Ungazikhusela njani kule 'Flu' icaphukisayo? Makhe sithethe ngezi ndlela!

Molo! Ayisiyonto nawe oyithiyileyo le 'Flu' (Flu)? Ibonakala ilungile xa sinomsebenzi obaluleke kakhulu wonyaka, ngexesha leemviwo, okanye xa siceba ukonwaba nabahlobo. Ngamanye amaxesha usuku lwethu lonke, mhlawumbi iveki yonke, luyachithwa ngenxa yoku. Kodwa ungakhathazeki, namhlanje siza kuthetha ngeendlela ezilula, kodwa ezibaluleke kakhulu zokususa le '(Flu)' icaphukisayo kwaye isincede sonwabe kwaye siqhubeke nomsebenzi wethu ngokufanelekileyo.

Ngoko ke, uhlala njani ukhuselekile kwi-flu?

Nangona kusenokubonakala kulula kakhulu, ukuba uzifaka ezi mikhwa ebomini bakho, unokufumana ukhuseleko olukhulu ekufumaneni i-`(Flu)`. Makhe sibone ukuba zeziphi ezo mikhwa?

1. Okokuqala nokubalulekileyo: Fumana iGonyo loMkhuhlane!

Ewe, le yeyona ndlela ilungileyo yokuzikhusela kwi-(Flu)`. Okwenziwa yile `(Flu Vaccine)` kukwakha amasosha omzimba wakho ukulwa ne-`(Influenza virus)`. Cinga ngayo njengokuba nomkhosi wokukhusela ilizwe lethu, le vaccine yakha umkhosi omncinci ngaphakathi emzimbeni wethu ukuze ujongane ne-`(Virus)` ukuba ifika. Eyona nto ibalulekileyo kukuba xa ufumana i-vaccine, awukhuselekanga kuphela, kodwa nabantu abakungqongileyo. Uyazi njani? Xa ungenawo amathuba amaninzi okufumana i-`(Flu)`, amathuba okuba omnye umntu ayifumane nawo mancinci. Olu luncedo olukhulu ngakumbi kubantu abadala, abantwana abancinci, okanye abo banezinye izifo ekhaya. Kodwa kufuneka ukhumbule into enye encinci. Amasosha omzimba awaphuhli kwangoko emva kokufumana i-vaccine. Ngokuqhelekileyo kuthatha malunga neeveki ezimbini ukuba umzimba wakhe ngokupheleleyo olu khuselo. Kwakhona, ngamanye amaxesha ukuba kuphuma uhlobo olutsha lwe-`(Virus)`, i-vaccine isenokungasebenzi ngokupheleleyo. Nangona kunjalo, i-vaccine ngokuqinisekileyo inceda ukunciphisa iimpawu kunye nokuthintela ukugula okunzulu. Ngoko ke, kubaluleke kakhulu ukuthetha nogqirha wakho minyaka le uze ufumane olu `(Ugonyo lomkhuhlane)`.

2. Ziqhelise ukuhlamba izandla zakho rhoqo nangokucokisekileyo!

Le yinto ebesiyiva ukususela ebuntwaneni. Nangona kunjalo, ixabiso lale nto alinakulinganiswa. Ukuhlamba izandla kukukhusela kakhulu kwiintsholongwane ezifana ne-`(intsholongwane yomkhuhlane)`. Uyazi ukuba kutheni? Zingaphi izinto esizichukumisayo yonke imihla? Izibambo zomnyango, imali, izihlalo zebhasi, iitafile... Kunokubakho iintsholongwane kuyo yonke indawo. Njengoko bekutshiwo ngaphambili, kuthatha malunga neeveki ezimbini ukuba umzimba ungakhuseleki kwi-`(i-Flu Vaccine)`. Ngeli xesha, lo mkhwa wokuhlamba izandla usinceda kakhulu ekuzikhuseleni kwezinye izifo ezingenayo i-vaccine, ezifana ne-`(umkhuhlane oqhelekileyo).`

"Khawucinge nje, ukuhlamba izandla zakho kufana nokucoca izixhobo zakho ngaphambi kokuba uye edabini. Kukuzicoca ngaphambi kokuba uye edabini ngeentsholongwane !"

Ufanele uhlambe nini kanye kanye izandla zakho?

• Emva kokusebenzisa indlu yangasese.
• Ukuba uyakhohlela okanye uthimla (ingakumbi ukuba uvala umlomo wakho ngesandla sakho).
• AmehloNgaphambi kokufaka nokukhupha iilensi zoqhagamshelwano.
• Ngaphambi kokufaka izimonyo.
• Ngaphambi kokutya, ngaphambi kokulungisa ukutya, ngaphambi kokusasaza ukutya.

Eyona nzuzo inkulu yokuhlamba izandla kukuba yindlela elula kakhulu nengabizi kakhulu yokuzikhusela. Ngoko ke, xa ufika esikolweni, xa usiya edolophini, xa uhla ebhasini, xa usiya kwindawo enabantu abaninzi, qiniseka ukuba uthatha umzuzu ukuhlamba izandla zakho kakuhle ngesepha. Kuya kuba lukhuselo olukhulu kuwe nakusapho lwakho.

