Kusenokwenzeka ukuba ukhe weva nge-“Flu.” Idla ngokusasazeka ngokukhawuleza ngamaxesha athile onyaka, ingakumbi ngamaxesha abandayo okanye emvula. Ukuba umntu omnye kusapho lwakho uyayifumana, inokusasaza ngokulula kwabanye. Namhlanje, masithethe ngokuba yintoni kanye kanye i-flu, kutheni isenzeka, kwaye okona kubaluleke kakhulu , indlela onokuhlala ngayo ukhuselekile. Ukuqonda iinyani yeyona ndlela ilungileyo yokuhlala uzolile kwaye ulungile.
Yintoni 'iFlu'? Ngamafutshane...
Igama elithi “Flu” ligama eliqhelekileyo; igama lalo lezonyango lithi `(Influenza)` . Sisifo esibangelwa yi `(virus)`. Ngokuchanekileyo, le ntsholongwane ichaphazela inkqubo yakho yokuphefumla, kuquka impumlo yakho, umphimbo, kunye nemiphunga.
Xa i-`(intsholongwane)` ingena emzimbeni wakho, inkqubo yakho yokuzikhusela yomzimba iyalwa, idala i -`(ii-antibodies)` . Ezi antibodies zikunceda ulwe nentsholongwane ethile ukuba ibuye. Nangona kunjalo, uphawu olukhethekileyo lwentsholongwane yomkhuhlane kukuba `(iyatshintsha)` rhoqo ngonyaka—ngokusisiseko itshintsha indlela ebonakala ngayo. Ifana kakhulu nesela elitshintsha inkangeleko yalo.
Yiyo loo nto ungenakucinga ukuba kuba wawukhe waba nomkhuhlane, awusakwazi ukuphila ubomi bakho bonke. Intsholongwane entsha “efihliweyo” inokuvela minyaka le.
Kweminye iminyaka, intsholongwane itshintsha kancinci, oko kuthetha ukuba ii-antibodies zakho ezikhoyo zinokubonelela ngokhuseleko oluthile, okwenza isifo sibonakale singenamandla. Kweminye iminyaka, intsholongwane idlula kwiinguqu ezibalulekileyo, nto leyo ebangela ukugula okunzulu okunokufuna unyango lwasesibhedlele ngamanye amaxesha.
I-'Flu' ixhaphake nini kakhulu?
Intsholongwane yomkhuhlane ikhula kakuhle kwiinyanga ezibandayo . Kumazwe afana ne-US, ixesha lomkhuhlane lidla ngokuthathwa njengeliqala ngo-Okthobha ukuya kuMeyi. Ngokuxhomekeke kwimozulu yakho, idla ngokukhula kakhulu ngexesha leemvula nasekupheleni konyaka .
Abantwana ngabona bachaphazeleka kakhulu, kodwa nceda ukhumbule ukuba nabani na oneminyaka emininzi unokosulelwa yiflu.
Isasazeka njani 'iFlu'?
Le yinto abantu abaninzi abayaziyo: intsholongwane yomkhuhlane isasazeka kakhulu ngomoya . Xa umntu osulelekileyo ethimla, ekhohlela, okanye ethetha, amathontsi amancinci aqulethe intsholongwane akhutshwa emoyeni.
Enye indlela kukuchukumisa izinto ezingcoliswe ngumntu osulelekileyo (ezifana neziphatho zomnyango, iipeni, okanye izinto zokudlala) uze uchukumise umlomo okanye impumlo yakho ngezo zandla zingahlanjwanga, nto leyo evumela intsholongwane ukuba ingene emzimbeni wakho.
Eyona nto ibalulekileyo ekufuneka uyiqaphele kukuba umntu onayo le ntsholongwane angayisasaza kwabanye ukususela ngosuku olungaphambi kokuba kuvele iimpawu . Oku kuthetha ukuba nokuba awukazi ukuba unayo i-flu, unokuyidlulisela kwabanye. Eli xesha lokusuleleka lingathatha malunga neveki.
Kwiindawo ezifana nezikolo, iintsholongwane zomkhuhlane zisasazeka lula kakhulu. Ukusuka apho, abantwana bazisa intsholongwane ekhaya, bayisasaze kusapho nakuluntu ngokubanzi.
Zithini iimpawu 'zomkhuhlane'?
