Ngaba ngamanye amaxesha uvuka kusasa uze uthimle izihlandlo ezilishumi zilandelelana? Okanye ngaba unempumlo evalekileyo, amehlo abomvu, namehlo arhawuzelelwayo? Ngaba ufumana irhashalala emva kokutya ukutya okuthile? Ezi ziimpawu zesifo esisibiza ngokuba yi-'allergy'. Abantu abaninzi banengxaki yoku, kodwa abazi ukuba yintoni ebangela i-allergies zabo. Ngoko ke namhlanje, masithethe ngezona zinto ziphambili ezibangela ezi allergies ( izinto ezibangela i-allergy ) kunye nendlela yokuziphepha.
Uyifumana njani imbangela ye-allergy?
Zininzi izinto ezinokubangela ukuba imizimba yethu ibe ne-allergy kuzo. Ngamanye amaxesha kunzima ukufumanisa ukuba yintoni kanye kanye. Ukuba unengxaki yokufumanisa unobangela we-allergy yakho, okanye ukuba uziva ngathi awukwazi ukuyilawula wedwa, eyona nto ingcono onokuyenza kukubona ugqirha uze uthethe ngeemvavanyo ze-allergy. Ezi mvavanyo zinokukunceda ufumanise ukuba yintoni kanye kanye onayo.
Kude kube ngoko, eyona nto ingcono onokuyenza kukugcina idayari encinci yeempawu zakho. Oko kuthetha ukubhala phantsi izinto ezinje ngokuba zaqala nini, ixesha ezibe lapho ngalo, kunye namaxesha eziba mandundu ngawo, ukuze ugqirha wakho akunike olo lwazi. Oku kunokuba luncedo olukhulu ekuxilongeni imeko.
Izinto eziphambili ezisibangela ukuba singabi namdla kwizinto ezithile
Makhe sijonge ezona zinto ziphambili ezibangela i-allergies kubantu abaninzi. Mhlawumbi unobangela wakho uphakathi kwazo.
| Isixhobo sokubangela ingxaki | Iimpawu | Ungayilawula njani? |
|---|---|---|
| 1. Ipollen Amasuntswana amancinci aqokelelana emoyeni evela kwimithi, kwiintyatyambo, nasengca. | Ukuthimla rhoqo, impumlo evalekileyo okanye evuzayo , amehlo arhawuzelelayo/impumlo/inkalakahla, amehlo abomvu namanzi, ukudinwa. | Gcina iifestile zekhaya lakho nezemoto zivaliwe xa kukho i-pollen eninzi. Hlamba izandla zakho nobuso emva kokuphuma ngaphandle. Sela amayeza afana ne -antihistamines njengoko uyalelwe ngugqirha wakho. |
| 2. Iincukuthu zothuli Izilwanyana ezincinci ezingabonakaliyo emehlweni kwaye zihlala kwiimatrasi, imiqamelo, kunye neekhaphethi. | Iimpawu ziyafana nezo zokunganyamezelani ne-pollen, kodwa zinokuhlala unyaka wonke. | Sebenzisa izigqubuthelo zezinambuzane zothuli kwiimatrasi nakwimiqamelo. Hlamba iibhedi ngamanzi ashushu qho ngeveki. Nciphisa izinto eziqokelela uthuli (amathoyizi, amakhethini anzima) kwigumbi lokulala. |
| 3. Umngundo Uhlobo lwefungus olukhula kwiindawo ezimanzi (amagumbi okuhlambela, iindonga ezimanzi). | Ukuthimla, impumlo exineneyo, ukukhohlela, amehlo arhawuzelelwayo namanzi. | Lungisa iindawo ezimanzi endlwini. Sebenzisa isixhobo sokususa umswakama . Kuphephe ukugcina izityalo ngaphakathi (ukungunda kungakhula emhlabeni). |
| 4. I-Animal Dander Iziqwenga ezincinci zesikhumba, amathe, kunye noboya obuphuma eluswini lwezilwanyana zasekhaya (izinja, iikati). | Ukuthimla, impumlo exineneyo, amehlo arhawuzelelayo nabomvu. | Zama ukuhlala kude nezilwanyana. Vimbela isilwanyana sakho sasekhaya ukuba singangeni ebhedini okanye esofeni. Hlamba isilwanyana sakho sasekhaya veki nganye. Cinga ngemijovo ye-allergy njengoko ugqirha wakho eyalele. |
| 5. Ukutyiwa Zizinambuzane Ukuhlatywa zizilwanyana ezifana neenyosi, iinyosi, kunye neenyoni. | Intlungu, ububomvu, kunye nokudumba kwindawo yokulunywa. Kwiimeko ezinzima (i-anaphylaxis) , ubunzima bokuphefumla, ukudumba kobuso/umphimbo, kunye nesiyezi zinokwenzeka. | Ukuba uneempawu ze-anaphylaxis, yingxamiseko. Yiya kwigumbi longxamiseko lesibhedlele (ETU) ngokukhawuleza. Gcina i -epinephrine auto-injector ikufutshane ukuba ugqirha wakho uyinike umyalelo. |
| 6. I-Latex Into efumaneka kwiiglavu zerabha, iikhondom, njl.njl. | Ukuba bomvu nokurhawuzelela kwesikhumba, ukuthimla, ukukhohlela, ukuphefumla kancinci. Kwiimeko ezinzima (i-anaphylaxis) inokwenzeka. | Kuphephe ukusebenzisa nantoni na ene-latex. Ukuba une-allergy enkulu, phatha i-epinephrine auto-injector njengoko ugqirha wakho eyalele. |
| 7. Ukutya Izinto ezinje ngobisi, amaqanda, amandongomane, isoya, ukutya kwaselwandle. | Ukurhawuzelela, ukuhlanza, urhudo, ukudumba okujikeleze umlomo, ubunzima bokuphefumla. | Kuphephe ukutya ukutya okubangela ukuba umntu angabi naso isifo. Gcina i-epinephrine auto-injector ikufutshane xa kukho i-allergies enzima. Ukuba uneempawu ze-anaphylaxis , yiya kwi -ETU ngoko nangoko. |
| 8. Iziyobisi Amanye amayeza afana ne-penicillin kunye ne-aspirin. | Isenokuba yiyo nantoni na ukususela kwirhashalala yesikhumba ukuya kwi-anaphylaxis enzima. | Soloko wazisa ugqirha wakho malunga namayeza onawo abangela ukuba ungabi namdla. Ukuba kukho impendulo eqatha, kufuneka ulaliswe esibhedlele ngoko nangoko. |
Eyona meko iyingozi kakhulu: i-Anaphylaxis
Le yinto ekufuneka uyiqaphele ngokukodwa. Le yeyona ndlela imbi yokusabela kwi-allergies, ingakumbi ukutyiwa zizinambuzane, ukutya, kunye namayeza. Le yimeko engxamisekileyo yezonyango enokuba yingozi ebomini. Ukuba ufumana ezi mpawu ngequbuliso, kuya kufuneka uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele ngaphandle kokuchitha ixesha.
