Izifo Ezisulelayo NezifoJulayi 16, 2026🔄 Updated: Jul 16, 2026⏱ 7 min

Ngaba uhlala uhlaselwa ngumkhuhlane? (Umkhuhlane oqhelekileyo) Makhe sithethe ngale nto ngokweenkcukacha!

Creator: Dr. Priya Sammani
Published: 2026-07-15T22:42:42.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

Molo! Unjani kule mihla? Kuqhelekile ukufumana umkhuhlane okanye umkhuhlane ngemini yemvula, okanye xa imozulu itshintshile kancinci, akunjalo? Ngamanye amaxesha usenokudinwa kukuthi, "Ndiphinde ndanomkhuhlane!" Ngoko ke namhlanje siza kuthetha ngalo mkhuhlane uqhelekileyo ofunyanwa ngumntu wonke, kodwa awazi kakuhle ukuba uyintoni. Makhe sibone ukuba uyintoni, uvela njani, kwaye ungenza ntoni ngawo.

Yintoni kanye kanye umkhuhlane?

Ngamafutshane, umkhuhlane lusulelo lwendlela yokuphefumla ephezulu, kuquka umphimbo, impumlo, kunye neempumlo. Oku kwenzeka xa intsholongwane ingena emzimbeni wethu. Cinga ngayo njengotshaba oluncinci olungena emzimbeni wethu luze lusenze sigule. Kuqhelekile ukuba umntu osemtsha afumane umkhuhlane kabini, kathathu, okanye kane ngonyaka . Esi sesona sifo sixhaphakileyo ehlabathini. Yiyo loo nto uninzi lwabantwana abaya esikolweni bephoswa sisikolo.

Zithini izizathu zokubanda? Masifumane inyaniso!

Uninzi lwemikhuhlane lubangelwa ziintsholongwane ezibizwa ngokuba ziirhinovirus . Ezi ziintsholongwane ezincinci nezingabonakaliyo ezinokufumaneka emoyeni esiwuphefumlayo okanye kwizinto esizichukumisayo. Ukuba enye yezi ntsholongwane ingena kwiinwebu ezikhuselayo empumlweni okanye emqaleni wethu, inkqubo yethu yokuzikhusela yomzimba iyaqala ukusebenza. Kulapho ke siqala khona ukuba nomqala obuhlungu, intloko ebuhlungu, kunye nempumlo exineneyo.

Ngaba kukho naziphi na iingcamango eziphosakeleyo?

Ewe, zininzi. Abanye abantu bathi izinto ezinje, "Owu, ukuba ubanda, uza kuba nomkhuhlane," "Ukuba uphuma uneenwele ezimanzi, uza kugula," kunye "Ukuba awuwugqumi kakuhle umlomo wakho, uza kugula." Kodwa akukho nanye kwezi zinto ebangela umkhuhlane. Ukuvezwa ngumkhuhlane kunye nokungena kwentsholongwane emzimbeni wakho zizinto ezimbini ezahlukeneyo.

Ngoko ke yintoni echaphazela ukusasazeka komkhuhlane oqhelekileyo?

Umbuzo omhle! Nazi ezinye zezinto ezinokukwenza ube nethuba lokufumana umkhuhlane:

Umoya owomileyo: Umoya owomileyo, nokuba ungaphakathi okanye ngaphandle, womisa iingqimba ezikhuselayo zempumlo nomqala, nto leyo eyenza kube lula ukuba iintsholongwane zingene.
Ii-Allergies : Ukuba une-allergies kwizinto ezifana nothuli kunye ne-pollen, oko kungenza buthathaka amasosha omzimba wakho kwaye kukwenze ube sesichengeni sokufumana izifo.
Ukungalali kakuhle : Ukuba awulali kakuhle, amandla omzimba wakho ayancipha, nto leyo ekwenza ungaxhathisi kakhulu kwizifo.
Uxinzelelo : Uxinzelelo luchaphazela imizimba yethu ngaphezu kokuba sicinga. Okukhona sixinezeleka ngakumbi, kokukhona sinokuba sengozini yokugula.
Ukungatyi kakuhle: Ukungatyi ukutya okunesondlo kunye neziselo kuwenza buthathaka umzimba.
Ukuba phakathi kwabantu abatshayayo : Ukuchanabeka kumsi xa umntu etshaya akulunganga.
Ukutshaya: Abantu abatshayayo banamathuba amaninzi okufumana umkhuhlane . Kwakhona, ukuba bayawufumana, iimpawu zabo zinokuba qatha ngakumbi, zihlale ixesha elide, kwaye zinokude zibe yi -bronchitis okanye i-pneumonia .

