Kule mihla, kukho umkhuhlane kuyo yonke indawo! Ngaba kufuneka sazi kakuhle ukuba yintoni le 'flu'?

Mhlawumbi ukhe waliva igama elithi "flu" amaxesha amaninzi, akunjalo? Ngamanye amaxesha, ingakumbi ngexesha lemvula, abantu abaninzi bafumana esi sifo ngaxeshanye. Ukuba umntu omnye endlwini uyasifumana, ngamanye amaxesha abanye bayasulelwa ngokulandelelana. Ngoko ke, namhlanje, masithethe ngokuba yintoni kanye kanye le "flu", kutheni isenzeka, kwaye singalumka njani . Ukuba siyazi kakuhle, akukho nto simele siyoyike.

Yintoni 'iFlu'? Ngamafutshane...

Igama elithi "Flu" ligama esilibiza rhoqo. Igama lezonyango lale nto yi -"(Influenza)" . Esi sisifo esibangelwa yi-"(virus)", oko kukuthi, intsholongwane. Ngokuchanekileyo, le ntsholongwane ihlasela impumlo yethu, umphimbo, kunye nezinye iindawo zenkqubo yokuphefumla njengemiphunga. Ngoku khangela, ngesiqhelo xa i-"(virus)" ingena emzimbeni wethu, inkqubo yokuzikhusela yomzimba wethu iqala ukulwa nayo. Ngenxa yoko, into ebizwa ngokuba yi -"(antibodies)" iyaveliswa emizimbeni yethu. Kungenxa yezi "(antibodies)" ukuba loo "(virus)" ethile ibuyela emizimbeni yethu, singazithinti izifo. Nangona kunjalo, into ekhethekileyo ngale ntsholongwane kukuba iyatshintshatshintsha, oko kukuthi, itshintsha uhlobo lwayo minyaka le . Oku kufana nesela elizifihlileyo.

Yiyo loo nto ungenakucinga ukuba ukuba nomkhuhlane kube kanye kuthetha ukuba awusayi kuphinda uwufumane ubomi bakho bonke. Unyaka ngamnye, kunokuvela intsholongwane entsha "efihliweyo".

Kwiminyaka ethile, utshintsho kule ntsholongwane lunokuba luncinci. Emva koko, nokuba ufumana "umkhuhlane", awuyi kuvakala umbi kangako. Ii-antibodies eziveliswe emzimbeni ezivela "kumkhuhlane" wangaphambili zibonelela ngokhuseleko oluthile. Nangona kunjalo, kwiminyaka ethile, le ntsholongwane "yomkhuhlane" itshintsha kakhulu. Kulapho abantu abaninzi bagula kakhulu, ngamanye amaxesha bade bafuneke bangeniswe esibhedlele.

Liliphi ixesha lonyaka lomkhuhlane oqatha?

Intsholongwane yomkhuhlane idla ngokuba yimbangela yezifo ezininzi kwiinyanga ezibandayo zonyaka. Kumazwe afana neMelika, ixesha eliqala ngo-Okthobha ukuya kuMeyi lithathwa njenge "xesha lomkhuhlane". Kwilizwe lethu, ixhaphake kakhulu ngexesha lemvula kwaye ngasekupheleni konyaka . Umkhuhlane uxhaphake kakhulu ebantwaneni abancinci. Nangona kunjalo, kubalulekile ukukhumbula ukuba nabani na wanoma yimuphi ubudala unokuyifumana.

Umkhuhlane usasazeka njani?

Le yinto abantu abaninzi abayaziyo. Intsholongwane yomkhuhlane isasazeka kakhulu emoyeni . Umzekelo, xa umntu onomkhuhlane ethimla, ekhohlela, okanye ethetha, amathontsi amancinci anentsholongwane akhutshwa emoyeni. Enye indlela kukuba umntu ophilileyo uchukumisa into umntu onomkhuhlane ayichukumisileyo okanye ayithimlileyo (njengesivalo somnyango, ipeni, okanye ithoyi) aze achukumise umlomo okanye impumlo yakhe ngeso sandla singcolileyo, intsholongwane inokungena emzimbeni wakhe.

Eyona nto ibalulekileyo kukuba umntu osulelekileyo yintsholongwane angosuleleka ngosuku olungaphambi kokuba iimpawu ziqale.Ungayisasaza komnye umntu. Oko kuthetha ukuba usenokuyisasaza komnye umntu nokuba awuyazi ukuba uneflu. Oku kungenzeka kangangeveki.

Iintsholongwane ezifana nomkhuhlane zisasazeka lula kwiindawo ezifana nezikolo. Emva koko, xa abantwana befika emakhaya, banokosulela iintsapho zabo kunye nabamelwane, basasaze esi sifo kuluntu lonke.

