⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Ngubani ngokuqinisekileyo ofanele afumane ugonyo lomkhuhlane?
Ngamafutshane, kungcono ukuba wonke umntu oneminyaka engaphezu kweenyanga ezi-6 ubudala afumane ugonyo lomkhuhlane rhoqo ngonyaka. Nangona kunjalo, abanye abantu basengozini enkulu yokufumana iingxaki ezinkulu ukuba bafumana umkhuhlane. Ke ngoko, kungcono ukuba ungaliphosi ugonyo kwaba bantu.Cinga ngale ndlela: umkhuhlane ufana nondwendwe olungamenywanga nolucaphukisayo. Ugonyo lomkhuhlane lufana nokutshixa ucango ngaphambi kokuba undwendwe lufike. Amathuba okuba undwendwe lungene anciphile kakhulu.Jonga itheyibhile engezantsi. Abantu abakwezi zigaba ngokuqinisekileyo kufuneka bathethe nogqirha wabo baze bagonywe.
| Amaqela Asemngciphekweni Omkhulu | Kutheni ugonyo lubalulekile kubo? |
|---|---|
| Abantwana abancinci (ingakumbi abo baneminyaka eyi-6 ukuya kweyi-5 ubudala) | Amajoni omzimba abantwana abancinci asebuthathaka, ngoko ke umkhuhlane unokubangela izifo ezinzulu ezifana ne-pneumonia. |
| Oomama abakhulelweyo | Olu gonyo lukhusela umama kunye nomntwana ongekazalwa. Olu khuselo luyaqhubeka kwiinyanga ezimbalwa zokuqala emva kokuba umntwana ezelwe. |
| Abantu abadala abangaphezu kweminyaka engama-65 ubudala | Ngenxa yokuba amajoni omzimba ayawohloka ngokwendalo xa abantu bekhula, iingxaki ezibangelwa ngumkhuhlane zinokwenzeka ngakumbi. |
| Abantu abanezinye izifo ezingapheliyo | Umkhuhlane unokuba yingozi kakhulu kubantu abanezifo ezifana nesifo seswekile, isifo sentliziyo, isifuba, kunye nesifo sezintso. |
| Abantu abahlala kumakhaya abantu abadala okanye kumakhaya abantu abadala | Ngenxa yokuba abantu abaninzi bahlala kwindawo enye, kukho ithuba elikhulu lokusasazeka kwezifo. |
Ngubani ongafanele agonywe kwaye ngubani ofanele alumke
Kukho amaxesha apho olu gonyo lungafanelekanga kuye wonke umntu.Musa ukufumana isitofu sokugonya ngenxa ye:
- Iintsana ezingaphantsi kweenyanga ezi-6 ubudala: Amajoni azo omzimba awakakulungeli oku.
- Abantu abaye baba ne -allergy enkulu kwi-vaccine yomkhuhlane okanye nayiphi na into enxulumene nawo: Ukuba ukhe waba ne-reaction enzima kwi-vaccine yangaphambili, akukhuthazwa ukuba uphinde uyifumane.
Thetha nogqirha wakho ngaphambi kokuba ugonywe:
- Ukuba une-allergy yamaqanda : Iigonyo ezininzi ngoku zikhuselekile kubantu abane -allergies yamaqanda. Nangona kunjalo, kubalulekile ukuxelela ugqirha wakho ngale nto.
- Ukuba ukhe waba nembali ye-Guillain-Barré syndrome ( GBS ): Le yimeko engaqhelekanga kakhulu echaphazela inkqubo yemithambo-luvo. Ukuba ukhe waba nayo, kufuneka ufune iingcebiso zonyango ngaphambi kokuba ufumane isitofu.
- Ukuba awuziva kakuhle ngoku: Musa ukufumana isitofu xa unomkhuhlane okanye umkhuhlane . Kungcono ukuyifumana emva kokuba uphilile kancinci.
Leliphi ixesha elifanelekileyo lokugonywa?
