Ngaba uvuka kusasa uziva ubuhlungu kwaye ukrwempa? Emva koko uqala ukuthimla, umphimbo wakho uyavuza, impumlo yakho iyaxinana... kwaye uyagula. Sonke siyakhululeka ngamaxesha anje, akunjalo? Akukho nyango lomlingo lomkhuhlane oqhelekileyo okanye umkhuhlane. Kodwa, ukuba senza ezi zinto zilula, sinokukunceda ukunciphisa ukungakhululeki kwakho kwaye uphile ngokukhawuleza.
1. Okokuqala, phumza umzimba wakho.
Xa ugula, umzimba wakho ulwa idabi elikhulu ngaphakathi. Lilwa neentsholongwane ezingene emzimbeni wakho. Eli dabi lifuna amandla angaphezulu kunesiqhelo. Ngoko ke eyona nto ibalulekileyo ekufuneka uyenze kukuphumla . Ukuba kunokwenzeka, thatha ikhefu lomsebenzi okanye esikolweni usuku olunye okanye ezimbini uze uhlale ekhaya. Beka ecaleni imisebenzi yakho yemihla ngemihla okwethutyana uze uphumle ude umzimba wakho uphile.
2. Lala kakuhle.
Kungcono ukulala ulale kamnandi kunokuhlala esofeni ubukele iTV. Xa singalali ngokwaneleyo, amasosha omzimba ethu ayaba buthathaka. Ngamafutshane, amasosha omzimba wethu alwa nezifo ayaba buthathaka. Emva koko kuba nzima ukulwa neentsholongwane. Ngoko ke, hamba uye kulala kwangethuba, kwaye ukuba kunokwenzeka, thatha ikhefu emini.
Ngaba unengxaki yokulala ebusuku kuba impumlo yakho ixinene kwaye unengxaki yokuphefumla? Emva koko lala unomqamelo owongezelelweyo kwaye intloko yakho iphakanyisiwe kancinci. Oku kuya kunciphisa uxinzelelo kwiisinus zakho, kwenze kube lula ukuphefumla.
3. Sela ulwelo oluninzi kangangoko unako.
Xa usela amanzi amaninzi kunye nolwelo, i-mucus emzimbeni wakho iba ncinci kwaye ikhululeke . Emva koko i-mucus iba lula ukuyisusa. Kwakhona, ithintela izinto ezifana neentloko ezibuhlungu kunye nokudinwa okubangelwa kukuphelelwa ngamanzi emzimbeni. Hlala ugcina ibhotile yamanzi kufutshane kwaye usele kancinci. Kodwa musa ukusela iziselo ezine-caffeine, ikofu, okanye utywala . Kuba zinokuwucoca umzimba nangakumbi.
4. Hlamba ngamanzi anetyuwa
Le yenye yezona ndlela zilungileyo nezilula zokunceda umphimbo obuhlungu. Amanzi anetyuwa anciphisa ukudumba emqaleni kwaye anceda ukukhulula nokususa i-mucus.
- Faka ikota (1/4) okanye isiqingatha (1/2) sethisipuni yetyuwa kwikomityi yamanzi afudumeleyo.
- Xuba ide inyibilike kakuhle ityuwa, uze uhlambe ngamanzi izihlandlo ezininzi ngemini.
5. Sela isiselo esifudumeleyo
Ikomityi yeti okanye isuphu eshushu inokuba yintuthuzelo enkulu. Izifundo zibonise nokuba ubushushu bunokunceda ekunciphiseni iimpawu ezifana nomphimbo obuhlungu, iintlungu zomzimba, kunye nokudinwa. Zama iti yemifuno engenacaffeine, amanzi ashushu anelamuni, okanye isuphu yenkukhu eshushu.
6. Ithisipuni yobusi...
Ubusi sisicoci esihle somqala. Buyila umaleko okhuselayo ngaphakathi emqaleni, nto leyo enciphisa ukukhwehlela nokucaphuka. Kolunye uphando, abantwana abasela isiqingatha setispuni yobusi ngaphambi kokuba balale bakhohlela kancinci kwaye balala ngcono kunabo basela i-placebo. Ungaxuba ubusi obuncinci emanzini eti okanye elamuni uze usele.
Isilumkiso: Khumbula into enye. Akuvumelekanga ngokupheleleyo ukunika abantwana abangaphantsi konyaka omnye ubusi. Akulungi empilweni yabo.
7. Shawa ngamanzi ashushu (okanye upheke ngomphunga)
Ukuphefumla umphunga ophuma kubhafu oshushu kunokubonelela ngesiqabu esikhulu kwimpumlo exineneyo kunye nomqala obuhlungu. Kunokunceda ukukhulula i-mucus. Nangona kukho izimvo ezahlukeneyo malunga nokuba le ndlela isebenza kangakanani, akukho monakalo ekuzameni. Amanzi ashushu anokunceda ekunciphiseni iintlungu zomzimba.
