Ngaba unesifo esingapheliyo esihlala ixesha elide esifana nesifo seswekile , isifo sentliziyo , i-asthma , okanye ukutyeba kakhulu ? Ngoko ke ngokuqinisekileyo kufuneka uthathe amanyathelo okhuseleko ukuze uzikhusele kwizifo zomkhuhlane eziqhelekileyo, ingakumbi intsholongwane ye-pH1N1, esiyazi sonke njenge- 'Swine Flu'. Kuba ukuba ufumana umkhuhlane onesifo esingapheliyo esifana nesi, unokuba nexesha elinzima kunomntu ophilileyo.
Ngamafutshane, umzimba wakho sele ulwa nesifo esinye, ngoko ke kunzima ukulwa nentsholongwane entsha yomkhuhlane. Yiyo loo nto sithetha ngale nto ngokukodwa.
Kutheni abantu abanezifo ezingapheliyo besengozini enkulu?
Khawucinge nje, ukuba unesifo esinganyangekiyo kwaye ufumana naluphi na uhlobo lomkhuhlane, imeko yakho inokuba mandundu ngakumbi kunesiqhelo. Kwakhona, kusenokwenzeka ukuba ufumane iingxaki ezivela kumkhuhlane. Umzekelo, unokufumana usulelo lwemiphunga olufana ne -bronchitis okanye i-pneumonia , olunokufuna nokulaliswa esibhedlele.
Akuphelelanga apho, ukuba nomkhuhlane kunokwenza imeko yakho yezempilo ibe mandundu. Khawuthelekelele ukuba une -asthma . Ukuba ufumana umkhuhlane, i-asthma yakho inokuba mandundu kwaye unokuba nobunzima bokuphefumla.
Abantu abanezi meko zilandelayo ezingapheliyo basengozini enkulu yokugula kakhulu ukuba banesifo somkhuhlane weengulube:
| Imeko yezonyango | Inkcazo |
|---|---|
| Izifo zenkqubo yokuphefumla | Isifo sesifuba okanye ezinye izifo ezingapheliyo zemiphunga. |
| Isifo sentliziyo | Naluphi na uhlobo lwesifo sentliziyo. |
| Isifo seswekile | Isifo seswekile okanye isifo sezintso. |
| Isifo sesibindi | Naluphi na uhlobo lwesifo sesibindi. |
| Inkqubo yomzimba yokuzikhusela ebuthathaka | Ukuncipha komzimba ngenxa yokugula okanye amayeza. |
| Ezinye iimeko | Izifo ezinxulumene negazi, izifo zengqondo okanye zenkqubo yemithambo-luvo, kunye nokutyeba kakhulu . |
Sifanele senze ntoni ukuze sizikhusele?
1. Qiniseka ukuba ufumana ugonyo lomkhuhlane.
Eyona ndlela ilungileyo yokuzikhusela kwi-swine flu kunye nezinye iintsholongwane ze-flu kukufumana i-flu yakho yonyaka. Thetha nogqirha wakho malunga nokufumana le naliti. Ngamanye amaxesha i -spray yempumlo iyafumaneka, kodwa i-shot ilungele abantu abaneengxaki ezingapheliyo. Kwakhona, buza ugqirha wakho malunga nokufumana i-pneumonia.
2. Gonyela usapho lwakho kunye nabantu obathandayo.
Ngokugonyela wonke umntu ohlala nawe, okukhathaleleyo, nosondeleyo kuwe, ugonyelwe umkhuhlane, unokunciphisa kakhulu umngcipheko wakho wokufumana esi sifo. Oku kufana nokwenza ikhaka lokukhusela elikungqongileyo.
3. Landela amanyathelo okhuseleko yonke imihla
Ezi zizinto ezifanayo esizenzayo ukuze sizikhusele kumkhuhlane oqhelekileyo, kodwa zibaluleke kakhulu kwabo banezifo ezingapheliyo.
- Hlamba izandla zakho ngesepha namanzi rhoqo: Qiniseka ukuba uhlamba izandla zakho, ingakumbi ngaphambi kokulungisa ukutya, ngaphambi kokutya, emva kokunceda umntu ogulayo, emva kokusebenzisa indlu yangasese, emva kokuphefumla impumlo yakho, ukukhohlela, okanye ukuthimla.
- Ukuba awunayo indawo yokuhlamba izandla, sebenzisa i-sanitizer yezandla.
- Kuphephe ukuchukumisa ubuso bakho, amehlo, impumlo, nomlomo ngaphandle kokuhlamba izandla zakho: Le yindlela ephambili intsholongwane enokungena ngayo emzimbeni wakho.
