Ukuphila ne-allergies yokutya kunokuba ngumceli mngeni omkhulu kumntwana okwishumi elivisayo kunakumntwana omncinci. Oku kungenxa yokuba kule minyaka bathanda ukuba nabahlobo babo, babe nobudlelwane nabanye , kwaye benze yonke into kunye. Ngoko ke, ngexesha elinjalo, xa bengenakutya oko kutyiwa ngabahlobo babo, xa kufuneka bacele ukutya kwabo, xa kufuneka beme ecaleni ngelixa wonke umntu esitya into ethile, banokuziva bengakhululekanga. Oku kunokuchaphazela nokuzithemba kwabo.
Ngoko ke, njengomama okanye utata, namhlanje siza kuthetha ngezinto ezimbalwa onokuzenza ukunceda umntwana wakho alawule le meko kwaye ayeke ukuba le aleji yokutya ingamthathi ubomi bakhe.
Singanceda njani thina njengabazali?
Le mayibe yingxoxo ende ebanjwa rhoqo, kunokuba ibe yingxoxo enkulu kube kanye, njengoko umntwana ephuma yedwa aze aqale ukwenza izinto zakhe. Neengcali ze-allergy zabantwana zithi "kubaluleke kakhulu kubazali ukuba balungiselele abantwana ukuba bazimele." Ngoko ke makhe sibone ukuba yintoni enokwenziwa inyathelo ngenyathelo.
1. Xoxa kakuhle nomntwana wakho ngale nto.
Le yeyona nto ibalulekileyo. Thetha ngokukhululekileyo nomntwana wakho.
- Fundisa umntwana wakho ukufunda iilebheli zokutya: Fundisa umntwana wakho ukufunda izithako ezikwiphakheji nganye yokutya oyithengayo evenkileni. Ngamanye amaxesha, amagama anjenge "casein" anokudweliswa endaweni yegama elithi "ubisi." Kwakhona, mfundise ngezilumkiso ezifana nokuthi "zinokuba neempawu zeenkozo."
- Fundisa umntwana wakho ukuba azi iimpawu: Kubalulekile ukuba umntwana wakho azi kakuhle ukuba kwenzeka ntoni xa ene-allergy. Ingaqala kwiimpawu ezincinci ezifana ne-hives kunye nokurhawuzelela ukuya kwiimpawu ezinzulu ezifana nobunzima bokuphefumla, ukudumba komphimbo/ulwimi, kunye nesiyezi. Le meko inzima ibizwa ngokuba yi-anaphylaxis .
- Bafundise into amabayenze xa kukho imeko engxamisekileyo: Ukuba kuvela iimpawu ezinzima, bafundise indlela yokufuna uncedo ngoko nangoko ngaphandle kokukhathazeka. Oku kuthetha ukubanika ukuqonda okucacileyo kwendlela yokufowunela inkonzo ye-ambulensi ka-1990 (Suvasariya) ngoko nangoko, okanye indlela yokuya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
2. Nika umntwana amandla okuzimela.
Awusoloko unomntwana wakho. Ngoko ke kufuneka uqinise umntwana wakho ukuze akwazi ukumelana nale meko xa ungekho.
- Ziqhelise izakhono zokumelana neengxaki: Thetha ngezinto eniza kuzenza kunye kwitheko lokuzalwa lomhlobo okanye kwisiganeko sesikolo. Umzekelo, thethani ngezinto eninokukhetha kuzo ezinje, "Ukuba awukwazi ukutya ngelixa abahlobo bakho besitya ikhekhe, ungatya isidlo esikhuselekileyo ekhaya."
- Nceda wenze "iKhadi leChef":Oku kuluncedo kakhulu. Kwikhadi elincinci, bhala ngokucacileyo ngesiSinhala nangesiNgesi ukuba zeziphi ukutya umntwana wakho anengxaki yokunganyamezelani. Xa usiya kwindawo yokutyela, nika eli khadi umlungiseleli okanye umphathi kwaye umkhuthaze umntwana wakho ukuba acele uncedo ekulungiseleleni ukutya okukhuselekileyo. Ziqhelise ukuthi, "Ndinengxaki yokunganyamezelani kwezi zinto, ndicela ubuze umpheki ukuba angandiphekela na ukutya ngaphandle kwazo."
3. Bona ingcali elungileyo
Fumana ingcali ye-allergies enimthembayo nenikhululekileyo ukuthetha nayo. Hlala unxibelelana nayo rhoqo.