- Ubunzima bokuphefumla, ukuphefumla kancinci
- Ukudumba kobuso, amehlo, imilebe, ulwimi, okanye umphimbo
- IiHives (iiHives)
- Intlungu yesisu, ukuhlanza, okanye urhudo
- Ukudinwa okanye ukulahlekelwa zingqondo okwenza kube nzima ukuma
Izinto ezingabonakaliyo emehlweni ezibangela i-allergen
Ngamanye amaxesha sifumana i-allergies kwizinto esingazicingiyo kwaphela.
- Umoya wangaphakathi: Ngamanye amaxesha umoya ongaphakathi endlwini yakho ungcoliswa kakhulu kunangaphandle. Ke ngoko, licebo elihle ukuba nomoya opholileyo, kwaye ukuba kunokwenzeka, sebenzisa isicoci somoya esinesihluzo esihle se-`(HEPA)`.
- Isicoci se-vacuum : Isicoci se-vacuum esiqhelekileyo sinokuphinda sijikelezise amasuntswana othuli emoyeni. Ngoko ke khetha esinye esinesihluzi se-`(HEPA)`.
- Izilwanyana zasekhaya: Xa ikati okanye inja yakho iphuma phandle, inokuzisa izinto ezifana ne-pollen kunye ne-mold ekhayeni lakho ngesikhumba sayo.
- Iindwendwe: Iindwendwe eziza ekhayeni lakho zinokuthwala izinto ezibangela i-allergens ezivela kwezinye iindawo (umz., uboya bezilwanyana zasekhaya) kwiimpahla zazo, kwanakwiibhegi zazo.
- Ukufuma: Izinambuzane ezikubumba nothuli ziyachuma xa kufuma kakhulu. Kwakhona, ukuba umoya womile kakhulu (ngaphantsi kwama-20%), imveliso yempumlo inokwanda, nto leyo ebangela ukuba impumlo ivaleke.
- Ifenitshala kunye nePendi: Ifenitshala entsha, iikhaphethi, kunye nepeyinti zinokukhupha iikhemikhali ezibizwa ngokuba zii-volatious organic compounds (ii-VOC). Ezi zinokubangela iingxaki zokuphefumla. Ukuba wakha ikhaya elitsha okanye upeyinta, qiniseka ukuba kukho umoya ococekileyo.
Ugqirha angakunceda njani?
Ukuba ubona ugqirha, ingakumbi ingcali ye-allergies, ngengxaki yakho ye-allergy, baya kukunceda ngokuthi:
1. Thetha ngeenkcukacha ngeempawu zakho. (Unexesha elingakanani unazo? Ziba mandundu nini? Izinto ezinjalo)
2. Ubuza ngembali yakho neyentsapho yakho yezonyango.
3. Yenza uvavanyo olupheleleyo lomzimba. (Uvavanyo lwamehlo, impumlo, umphimbo, isifuba, ulusu)
4. Ukuba kuyimfuneko, kuyalelwa uvavanyo lwegazi, uvavanyo lolusu, okanye uvavanyo lweziqwenga ukuqinisekisa ukuba kukho i-allergy.
5. Kunikwa amayeza okanye imijovo yokunganyamezelani ukuze kulawulwe iimpawu.
6. Inika iingcebiso ezibalulekileyo malunga nendlela yokulawula ii-allergies ngokutshintsha indawo ohlala kuyo kunye nendlela ophila ngayo.
Umyalezo Wokuya Ekhaya
- Ukuba ukrokrela ukuba une-allergy, musa ukuyicingela nje. Eyona nto ingcono kukubona ugqirha.
- Gcina inqaku elincinci malunga nokuba kwenzeka nini i-allergy kunye nento oyityayo/oyenzayo. Oku kuya kuba luncedo kakhulu kugqirha ekuxilongeni isifo.
- Ukuba ufumana iimpawu ezinzima (i-anaphylaxis) ezinje ngobunzima bokuphefumla kunye nokudumba kobuso/umphimbo, yingxamiseko leyo. Musa ukuchitha ixesha kwaye yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele ngoko nangoko.
- Iingxaki ezininzi ze-allergies zinokulawulwa ngokugcina ikhaya lakho licocekile, ukunciphisa uthuli, nokulawula ukufuma.
- Ukuqonda ngokucacileyo oko ucinga ukuba une-allergy kuko kunye neempawu zakho ngaphambi kokuba uye kugqirha kuya kwenza kube lula ukufumana unyango olufanelekileyo.
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