala ukutya ukutya okunempilo. Kodwa ngenye imini kwitheko lomhlobo, watya into emnandi kakhulu. Ngoku ucinga ukuba, "Owu, ndingumntu osileleyo ngokupheleleyo, andinakuze ndikwenze oku"? Musa ukucinga ngolo hlobo.

Eyona nto ibalulekileyo kukungazisoli xa wenze impazamo, kodwa uqale kwakhona ucinge, "Kulungile, kulungile, ndifunde isifundo koku, ndibuyela kwinjongo yam." Wonke umntu uyazenza iimpazamo. Yiyo loo nto ihlabathi liyiyo. Into ebalulekileyo kukuphakama apho uwe khona uye phambili.

Ufunda njani kwiimpazamo?

Kusenokufuneka uzame amaxesha amaninzi ukufikelela usukelo lwakho. Akukho nto imbi ngaloo nto. Ngalo lonke ixesha ufunda into entsha. Uyaqonda, "Ndikwenze ngale ndlela kwixesha elidlulileyo, ngoko ke ndiza kukwenza ngale ndlela kwixesha elizayo." Oku kuthetha ukuqina . Kuthetha ukungayeki xa kuvela ingxaki, ujongane nayo, kwaye ubuyele uqine. Olu buchule lubaluleke kakhulu kuyo yonke into ebomini.

Izinto ezibalulekileyo ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Ngoko ke, mhlobo wam, uhambo oluya kwiinjongo zakho zobomi lunokuba nzima ngamanye amaxesha. Kodwa, ukuba uyazikhumbula ezi ngongoma, ngokuqinisekileyo ungenza olo hambo lube lula kwaye luphumelele ngaphezu kokuba ucinga.

• Zibekele iinjongo zakho, ezicacileyo nezinokufezekiswa. Yahlulahlula iinjongo ezinkulu zibe ziinxalenye ezincinci.
• Nika ingqondo yakho ixesha lokwenza umkhwa omtsha. Yiba nomonde.
• Zikhumbuze ngeenjongo zakho rhoqo kusasa. Zibhale phantsi okanye uzibone ngeliso lengqondo.
• Khumbula ukuba uzenzela ezi zinto, hayi ukuze ukholise abanye.
• Musa ukudimazeka ukuba wenze impazamo okanye udibana nomqobo. Funda kuyo uze uqale kwakhona. Musa ukuzibeka ityala.

Khumbula, unamandla okulandela amaphupha akho. Thatha amanyathelo amancinci, kodwa qhubeka usiya phambili ungayeki. Uza kuphumelela!

---

Iinjongo, ukumisela iinjongo, impilo yengqondo, ukuzikhuthaza, imikhwa, ukusebenza kwengqondo, utshintsho lobomi