- Ziphephe iindawo ezinabantu abaninzi kunye nabantu abagulayo: Ziphephe iindawo ezinabantu abakhohlelayo nabathimlayo nanini na xa kunokwenzeka.
- Hlala usempilweni kangangoko unako:Yitya ukutya okunesondlo, sela amanzi amaninzi (amanzi), lala ngokwaneleyo, kwaye wenze umthambo ofanelekileyo.
Ufanele ufune nini ingcebiso kagqirha?
Nokuba sele ugonyelwe umkhuhlane, ukuba ufumanisa naziphi na ezi mpawu zilandelayo , fowunela ugqirha wakho ngoko nangoko . Qiniseka ukuba ukhankanya naziphi na izifo ezingapheliyo onokuba nazo.
| Iimpawu ezifuna unyango olukhawulezileyo |
|---|
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Ugqirha wakho angenza uvavanyo ukuqinisekisa ukuba unayo na iflu.
Ukubaluleka kokuqala unyango kwangethuba
Amayeza okulwa nomkhuhlane asebenza kakhulu xa ethathwa kwiiyure zokuqala ezingama-48 emva kokuqala kweempawu . La mayeza anokunceda ekuthinteleni iingxaki ezinkulu, ezifana ne-pneumonia. Ugqirha wakho angakunika elinye lala mayeza:
- I-Oseltamivir (iTamiflu)
- I-Peramivir (iRapivab)
- I-Zanamivir (Relenza)
Buza ugqirha wakho ukuba ukusebenzisa la mayeza kuya kubangela iingxaki na kwamanye amayeza owasebenzisayo kwimeko yakho engapheliyo.
Ixesha lokuya kwiYunithi yoNyango oluNgxamisekileyo (i-ETU)
Umkhuhlane weengulube ngamanye amaxesha unokuba yingozi ngokukhawuleza. Usengozini enkulu ukuba unesifo esingapheliyo. Ukuba unezinye zezi mpawu zilandelayo, yiya kwigumbi likaxakeka lesibhedlele elikufutshane (ETU) ngoko nangoko .
- Ubunzima bokuphefumla .
- Ukuva intlungu okanye uxinzelelo esifubeni okanye esiswini.
- Ukulahlekelwa yingqondo ngequbuliso okanye isiyezi.
- Ukuhlanza okungapheliyo .
- Iimpawu zomkhuhlane ziyaphela zize ziphinde zivele xa kukho umkhuhlane kunye nokukhohlela okukhulu .
Lumka kakhulu ngezi mpawu.
Kuthekani ukuba kukho umntu endlwini ofumana umkhuhlane?
Ukuba umntu ohlala naye une-swine flu, hlala kude naye kangangoko unako.
- Gcina umntu ogulayo kwigumbi elahlukileyo: Ukuze uthintele ukusasazeka kweentsholongwane, mgcinele kude namagumbi aqhelekileyo. Ukuba kunokwenzeka, mvumele asebenzise igumbi lokuhlambela elahlukileyo. Ukuba bayaphuma kwigumbi, bacele ukuba banxibe imaski okanye bagqume umlomo wabo xa bekhohlela okanye bethimla.
- Musa ukuba ngumntu onyamekela umntu ogulayo: Kuba nje unesifo esinganyangekiyo, musa ukwenza kube luxanduva lwakho ukunyamekela umntu ogulayo. Khetha umntu ophilileyo ekhaya ukuba akwenzele oko.
Kwakhona, cela ingcebiso kugqirha wakho malunga nokuba ufanele uthathe amayeza okulwa neentsholongwane ukuthintela umkhuhlane.
Umyalezo Wokuya Ekhaya
- Ukuba unesifo esinganyangekiyo esifana nesifo seswekile, isifo sentliziyo, okanye i-asthma, usemngciphekweni omkhulu wokufumana izifo ezifana nomkhuhlane ezifana nomkhuhlane weengulube.
- Eyona ndlela ilungileyo yokuzikhusela kukufumana ugonyo lomkhuhlane lwaminyaka le. Khuthaza usapho lwakho ukuba nalo lufumane.
- Landela ngokungqongqo iindlela zococeko ezifana nokuhlamba izandla rhoqo kwaye ungachukumisi ubuso bakho.
- Yazisa ugqirha wakho kwangoko xa ubonakalisa iimpawu zomkhuhlane. Ukuqala unyango kwangethuba kunokunceda ukuthintela iingxaki.
- Ukuba ufumana iimpawu ezilumkisayo ezifana nobunzima bokuphefumla kunye nentlungu yesifuba, yiya kwiSebe leNgxamiseko (ETU) ngoko nangoko.
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