Zithini iimpawu zomkhuhlane? Jonga ukuba unazo na ezi.

Iimpawu zokuqala zomkhuhlane zihlala zibuhlungu emqaleni, impumlo egobhozayo, impumlo evalekileyo, kunye nokuthimla. Ukongeza, unokufumana oku kulandelayo:
Ndiziva ndidiniwe kakhulu
Umqala obuhkungu
Ukukhwehlela
Intloko ebuhlungu
Umkhuhlane omncinci.
Intlungu yomzimba
Umnqweno wokutya
I-mucus evela empumlweni inokuba nkulu ize ibe tyheli okanye ibe luhlaza.
Khawucinge nje, xa uvuka kusasa, umqala wakho uvakala ngathi uyakrweleka kancinci, uze kuthi xha emini, impumlo yakho ivaleke kwaye uthimle kabini okanye kathathu... Oko kusenokuba kukuqala komkhuhlane.
Ingaba umkhuhlane oqhelekileyo uyosulela? Usasazeka njani?
Ewe, umkhuhlane ngokuqinisekileyo uyasulela. Iintsholongwane ezifana neerhinovirus esizikhankanyileyo ngaphambili zingaphila iiyure ezi-3 nangaphezulu kumathontsi amancinci emoyeni okanye kwiindawo esizichukumisayo (izibambo zomnyango, iitafile, iifowuni, njl.njl.). Ngoko ke, ukuba uchukumisa into echukunyiswe ngumntu onesifo uze uchukumise umlomo okanye impumlo yakho, unethuba elikhulu lokufumana umkhuhlane (ngaphandle kokuba ukhe wachaphazeleka yintsholongwane ngaphambili kwaye sele unamandla okuzikhusela). Ukuba sele unomkhuhlane, ukuba awuhlambi izandla zakho ngesepha namanzi emva kokukhohlela okanye ukuthimla, unethuba elikhulu lokusasaza esi sifo kwabanye. Ukuya esikolweni okanye ukwenza imisebenzi yakho yesiqhelo kusenokungakugulisi. Kodwa ukuba abahlobo bakho kunye nabo ufunda nabo bayagula, kuya kuba sisizathu esikhulu.
Umkhuhlane ungahlala ixesha elingakanani?
Iimpawu zomkhuhlane zihlala ziqala emva kweentsuku ezi-2 ukuya kwezi-3 emva kokuba umntu echaphazelekile yile ntsholongwane. Abantu basuleleka kakhulu kwiintsuku ezi-3 ukuya kwezi-4 zokuqala emva kokuba iimpawu ziqalile. Nangona kunjalo, zinokusuleleka ukuya kuthi ga kwiiveki ezi-3. Ezinye izifo zomkhuhlane zinokuhlala iiveki ezimbini, kodwa uninzi lwabantu luyaphila emva kweveki.
Yintoni enokwenziwa ukunyanga umkhuhlane?
Inyaniso kukuba, akukho nyango lomkhuhlane oqhelekileyo okwangoku. Nangona kunjalo, amanye amayeza anokunceda ukunciphisa iimpawu kancinci. Kodwa awazukukwenza uzive ungcono kungekudala.
Masifunde ngamayeza athengiswa ngaphandle kwemvume kagqirha (OTC).
Kukho amayeza omkhuhlane athengiswa ngaphandle kwemvume kagqirha onokuwathenga kwikhemesti ngaphandle kwemvume kagqirha. Abanye abantu bafumanisa ukuba la mayeza anceda ekunciphiseni iimpawu. Nangona kunjalo, awanyangi ukugula ngokukhawuleza. Ngamanye amaxesha la mayeza e-OTC anokubangela iziphumo ebezingalindelekanga ezifana nokuphazamiseka kwesisu, isiyezi, ukudinwa, okanye ukungakwazi ukulala.
Ukuba impumlo yakho iziva ixinene: Ukufaka amathontsi ambalwa amanzi anetyuwa (ityuwa) empumlweni yakho kunokukunceda.