Zithini iimpawu zomkhuhlane?

Iimpawu "zomkhuhlane" zihlala ziqala emva kweentsuku ezimbini emva kokuba umntu echaphazeleke yintsholongwane. Iimpawu eziphambili zezi:

• Intloko ebuhlungu : Intloko ebuhlungu inokubakho.
• Umphimbo obuhlungu : Umphimbo ubuhlungu kwaye kunzima ukuwuginya.
• Umkhuhlane ophezulu ngequbuliso: Umzimba uba shushu kwaye umkhuhlane ophezulu uvela ngequbuliso .
• Ukuva ubanda/ ukungcangcazela : Kunye nomkhuhlane, umzimba uziva ubanda kwaye ngamanye amaxesha uyangcangcazela.
• Intlungu yomzimba : Umzimba wonke, ingakumbi izihlunu, ziyabuhlungu. Abanye abantu bathi kuvakala ngathi "inyama iyakrazulwa emzimbeni wam."
• Ukuxinana kwempumlo : Impumlo ivalekile, nto leyo eyenza kube nzima ukuphefumla.
• Ukukhohlela okomileyo : Ukukhohlela okubuhlungu nokomileyo okungenamqala.
• Ukudinwa /ubuthathaka obukhulu: Ukuziva udiniwe kakhulu, ungenabomi, kwaye ungakwazi ukuphuma ebhedini.
• I-Anorexia : Ukulahlekelwa ngumdla wokutya.

Umkhuhlane kunye neentlungu zomzimba zihlala ziphela kwiintsuku ezimbalwa. Nangona kunjalo, umphimbo obuhlungu, ukukhwehlela, impumlo egobhozayo, kunye nokudinwa kunokuhlala iveki okanye ngaphezulu. Abanye abantu abanomkhuhlane banokufumana iimpawu ezifana nokuhlanza, iintlungu zesisu , kunye norhudo . Nangona kunjalo, ukuba uhlanza kwaye urhudo kuphela ngaphandle kwezinye iimpawu zomkhuhlane, unokuba nemeko ebizwa ngokuba yi-gastroenteritis . Abanye abantu babiza oku ngokuba yi-stomach flu. Nangona kunjalo, oku kwahlukile kumkhuhlane, obangelwa yi-influenza virus. I-Gastroenteritis idla ngokubangelwa zezinye iintsholongwane eziqhelekileyo esidibana nazo yonke imihla.

Ungazi njani ngokuqinisekileyo ukuba unayo iflu? (Ukuxilongwa)

Iimpawu zakho zingaphezuluUgqirha udla ngokubona ukuba unayo i-flu ngokujonga iimpawu zakho. Uninzi lwabantu abanomkhuhlane babonakala begula kakhulu kwaye bengonwabanga. Nangona kunjalo, kukho ezinye izifo ezinokubangela iimpawu ezifana ne-flu. Ngoko ke ukuba ugqirha ufuna ukuqiniseka ukuba yi-flu, angenza uvavanyo . Oku kuquka ukuthatha isampuli ye-mucus empumlweni okanye emqaleni wakho usebenzisa i-cotton swab ende. Ezinye iimvavanyo zikunika iziphumo ngoko nangoko, ngelixa ezinye zithatha ixesha ukuya kwi-lab.

Ngaba kuyingozi ukufumana umkhuhlane?

Ukuba ufumana umkhuhlane, unokuba mbi kakhulu, kodwa ngokuqhelekileyo awubi mbi kangako . Ulutsha olusempilweni alufane lube neengxaki ngenxa yomkhuhlane. Nangona kunjalo, abantu abadala abangaphezu kweminyaka engama-65, abantwana abangaphantsi kweminyaka emi-5, kunye nabantu abanezinye izifo ezihlala ixesha elide (ezifana nesifo seswekile, isifo sentliziyo, kunye ne-asthma) banamathuba amaninzi okugula kakhulu ngenxa yomkhuhlane. Oku kungenxa yokuba banenkqubo yomzimba yokuzikhusela ebuthathaka okanye basengozini enkulu yeengxaki ngenxa yeemeko ezikhoyo.

Ndingenza ntoni xa ndifumana umkhuhlane?