Iimpawu zihlala zibonakala emva kweentsuku ezimbini emva kokuba umntu echaphazelekile. Iimpawu eziphambili ziquka:
- Intloko ebuhlungu : Usenokuba nentloko ebuhlungu okanye ebuhlungu kakhulu.
- Umphimbo obuhlungu : Intlungu emqaleni kunye nobunzima bokuginya.
- Umkhuhlane ophezulu ngequbuliso: Ukuqala komkhuhlane ngokukhawuleza ohamba nobushushu.
- Ukugodola/ ukungcangcazela : Ukuziva ubanda kunye nomkhuhlane, ngamanye amaxesha okubangela ukungcangcazela.
- Iintlungu zomzimba : Iintlungu emzimbeni wonke, ingakumbi kwimisipha. Abaninzi bayichaza njengokuziva ngathi izihlunu zabo ziyaqhekeka.
- Ukuxinana kwempumlo : Impumlo exineneyo kunye nobunzima bokuphefumla.
- Ukukhohlela okomileyo : Ukukhohlela okubuhlungu, okungenamveliso ngaphandle kwe-phlegm.
- Ukudinwa kakhulu: Ukuziva udiniwe kakhulu, ubuthathaka, kwaye ungenawo amandla okuvuka ebhedini.
- Ukungabi namdla wokutya : Ukungabi namdla wokutya ngokupheleleyo.
Umkhuhlane kunye neentlungu zomzimba zihlala ziphela kwiintsuku ezimbalwa. Nangona kunjalo, umphimbo obuhlungu, ukukhwehlela, ukuxinana, kunye nokudinwa kunokuhlala iveki okanye nangaphezulu.
Abanye abantu banokufumana ukuhlanza, iintlungu zesisu, kunye norhudo . Nangona kunjalo, ukuba unale mpawu ngaphandle kweempawu eziqhelekileyo zomkhuhlane, kusenokwenzeka ukuba yi -`(Gastroenteritis)` , edla ngokubizwa ngokuba yi-"stomach flu." Kubalulekile ukwazi ukuba oku kwahlukile kwi-`(Influenza)` kwaye kudla ngokubangelwa ziintsholongwane ezahlukeneyo eziqhelekileyo.
Uyixilonga njani ngokuchanekileyo 'iFlu'?
Ngokusekelwe kwiimpawu zakho kunye nenkangeleko yakho, ugqirha unokukuxelela ukuba unayo na i-flu. Uninzi lwabantu abanomkhuhlane ngokucacileyo lubonakala lungaphilanga.
Nangona kunjalo, ngenxa yokuba ezinye izifo zifana neempawu zomkhuhlane, ugqirha unokwenza uvavanyo lokuxilonga ukuqinisekisa. Oku kubandakanya ukusebenzisa i-cotton swab ukuqokelela isampuli empumlweni okanye emqaleni wakho. Ezinye iimvavanyo zibonelela ngeziphumo ngokukhawuleza, ngelixa ezinye zinokufuneka zithunyelwe kwilabhoratri.
Ngaba ukuba ne-'Flu' kuyingozi?
Nangona ukuba nomkhuhlane kukwenza uzive ungonwabanga, kubantu abaninzi, akuyongxaki imbi kakhulu . Abantu abaselula abasempilweni abafane babe neengxaki ezinkulu ngenxa yomkhuhlane.
Nangona kunjalo, abantu abadala abangaphezu kweminyaka engama-65, abantwana abangaphantsi kweminyaka emi-5, kunye nabo baneengxaki zempilo (ezifana `(isifo seswekile)`, isifo sentliziyo, okanye iingxaki zokuphefumla ezifana `(isifuba)`) banomngcipheko omkhulu wokugula kakhulu ngenxa yobuthathaka benkqubo yomzimba yokuzikhusela okanye ubuthathaka bezonyango obukhoyo.
Ndingenza ntoni xa ndifumana 'iFlu'?
Ukuba unesifo somkhuhlane, eyona ndlela ilungileyo yokuchacha kukuphumla ebhedini uze usele iziselo ezininzi (iziselo ezingenayo i-caffeine, amanzi, isuphu) . Hlala ekhaya ungangeni esikolweni okanye usebenze ude uzive ungcono kwaye umkhuhlane wakho uphelile. Oku kunika umzimba wakho ukuphumla okufunekayo ngelixa kukuthintela ekusasazeni intsholongwane kwabanye.
