Ngaba nawe ukhe uzive iintlungu eziqatha kwindawo yakho yesinqe ngexesha lokukhulelwa? (Symphysis Pubis Dysfunction - SPD) Makhe sithethe ngale nto!

Ukukhulelwa ngamava amnandi koomama abaninzi, kodwa ngamanye amaxesha kunokuba yinto engathandekiyo nebuhlungu. Ngaba uziva neentlungu kwisisu sakho esisezantsi, ingakumbi ngaphambili, apho amathambo amabini esinqe adibana khona? Ngaba le ntlungu iyanda xa uhamba, unyuka izinyuko, okanye uphuma ebhedini? Ukuba kunjalo, usenokuba nemeko ebizwa ngokuba yi-'Symphysis Pubis Dysfunction' okanye `(SPD)` ngamafutshane. Ungakhathazeki, le yinto eyenzeka kubantu abaninzi, kwaye idla ngokunyamalala emva kokuba ufumene umntwana wakho. Makhe sithethe ngale nto ngokweenkcukacha.

Yintoni le Symphysis Pubis Dysfunction (SPD)?

Ngamafutshane, i-'Symphysis Pubis Dysfunction' okanye `(SPD)` ibhekisa kwintlungu kunye nokungonwabi esiswini sakho esisezantsi, ngakumbi ilungu apho amathambo amabini e-pubic adibana khona ngaphambili . Sibiza eli lungu ngokuthi `(Pubic Symphysis)`. Eli liqhekeza elincinci le-cartilage elidibanisa amathambo amabini. Umsebenzi walo ophambili kukugcina i-pelvis yakho yonke izinzile. Ikwanceda ukufunxa ukuthuthumela ngexesha lemisebenzi efana nokubaleka nokutsiba. Imisipha ejikeleze eli lungu igcina amathambo amabini esinqeni endaweni yawo.

Kodwa zingaphi iinguqu ezenzeka emizimbeni yethu ngexesha lokukhulelwa, akunjalo? Njengoko umntwana wakho ekhula ngaphakathi esibelekweni sakho, eli lungu lesinqe nalo liphantsi koxinzelelo olukhulu. Akunjalo kuphela, kodwa ngexesha lokukhulelwa, imizimba yethu ivelisa ihomoni ebizwa ngokuba yi-'Relaxin''. Le homoni ibangela ukuba imisipha ejikeleze amalungu akho ikhululeke kancinci kwaye ibe nokuguquguquka ngakumbi. Oku kuyinto elungileyo, kuba oku kukhululeka kunceda ilungu lesinqe sakho ukuba lande ngokufanelekileyo njengoko usondela ekuzalweni komntwana wakho.

Nangona kunjalo, ukuba le ligament ikhululeka kakhulu, i-hip joint iba yinto engazinzile. Oko kuthetha ukuba amathambo e-hip aqala ukuhamba kancinci kunesiqhelo. Oku sikubiza ngokuba yi-"spinal disc disease (SPD)". Esinye isizathu soku bubunzima obongezelelekileyo obubekwa ngumzimba wakho nomntwana. Xa konke oku kuhlangana, loo ntlungu iyavela.

Ngamanye amaxesha oogqirha babiza le meko ngokuthi ``Intlungu Yesinqe Sesinqe`` (PGP). Oko kuthetha intlungu kwibhande lesinqe. Kuba le ntlungu ayipheleli nje kwilungu elingaphambili, kodwa inokuvakala kuyo yonke indawo yesinqe.

Ixhaphake kangakanani i-SPD?

Le meko ibizwa ngokuba yi-``(SPD)`` ixhaphake kakhulu koomama abakhulelweyo kunokuba unokucinga. Kuthiwa malunga nomfazi omnye kwabane abakhulelweyo uya kuba nale ntlungu. Ngoko ke ukuba uziva into efana nale, yazi ukuba awuwedwa.

Zithini iimpawu ze-SPD?

Intlungu oyivayo inokwahluka kumntu nomntu. Ikwahluka ngokuxhomekeke kubunzima bomntwana kunye noxinzelelo alubeka ezinqeni zakho. Rhoqo, njengoko usondela ekubelekeni, ubunzima bomntwana buyanda, ngoko ke intlungu inokwanda.