Ukuba uneflu, eyona ndlela ilungileyo yokuzinyamekela kukuhlala ebhedini uphumle ngokwaneleyo kwaye usele ulwelo oluninzi (njengamanzi kunye neziselo ezingenayo icaffeine, ezifana neti, i-cilantro, isuphu) . Hlala ekhaya ungangeni esikolweni/emsebenzini ude uzive ungcono kwaye umkhuhlane wakho uqhelekile. Oku kuya kukunika ukuphumla kwaye kukuthintele ekusasazeni isifo kwabanye. Uninzi lwabantu luyaphola lodwa xa intsholongwane iphelile emizimbeni yabo. Nangona kunjalo, ukuba uneflu kwaye unezinye zeempawu ezilandelayo, kufuneka ubone ugqirha :

• Ukuba imeko yakho iya isiba mandundu endaweni yokuba ibe ngcono.
• Ukuba unengxaki yokuphefumla .
• Ukuba unezinye izifo ezingapheliyo (ezifana nesifo seswekile, isifo sentliziyo, isifo sesifuba, izifo zemiphunga).

Masifunde nangamayeza.

Ulutsha oluninzi lungathatha amayeza okudambisa iintlungu anjengeParacetamol okanye i-Ibuprofen ukunciphisa umkhuhlane kunye neentlungu zomzimba.

Nangona kunjalo, nantsi into ekufuneka uyikhumbule: Ayingombono ulungileyo ukuba abantwana kunye nabantu abadala abaselula bathathe i-aspirin okanye naliphi na iyeza eline-aspirin xa benomkhuhlane. Ukwenza njalo kunokubangela ukuba babe sesichengeni sesifo esingaqhelekanga kodwa esibi esibizwa ngokuba yi-Reye's syndrome.

Abantu abaninzi bacinga ukuba ukuthatha amayeza okubulala iintsholongwane kuya kuyinyanga iflu. Kodwa oko akuyonyani. Amayeza okubulala iintsholongwane asebenza ngokuchasene nosulelo lweentsholongwane, hayi iintsholongwane ezifana neflu. Ke ngoko, amayeza okubulala iintsholongwane awancedi kwiflu. Ngamanye amaxesha, oogqirha banika amayeza okubulala iintsholongwane ukuze banciphise ixesha leflu.Amayeza okulwa neentsholongwane anokunikwa. La mayeza asebenza kuphela kwiintlobo ezithile zeentsholongwane zomkhuhlane, kwaye asebenza kakhulu ukuba athathwe kwiiyure ezingama-48 emva kokuqala kweempawu. Oogqirha badla ngokunika la mayeza abantwana abancinci kakhulu, abantu abadala, okanye abantu abasengozini yokufumana iingxaki ezinkulu, ezifana ne-asthma.

Ngaba ungakuthintela ukufumana umkhuhlane?

Akukho ndlela yokuthintela umkhuhlane nge-100% yexesha. Nangona kunjalo, ukufumana ugonyo lomkhuhlane kunokunceda. Kucetyiswa ukuba wonke umntu oneminyaka engaphezu kwe-6 ubudala afumane olu gonyo minyaka le . Ugonyo lomkhuhlane luza njengenaliti kunye nesifutho sempumlo. Zombini zisebenza kakuhle ngokulinganayo. Fumana ugonyo olucetyiswa ngugqirha wakho. Nangona kunjalo, abantu abaneenkqubo zomzimba ezibuthathaka, abo baneemeko ezithile zempilo (ezifana ne-asthma), kunye nabasetyhini abakhulelweyo akufuneki bafumane ugonyo lwesifutho sempumlo. Yintoni enye onokuyenza?

• Hlamba izandla zakho kakuhle kwaye rhoqo. Faka isepha uze uhlikihle izandla zakho ubuncinane imizuzwana engama-20.
• Kuphephe ukwabelana ngezinto ezifana neekomityi, izitya, kunye neetawuli nabanye.
• Ukuba uneflu, sebenzisa ilaphu xa ukhohlela okanye uthimla. Oku kunokunceda ukuthintela ukusasazeka kwentsholongwane. Lahla ilaphu elisetyenzisiweyo emgqomeni. Ukuba awunalaphu, khohlela okanye uthimla engqinibeni yakho.

Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Ukuba ufumana umkhuhlane ngeli xesha, ungoyiki. Zinyamekele kakuhle kwaye ulandele imiyalelo kagqirha wakho. Ukuba unemibuzo okanye iinkxalabo, thetha nogqirha wakho. Xa uziva ungaphilanga, khumbula ukuba umkhuhlane uhlala uphucuka kwiveki okanye ngaphantsi, kwaye kungekudala uza kubuyela esiqhelweni.

Okubaluleke kakhulu, ukufumana igonyo lomkhuhlane kunye nokuzigcina ucocekile (ingakumbi ukuhlamba izandla) kuya kunceda kakhulu ekuzikhuseleni kwesi sifo. Hlala ukhuselekile nonke!

Umkhuhlane, umkhuhlane, umkhuhlane, intsholongwane, isitofu sokugonya, iimpawu, impilo