Ngaba ngamanye amaxesha awulali ebusuku, uze uchithe imini yonke udiniwe kwaye ulele? Kwabanye, le yingxaki yosuku olunye okanye ezimbini, kodwa kwabanye, ibe yinxalenye yobomi babo. Kufana nokuba iwotshi engaphakathi emzimbeni wabo (esiyibiza ngokuba yiwotshi yebhayoloji) ayisebenzi. Imini nobusuku zitshintshile, kwaye yonke indlela yokulala iyaphazamiseka. Ukuba unale ngxaki, ugqirha unokukunika iyeza elibizwa ngokuba yiTasimelteon. Makhe sithethe ngale yeza ngokulula namhlanje.
Yintoni iTasimelteon?
Ngamafutshane, i-tasimelteon liyeza elinceda ukubuyisela umjikelo wendalo wokulala nokuvuka komzimba wakho. Lisetyenziswa kakhulu ukunyanga iingxaki ezimbini zokulala.
1. Ingxaki Yokulala Nokuvuka Kwiiyure Ezingama-24 (engekho kwi-24): Oku kusenokuvakala kuyinkimbinkimbi kancinci, kodwa kulula kakhulu ukukuqonda. Sonke sinewotshi yangaphakathi emizimbeni yethu esebenza kumjikelo weeyure ezingama-24. Yiyo loo nto sinokulala ebusuku size sivuke kusasa. Kodwa kwabanye abantu, ingakumbi abo bangaboniyo ngokupheleleyo, le wotshi yangaphakathi ayihambelani nomjikelo weeyure ezingama-24. Usuku lwabo lunokuba ziiyure ezingama-25. Ngoko ke amaxesha abo okulala kunye namaxesha okuvuka ahlala esemva kancinci. Le meko ibizwa ngokuba yi-`(Ingxaki Yokulala Nokuvuka Kwiiyure Ezingama-24)`. I-Tasimelteon inceda ukubuyisela lo mjikelo kwiiyure ezingama-24.
2. I-Smith-Magenis syndrome: Le yimeko engaqhelekanga yemfuza. Abantu abanale meko nabo bafumana iingxaki zokulala ezinzima. Eli yeza liyacetyiswa kubo.
Into ebalulekileyo kukuba, eli asiloyeza lokungalali nje kuphela, liyeza elithile elilungisa iingxaki zomjikelo wokulala ezibangelwa ziimeko ezithile zonyango.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Ugqirha wakho kuya kufuneka ayazi imbali yakho epheleleyo yezonyango ngaphambi kokuba akunike eli yeza. Ngoko ke, ukuba unenye yezi meko zilandelayo, qiniseka ukuba umxelele ngazo.
- Ukuba unesifo sesibindi: Isibindi sinoxanduva lokuqhekeza nokususa amayeza amaninzi emizimbeni yethu. Ukuba kukho ingxaki ngesibindi, la mayeza anokuqokelelana emzimbeni aze anyuse iziphumo ebezingalindelekanga.
- Ukuba ungumntu otshayayo: Amanye amakhemikhali akwicuba anokuchaphazela indlela eli yeza elisebenza ngayo. Xelela ugqirha wakho ukuba uyatshaya okanye ucinga ngokuyeka.
- Ukuba uzama ukukhulelwa, ukhulelwe, okanye ungumama oncancisayo: Kwezi meko, kubalulekile ukuthetha nogqirha wakho ngaphambi kokuba uthathe naluphi na unyango.
- Ukuba une-allergies kwamanye amayeza, ukutya, okanye izinto ezithile:Kubaluleke kakhulu ukukhankanya ukuba ukhe waba ne-allergy kwi-tasimelteon okanye nakweyiphi na enye iyeza ngaphambili.
Ndingayisebenzisa njani le mithi?
Ukuze ufumane okuninzi kweli yeza, kubaluleke kakhulu ukulisebenzisa ngokuchanekileyo.
- Ungayithatha nini: Yithathe ngexesha elifanayo yonke imihla ebusuku. Ngokwesiqhelo, malunga nesiqingatha seyure ngaphambi kokulala. Oku kunceda iwotshi yakho yomzimba ukuba ihlale ikwimeko eqhelekileyo.
- Indlela yokuthatha: Oku kuza kwikhaphu. Musa ukuphula, ukutyumza, okanye ukuhlafuna njengetshungama. Ginya yonke ngeglasi yamanzi.
- Ngaphambi okanye emva kokutya?: Kungcono ukusela oku ungenanto esiswini . Oku kuthetha ukuba akufanele utye iiyure ezi-2 emva kokutya, okanye kangangesiqingatha seyure emva kokusela iyeza. Ukulisela kunye nokutya kunokunciphisa ukufunxwa kweyeza emzimbeni.