Xa kukho umkhuhlane kunye neentlungu zomzimba: Oogqirha abaninzi bacebisa into efana ne -paracetamol (acetaminophen) .
Okubaluleke kakhulu: Ukuba unomkhuhlane, ungaze uthathe amayeza e-aspirin okanye e-aspirin ngaphandle kokuthetha nogqirha kuqala. Kukho umngcipheko we- Reye syndrome , imeko engaqhelekanga kodwa eyingozi kakhulu kwaye enokuba yingozi, ingakumbi kubantwana abancinci, ukuba i-aspirin ithathwa nomkhuhlane wentsholongwane.
Ii-Antihistamines okanye ii-decongestants: Ungabuza ugqirha wakho ukuba ezi zizinto ezilungileyo na, kodwa akukho bungqina buncinci obubonisa ukuba zenza umahluko ngokwenene.
Eyona nto ingcono onokuyenza kukuxelela abazali bakho (bangabuza ugqirha okanye ingcali yezonyango) ukuba loluphi kanye kanye unyango olusebenzisayo.
Izinto onokuzenza ekhaya ukuze unciphise iintlungu.
Njengezinye iintsholongwane, intsholongwane ebangela umkhuhlane kufuneka ichithe ixesha layo emzimbeni ize ife. Ngamanye amaxesha ezi zinto zinokukunceda uzive ungcono kunonyango:
Phumla ngokwaneleyo: Mamela umzimba wakho. Lala kamnandi ebusuku, okanye phumla ngokunciphisa umsebenzi wakho.
Sela amanzi kunye nolwelo: Kubaluleke kakhulu ukuhlala unamanzi. Izinto ezifana nesobho eshushu, ipapa, kunye nejusi yeorenji zilungile.
Hlamba ngamanzi ashushu okanye uhlambe ngomphunga: Umphunga ophuma kwibhafu eshushu unokunceda ekunciphiseni impumlo nesifuba esixineneyo, okwenza kube lula ukuphefumla. Kukwalungile ukusonga intloko yakho ngesitya samanzi ashushu uze uzipheke ngomphunga.
Faka into efudumeleyo: Ukufaka ibhotile yamanzi ashushu okanye i-heating pad kwiindawo ezibuhlungu zomzimba kunokubonelela ngoncedo.
Ukutya: Mhlawumbi ukhe weva intetho ethi, "Musa ukutya xa unomkhuhlane, yitya xa unomkhuhlane." Musa ukucinga ngayo. Yitya xa ulambile. Abanye abantu bathi ukusela isuphu yenkukhu kuya kuyiphilisa ingqele. Akukho bungqina besayensi ngaloo nto, kodwa abantu bebekholelwa kuyo kangangeminyaka engaphezu kwama-800.
Sifanele siye kugqirha nini?
Amaxesha amaninzi, umkhuhlane kumntu oselula awubi yingozi kakhulu kwaye awudingi kutyelelwa ngugqirha. Nangona kunjalo, kungcono ukuthetha nogqirha ukuba kukho nayiphi na kwezi zilandelayo:
Ukuba iimpawu zakho zomkhuhlane zihlala ixesha elingaphezulu kwevekiokanye ukuba ezi mpawu zenzeka ngexesha elinye minyaka le, ngokunxulunyaniswa nento efana nothuli, impova, okanye izilwanyana (kusenokuba yi-allergy) .
Ukuba unengxaki yokuphefumla xa unomkhuhlane, okanye ukuba uziva ngathi uyaphefumla (kusenokuba sisifo sesifuba) .
Ukuba iimpawu zakho ziba mandundu emva kweentsuku ezi-3 endaweni yokuba zibe ngcono (kusenokuba lusulelo lweentsholongwane olufana nomphimbo obuhlungu, i-sinusitis, i-bronchitis , ingakumbi ukuba utshaya).
Nika ingqalelo ekhethekileyo kwezi mpawu!
Ukuba unezinye zeempawu ezilandelayo, isenokuba yinto engaphezulu nje komkhuhlane, okanye imeko isenokuba mandundu endaweni yokuba ngcono. Ngoko ke qiniseka ukuba ubona ugqirha:
Ukukhwehlela okuhlala ngaphezulu kweeveki ezi-2-3.
Ukuba uhlanza kakhulu kangangokuba awukwazi ukugcina ukutya okanye isiselo siphantsi.
Ukuba intloko yakho ebuhlungu, intlungu yobuso, okanye umphimbo wakho uqaqamba.
Umphimbo obuhlungu kakhulu.
Ukuba umkhuhlane ungama-39.3 degrees Celsius (103°F) okanye ngaphezulu, okanye ukuba umkhuhlane ungama-38.9 degrees Celsius (102°F) ngaphezu kosuku olunye.
Intlungu yesifuba okanye yesisu.
Ukuba ii-lymph nodes zivuvukile.
Intlungu yendlebe.
Ugqirha usenokungakwazi ukuxelela ukuba yeyiphi intsholongwane ebangela umkhuhlane wakho. Kodwa banokuhlola umphimbo wakho neendlebe zakho. Banokwenza ne-culture yomphimbo . Olu luvavanyo olulula olubandakanya ukufutha umqala wakho nge-cotton swab ende. Iibhaktheriya ezikwi-swab zinokuvavanywa ukuze kuqinisekiswe ukuba unesifo esifana ne-strep throat kunye nokuba uyazifuna na ii-antibiotics .
Kubalulekile: Ukuba ugqirha wakho unika amayeza okubulala iintsholongwane, asele kanye njengoko eyalelwe, lonke ixesha lekhosi. Musa ukuyeka ukuwasela kuba nje uzive ungcono. Ukwenza njalo kunokuthintela usulelo ukuba lungabi ngcono kwaye kunokukhokelela kwezinye iingxaki.
Awunakukwazi ukuthintela ukubanjwa ngumkhuhlane?
Kungekudala, wonke umntu uza kuhlaselwa ngumkhuhlane. Kodwa kukho izinto esinokuzenza ukuze siqinise amandla omzimba wethu okulwa nokugula :
Zilolonge rhoqo.
Yitya ukutya okunesondlo.
Lala ngokwaneleyo.
Abanye abantu basebenzisa ezinye iindlela zonyango zomkhuhlane (ezifana nokuthatha iidosi ezininzi ze-zinc kunye ne-vitamin C, okanye i-echinacea).Nangona iimveliso zemifuno (ezifana nefenugreek) zicetyiswa, akukho nanye kwezi eqinisekisiweyo ukuba iyayithintela okanye iyayiphilisa imikhuhlane. Iimveliso zemifuno zinokubangela iziphumo ebezingalindelekanga, ngoko oogqirha abaninzi abazicebisi.
Okokugqibela, kufuneka ndithi... (Umyalezo Wokuya Ekhaya)
Ngoko ke, nangona umkhuhlane uxhaphakile, unokuba yinto engathandekiyo kancinci. Eyona nto ibalulekileyo kukuphumla ngokwaneleyo, ukusela ulwelo, nokumamela umzimba wakho.
Ukuba unomkhuhlane, lumka ungawusasazi kwabanye. Gquma umlomo wakho ngethishu xa uthimla okanye ukhohlela, lahla ithishu ezisetyenzisiweyo ngokufanelekileyo, kwaye uhlambe izandla zakho ngesepha namanzi rhoqo.
Ukuba ucinga ukuba yinto engaphezulu nje komkhuhlane oqhelekileyo, okanye ukuba iimpawu zakho ziya zisiba mandundu, qiniseka ukuba ubona ugqirha.
Kuphephe ukutshaya. Kukulungele impilo yakho ngandlela zonke.
Nangona ukubanjwa ngumkhuhlane kunokuba yinto ecaphukisayo, ukuba uwuphatha kakuhle, ungaphila ngokukhawuleza. Ndininqwenelela impilo entle nonke!
Umkhuhlane, umkhuhlane oqhelekileyo, ii-rhinovirus, unyango lomkhuhlane, ukosuleleka ngumkhuhlane, iimpawu zomkhuhlane

