Ngaba ukhathazekile yimibimbi namabala ebusweni bakho? Masifunde ngale cream yeTazarotene?

Sonke sifuna ukuba nolusu oluhle nolukhanyayo. Kodwa ngamanye amaxesha xa ukhula, okanye ngenxa yokuchatshazelwa lilanga rhoqo, okanye ngenxa yezinye izizathu, imibimbi emincinci, amabala, kunye notshintsho lombala wolusu lunokubonakala ebusweni. Ngoko ke ukuba ungumntu oxhalabileyo ngento efana nale, le cream yolusu ebizwa ngokuba yiTazarotene esiza kuthetha ngayo namhlanje iya kuba yinto ebaluleke kakhulu kuwe. Eli liyeza elicetyiswa ngamanye amaxesha ngoogqirha.

Yintoni iTazarotene? Yintoni eyenzayo?

Ngamafutshane, iTazarotene luhlobo olukhethekileyo lwamayeza anxulumene nevithamini A enceda iiseli zolusu zihlaziyeke . Ngokuchanekileyo, ikwiqela lamayeza abizwa ngokuba yi-retinoids. Xa ufaka olu khilimu ebusweni bakho, itshintsha kancinci isantya apho iiseli zolusu zahlukana khona, inceda ukususa iiseli ezifileyo kwaye ikhuthaze ukukhula kweeseli ezintsha nezisempilweni.

Ngoko ke kwenzeka ntoni ngale nto?

• Imibimbi emincinci ebusweni iqala ukuncipha .
• Ngamanye amaxesha, izinto ezifana namabala okuguga/amabala elanga avela emva kokuba evezwe elangeni zinokuphela .
• Abanye abantu banamabala eluswini lwabo amhlophe kwenye indawo aze abe mnyama kwenye indawo. Oku kukwanceda ukulungisa umbala wolusu ongalinganiyo .

Kodwa oku akuyonto enokukunika iziphumo ngomlingo ngosuku olunye okanye ezimbini. Ungabona iziphumo ezilungileyo kuphela ukuba uyisebenzisa rhoqo nangendlela eyiyo okwethutyana.

Zeziphi izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise le cream?

Oku kubaluleke kakhulu. Ngaphambi kokuba uqale ukusebenzisa i-Tazarotene cream, kubalulekile ukuxelela ugqirha wakho oku:

• Ukuba utshile, unemikrwelo, okanye amanxeba amakhulu eluswini lwakho .
• Ukuba ukhe waba nomhlaza wolusu ngaphambili okanye ukuba kukho umntu kusapho lwakho okhe waba nawo.
• Ukuba unezinye iingxaki zesikhumba (umz. i-eczema, i-psoriasis) okanye ukuba unesikhumba esibuthathaka kakhulu.
• Ukuba une-allergy kwi-tazarotene, amanye amayeza, ukutya, iidayi ezithile, okanye izithinteli.
• Le yeyona nto ibalulekileyo: Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa, kubalulekile ukuba uxelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza. Eli yeza linokulimaza umntwana . Siza kuthetha ngalo mbandela kamva.

Ukuba uxelela ugqirha wakho ezi zinto ngaphandle kokuzifihla, unokugqiba ngokuchanekileyo ukuba eli yeza lifanelekile kuwe okanye akunjalo.

Ndingayisebenzisa njani kanye kanye le yeza?

Kulungile, ngoku makhe sibone indlela yokusebenzisa le cream ngokuchanekileyo. Oku kubaluleke kakhulu, kuba ukuba isetyenziswa gwenxa, inokubangela iingxaki kulusu.

1. Yithambise nje eluswini:Eli ayiloyeza lilungileyo ukulisela okanye ukulisela ngaphakathi. Lenzelwe ukuthambisa ulusu kuphela.

2. Hlamba izandla zakho: Ufanele uhlambe izandla zakho kakuhle ngesepha ngaphambi nasemva kokusebenzisa ikhrimu.

3. Musa ukuyivumela ukuba ingene emehlweni akho: Ukuba oku kungena emehlweni akho, kunokubangela ukuba kube bomvu kwaye kukruquke. Ukuba ngempazamo ungena emehlweni akho, wahlambe ngoko nangoko ngamanzi afudumeleyo (amanzi epompo).