Injani intlungu?

Usenokuziva izinto ezinje:

• Ukungakhululeki okanye intlungu encinci ngaphambili kwesisu esisezantsi.
• Ithanga lakhoIvakala ngathi ikhululekile, ngathi iyashukunyiswa.
• Intlungu ebukhali ngequbuliso ngaphambili okanye ngasemva kwesinqe, ngokungathi ibethwe ngumbane.
• Ukuba ndindisholo, ukutsha, ukuhlaba, okanye iintlungu ezibuhlungu kwindawo yesinqe.
• Intlungu engapheliyo esasazeka iye kwisisu esisezantsi, emqolo, emqolo, emqolo nasemathangeni.

Izinto ezonyusa intlungu

Le ntlungu inokwenziwa mandundu yimisebenzi ethile yemihla ngemihla. Ezinye zezi zinto asinakuziphepha.

• Ngelixa uhamba
• Xa ugoba phambili okanye uhleli ngqo
• Xa unyuka okanye uhla izitebhisi
• Ngelixa ejika ebhedini
• Xa uphuma ebhedini
• Xa ungena okanye uphuma emotweni
• Xa ume ngomlenze omnye okanye uphakamisa umlenze omnye
• Xa uvuka esitulweni
• Xa usasaza amathanga okanye imilenze yakho (umzekelo, xa uphuma emotweni)

Ezinye iimpawu ngaphandle kwentlungu

Ukongeza kwiintlungu, ezinye iimpawu zinokubakho.

• Kusenokuba nzima ukuchama okanye ukukhupha indle .
• Usenokuziva udiniwe kakhulu ngaphandle kwesizathu.
• Usenokuva isandi esithi "click" okanye "milk milk" sivela esinqeni sakho.

Impembelelo kwimpilo yengqondo

Le ntlungu nokungonwabi kunokuchaphazela nempilo yakho yengqondo. Kuqhelekile ukuba uzive ulusizi kwaye uxhalabile xa ungakwazi ukwenza imisebenzi yakho yemihla ngemihla okanye xa unengxaki yokuphila ubomi obuqhelekileyo. Oku ngamanye amaxesha kunokubangela uxinezeleko emva kokuzalwa. Ngoko ke ukuba uneempawu zoxinzelelo ngexesha lokukhulelwa okanye emva kokuba nomntwana, kubalulekile ukuthetha nogqirha .

Ngaba ukuhamba akulunganga kwi-SPD?

Iingenelo zokuhamba zidla ngokuba ngaphezulu kweengozi. Nangona kunjalo, ukuhamba kunokuba nzima kancinci kumntu one-SPD. Ukuba ufumana iintlungu ezinganyamezelekiyo xa uhamba , okanye ukuba iimpawu zakho ziba mandundu, kunokufuneka uqaphele ngakumbi ukuba uhamba kangaphi, uhamba phi, okanye izihlangu ozinxibayo. Kungcono ukuthetha nogqirha wakho ngale nto.

Zithini izizathu ze-SPD?

Njengoko besikhe sathetha ngaphambili, ngexesha lokukhulelwa, umzimba wakho uvelisa ihomoni ebizwa ngokuba yi-'Relaxin.' Oku kubangela ukuba imisipha ekwilungu elidibanisa amathambo akho esinqeni sasekhohlo nesasekunene ikhululeke. Le homoni inokuqala ukuveliswa kwangethuba kwiiveki ezili-10 ukhulelwe.

Xa imisipha ikhululeka, ilungu livunyelwa ukuba lishukume kancinci. Olu tshintsho longezelelweyo luvumela amathambo esinqe ukuba ahlukane njengoko umntwana esondela ekuzalweni, nto leyo evulela umntwana ithuba lokuphuma.

Olu tshintsho lubangela ukuba kube nokwenzeka ukuzala ngesini. Kodwa ngamanye amaxesha eli lungu lingazinzi kakhulu, okanye lisenokushukuma ngeendlela elingafanele lishukume ngazo. Ukongeza, ubunzima obongezelelekileyo obubeka esinqeni sakho bubeka uxinzelelo olungakumbi kumalungu. Konke oku kunye kubangela `(SPD)`.

Ngubani osengozini enkulu yokuphuhlisa i-SPD?

Ukuba ukhulelwe, unokuba nengxaki enkulu yokuva iintlungu kwi-pubic symphysis. Le ntlungu inokwenzeka ngexesha lokukhulelwa, ngexesha lokubeleka, kwanasemva kokuba umntwana ezelwe.

Kodwa akufuneki ukhulelwe ukuze uve le ntlungu.

• Iingozi zemidlalo zinokubangela ukwaphuka okanye ukukhubeka kwesinqe.
• Ekuhambeni kwexesha, i-cartilage kweli lungu inokonakala (oku kubizwa ngokuba yi-"Osteoarthritis"), nto leyo enciphisa inkxaso enikwa amathambo esinqe.
• Eli lungu lingonakaliswa nazizifo kunye neemeko zokudumba (umz., i-Osteitis Pubis).

Ukuba unengxaki yomqolo esele ikhona okanye ukhe wenzakala esinqeni , usemngciphekweni omkhulu wokuba ne-SPD.

Ziziphi iingxaki ezinokubakho ze-SPD?

Ngokwesiqhelo, i-SPD ayibangeli iingxaki ezinkulu. Nangona kunjalo, inokuba buhlungu kakhulu, ingakumbi ngexesha lokukhulelwa nakwiiveki emva kokubeleka. Ingachaphazela umgangatho wobomi bakho kwaye ikuthintele ekwenzeni izinto ozithandayo. Ezinye zeengxaki ezinokubakho nge-SPD ziquka:

• Ubunzima bokuma, ukuhamba, okanye ukwenza eminye imisebenzi yomzimba.
• Intlungu ngexesha lokwabelana ngesondo.
• I-arthritis ye-symphysis yakho ye-pubic.
• Ukuziva ulusizi, uxhalabile, okanye udandathekile ngenxa yokunqongophala okubangelwa yi-SPD.

Ungazi njani ngokuqinisekileyo ukuba une-SPD? (Ukuxilongwa)

Kukho iindlela ezahlukeneyo ugqirha wakho anokufumanisa ngazo ukuba unayo na i-`(Symphysis Pubis Dysfunction)`.

• Imbali yakho yezonyango iya kuhlolwa ukuze kubonwe ukuba ukhulelwe okanye ufumene ingozi enokubangela ukuba i-pubic symphysis yonakale.
• Kuza kwenziwa uvavanyo lomzimba ukujonga iintlungu kunye nokudumba. Ugqirha angajonga nokuba kulula kangakanani na ukuhambisa izinqe zakho kunye nomqolo.
• Isinqe sakho singahlolwa ngakumbi ngovavanyo lwemifanekiso olufana ne-ultrasound, i-CT scan, okanye i-X-ray. Ukuba ukhulelwe, ugqirha wakho uya kuyalela uvavanyo lwemifanekiso olukhuselekileyo kuwe nakumntwana wakho.

Iphathwa njani i-SPD ngexesha lokukhulelwa?

Le ntlungu yesinqe ozivayo isenokuphela ngokupheleleyo kwiinyanga ezimbalwa emva kokuba ufumene umntwana wakho.Xa umzimba wakho uyeka ukuvelisa i-hormone `(Relaxin)`, ii-ligaments ziyaqina kwakhona, zinciphisa umgama wokunyakaza kwilungu. Kude kube ngoko, ugqirha wakho unokukunceda ulawule iintlungu zakho kwaye anciphise uxinzelelo kwilungu `(Pubic Symphysis)`. Nazi ezinye iindlela:

• Ukusela amayeza okudambisa iintlungu kunye namayeza okulwa nokuvuvukala (ii-NSAID - amayeza okulwa nokuvuvukala angengowe-steroidal) (kuphela ngokwengcebiso kagqirha, ingakumbi xa ukhulelwe).
• Ukunxiba izihlangu ezikhululekileyo nezigobileyo kakuhle .
• Ukugcina ukuma kakuhle xa umi naxa uhleli. Oko kuthetha ukugcina amahlombe akho emqolo nomqolo wakho uthe tye.
• Kuphephe ukuhlala ixesha elide .
• Ukufaka iipakethi zomkhenkce kwindawo yesinqe.
• Ukulala nomqamelo phakathi kwamadolo akho .
• Ukunxiba ibhanti yokuxhasa ukukhulelwa ukunceda ukuzinzisa amanqe.
• Xa uphuma emotweni , cinezela imilenze yakho .
• Zama izinto ezifana ne-acupuncture, unyango lwe-massage, unyango lwe-chiropractic, okanye unyango lomzimba ukunciphisa iintlungu nokuphucula ukuhambahamba.

Ugqirha wakho unokucebisa ukuzilolonga kunye nokuzolula ukuze akuncede ekukhuseleni nasekuzinziseni amanqe akho. Oku kungabandakanya ukuzilolonga phantsi kwe-pelvic. Khumbula, ukuzilolonga ngexesha lokukhulelwa kunokwahluka kwimithambo oyicebisayo ugqirha wakho emva kokukhulelwa. Ukuzilolonga okubeka uxinzelelo oluncinci kumalungu akho, njengokudada, kungcono kunokuqhuba ibhayisekile okanye ukuzilolonga ukuthwala ubunzima.

Kubalulekile nokufunda indlela yokuhamba ngokukhuselekileyo. Xa uneentlungu, kuyinto eqhelekileyo ukufuna ukuhamba ngendlela eyahlukileyo ukuze ukhululeke kuzo. Kodwa xa usenza njalo, usenokuba ubeka uxinzelelo olungeyomfuneko kwamanye amalungu ngaphandle kokuqaphela. Umzekelo, kufuneka ufunde indlela yokuphakamisa ibhegi enzima phantsi, ukuphakamisa umntwana omncinci, okanye ukugoba. Izinto ezifana nokujika umzimba wakho ngokukhawuleza zinokwenza izinto zibe mandundu. Ugqirha wakho unokukukhokela ngeendlela zokunciphisa iintlungu ngaphandle kokonakalisa amanye amalungu.

Yeyiphi indawo yokulala efanelekileyo kumntu one-SPD?

Ukuba une-SPD, kungcono ukulala ngecala umqamelo ubekwe phakathi kwamadolo akho nemilenze esezantsi .

Ngaba i-SPD ifuna ukuphumla ebhedini?

Hayi, ukuphumla ebhedini akusoloko kuyimfuneko kwi-SPD. Uninzi lwabantu lunokulawula iintlungu zabo ukuya kwinqanaba apho ukuphumla ebhedini kungadingeki.

Ngaba i-SPD ingathintelwa?

Kusenokungabi lula ukuthintela ngokupheleleyo iintlungu zesinqe ngexesha lokukhulelwa. Kodwa ungayikhusela indawo yesinqe sakho ekwenzakaleni. Ezi ngcebiso zinokukunceda ukunciphisa umngcipheko we-SPD:

• Nxiba izihlangu ezikhululekileyo ezinika iinyawo zakho inkxaso entle.Kuphephe ukunxiba izihlangu ezingenankxaso, ezifana nee-flip-flops.
• Gcina ubunzima obusempilweni kulo lonke ixesha lokukhulelwa. Ukuba awuqinisekanga ukuba buyintoni ubunzima obusempilweni, buza ugqirha wakho.
• Mamela umzimba wakho . Ukuba kukho into ebuhlungu, yeka ukuyenza. Musa ukuzinyanzela kakhulu.
• Lumka ngendlela omi ngayo kunye neentshukumo zomzimba wakho . Ziphephe iintshukumo ezijika ngequbuliso okanye iintshukumo ezibeka uxinzelelo ezinqeni zakho, njengokuqubha.

Yintoni onokuyilindela ukuba une-SPD?

Intlungu ye-SPD iyahluka kumntu nomntu. Nangona inokuba yinto engathandekiyo ngexesha lokukhulelwa, abantu abaninzi baxela ukuba intlungu iyaphela kwiinyanga ezimbalwa emva kokubeleka . Ukuba intlungu iyaqhubeka emva kokubeleka, bona ugqirha ukuze ubone ukuba kukho ezinye izinto ezikubangela ukungakhululeki. Okwangoku, sebenzisana nomboneleli wakho wokhathalelo lwangaphambi kokubeletha ukuze ufumane iindlela zokulawula intlungu ukuze ingaphazamisi ubomi bakho bemihla ngemihla.

Ngaba i-SPD ithetha ukuba ukuzala kusondele?

Hayi. Ukuba ne-`(SPD)` okanye `Intlungu yePelvic Girdle` `(PGP)` akuthethi ukuba usondela ekubelekeni okanye ukuba ukuzala kuyaqhubekeka. Qaphela iimpawu zokwenyani zokuba ukuzala kuyasondela.

Ufanele uye nini kugqirha?

Ukuba iintlungu zakho zesinqe ziyakuphazamisana nemisebenzi yakho yemihla ngemihla, qiniseka ukuba wazise ugqirha wakho . Ukuba unengxaki yokuhambahamba okuqhelekileyo njengokuhamba, ukunyuka izinyuko, okanye ukungena nokuphuma emotweni, i-pubic symphysis yakho isenokuba yimbangela. Kodwa kukho iindlela zokulawula le ntlungu. Ugqirha wakho uza kuthetha nawe ngeendlela ezilungileyo zokulawula le ntlungu ukuze ukwazi ukuhambahamba ngcono ngexesha lonke lokukhulelwa kwakho.

Akuqhelekanga ukuba neentlungu zesinqe ngexesha lokukhulelwa. Kodwa ukuba zinzima kangangokuba awukwazi ukwenza iintshukumo ezithwala ubunzima njengokuhamba, kunokuba luphawu lweSymphysis Pubis Dysfunction (SPD). Iindaba ezimnandi zezokuba oku kudla ngokuphela kwiiveki ezimbalwa emva kokubeleka. Kodwa akwenzi imeko yakho yangoku ibe lula. Ukuba iintlungu zesinqe sakho ziyakuthintela ekuhambeni ngesiqhelo okanye zikubangela ukungakhululeki okukhulu, thetha nomboneleli wakho wokhathalelo lwangaphambi kokukhulelwa. Kukho izinto onokuzenza ukulawula iintlungu zesinqe ngexesha lokukhulelwa.

Okokugqibela, khumbula oku (Umyalezo Wokuya Ekhaya)

Kulungile, ngoku uyaqonda ngcono into ebesithetha ngayo (Symphysis Pubis Dysfunction - SPD). Nazi izinto ezibalulekileyo ekufuneka uzikhumbule:

• I-SPD yimeko abantu abaninzi abanokuyiva ngexesha lokukhulelwa. Awuwedwa.
• Isizathu esiphambili soku kukungahlali kakuhle kwelungu lesinqe ngenxa yeehomoni zokukhulelwa kunye nobunzima bomntwana..
• Ukuba iintlungu zinzima, izinto ezifana nokuhamba nokunyuka izinyuko zinokuba nzima .
• Le ntlungu idla ngokuphela emva kokuba umntwana ezelwe .
• Kukho iindlela ezahlukeneyo zokulawula iintlungu (ukulungisa ukuma, umthambo, iibhanti zokuxhasa, iintlungu njengoko kumiselwe ngugqirha).
• Ukuba unentlungu enganyamezelekiyo, okanye ukuba unengxaki yokwenza imisebenzi yemihla ngemihla, qiniseka ukuba ubonana nogqirha . Musa ukoyika okanye uzive uneentloni.

Siyathemba ukuba olu lwazi luza kukunceda wenze ukukhulelwa kwakho kube mnandi kangangoko kunokwenzeka!

I- SPD, Ukukhulelwa, Intlungu Yesinqe, Ukungasebenzi Kakuhle Kwe-Pubis, Intlungu Yesinqe, Impilo Yokukhulelwa, Ukuzala