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Izifo Ezisulelayo NezifoJulayi 16, 2026
Ngaba uhlala uhlaselwa ngumkhuhlane? (Umkhuhlane oqhelekileyo) Makhe sithethe ngale nto ngokweenkcukacha!
Dr. Priya SammaniMedical Verification
⏱ 7 min read
📋Table of Contents
1. Yintoni kanye kanye umkhuhlane?
2. Zithini izizathu zokubanda? Masifumane inyaniso!
3. Ngaba kukho naziphi na iingcamango eziphosakeleyo?
4. Ngoko ke yintoni echaphazela ukusasazeka komkhuhlane oqhelekileyo?
5. Zithini iimpawu zomkhuhlane? Jonga ukuba unazo na ezi.
6. Ingaba umkhuhlane oqhelekileyo uyosulela? Usasazeka njani?
7. Umkhuhlane ungahlala ixesha elingakanani?
8. Yintoni enokwenziwa ukunyanga umkhuhlane?
9. Masifunde ngamayeza athengiswa ngaphandle kwemvume kagqirha (OTC).
10. Izinto onokuzenza ekhaya ukuze unciphise iintlungu.
11. Sifanele siye kugqirha nini?
12. Nika ingqalelo ekhethekileyo kwezi mpawu!
13. Awunakukwazi ukuthintela ukubanjwa ngumkhuhlane?
14. Okokugqibela, kufuneka ndithi... (Umyalezo Wokuya Ekhaya)
Molo! Unjani kule mihla? Kuqhelekile ukufumana umkhuhlane okanye umkhuhlane ngemini yemvula, okanye xa imozulu itshintshile kancinci, akunjalo? Ngamanye amaxesha usenokudinwa kukuthi, "Ndiphinde ndanomkhuhlane!" Ngoko ke namhlanje siza kuthetha ngalo mkhuhlane uqhelekileyo ofunyanwa ngumntu wonke, kodwa awazi kakuhle ukuba uyintoni. Makhe sibone ukuba uyintoni, uvela njani, kwaye ungenza ntoni ngawo.
Yintoni kanye kanye umkhuhlane?
Ngamafutshane, umkhuhlane lusulelo lwendlela yokuphefumla ephezulu, kuquka umphimbo, impumlo, kunye neempumlo. Oku kwenzeka xa intsholongwane ingena emzimbeni wethu. Cinga ngayo njengotshaba oluncinci olungena emzimbeni wethu luze lusenze sigule. Kuqhelekile ukuba umntu osemtsha afumane umkhuhlane kabini, kathathu, okanye kane ngonyaka . Esi sesona sifo sixhaphakileyo ehlabathini. Yiyo loo nto uninzi lwabantwana abaya esikolweni bephoswa sisikolo.
Zithini izizathu zokubanda? Masifumane inyaniso!
Uninzi lwemikhuhlane lubangelwa ziintsholongwane ezibizwa ngokuba ziirhinovirus . Ezi ziintsholongwane ezincinci nezingabonakaliyo ezinokufumaneka emoyeni esiwuphefumlayo okanye kwizinto esizichukumisayo. Ukuba enye yezi ntsholongwane ingena kwiinwebu ezikhuselayo empumlweni okanye emqaleni wethu, inkqubo yethu yokuzikhusela yomzimba iyaqala ukusebenza. Kulapho ke siqala khona ukuba nomqala obuhlungu, intloko ebuhlungu, kunye nempumlo exineneyo.
Ngaba kukho naziphi na iingcamango eziphosakeleyo?
Ewe, zininzi. Abanye abantu bathi izinto ezinje, "Owu, ukuba ubanda, uza kuba nomkhuhlane," "Ukuba uphuma uneenwele ezimanzi, uza kugula," kunye "Ukuba awuwugqumi kakuhle umlomo wakho, uza kugula." Kodwa akukho nanye kwezi zinto ebangela umkhuhlane. Ukuvezwa ngumkhuhlane kunye nokungena kwentsholongwane emzimbeni wakho zizinto ezimbini ezahlukeneyo.
Ngoko ke yintoni echaphazela ukusasazeka komkhuhlane oqhelekileyo?
Umbuzo omhle! Nazi ezinye zezinto ezinokukwenza ube nethuba lokufumana umkhuhlane:
Umoya owomileyo: Umoya owomileyo, nokuba ungaphakathi okanye ngaphandle, womisa iingqimba ezikhuselayo zempumlo nomqala, nto leyo eyenza kube lula ukuba iintsholongwane zingene.