8. Masiqaphele amayeza anokuthengwa kwikhemesti (Ngaphandle kwekhawuntara - OTC)
Ngamanye amaxesha ungafumana isiqabu kumayeza athile athengiswa ngaphandle kwemvume kagqirha. Kodwa qiniseka ukuba uqhagamshelana nogqirha wakho ngaphambi kokuba uwasebenzise, ingakumbi ukuba uwanika abantwana . Kuphephe ukunika abantwana abangaphantsi kweminyaka emi-6 ubudala la mayeza ngaphandle kwengcebiso kagqirha.
| Uhlobo lweyeza | Kwenzeka ntoni kuyo? | Izinto ezikhethekileyo ekufuneka uzazi |
|---|---|---|
| Isithomalalisi sentlungu | Inciphisa umkhuhlane kunye neentlungu zomzimba. Iyeza elisetyenziswa kakhulu yi-acetaminophen. | Ukuba usela elinye iyeza lomkhuhlane, jonga ukuba likwaqulethe na eli yeza. Ukusela kakhulu kuyingozi. Buza ugqirha wakho malunga nedosi ekhuselekileyo. |
| Iilozenji | Inika isiqabu sexeshana kwintlungu yomqala kunye nokurhawuzelelwa. | Kukho iintlobo ezahlukeneyo zeelozenji eziqulethe izithako ezahlukeneyo zonyango. |
| Isixhobo sokuvula umqala | Ngokuvimba imithambo yegazi empumlweni, kunciphisa ukuxinana kwaye kwenza ukuphefumla kube lula. | Iipilisi okanye iisiraphu zinokubangela ukurhawuzelela. Musa ukusebenzisa izitshizi zeempumlo kangangeentsuku ezingaphezu kwe-3. |
| I-Expectorant | Iyanciphisa umkhwinya otyebileyo kwaye yenza kube lula ukuphuma esifubeni. | Kungcono xa ukukhwehlela kuhamba ne-phlegm. |
| I-Antihistamine | Ithintela ikhemikhali ebangela ukuthimla kunye nempumlo egobhozayo. | Ezinye iintlobo zinokubangela ukozela okanye isiyezi. |
9. Sebenzisa i-Saline Spray
Ungamanzisa iimpumlo zakho nge-saline spray (amanzi anetyuwa) onokuthenga kwikhemesti. Oku kuya kwenza kube lula ukucoca impumlo yakho (ukukrwela). Enye indlela elungileyo kukunkcenkceshela impumlo. Oku kubandakanya ukufaka isisombululo se-saline kwelinye ikhala uze ulivumele liphume kwelinye. Oku kunceda ukususa i-mucus eyomileyo kwaye kube lula ukuphefumla. Ungasebenzisa isixhobo esikhethekileyo (i-neti pot) okanye isirinji koku.
Kubaluleke kakhulu: Ukuba uzenzela isisombululo sakho se-saline ekhaya, qiniseka ukuba usebenzisa amanzi acociweyo okanye amanzi abilisiwe kakuhle.Ungaze usebenzise amanzi empompini ngokuthe ngqo.
10. Sela isuphu yenkukhu.
Yinyani into eyayithethwa ngoomama noomakhulu bethu. Isitya sesuphu yenkukhu sinokukunceda uzive ungcono ngemini yokugula. Izifundo zibonise ukuba isuphu yenkukhu inokunceda ukulawula ukudumba emzimbeni. Inokunceda ekunciphiseni iimpawu ezifana neentlungu zomzimba kunye nempumlo exineneyo. Ngaphezu koko, inika umzimba wakho ulwelo kunye neekhalori ezifunekayo ukulwa nesifo.
Umyalezo Wokuya Ekhaya
- Eyona nto ibalulekileyo xa ugula kukuphumla . Nika umzimba wakho ithuba lokulwa nesi sifo.
- Sela iziselo ezininzi kangangoko, ezinje ngamanzi, isuphu, kunye neti yemifuno.
- Iindlela ezilula zasekhaya zokunceda umphimbo obuhlungu, ezinje ngokukhafula ngamanzi anetyuwa , ubusi , kunye nokuphefumla ngomphunga , zinokunceda kakhulu.
- Ukuba uthenga amayeza kwikhemesti, lumka malunga nezithako eziqulethwe kuwo. Musa ukunika amayeza, ingakumbi abantwana, ngaphandle kokubonisana nogqirha .
- Kuphephe ukunika ubusi abantwana abangaphantsi konyaka omnye ubudala ngokupheleleyo.
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