- Yiya kwiikliniki ngexesha: Oku kubaluleke kakhulu ukulawula i-allergies, ukuhlaziya amayeza afunekayo, nokufunda izinto ezintsha zokuzinyamekela.
4. Lawula kakuhle isifo sakho sesifuba.
Eli linqaku elibaluleke kakhulu. Ukuba umntwana one-aleji yokutya enzima naye une-asthma, oko kunokuba yingozi kakhulu.
Ukulawula isifuba sakho kunokunceda ekuthinteleni ukusabela okunamandla kokunganyamezelani kokutya. Qinisekisa ukuba umntwana wakho usela i-inhaler yakhe yemihla ngemihla 'yokuthintela' . "Abantwana abaninzi abancinci basebenzisa i-inhaler yabo 'yokusindisa' (i-blue puffer) yonke imihla. Kodwa oko kungenza izinto zibe mbi ngakumbi. Ukuba umntwana wakho uhlala esebenzisa i-inhaler yakhe 'yokusindisa', luphawu lokuba isifuba sakhe asilawuleki," zitsho iingcali. Ukuba kunjalo, bona ugqirha wakho ngoko nangoko .
| Uhlobo lwempendulo | Iimpawu ezibonakalayo | Okufanele ukwenze ngoko nangoko |
|---|---|---|
| Impendulo Ebumnene | Ubomvu besikhumba, amadyungudyungu amancinci (ii-hives), ukurhawuzelela, impumlo egobhozayo, amehlo arhawuzelelayo. | Nika umntwana amayeza okulwa ne-allergy (i-antihistamine) achazwe ngugqirha. Gcina umntwana ezolile kwaye ujonge iimpawu. |
| Impendulo eqatha (Eqatha/Ene-Anaphylaxis) | Ubunzima bokuphefumla, ukuphefumla kancinci, ukudumba komqala/ulwimi/imilebe, ubunzima bokuthetha, isiyezi, ukuhlanza, ukulahlekelwa zingqondo. | Le yimeko engxamisekileyo! Fowunela u-911 ngoko nangoko. Ukuba ugqirha ukunike i-auto-injector efana ne-EpiPen, yisebenzise ngoko nangoko. Yisa umntwana kwi- ETU ekufutshane. |
5. Nxibelelana nabantu abanamava afanayo
Kwakhona, kukwaluncedo kakhulu kuwe nakumntwana wakho ukwazi ukuba kukho abanye abajongene nemingeni efanayo. Mhlawumbi ungenza iqela elincinci ngokuthetha nabanye abazali kwikliniki oya kuyo. Amaqela enkxaso kwimidiya yoluntu nawo anokuba luncedo. Oku kuya kukunceda wena nomntwana wakho nizive ngathi ababodwa.
6. Endaweni yokoyika, bonisa ubulumko.
"Kubaluleke kakhulu ukufundisa abantwana ukuba balumke, bangabangeli uloyiko olungeyomfuneko," zitsho iingcali. Ukuba ujongana nale nto ngoloyiko okanye uloyiko, umntwana uya kuziva nolo loyiko. Ngoko ke, xa uziphatha ngoxolo kodwa ngononophelo, oko kumisela umzekelo omhle kumntwana. Emva koko umntwana uya kujonga le meko kungengoloyiko, kodwa ngobulumko.
Khumbula, injongo yethu ayifanele ibe kukufihla umntwana ehlabathini. Kufuneka ibe kukulungiselela umntwana ukuba ajongane nehlabathi ngokukhuselekileyo .
Umyalezo Wokuya Ekhaya
- Thetha ngokukhululekileyo rhoqo nomntwana wakho omncinci malunga nokunganyamezelani nokutya. Mamela iimvakalelo zakhe.
- Banike amandla okufunda ngokuzimela indlela yokufunda iilebheli zokutya, ukuqonda iimpawu, kunye nokufuna uncedo xa kukho imeko engxamisekileyo.
- Ukuba umntwana wakho une-asthma, yigcine ikwimeko efanelekileyo . Landela imiyalelo kagqirha wakho.
- Soloko unesicwangciso sokusebenza esilungele imeko engxamisekileyo. Yazisa nomntwana wakho ngaso.
- Xa wena, njengomzali, uziphatha ngoxolo nangobulumko , umntwana wakho uya kufunda ukulawula imeko yakhe ngendlela efanelekileyo nangaphandle koloyiko.
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