Ii-Allergies : Ukuba une-allergies kwizinto ezifana nothuli kunye ne-pollen, oko kungenza buthathaka amasosha omzimba wakho kwaye kukwenze ube sesichengeni sokufumana izifo.
Ukungalali kakuhle : Ukuba awulali kakuhle, amandla omzimba wakho ayancipha, nto leyo ekwenza ungaxhathisi kakhulu kwizifo.
Uxinzelelo : Uxinzelelo luchaphazela imizimba yethu ngaphezu kokuba sicinga. Okukhona sixinezeleka ngakumbi, kokukhona sinokuba sengozini yokugula.
Ukungatyi kakuhle: Ukungatyi ukutya okunesondlo kunye neziselo kuwenza buthathaka umzimba.
Ukuba phakathi kwabantu abatshayayo : Ukuchanabeka kumsi xa umntu etshaya akulunganga.
Ukutshaya: Abantu abatshayayo banamathuba amaninzi okufumana umkhuhlane . Kwakhona, ukuba bayawufumana, iimpawu zabo zinokuba qatha ngakumbi, zihlale ixesha elide, kwaye zinokude zibe yi -bronchitis okanye i-pneumonia .
Zithini iimpawu zomkhuhlane? Jonga ukuba unazo na ezi.
Iimpawu zokuqala zomkhuhlane zihlala zibuhlungu emqaleni, impumlo egobhozayo, impumlo evalekileyo, kunye nokuthimla. Ukongeza, unokufumana oku kulandelayo:
Ndiziva ndidiniwe kakhulu
Umqala obuhkungu
Ukukhwehlela
Intloko ebuhlungu
Umkhuhlane omncinci.
Intlungu yomzimba
Umnqweno wokutya
I-mucus evela empumlweni inokuba nkulu ize ibe tyheli okanye ibe luhlaza.
Khawucinge nje, xa uvuka kusasa, umqala wakho uvakala ngathi uyakrweleka kancinci, uze kuthi xha emini, impumlo yakho ivaleke kwaye uthimle kabini okanye kathathu... Oko kusenokuba kukuqala komkhuhlane.
Ingaba umkhuhlane oqhelekileyo uyosulela? Usasazeka njani?
Ewe, umkhuhlane ngokuqinisekileyo uyasulela. Iintsholongwane ezifana neerhinovirus esizikhankanyileyo ngaphambili zingaphila iiyure ezi-3 nangaphezulu kumathontsi amancinci emoyeni okanye kwiindawo esizichukumisayo (izibambo zomnyango, iitafile, iifowuni, njl.njl.). Ngoko ke, ukuba uchukumisa into echukunyiswe ngumntu onesifo uze uchukumise umlomo okanye impumlo yakho, unethuba elikhulu lokufumana umkhuhlane (ngaphandle kokuba ukhe wachaphazeleka yintsholongwane ngaphambili kwaye sele unamandla okuzikhusela). Ukuba sele unomkhuhlane, ukuba awuhlambi izandla zakho ngesepha namanzi emva kokukhohlela okanye ukuthimla, unethuba elikhulu lokusasaza esi sifo kwabanye. Ukuya esikolweni okanye ukwenza imisebenzi yakho yesiqhelo kusenokungakugulisi. Kodwa ukuba abahlobo bakho kunye nabo ufunda nabo bayagula, kuya kuba sisizathu esikhulu.
Umkhuhlane ungahlala ixesha elingakanani?
Iimpawu zomkhuhlane zihlala ziqala emva kweentsuku ezi-2 ukuya kwezi-3 emva kokuba umntu echaphazelekile yile ntsholongwane. Abantu basuleleka kakhulu kwiintsuku ezi-3 ukuya kwezi-4 zokuqala emva kokuba iimpawu ziqalile. Nangona kunjalo, zinokusuleleka ukuya kuthi ga kwiiveki ezi-3. Ezinye izifo zomkhuhlane zinokuhlala iiveki ezimbini, kodwa uninzi lwabantu luyaphila emva kweveki.
Yintoni enokwenziwa ukunyanga umkhuhlane?
Inyaniso kukuba, akukho nyango lomkhuhlane oqhelekileyo okwangoku. Nangona kunjalo, amanye amayeza anokunceda ukunciphisa iimpawu kancinci. Kodwa awazukukwenza uzive ungcono kungekudala.
Masifunde ngamayeza athengiswa ngaphandle kwemvume kagqirha (OTC).