4. Njengoko ugqirha wakho ekuxelela: Yisebenzise kanye njengoko ugqirha wakho ekuxelela ukuba uyisebenzise, ​​ngexesha elifanayo yonke imihla. Landela imiyalelo kanye njengoko itshilo, ukuba kangaphi ngosuku kwaye ixesha lokuyisebenzisa lingakanani. Musa ukuyisebenzisa ngaphezu kokufunekayo.

5. Faka umaleko omncinci: Kulapho abantu abaninzi benza khona impazamo. Akulunganga ukusebenzisa le cream eninzi kakhulu . Thatha ubungakanani obufana neepizi uze uyifake njengomaleko omncinci kakhulu kwiindawo ezichaphazelekayo (imibimbi, amabala). Ukufaka kakhulu kunokomisa ulusu ngokukhawuleza, kulwenze lube bomvu, kwaye kubangele ukudumba.

6. Yithathe yonke idosi: Nokuba uzive ungcono kancinci, thatha amayeza asele enikwe ngugqirha wakho. Musa ukuyeka ukuwathatha ngaphandle kwengcebiso yakhe.

7. Ukusetyenziswa kubantu abancinci: Kwezinye iimeko ezikhethekileyo, oogqirha banokucebisa olu khilimu kubantu abaneminyaka eli -17 ubudala. Kodwa kukho amanyathelo akhethekileyo okhuseleko. Ngoko ke, landela imiyalelo kagqirha.

8. Umthamo ogqithisileyo: Ukuba ucinga ukuba ngempazamo usebenzise le cream kakhulu, okanye ukuba umntu uyityile, yiya kwicandelo likaxakeka lesibhedlele elikufutshane ngoko nangoko, okanye utsalele umnxeba kwiziko lokulawula ityhefu.

9. Eli yeza lelakho kuphela: Eli liyeza olinikwe ngugqirha. Nokuba umhlobo wakho unengxaki efanayo nawe, ungamniki le cream. Ulusu alufani lomntu wonke, kwaye unobangela wengxaki unokwahluka.

Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?

Ngamanye amaxesha, nabani na angaphoswa yidosi yeyeza. Ukuba oko kuyenzeka:

• Lihlawule ixesha oliphosileyo ngokukhawuleza xa ukhumbula.
• Kodwa ukuba ukhumbula kufutshane nexesha elizayo, tsiba ixesha eliphosiweyo uze uthathe ixesha elilandelayo ngexesha elicwangcisiweyo.
• Ungaze uthathe iidosi ezimbini ngaxeshanye (idosi ephindwe kabini).

Ngawaphi amanye amayeza anokuchaphazela le cream? (Iindlela ezisetyenziswa ngayo)

Xa usebenzisa iTazarotene, kufuneka ulumke ngamanye amayeza kunye nezinto zokuthambisa ozisebenzisayo, njengoko ezinye izinto zinokudibana nale cream.

• Amanye amayeza okomisa ulusu: Umzekelo, ukuba usebenzisa iimveliso zokulwa namabala afana ne-benzoyl peroxide okanye i-salicylic acid, ukuzisebenzisa kunye ne-tazarotene kunokwenza ulusu lwakho lome ngakumbi, lube namabala, kwaye lube bomvu ngakumbi.
• Amayeza anyusa uvakalelo lolusu kwilanga:Kukho amayeza athile anokwenza ulusu lwakho lube buthathaka kakhulu elangeni. Umzekelo, amanye amayeza okubulala iintsholongwane afana ne-tetracycline, i-thiazide diuretics (ekwaziwa ngokuba ziipilisi zamanzi), amanye amayeza okubulala iintsholongwane e-quinolone (afana ne-ciprofloxacin kunye ne-levofloxacin), ii-phenothiazines (amayeza athile engqondo), kunye namayeza e-sulfa. Ukuba uthatha naliphi na kula mayeza, unokufuna ukuthatha amanyathelo okhuseleko xa usebenzisa i-tazarotene.
• Izongezo zeVithamin A: ITazarotene ikwanxulumene neVithamin A, ngoko ke ukuba uthatha iipilisi zeVithamin A ukongeza kuyo, ubungakanani beVithamin A bunokwanda kwaye iziphumo ebezingalindelekanga zinokubakho.