Intsholongwane yomkhuhlane isasazeka ngokutshintsha okuncinci rhoqo ngonyaka. Yiyo loo nto kufuneka kunikwe ugonyo olutsha rhoqo ngonyaka. ESri Lanka, umkhuhlane udla ngokusasazeka kakhulu ngamaxesha amabini emvula. Eyona nto ingcono onokuyenza kukufumana ugonyo kwangoko xa lufumaneka, kungcono ngo-Okthobha. Oko kukuthi, ngaphambi kokuba ixesha lomkhuhlane liqale. Kodwa ungakhathazeki ukuba awukwazi. Nokuba ufumana ugonyo ngoJanuwari okanye kamva, luya kubonelela ngokhuseleko. Eyona nto iphambili kukufumana ugonyo ubuncinane kanye ngonyaka.Ingaba ugonyo lomkhuhlane lubangela umkhuhlane ngokwenene?
Lo ngumbuzo obuzwa ngabantu abaninzi kwaye ngomnye weyona ngcamango iphosakeleyo phakathi kwabaninzi.Hayi. Ukufumana igonyo lomkhuhlane akuthethi ukuba unesifo somkhuhlane nangayiphi na indlela.Isizathu kukuba isitofu sokugonya sineendawo ezingasebenziyo (ezibuleweyo) okanye ezibuthathaka kakhulu zentsholongwane. Oku kunokuvuselela kuphela amajoni omzimba wakho omzimba. Oko kukuthi, isitofu sokugonya siqeqesha umzimba kuphela ukwenza ii-antibodies zokulwa nentsholongwane yomkhuhlane yokwenyani ukuba ifika. Ke ngoko, akukho thuba lokugula ngenxa yesitofu sokugonya. Nangona kunjalo, kunokubakho iziphumo ebezingalindelekanga ezincinci emva kokufumana isitofu sokugonya. Ezi zihlala ziphela ngokupheleleyo kusuku olunye okanye ezimbini.
Iziphumo ebezingalindelekanga zogonyo lomkhuhlane: Iziphumo ebezingalindelekanga eziqhelekileyo nezincinci (eziphela kwiintsuku ezi-1-2) Iimpawu eziqatha (kodwa ezingaqhelekanga kakhulu) ezifuna unyango olukhawulezileyo (yiya kwiSebe lezeMpilo elikufutshane - ETU)
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Isebenza kangakanani le gonyo?
Ugonyo lomkhuhlane yeyona ndlela isebenzayo yokuthintela umkhuhlane. Kuthatha malunga neeveki ezimbini emva kokufumana ugonyo ukuze kukukhusele ngokupheleleyo. Nangona kunjalo, nangona ugonyo lukhona, kusekho ithuba elincinci lokufumana umkhuhlane. Kungenxa yokuba izazinzulu zenza uqikelelo malunga nokuba zeziphi iintlobo zentsholongwane eziya kusasazeka minyaka le. Ngamanye amaxesha olo qikelelo lusenokungabi luchanekile ngokupheleleyo. Kodwa eyona nto ibalulekileyo kukuba nokuba umntu ufumana umkhuhlane, uhlala ungabi mkhulu kangako. Akukho ngxaki zinzima. Oko kuthetha ukuba umngcipheko wokulaliswa esibhedlele kunye nokugula kakhulu uphantsi kakhulu. Ayiloncedo olukhulu olo?Umyalezo Wokuya Ekhaya
- Umkhuhlane sisifo esinokuba yingozi ngaphezu komkhuhlane oqhelekileyo.
- Ugonyo lomkhuhlane yeyona ndlela ilungileyo yokuzikhusela koku.
- Kubalulekile ukuba wonke umntu oneminyaka engaphezu kweenyanga ezi-6 ubudala, ingakumbi abo bakwiimeko eziyingozi, agonywe minyaka le.
- Igonyo lomkhuhlane alisoze libangele ukuba ufumane umkhuhlane. Liza kubangela iziphumo ebezingalindelekanga ezincinci eziya kuphela emva kosuku olunye okanye ezimbini.
- Ukuba ufumana umkhuhlane nangona ufumene igonyo, ubunzima besifo kunye nomngcipheko weengxaki ziyancitshiswa kakhulu.
- Ukuba unemibuzo malunga noku, ungathandabuzi ukuthetha nogqirha wakho wosapho uze ufumane ingcebiso.
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