Ngaba nawe une-acne ebusweni bakho kwaye udiniwe kukusebenzisa into enye emva kwenye? Ngamanye amaxesha le ngxaki ye-acne inokuba nzima ngakumbi kunokuba ucinga. Ngaba ugqirha ukunike iyeza elibizwa ngokuba yiTazarotene njengonyango lwe-acne? Ngoko ke namhlanje siza kuthetha ngale mithi, indlela esebenza ngayo, izinto ekufuneka uzilumkele xa uyisebenzisa, kunye nemiphumo yayo emibi. Ndiza kuchaza oku ngendlela elula onokuyiqonda, njengokuba ugqirha ebeya kuchazela umhlobo wakho.
Masiqale sibone, yintoni iTazarotene?
Ngamafutshane, iTazarotene liyeza elisetyenziselwa ukunyanga i-acne. Likwiqela lamayeza abizwa ngokuba yi -retinoids . Ngaba ukhe weva nge-vitamin A? Ii-Retinoids luhlobo lwamayeza enziwe nge-vitamin A. Zinokuza ngendlela yelotion, i-cream, okanye i-gel.
Eli yeza lisebenza ngokulawula izinga lokukhula kweeseli zesikhumba kunye nokuthintela iiseli zesikhumba ezifileyo ukuba zingavali iimbobo. Iimbobo ezivalekileyo zezona zibangela i-acne. I-Tazarotene ilungisa loo ngxaki. Ikwanceda ekunciphiseni ukudumba eluswini.
Eyona nto ibalulekileyo kukuba, eli asiloyeza onokulithenga kwikhawuntara kwikhemesti. Eli liyeza elibhalwe ngugqirha ekufuneka libhalwe ngugqirha.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise iyeza
Ugqirha wakho uza kukubuza imibuzo embalwa ngaphambi kokuba akunike eli yeza, kodwa kubaluleke kakhulu ukuba umazise ugqirha wakho ngezi zinto.
- Ulwazelelelo elangeni: Ngaba ulusu lwakho luba bomvu kwaye lutshise lula xa lubekwe elangeni? Ukuba kunjalo, sixelele ngayo.
- Umhlaza wolusu: Ngaba wena okanye nabani na kusapho lwakho wakha waba nomhlaza wolusu? Olu lulwazi olubaluleke kakhulu.
- Ezinye izifo zesikhumba: Ngaba unezinye izifo zesikhumba, ezifana ne-eczema? Ukuba kunjalo, eli yeza lisenokungafaneleki.
- Ii-Allergy: Qiniseka ukuba uxelela ugqirha wakho ukuba une-allergies kwi-tazarotene, i-vitamin A, okanye naluphi na olunye unyango, ukutya, okanye idayi.
- Ukukhulelwa: Eli yeza alivumelekanga ngokupheleleyo ukuba ukhulelwe, uzama ukukhulelwa, okanye unesikrokro sokuba ukhulelwe . Siza kuxoxa ngale nto ngokweenkcukacha.
- Ukuba ungumama oncancisayo: Ukuba ungumama oncancisayo, xelela ugqirha wakho ngayo loo nto.
Uyisebenzisa njani kanye kanye le nto?
Ukuze ufumane okuninzi kweli yeza, kufuneka wazi indlela yokulisebenzisa ngokuchanekileyo.
1. Yithambise nje eluswini:Eli asiloyeza elifanele lithathwe ngomlomo. Musa ukulivumela lingene emlonyeni okanye emehlweni akho.
2. Coca ulusu: Ngaphambi kokuba usebenzise iyeza, hlamba ubuso okanye indawo echaphazelekayo ngesicoci esithambileyo nesingenasepha, womise ngetawuli ethambileyo, uze uyivumele yome kakuhle. Musa ukuyifaka eluswini olumanzi.
3. Faka isixa esincinci: Ukuba uyifaka ebusweni bakho bonke, isixa esilingana neepizi sanele . Ukufaka kakhulu akuyi kukunceda uphile ngokukhawuleza, kwaye kunokunyusa kuphela iziphumo ebezingalindelekanga.