Kwabaninzi, esi sifo sidlula ngokwendalo xa intsholongwane iphelile. Nangona kunjalo, ukuba unomkhuhlane kwaye uqaphele oku kulandelayo, kufuneka ubone ugqirha :
- Imeko yakho iba mandundu kunokuba ibe ngcono.
- Unengxaki yokuphefumla .
- Unezinye izifo ezingapheliyo (ezifana `(isifo seswekile)`, isifo sentliziyo, okanye izifo zemiphunga ezifana `(isifuba)`).
Inqaku malunga namayeza
Uninzi lwabantu abaselula lunokulawula umkhuhlane kunye neentlungu zomzimba nge -`(Paracetamol)` okanye `(Ibuprofen)` .
Nangona kunjalo, nceda ukhumbule oku: Abantwana kunye nolutsha akufuneki banikwe i-aspirin okanye naliphi na iyeza eline-aspirin ngelixa benomkhuhlane. Ukwenza njalo kunomngcipheko wokufumana `(Reye syndrome)` , imeko engaqhelekanga kodwa enokuba yingozi.
Abantu abaninzi bakholelwa ukuba `(amayeza okubulala iintsholongwane)` ayayinyanga i-flu. Oku akulunganga. `(Amayeza okubulala iintsholongwane)` asebenza kuphela ngokuchasene nezifo ezibangelwa ziintsholongwane, hayi izifo ezibangelwa ziintsholongwane ezifana ne-flu. Ke ngoko, amayeza okubulala iintsholongwane awancedi kwi-flu.
Ngamanye amaxesha, oogqirha banokukunika `(amayeza okulwa nentsholongwane)`ukunciphisa ixesha lomkhuhlane. Ezi zisebenza kuphela kwiintlobo ezithile kwaye zisebenza kakuhle ukuba zithathwe kwiiyure ezingama-48 emva kokuba iimpawu ziqalile. Oogqirha badla ngokuzigcinela abantwana abancinci, abantu abadala, okanye abo basengozini enkulu yeengxaki ezifana ne-`(Asthma)`.
Ngaba ungayithintela i-'Flu'?
Akukho ndlela yokuthintela umkhuhlane nge-100%. Nangona kunjalo, ukufumana `(ugonyo lomkhuhlane)` luncedo kakhulu. Kucetyiswa ukuba wonke umntu oneminyaka engaphezu kweenyanga ezi-6 ubudala afumane olu gonyo minyaka le .
Ugonyo lomkhuhlane luza njengenaliti kunye nespray yempumlo. Zombini zisebenza ngokulinganayo. Fumana leyo ugqirha wakho ayicebisayo. Nangona kunjalo, abo baneenkqubo zomzimba ezibuthathaka, iimeko ezithile zempilo (ezifana ne-`(Asthma)`), kunye nabasetyhini abakhulelweyo akufuneki basebenzise isitofu sespray yempumlo.
Yintoni enye onokuyenza?
- Hlamba izandla zakho rhoqo. Sebenzisa isepha kwaye uhlambe ubuncinane imizuzwana engama-20.
- Kuphephe ukwabelana ngeekomityi, izitya, iitawuli, okanye izinto zakho.
- Ukuba uneflu, sebenzisa ilaphu xa uthimla okanye ukhohlela. Oku kuthintela ukusasazeka kwentsholongwane. Lahla ilaphu elisetyenzisiweyo enkunkuma ngoko nangoko. Ukuba awunalo ilaphu, thimla okanye ukhohlele ngaphakathi kwengqiniba yakho.
Ukuqukumbela, into ebaluleke kakhulu ekufuneka yenziwe
Ukuba ufumene umkhuhlane kule sizini, ungoyiki. Zinyamekele kakuhle kwaye ulandele icebiso likagqirha wakho. Ukuba unemibuzo okanye izinto ezikuxhalabisayo, thetha nogqirha wakho. Xa uziva ungaphilanga, khumbula ukuba umkhuhlane uhlala uphela kwiveki okanye ngaphantsi, kwaye kungekudala uza kubuyela kwimeko yakho eqhelekileyo.
Okubaluleke kakhulu, ukufumana igonyo lomkhuhlane kunye nokuzigcina ucocekile (ingakumbi ukuhlamba izandla) zezona ndlela zilungileyo zokuzikhusela kwesi sifo. Hlala ukhuselekile wonke umntu!
Umkhuhlane, Umkhuhlane, umkhuhlane, intsholongwane, isitofu sokugonya, iimpawu, impilo