3. Zama ukuhlala kude nabantu abagulayo.

Oku kunokuba nzima ukukwenza ngamanye amaxesha, kodwa kufanelekile ukuzama kangangoko kunokwenzeka. Ukuba ubona umntu ekhohlela okanye ethimla, hlala kude naye okwethutyana. Kuba le `(intsholongwane yomkhuhlane)` isasazeka emoyeni ngendlela engaqhelekanga. Njengaxa umntu ekhohlela okanye ethimla, loo masuntswana `(intsholongwane)` angena emoyeni kwaye anokungena emizimbeni yethu xa siwaphefumlela. Nangona kunjalo, ayisoloko ingumntu ogulayo ebonakala egula. Abanye abantu bane `(intsholongwane)` kodwa ababonisi zimpawu zibalulekileyo. Kulapho `(iVaccine yomkhuhlane)` ekhankanyiweyo ngaphambili kwaye ukuhlamba izandla rhoqo kunokusinceda. Enye into ebalulekileyo kukuphepha ukuchukumisa impumlo yakho, amehlo, nomlomo wakho kangangoko kunokwenzeka. Ezi ziindawo ezintathu eziphambili apho `(intsholongwane)` inokungena khona ngokulula emzimbeni. Zingaphi izihlandlo ngemini esizichukumisayo ezi ndawo ngaphandle kokuqaphela? Ngoko ke, cinga ngale nto okomzuzwana.

4. Gquma ukukhohlela okanye ukuthimla kwakho ngethishu okanye ngengqiniba yakho.

Lo ngumkhwa obaluleke kakhulu, ingakumbi xa siphakathi kwabanye abantu. Ukuba kufuneka ukhohlele okanye uthimle, endaweni yokugquma umlomo wakho ngesandla sakho, sebenzisa ithishu. Ukuba awunayo ithishu, gquma umlomo wakho ngengqiniba yakho. Kutheni usenza loo nto? Ukuba ugquma umlomo wakho ngesandla sakho, yonke loo `(iVirus)` ifika esandleni sakho. Emva koko, i`(iVirus)` inokusasazeka kuyo yonke into oyichukumisayo (izibambo zomnyango, iitafile, iincwadi). Emva koko, inokosulela abanye ngokulula. Ngoko ke, ngalo mkhwa mncinci, unokulawula ukusasazeka kwe`(iVirus)` kakhulu.

5. Ukuba uneflu, nceda uhlale ekhaya!

Oku kubaluleke kakhulu. Ukuba uziva ungaphilanga, unomkhuhlane, ukhohlela, okanye impumlo egobhozayo, hlala ekhaya uphumle ngenxa yabanye. Ukuba uphuma, bangaphi abanye abantu onokubasulela? Ukuba ungumntwana wesikolo, ungosulela abanye abantwana eklasini yakho nakootitshala. Ukuba ungumsebenzi waseofisini, ungosulela abanye eofisini.

"Ukuhlala ekhaya akupheleli nje ekuphumleni, kunceda kakhulu ekukhuseleni abanye!"

Kwakhona, ukuhlala ekhaya kulungile kuwe. Eli lithuba elihle lokubukela imuvi oyithandayo, ukudlala umdlalo wevidiyo, okanye ukufunda incwadi elungileyo. Xa uphumza umzimba wakho, kulula ukuba ulwe nokugula kwaye uphile ngokukhawuleza.

Ungalibali ezi zinto zokuqinisa amajoni akho omzimba!

Ukongeza kwiindlela ezi-5 ezikhankanyiweyo apha ngasentla, ukhuselo lwendalo lomzimba wethu, oko kukuthi,Ukugcina inkqubo yomzimba yokuzikhusela iqinile nako kubaluleke kakhulu. Oku kufana nokunika amajoni asemzimbeni wethu ukutya okunempilo nokuphumla. Emva koko anokulwa nayo nayiphi na '(iVirus)' kakuhle. Ngoko ke, yintoni onokuyenza ukuze womeleze amajoni akho omzimba?

• Lala ngokwaneleyo: Kubalulekile ukulala kakuhle ubuncinane iiyure ezisi-7-8 ngosuku. Ukungalali kakuhle kwenza inkqubo yomzimba yokuzikhusela ibe buthathaka.
• Yitya ukutya okunempilo: Zama ukutya ubuncinane iziqhamo nemifuno ezi-5 ngosuku. Kwakhona, yitya ukutya okune-fiber eninzi kunye nokutya okune -protein eninzi ( njengeentlanzi , amaqanda , kunye neembotyi). Nciphisa iziselo ezineswekile kunye nokutya okucutshungulwayo kangangoko unako.
• Sela amanzi amaninzi: Sela ubuncinane iilitha ezi-2-3 zamanzi ngosuku. Amanzi agcina imizimba yethu icocekile kwaye anceda inkqubo yomzimba yokuzikhusela ukuba isebenze.
• Ukuzilolonga rhoqo : Ukuzilolonga ixesha elifutshane yonke imihla kuphucula ukujikeleza kwegazi kwaye kwandisa amajoni omzimba. Nokuba uhamba imizuzu engama-30 ngosuku kwanele.

Okokugqibela, khumbula oku!

Uyabona, ukuhlala ukhuselekile kule `(Flu)` akunzima kangako. Ukuba wongeza le mikhwa ilula kwimisebenzi yakho yemihla ngemihla, ungafumana ukhuseleko olukhulu kule `(Flu)` icaphukisayo. Eyona nto ibalulekileyo kukungavumeli le `(Flu)` ithintele ulonwabo lwakho, umsebenzi wakho obalulekileyo, kunye nexesha lakho lokuzonwabisa. Landela ezi zinto kwaye uhlale uzama ukuhlala usempilweni kwaye wonwabile. Ukuba unemibuzo okanye amathandabuzo, ungalibali ukubona ugqirha kwaye ufumane iingcebiso. Ndikunqwenelela impilo entle!

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Umkhuhlane, umkhuhlane, intsholongwane, isitofu sokugonya, ukuhlamba izandla, impilo