4. Faka njengomaleko obhityileyo: Faka ubungakanani obuncinci kwiindawo ezichaphazelekayo ngomaleko obhityileyo. Musa ukuhlikihla kakuhle.
5. Hlamba izandla zakho: Emva kokusebenzisa iyeza, qiniseka ukuba uhlamba izandla zakho kakuhle ngesepha.
6. Ngamayeza athile: Ukuba usebenzisa amanye amayeza (umz. i-moisturizer), buza ugqirha wakho ngayo. Kucetyiswa ukuba ufake i-moisturizer emva kwemizuzu engama-20-30 emva kokufaka iTazarotene.
Ngaba ingasetyenziswa ngabantwana abancinci?
Kwezinye iimeko ezikhethekileyo, eli yeza linokunikwa abantwana abaneminyaka eli-9 ubudala phantsi kweliso likagqirha. Nangona kunjalo, kufuneka kulandelwe amanyathelo akhethekileyo okhuseleko.
Yintoni omawuyenze ukuba uphoswe liyeza okanye usele kakhulu?
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Kodwa ukuba sele kuza kufuneka uthathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Musa ukusebenzisa idosi ephindwe kabini.
Ukuba ngempazamo uthabathe kakhulu eli yeza, okanye ukuba umntu ulisela, fowunela iZiko loLwazi lweeTyhefu zeSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye uye kwiCandelo loNgxamiseko lwesibhedlele esikufutshane (ETU) ngoko nangoko.
Ezinye izinto ezinokunxibelelana neTazarotene
I-Tazarotene inokunxibelelana namanye amayeza okanye iikhrimu ozisebenzisayo, ngoko ke kubalulekile ukuxelela ugqirha wakho ngawo onke amayeza owasebenzisayo.
| Yintoni enokubangela iingxaki? | Inkcazo kunye nemizekelo |
|---|---|
| Ezinye izinto zokuthambisa ezomisa ulusu | I-Benzoyl Peroxide okanye i-Salicylic AcidAmanye amayeza e-acne aqulethe izithako. Ukusebenzisa la mayeza ngaxeshanye kunokubangela ukoma kakhulu, ukubomvu, kunye nokudumba kolusu. Ugqirha wakho angakuxelela ukuba usebenzise elinye kusasa nelinye ebusuku. |
| Amayeza andisa uvakalelo elangeni | Amanye amayeza okubulala iintsholongwane (umz. iTetracycline , iCiprofloxacin) kunye namanye amayeza anokwenza ulusu lube buthathaka elangeni. Kubalulekile ukuzikhusela elangeni xa usebenzisa la mayeza kunye neTazarotene. |
| Izongezo zeVithamin A | Ekubeni i-tazarotene ikwayimveliso ye-vitamin A, ukuba uthatha izongezo ze-vitamin A ezahlukeneyo, unokuba ne-vitamin A eninzi emzimbeni wakho kwaye ufumane iziphumo ebezingalindelekanga. Ngoko ke thetha nogqirha wakho ngayo. |
Izinto ekufuneka uzilumkele ngakumbi xa usebenzisa eli yeza!
Eli candelo libaluleke kakhulu. Nceda unikele ingqalelo.
Ukukhulelwa kunye nolawulo lokuzalwa
Kuphephe ukukhulelwa ngelixa usela i-tazarotene. Eli yeza linokubangela iziphene ezinkulu zokuzalwa kusana olungekazalwa. Musa ukusebenzisa eli yeza ukuba uzama ukukhulelwa okanye ucinga ukuba ukhulelwe. Ugqirha wakho uza kukucela ukuba wenze uvavanyo lokukhulelwa ngaphambi kokuba uqale eli yeza. Kubalulekile ukusebenzisa ucwangciso lokuzala oluthembekileyo ngexesha lonyango.
Ukukhuselwa lilanga
Xa usebenzisa eli yeza, ulusu lwakho luba buthathaka kakhulu elangeni (luba buthathaka kwifoto). Oku kuthetha ukuba ulusu lwakho lunokuba bomvu luze lutshise ngokukhawuleza.
- Qiniseka ukuba ufaka i-sunscreen efanelekileyo (SPF 30 nangaphezulu) yonke imihla.
- Nciphisa ukuvezwa lilanga ngokuthe ngqo kangangoko kunokwenzeka.
- Xa uphuma phandle, sebenzisa umnqwazi, isambrela, kwaye unxibe impahla enemikhono emide.
- Musa ukusebenzisa izibane zelanga okanye iibhedi zokutshisa ilanga.
Ukukhusela amehlo kunye neendawo ezibuthathaka
Musa ukuvumela eli yeza lingene emehlweni akho, emlonyeni, emakhaleni akho, okanye nakweyiphi na imikrwelo okanye imikrwelo. Ukuba ngempazamo ulifumene emehlweni akho, hlambulula kakuhle ngamanzi acocekileyo ngoko nangoko.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengalo naliphi na iyeza, iTazarotene inokubangela iziphumo ebezingalindelekanga. Kodwa ungakhathazeki, ayinguye wonke umntu ozifumanayo.
| Uhlobo lwesiphumo esibi | Iimpawu kunye nento omawuyenze |
|---|---|
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka zixelwe kugqirha wakho ngoko nangoko | |
| Iimpendulo ze-Allergic | Ukurhawuzelela kwesikhumba, ukurhawuzelela okukhulu, ukudumba kobuso, imilebe, ulwimi, okanye umqala, ubunzima bokuphefumla. Ukuba kukho nayiphi na kwezi zinto, musa ukuthatha amayeza kwakhona kwaye ubone ugqirha ngoko nangoko. |
| Iimpendulo eziqatha zesikhumba | Ukutsha okunganyamezelekiyo, ukurhawuzelelwa, ukuxobuka, okanye ukudumba kwesikhumba apho kusetyenziswa khona iyeza. |
| Iziphumo ebezingalindelekanga ezingaqhelekanga, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Ukoma kolusu okuthambileyo kunye nokubomvu | Kuqhelekile ukuba ulusu lome kancinci, lube bomvu, kwaye lube namaqhuqhuva kwiiveki zokuqala zonyango. Oku kudla ngokuphela emva kweentsuku ezimbalwa. |
| Uvakalelo lwelanga | Ulusu lujika lube bomvu ngokukhawuleza xa lubekwe elangeni. Oku kungalawulwa ngokusebenzisa i-sunscreen. |
Uligcina njani eli yeza likhuselekile?
Gcina oku kude nabantwana nezilwanyana zasekhaya . Kungcono ukukugcina kubushushu begumbi (phakathi kwama-20-25 degrees Celsius). Musa ukukubeka kwindawo ebanda kakhulu okanye kubushushu obugqithisileyo. Musa ukuyiqandisa. Lahla naliphi na iyeza eliphelelwe lixesha.
Umyalezo Wokuya Ekhaya
- I-Tazarotene liyeza lokuthintela i-acne,Iyeza elinikwa ngugqirha kuphela .
- Kuphephe ukukhulelwa ngelixa usebenzisa eli yeza kuba linokubangela ingozi enkulu kumntwana ongekazalwa.
- Kubalulekile ukuzikhusela elangeni ngelixa usebenzisa iyeza. Sebenzisa i-sunscreen yonke imihla.
- Sebenzisa amayeza kanye njengoko ugqirha ekuxelela, kangangoko ufuna. Ukufaka amayeza amaninzi kakhulu akuyi kukunika iziphumo ezikhawulezileyo.
- Ukuba ufumana iimpembelelo ezimbi kakhulu ze-allergy okanye iimpembelelo ezimbi kakhulu zesikhumba, fowunela ugqirha wakho ngoko nangoko.
- Ukuba unezinye iingxaki malunga nale mithi, ungathandabuzi ukuthetha nogqirha wakho uze uzisombulule.
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