Olu luhlu luyimizekelo embalwa nje. Ngoko ke, xelela ugqirha wakho ngawo onke amayeza owasebenzisayo (nokuba uwathenga ngaphandle kwekhawuntara okanye kwikhemesti), amayeza emifuno, iivithamini, kunye nezongezo zokutya ozisebenzisayo. Xelela ugqirha wakho ukuba uyatshaya okanye usela utywala.

Izinto ezibalulekileyo ekufuneka uziqwalasele xa usebenzisa eli yeza

Udinga ukukhathalela ulusu lwakho ngakumbi ngelixa usebenzisa iTazarotene.

• Ukutsha kokuqala, ukurhawuzelela: Abanye abantu banokufumana ukutsha okuncinci, ukurhawuzelela, okanye ukurhawuzelela kwiintsuku ezimbalwa zokuqala emva kokusebenzisa le cream. Oku kuya kuncipha kancinci njengoko ulusu luqhelana namayeza. Nangona kunjalo, ukuba le meko inzima, iyanda, okanye ayinyamezeleki, xelela ugqirha wakho. Kwakhona xelela ugqirha wakho ukuba uvakalelwa kukuba imeko yakho yolusu iya isiba mandundu.

• Ukukhulelwa kunye nolawulo lokuzalwa (oku kubaluleke kakhulu!):
• Njengoko besitshilo ngaphambili, eli yeza alilungelanga abafazi abakhulelweyo , kuba linokubangela iziphene zokuzalwa komntwana .
• Ngoko ke, ukuba ungumfazi osemdala wokuzala, kufuneka usebenzise indlela yokulawula inzala esebenzayo kakhulu ngelixa usebenzisa eli yeza kwaye mhlawumbi okwethutyana emva kokuliyeka.
• Ngaphambi kokuba uqale eli yeza, kufuneka wenze uvavanyo lokukhulelwa ukuqinisekisa ukuba awukhulelwanga.
• Ukuba ukhulelwa ngelixa usebenzisa eli yeza, yeka ukusebenzisa eli yeza ngoko nangoko uze uxelele ugqirha wakho.

• Ezinye iimveliso ezomisa ulusu: Lumka xa usebenzisa ezinye iimveliso ezinokomisa ulusu ngelixa usebenzisa le cream. Umzekelo, ii-toners ezisekelwe kutywala, ii-astringents, iziqholo ezinamandla, ii-lemon okanye ezinye ii-citrus peels (abanye abantu bazithambisa ebusweni), isepha okanye ii-shampoos ezineyeza, izisombululo zamaza ezihlala zihleli, i-electrolysis, ii-hair removers, okanye ii-waxes. Kungcono ukuthetha nogqirha wakho ngaphambi kokuba uzisebenzise ezi zinto.

• Uvakalelo lwelanga (oku kubaluleke kakhulu!):
• Xa usebenzisa iTazarotene, ulusu lwakhoIba novelwano kakhulu lilanga (i-photosensitive) . Oku kuthetha ukuba ulusu lunokuba bomvu luze lutshise ngokukhawuleza kunesiqhelo.
• Nciphisa ukuchatshazelwa lilanga kangangoko unako, ingakumbi ngamaxesha ashushu kakhulu emini, phakathi kwentsimbi ye-10 kusasa ne-4 emva kwemini.
• Ukuba uza kuba selangeni, nxiba impahla egquma ulusu lwakho (imikhono emide, umnqwazi).
• Qiniseka ukuba unxiba i-sunscreen efanelekileyo . Khetha enye ene-SPF engama-30 nangaphezulu kunye ne-wide-spectrum (ikhusela kwi-UVA kunye ne-UVB ray). Faka imizuzu eli-15-20 ngaphambi kokuba uphume elangeni, kwaye uphinde uyisebenzise rhoqo emva kweeyure ezimbini ukuya kwezintathu.
• Musa ukusebenzisa izibane zelanga okanye iibhedi/iibhuthi zokuthambisa ilanga.
• Nokuba kwimozulu ebandayo nevuthuzayo, eli yeza ngamanye amaxesha linokubangela ukungakhululeki kwesikhumba xa lisetyenziswa.

