Njengoko sikhula, iintlungu zamalungu kunye nesandi sokukrwitsha emadolweni ethu zixhaphake kakhulu kubantu abadala bethu, akunjalo? Njengesisombululo soku, kukho iintlobo ezahlukeneyo zamayeza kunye nezongezo ezikhoyo kwimarike. Enye yemveliso enjalo yiChondroitin, igama elaziwayo phakathi kwabantu abaninzi. Usenokuba ukhe weva ngayo. Ngoko ke masithethe ngayo nzulu namhlanje.
Yintoni iChondroitin?
Ngamafutshane, iChondroitin yinto eyenzeka ngokwemvelo emizimbeni yethu nakwimizimba yezilwanyana. Ifumaneka ngakumbi kwizicubu ezinxibelelanayo ezifana ne-cartilage, ejikeleze amalungu ethu. Cinga ngayo njengomatrasi othintela amalungu ethu ukuba angakhuhlani, kwaye iChondroitin inceda ukugcina loo cartilage isempilweni.
Xa sithatha izongezo, sifumana idosi ephezulu kakhulu kuneyakho ngokwemvelo emzimbeni. Ezi zihlala zenziwe ngamalungu ezilwanyana afana ne-shark cartilage okanye i-beef cartilage.
Kutheni abantu besebenzisa oku? Ngaba kukho iziphumo ngokwenene?
I-Chondroitin ithandwa kakhulu njengonyango lwesifo samalungu esibizwa ngokuba yi-osteoarthritis . Usenokuba uqaphele ukuba idla ngokuthengiswa kunye nesinye isongezelelo esibizwa ngokuba yiGlucosamine.
Kodwa ukuba sithetha ngeziphumo zoku, kukho izimvo eziphikisanayo ngako.
- Icala elihle: Izifundo ezininzi zokuqala zibonise ukuba i-chondroitin inemiphumo emihle. Ngokwezo zifundo, iyanciphisa iintlungu zamalungu, iphucula ukuhamba kwamalungu, kwaye inciphisa inani leepilisi zokudambisa iintlungu ekufuneka zithathwe zizigulane.
- Ingxaki: Nangona kunjalo, ezinye izifundo ezininzi zakutshanje azibonisanga ziphumo zintle kangaka. Ezinye izifundo zakutshanje zibonisa ukuba inzuzo incinci, okanye mhlawumbi ayikho kwaphela .
Ngoko ke, ukuba ucinga ngokusebenzisa iChondroitin kwiintlungu ze-osteoarthritis, kungcono ungathembi nje oko kuthethwa ngabanye ngayo, kodwa ngokuqinisekileyo thetha nogqirha wakho kwaye uxoxe ngolwazi lwamva nje lwesayensi ngalo mba.
Ndifanele ndithathe malini (idosi)?
Ekubeni olu nyango lungelulo unyango olungqiniweyo ngokwesayensi, akukho ngcebiso icacileyo malunga nomlinganiselo ochanekileyo. Nangona kunjalo, iidosi eziqala kwi-800 milligrams (mg) ukuya kwi-1200 milligrams (mg) ngosuku ziye zasetyenziswa kakhulu kuphando, nokuba yidosi enye okanye ngokwahlulwahlulwa kweedosi. Ukuba uthatha oku, kubalulekile ukulandela imiyalelo ekwibhotile kwaye udibane nogqirha wakho.
Zithini iingozi zokusebenzisa iChondroitin?
Njengayo nayiphi na into, iChondroitin ineengozi kunye neenkxalabo ezithile. Makhe sizijonge ngokusondeleyo.
| Uhlobo lomngcipheko | Inkcazo kunye nezinto ekufuneka ziqwalaselwe |
|---|---|
| Imiphumela | I-Chondroitin ithathwa njengekhuselekileyo kubantu abaninzi. Iziphumo ebezingalindelekanga azixhaphakanga. Nangona kunjalo, abanye abantu banokufumana iimpawu ezifana neentloko ezibuhlungu, ukutshintsha kweemvakalelo, amaqhakuva eluswini, amaqhuqhuva, kunye norhudo. Ukuba kukho nayiphi na kwezi zinto, yeka ukuthatha eso songezelelo ngoko nangoko uze ubone ugqirha. |
| Iingozi ezithile zempilo |
|
| Ukusebenzisana nezinye iziyobisi | Ukuba usebenzisa amayeza, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba usebenzise iChondroitin. Oku kuyinyani ngakumbi kwimithi yokunciphisa igazi efana neWarfarin, iNSAID ethomalalisa iintlungu efana neIbuprofen/Diclofenac, kunye nezinye izongezo ezifana neGinkgo biloba, igalikhi, kunye neSaw palmetto. |
Ngubani lo ungafanelekanga konke konke?
Eli linqaku elibaluleke kakhulu. Akukho datha yesayensi eyaneleyo okwangoku malunga nokhuseleko lwe-chondroitin. Ke ngoko, kungcono ukukhuseleka kunokuzisola.
Ngenxa yesi sizathu, izongezo ze-chondroitin azikhuthazwa kubafazi abakhulelweyo, oomama abancancisayo, kunye nabantwana abancinci . Ukuba uwela kwenye yezi ndidi, thetha nogqirha wakho malunga nolunye unyango olukhuselekileyo nolukhuselekileyo lweentlungu zamalungu.
Umyalezo Wokuya Ekhaya
- I-Chondroitin sisongezelelo esidumileyo esisetyenziselwa ukunyanga iintlungu ezibangelwa yi-osteoarthritis (ukudumba kwamalungu). Nangona kunjalo, kusekho impikiswano yesayensi malunga nokusebenza kwayo ngokwenene.
- Soloko ucela ingcebiso kagqirha ngaphambi kokuba uyisebenzise le nto, ingakumbi ukuba unezinye izifo ezifana ne-asthma, umhlaza we-prostate, okanye ukuba uthatha amanye amayeza afana ne-blood thinners.
- Oku akufanelekanga kwaphela kubafazi abakhulelweyo, oomama abancancisayo, kunye nabantwana abancinci.
- Soloko ukhetha imveliso esemgangathweni olungileyo evela kumvelisi othembekileyo.
- Ukuba ufumana naziphi na iziphumo ebezingalindelekanga (ezifana nentloko ebuhlungu, ukurhawuzelela kolusu), yeka ukuzisebenzisa uze ubone ugqirha wakho ngoko nangoko.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho