Igama elithi "isifo seswekile" liqhelekile kubantu abaninzi kwilizwe lethu. Mhlawumbi ugqirha uxelele ilungu losapho, umhlobo, okanye nawe, ukuba, "Unesifo seswekile." Kuqhelekile ukuba uzive usoyika kancinci ngelo xesha. Kodwa ukuba uyiqonda kakuhle le nto, ungaphila ubomi obusempilweni nayo. Nangona kukho iintlobo ezininzi eziphambili zesifo seswekile, uhlobo oluqhelekileyo phakathi kwabantu abadala yiType 2 Diabetes . Yiloo nto sithetha ngayo namhlanje.
Ngamafutshane, yintoni isifo seswekile sohlobo lwesibini?
Kulungile, masiyibeke ngokulula. Ukutya esikutyayo, ingakumbi okune-carbohydrates (iitatshi), kunika imizimba yethu amandla ngohlobo lweswekile ebizwa ngokuba yi-glucose . Xa le glucose ingena egazini lethu, ingena kwiiseli zomzimba wethu ize ibe ngamandla. Njengepetroli yemoto yethu, i-glucose yinto enika amandla kwiiseli zomzimba wethu.
Ngoku, ukuze sithumele le glucose kwiiseli, sidinga 'isitshixo'. Eso sitshixo yiloo nto siyibiza ngokuba yi-insulin . I-insulin yi-hormone eveliswa yi-pancreas yethu.
Izinto ezimbini eziphambili ezenzeka emzimbeni womntu onesifo seswekile sohlobo lwesibini:
1. Ukumelana ne-insulin: Iiseli zomzimba, njenge-rust lock, aziphenduli kakuhle kwisitshixo esibizwa ngokuba yi-insulin. Oku kwenza kube nzima ukuba i-glucose ingene kwiiseli.
2. Ukunqongophala kwe-insulin: Ekuhambeni kwexesha, i-pancreas iyadinwa ngenxa yokwanelisa le mfuno, kwaye ubungakanani be-insulin eyivelisayo alwaneli.
Ngenxa yezi zizathu zimbini, i-glucose, engenakungena kwiiseli, iqala ukuqokelelana egazini. Yiloo nto siyibiza ngokuba "yiswekile ephezulu egazini." Ukuba le meko iqhubeka ixesha elide, inokuchaphazela umzimba wethu wonke.
Ngaba nawe unazo ezi mpawu?
Eyona nto iyingozi kakhulu ngesifo seswekile sohlobo lwesibini kukuba ngamanye amaxesha asibonisi zimpawu kwasekuqaleni. Abanye abantu baneempawu, kodwa zisenokuba zingabonakali kangangokuba azibonakali. Nangona kunjalo, ukuba unempawu enye okanye ezingaphezulu kwezi zilandelayo, kubaluleke kakhulu ukubona ugqirha wakho ukuze akunike ingcebiso.
| Uphawu | Ingcaciso elula |
|---|---|
| Ukoma rhoqo kunye nokuchama | Njengoko izintso zizama ukukhupha iswekile engaphezulu egazini ngomchamo, umthamo womchamo uyanda. Kwangaxeshanye, ukoma kuyanda njengoko amanzi ephuma emzimbeni. |
| Ndiziva ndilambile kakhulu kunesiqhelo | Ngenxa yokuba i-glucose ayingeni kwiiseli, umzimba awufumani amandla owadingayo. Ngoko ke ingqondo ifumana imiqondiso yokuba "itye ngaphezulu." |
| Ukudinwa nokudinwa ngequbuliso | Ngenxa yokuba iiseli azifumani amandla (iglucose), umzimba uziva ubuthathaka kwaye udiniwe. |
| Umbono ofipheleyo | Amanqanaba aphezulu eswekile egazini anokubangela ukuba ilensi yeliso itshintshe imilo. Oku kunokuba yinto yexeshana okanye kungaba sisiqalo somonakalo wexesha elide. |
| Ukungaziva okanye ukurhawuzelela kwamalungu | Amanqanaba aphezulu eswekile egazini ixesha elide anokubangela umonakalo kwimithambo-luvo. Oku kubizwa ngokuba yi-"Diabetic Neuropathy". |
| Ukuphola kwenxeba okulibazisekileyo | Amanqanaba aphezulu eswekile egazini anokubangela ukungasebenzi kakuhle kwegazi kunye nobuthathaka benkqubo yomzimba yokuzikhusela, nto leyo enokubangela ukuba amanxeba angapholi kakuhle. |
| Ukunciphisa umzimba ngokungeyomfuneko | Xa i-glucose ingenakusetyenziselwa amandla, umzimba uqala ukutshisa izihlunu namafutha, nto leyo ebangela ukwehla kobunzima. |
| Usulelo oluqhelekileyo (ingakumbi umchamo kunye nolusu) | Iswekile yindawo efanelekileyo yokuzalela iintsholongwane kunye neefungi, kwaye inkqubo yomzimba yokuzikhusela ebuthathaka isenza sibe sesichengeni sosulelo. |
| Amabala amnyama eluswini (entanyeni, emakhwapheni) | Le meko siyibiza ngokuba yi-"Acanthosis Nigricans." Le yenye yeempawu zokunganyamezelani ne-insulin. |
Isifo seswekile sichaphazela njani amanye amalungu omzimba wethu?
Kulapho sonke kufuneka sigxile khona kakhulu. Isifo seswekile asiyongxaki nje yamanqanaba eswekile egazini. Amanqanaba aphezulu eswekile egazini angalawulekiyo ixesha elide abangela umonakalo omkhulu kwimithambo yethu yegazi. Njengombhobho wentsimbi ogqwalayo, imithambo yethu yegazi iqala ukuwohloka kancinci kancinci ukusuka ngaphakathi ukuya ngaphandle.
Isifo seswekile asikokuphela nje kokulawula amanqanaba eswekile egazini, kodwa sikwayimeko efuna ukuba ucinge ngokukhusela intliziyo yakho, amehlo, izintso kunye nenkqubo yemithambo-luvo.
Iingxaki eziphambili ezinokubakho ngenxa yoku zezi:
- Isifo sentliziyo kunye neStroke: Umntu onesifo seswekile unamathuba aphindwe kabini okuba nesifo sentliziyo okanye istroke kunomntu ongenaso isifo seswekile. Enyanisweni, isifo sentliziyo sesona sizathu siphambili sokufa kubantu abanesifo seswekile.
- Isifo Sezintso: Imithambo yegazi ebuthathaka kwizintso zethu ehluza igazi lethu inokonakala, kwaye ekuhambeni kwexesha, izintso zinokungasebenzi kakuhle.
- Ukulahlekelwa Kukubona: Ukonakala kwemithambo yegazi enika i-retina yeliso kunokukhokelela ekulahlekelweni kokubona kwaye ekugqibeleni kube yimfama.
- Ukonakala kwemithambo-luvo: Ukonakala kwemithambo-luvo, ingakumbi ezinyaweni, kunokubangela ukungaziva, ukudumba, kunye nokulahlekelwa zimvakalelo. Oku kunokukhokelela kumanxeba ezinyaweni angaqaphelekiyo, aqhume, kunye nosulelo olunzima.
Ngoko ke singayilawula njani le meko?
Oku kusenokuvakala kusoyikisa kuwe. Kodwa iindaba ezimnandi zezokuba singazithintela okanye sizilibazise zonke ezi ngxaki . Okufuneka ukwenze kukulawula kakuhle isifo sakho seswekile. Oku akuyonto onokuyenza wedwa. Ngumzamo weqela phakathi kwakho nogqirha wakho.
Kukho izinto ezimbalwa eziphambili ekufuneka ziqwalaselwe:
- Ukutya okunempilo: Nciphisa iswekile, umgubo, nokutya okunamafutha kwaye utye imifuno, iziqhamo, iimbotyi, kunye neenkozo ezipheleleyo. Ungacela ingcebiso kugqirha wakho okanye kwingcali yesondlo malunga noku.
- Ukuzilolonga rhoqo: Kubaluleke kakhulu ukwenza umthambo olula, njengokuhamba ngokukhawuleza, ubuncinane imizuzu engama-30 ngosuku, iintsuku ezi-5 ngeveki.
- Amayeza amiselweyo:Kubalulekile ukusela amayeza achazwe ngugqirha wakho, ngexesha elifanelekileyo, ngedosi efanelekileyo. Ungaze uyeke ukuwasela amayeza akho okanye utshintshe idosi ngaphandle kwengcebiso kagqirha wakho.
- Ukuhlolwa rhoqo: Ndwendwela ugqirha wakho ngexesha kwaye ujonge amanqanaba eswekile egazini lakho, amanqanaba e-cholesterol, uxinzelelo lwegazi, njl. Kubaluleke kakhulu ukuba uhlolwe amehlo neenyawo zakho ubuncinane kanye ngonyaka.
Umyalezo Wokuya Ekhaya
- Isifo seswekile sohlobo lwesibini sisifo apho amanqanaba eswekile egazini enyuka ngenxa yokuba umzimba awukwazi ukusebenzisa i-insulin ngendlela efanelekileyo.
- Lumka ngeempawu ezifana nokunxanwa rhoqo, ukuchama rhoqo, ukudinwa, kunye nokungaboni kakuhle. Musa ukuzityeshela ezi zinto.
- Isifo seswekile esingalawulwayo singonakalisa kakhulu intliziyo yakho, izintso, amehlo kunye nemithambo-luvo.
- Ngokusebenzisana ngokusondeleyo nogqirha wakho, ungayilawula ngcono le meko ngokutshintsha indlela ophila ngayo (ukutya, umthambo) kunye namayeza amiselweyo.
- Isifo seswekile asilogunyaziso lokufa. Ukuba usiphatha kakuhle, nawe ungaphila ubomi obupheleleyo nobusempilweni.
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