Kukho amayeza omkhuhlane athengiswa ngaphandle kwemvume kagqirha onokuwathenga kwikhemesti ngaphandle kwemvume kagqirha. Abanye abantu bafumanisa ukuba la mayeza anceda ekunciphiseni iimpawu. Nangona kunjalo, awanyangi ukugula ngokukhawuleza. Ngamanye amaxesha la mayeza e-OTC anokubangela iziphumo ebezingalindelekanga ezifana nokuphazamiseka kwesisu, isiyezi, ukudinwa, okanye ukungakwazi ukulala.
Ukuba impumlo yakho iziva ixinene: Ukufaka amathontsi ambalwa amanzi anetyuwa (ityuwa) empumlweni yakho kunokukunceda.
Xa kukho umkhuhlane kunye neentlungu zomzimba: Oogqirha abaninzi bacebisa into efana ne -paracetamol (acetaminophen) .
Okubaluleke kakhulu: Ukuba unomkhuhlane, ungaze uthathe amayeza e-aspirin okanye e-aspirin ngaphandle kokuthetha nogqirha kuqala. Kukho umngcipheko we- Reye syndrome , imeko engaqhelekanga kodwa eyingozi kakhulu kwaye enokuba yingozi, ingakumbi kubantwana abancinci, ukuba i-aspirin ithathwa nomkhuhlane wentsholongwane.
Ii-Antihistamines okanye ii-decongestants: Ungabuza ugqirha wakho ukuba ezi zizinto ezilungileyo na, kodwa akukho bungqina buncinci obubonisa ukuba zenza umahluko ngokwenene.
Eyona nto ingcono onokuyenza kukuxelela abazali bakho (bangabuza ugqirha okanye ingcali yezonyango) ukuba loluphi kanye kanye unyango olusebenzisayo.
Izinto onokuzenza ekhaya ukuze unciphise iintlungu.
Njengezinye iintsholongwane, intsholongwane ebangela umkhuhlane kufuneka ichithe ixesha layo emzimbeni ize ife. Ngamanye amaxesha ezi zinto zinokukunceda uzive ungcono kunonyango:
Phumla ngokwaneleyo: Mamela umzimba wakho. Lala kamnandi ebusuku, okanye phumla ngokunciphisa umsebenzi wakho.
Sela amanzi kunye nolwelo: Kubaluleke kakhulu ukuhlala unamanzi. Izinto ezifana nesobho eshushu, ipapa, kunye nejusi yeorenji zilungile.
Hlamba ngamanzi ashushu okanye uhlambe ngomphunga: Umphunga ophuma kwibhafu eshushu unokunceda ekunciphiseni impumlo nesifuba esixineneyo, okwenza kube lula ukuphefumla. Kukwalungile ukusonga intloko yakho ngesitya samanzi ashushu uze uzipheke ngomphunga.
Faka into efudumeleyo: Ukufaka ibhotile yamanzi ashushu okanye i-heating pad kwiindawo ezibuhlungu zomzimba kunokubonelela ngoncedo.
Ukutya: Mhlawumbi ukhe weva intetho ethi, "Musa ukutya xa unomkhuhlane, yitya xa unomkhuhlane." Musa ukucinga ngayo. Yitya xa ulambile. Abanye abantu bathi ukusela isuphu yenkukhu kuya kuyiphilisa ingqele. Akukho bungqina besayensi ngaloo nto, kodwa abantu bebekholelwa kuyo kangangeminyaka engaphezu kwama-800.
Sifanele siye kugqirha nini?
Amaxesha amaninzi, umkhuhlane kumntu oselula awubi yingozi kakhulu kwaye awudingi kutyelelwa ngugqirha. Nangona kunjalo, kungcono ukuthetha nogqirha ukuba kukho nayiphi na kwezi zilandelayo:
Ukuba iimpawu zakho zomkhuhlane zihlala ixesha elingaphezulu kwevekiokanye ukuba ezi mpawu zenzeka ngexesha elinye minyaka le, ngokunxulunyaniswa nento efana nothuli, impova, okanye izilwanyana (kusenokuba yi-allergy) .
Ukuba unengxaki yokuphefumla xa unomkhuhlane, okanye ukuba uziva ngathi uyaphefumla (kusenokuba sisifo sesifuba) .
Ukuba iimpawu zakho ziba mandundu emva kweentsuku ezi-3 endaweni yokuba zibe ngcono (kusenokuba lusulelo lweentsholongwane olufana nomphimbo obuhlungu, i-sinusitis, i-bronchitis , ingakumbi ukuba utshaya).
Nika ingqalelo ekhethekileyo kwezi mpawu!
Ukuba unezinye zeempawu ezilandelayo, isenokuba yinto engaphezulu nje komkhuhlane, okanye imeko isenokuba mandundu endaweni yokuba ngcono. Ngoko ke qiniseka ukuba ubona ugqirha:
Ukukhwehlela okuhlala ngaphezulu kweeveki ezi-2-3.
Ukuba uhlanza kakhulu kangangokuba awukwazi ukugcina ukutya okanye isiselo siphantsi.
Ukuba intloko yakho ebuhlungu, intlungu yobuso, okanye umphimbo wakho uqaqamba.
Umphimbo obuhlungu kakhulu.
Ukuba umkhuhlane ungama-39.3 degrees Celsius (103°F) okanye ngaphezulu, okanye ukuba umkhuhlane ungama-38.9 degrees Celsius (102°F) ngaphezu kosuku olunye.
Intlungu yesifuba okanye yesisu.
Ukuba ii-lymph nodes zivuvukile.
Intlungu yendlebe.
Ugqirha usenokungakwazi ukuxelela ukuba yeyiphi intsholongwane ebangela umkhuhlane wakho. Kodwa banokuhlola umphimbo wakho neendlebe zakho. Banokwenza ne-culture yomphimbo . Olu luvavanyo olulula olubandakanya ukufutha umqala wakho nge-cotton swab ende. Iibhaktheriya ezikwi-swab zinokuvavanywa ukuze kuqinisekiswe ukuba unesifo esifana ne-strep throat kunye nokuba uyazifuna na ii-antibiotics .
Kubalulekile: Ukuba ugqirha wakho unika amayeza okubulala iintsholongwane, asele kanye njengoko eyalelwe, lonke ixesha lekhosi. Musa ukuyeka ukuwasela kuba nje uzive ungcono. Ukwenza njalo kunokuthintela usulelo ukuba lungabi ngcono kwaye kunokukhokelela kwezinye iingxaki.
Awunakukwazi ukuthintela ukubanjwa ngumkhuhlane?
Kungekudala, wonke umntu uza kuhlaselwa ngumkhuhlane. Kodwa kukho izinto esinokuzenza ukuze siqinise amandla omzimba wethu okulwa nokugula :
Zilolonge rhoqo.
Yitya ukutya okunesondlo.
Lala ngokwaneleyo.
Abanye abantu basebenzisa ezinye iindlela zonyango zomkhuhlane (ezifana nokuthatha iidosi ezininzi ze-zinc kunye ne-vitamin C, okanye i-echinacea).Nangona iimveliso zemifuno (ezifana nefenugreek) zicetyiswa, akukho nanye kwezi eqinisekisiweyo ukuba iyayithintela okanye iyayiphilisa imikhuhlane. Iimveliso zemifuno zinokubangela iziphumo ebezingalindelekanga, ngoko oogqirha abaninzi abazicebisi.
Okokugqibela, kufuneka ndithi... (Umyalezo Wokuya Ekhaya)
Ngoko ke, nangona umkhuhlane uxhaphakile, unokuba yinto engathandekiyo kancinci. Eyona nto ibalulekileyo kukuphumla ngokwaneleyo, ukusela ulwelo, nokumamela umzimba wakho.
Ukuba unomkhuhlane, lumka ungawusasazi kwabanye. Gquma umlomo wakho ngethishu xa uthimla okanye ukhohlela, lahla ithishu ezisetyenzisiweyo ngokufanelekileyo, kwaye uhlambe izandla zakho ngesepha namanzi rhoqo.
Ukuba ucinga ukuba yinto engaphezulu nje komkhuhlane oqhelekileyo, okanye ukuba iimpawu zakho ziya zisiba mandundu, qiniseka ukuba ubona ugqirha.
Kuphephe ukutshaya. Kukulungele impilo yakho ngandlela zonke.
Nangona ukubanjwa ngumkhuhlane kunokuba yinto ecaphukisayo, ukuba uwuphatha kakuhle, ungaphila ngokukhawuleza. Ndininqwenelela impilo entle nonke!
Umkhuhlane, umkhuhlane oqhelekileyo, ii-rhinovirus, unyango lomkhuhlane, ukosuleleka ngumkhuhlane, iimpawu zomkhuhlane
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.
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