Zeziphi iziphumo ebezingalindelekanga endinokuzifumana?

Njengayo nayiphi na iyeza, iTazarotene inokubangela iziphumo ebezingalindelekanga kwabanye abantu. Asinguye wonke umntu ozifumanayo, kodwa kulungile ukuzazi.

Iziphumo ebezingalindelekanga ekufuneka uzixele kugqirha wakho ngoko nangoko:

Ezi zifo zihlala zinzima, ngoko ke ukuba ubona into efana nale, bonana nogqirha ngokukhawuleza.

• Ukutshintsha kombala wolusu (ukumhlophe okanye ukuba mnyama kweendawo ezinyangiweyo).
• Imingxunya enzulu okanye imigca eluswini (engalindelekanga).
• Intlungu okanye ukuthamba kolusu.
• Ukutsha kakhulu, ukoma, ukurhawuzelela, ukuba bomvu, ukurhawuzelela, okanye ukudumba kwiindawo apho iyeza lisetyenziswe khona.

Iziphumo ebezingalindelekanga ezingezizo ezinzulu, kodwa ekufuneka zixelwe kugqirha wakho ukuba ziyaqhubeka okanye ziyakhathaza:

Ezi zinto zihlala ziphela xa uqhelana namayeza. Kodwa ukuba ziyaqhubeka, xelela ugqirha wakho .

• Ulusu olomileyo.
• Ukwanda kovakalelo elangeni.
• Ukurhawuzelela.
• Ukutsha kancinci okanye ukurhawuzelela emva kokusebenzisa iyeza.
• Ulusu lunokuba bomvu, ludumbe, kwaye lunokuxobuka kwiintsuku ezimbalwa (oku kulindeleke ukuba kuqale kufikelele kwinqanaba elithile, kodwa hlala ulujongile).

Olu luhlu alubandakanyi zonke iziphumo ebezingalindelekanga. Ukuba ufumana naluphi na olunye uvakalelo olungathandekiyo, nceda ubuze ugqirha wakho ngalo mba.

Uligcina njani iyeza?

• Yigcine kude nabantwana. Oku kubaluleke kakhulu.
• Gcina kubushushu begumbi (ngaphantsi kwama-30 degrees Celsius, ama-86 degrees Fahrenheit).
• Xa ugqibile ukuyisebenzisa, yivale kakuhle ityhubhu yekhrimu.
• Lahla ikhrimu ephelelwe lixesha ngaphandle kokuyisebenzisa.

Okokugqibela, ezona zinto zibalulekileyo ekufuneka uzikhumbule

Kulungile, sithethe kakhulu ngekrimu yeTazarotene. Okokugqibela, khumbula oku:

• I-Tazarotene sisiyobisi esinamandla kakhulu.Ngoko ke, yisebenzise kanye njengoko ugqirha etshilo, ngokwesixa asitshoyo, nangexesha alithethayo.
• Ukuzikhusela elangeni kuyimfuneko! Ziqhelise ukusebenzisa isithambisi selanga esilungileyo.
• Ukuba ukhulelwe, uceba ukukhulelwa, okanye ungumama oncancisayo, kubalulekile ukuba uthethe nogqirha wakho ngaphambi kokusebenzisa eli yeza . Kwakhona lumka ngeendlela zokulawula ukukhulelwa.
• Xelela ugqirha wakho malunga neminye imithi kunye nezinto zokuthambisa ozisebenzisayo.
• Le cream ithatha ixesha ukubonisa iziphumo. Usenokuziva ungakhululekanga kancinci eluswini ekuqaleni. Yiba nomonde kwaye uyisebenzise njengoko ugqirha wakho ekuyalele.
• Ukuba unemibuzo okanye amathandabuzo, ungoyiki ukubuza ugqirha.

Ndiyathemba ukuba olu lwazi luza kukunceda ugcine ulusu lwakho lusempilweni kwaye luhle!

I- Tazarotene, ikhrimu yolusu, imibimbi, amabala, izinto zokuthambisa ulusu, ubuhle, ukhathalelo lolusu, i-vitamin A, i-retinoid, ukhuselo lolusu, ukhuselo lwelanga, ukukhulelwa