- Musa ukuyeka: Qhubeka nokusela amayeza logama nje ugqirha wakho ekuxelela ukuba uyeke. Musa ukuyeka ngequbuliso.
Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?
Ukuba ulibele ukusela amayeza akho, yiyeke. Musa ukoyika uze uthathe iidosi ezimbini ngaxeshanye. Thatha amayeza akho ngexesha eliqhelekileyo ngosuku olulandelayo.
Kuthekani ukuba ndithatha amayeza amaninzi kakhulu?
Ukuba ukrokrela ukuba uthathe amayeza amaninzi kunokuba ucinga, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko. Okanye, fowunela iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Ezinye izinto ezinokusebenzisana nale mithi (Intsebenziswano)
Amanye amayeza, ukutya, kunye nemikhwa inokuchaphazela eli yeza, ngoko ke kubaluleke kakhulu ukwazisa ugqirha wakho ngayo yonke into oyithathayo.
| Yintoni enokungqubana | Inkcazo kunye nemizekelo |
|---|---|
| Amayeza ekufuneka uwaphephe ngokupheleleyo | Musa ukuthatha iRamelteon kunye neViloxazine kunye nale yeza. |
| Utywala | Utywala bunokunyusa iziphumo ebezingalindelekanga zale mithi, ezifana nokozela kunye nesiyezi. Ngoko ke, phepha utywala ngokupheleleyo xa usebenzisa iyeza. |
| Amanye amayeza | Xelela ugqirha wakho ukuba usebenzisa la mayeza alandelayo:
|
| Ezinye izongezo kunye namayeza | Xelela ugqirha wakho ngazo naziphi na iivithamini, iimveliso zemifuno, okanye ezinye izongezo ozithathayo. |
Izinto ekufuneka uzilumkele xa usebenzisa amayeza
- Ukozela kunye nesiyezi: Ungaziva ulele kakhulu kwaye unesiyezi emva kokusela eli yeza. Ngoko ke, musa ukuqhuba, ukusebenzisa oomatshini, okanye ukwenza nantoni na efuna ukuphaphama ngelixa usebenzisa eli yeza. Lumka kakhulu ngale nto ude wazi kakuhle ukuba iyeza likuchaphazela njani.
- Musa ukuvuka ngequbuliso: Ingakumbi ukuba ungumntu omdala, musa ukuvuka ngequbuliso xa uhleli okanye ulele phantsi. Sukuma kancinci. Kungenjalo, unokuba nesiyezi uze uwe.
- Kuthatha ixesha ukubona iziphumo: Awuyi kubona iziphumo kwangoko emva kokusela eli yeza. Kungathatha iiveki ezimbalwa okanye inyanga ukuba umjikelo wakho wokulala ubuyele esiqhelweni. Ngoko ke ungakhathazeki kwaye qhubeka ulisebenzisa njengoko ugqirha wakho eyalele.
Zeziphi iziphumo ebezingalindelekanga ezinokubakho?
Njengazo zonke amayeza, le inokuba nemiphumo emibi, kodwa ayinguye wonke umntu oyifumanayo.
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha ngoko nangoko | |
|---|---|
Iimpendulo ze-allergy:Ukuba ufumana naziphi na iimpawu ezifana nokurhawuzelela eluswini, ukurhawuzelelwa, ukudumba kwemilebe, ulwimi, ubuso, okanye umqala, yingxamiseko leyo. Funa uncedo lwezonyango ngokukhawuleza. | |
| Iziphumo ebezingalindelekanga ezihlala zingeyongozi, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Intloko ebuhlungu | Amaphupha acacileyo okanye amaphupha amabi |
Ukuba ufumana naziphi na ezinye iimpawu ezingaqhelekanga ezingakhankanywanga kolu luhlu, thetha nogqirha wakho ngazo.
Umyalezo Wokuya Ekhaya
- I-Tasimelteon liyeza leengxaki ezithile zomjikelo wokulala, kungekhona ukungakwazi ukulala ngokubanzi.
- Sela eli yeza ngexesha elifanayo yonke imihla, ungenanto esiswini. Landela imiyalelo kagqirha wakho ngokuchanekileyo.
- Musa ukuzibandakanya kwimisebenzi efuna ingqalelo, njengokuqhuba imoto, kuba unokuziva ulele emva kokusela iyeza.
- Qiniseka ukuba uxelela ugqirha wakho ngazo zonke ezinye iziyobisi, iivithamini, kunye neemeko zempilo ozisebenzisayo.
- Kuphephe ngokupheleleyo utywala xa usebenzisa amayeza.
- Funa uncedo lwezonyango ngokukhawuleza ukuba kukho naziphi na iziphumo ebezingalindelekanga ezingaqhelekanga okanye ezinzima.
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