Ngaba uhlala unengxaki yesisu, uzive ugcwele, kwaye unesicaphucaphu? Oku kubizwa ngokuba yi-Irritable Bowel Syndrome (IBS). Kwabanye abantu, isicaphucaphu yingxaki enkulu kule meko. Ngoko ke, ugqirha wakho usenokuba unike iyeza elibizwa ngokuba yiTenapanor njengonyango lwale meko. Namhlanje, masithethe ngale mithi, indlela yokuyisebenzisa, kunye nento ekufuneka uyilumkele.
Yintoni iTenapanor?
Ngamafutshane, iTenapanor liyeza elisetyenziselwa ukunyanga i-Irritable Bowel Syndrome (IBS), imeko ebonakaliswa kukuqhina. Ungalifumana eli yeza phantsi kwegama lebrendi iIBSRELA. Eli yeza lisebenza ngokulawula ubungakanani bamanzi kunye nee-ion (ii-ion) emathunjini akho, longeze amanzi amaninzi kwindle yakho, okwenza kube lula ukudlula. Oku kunokunceda ukunciphisa iimpawu ezifana neentlungu zesisu kunye nokudumba.
Eyona nto ibalulekileyo kukuba, musa ukusebenzisa eli yeza ngaphandle kokubonisana nogqirha, nokuba licebiswe ngomnye umntu okanye kuba iimpawu oye waba nazo zifana nezakho.
Ndimele ndimxelele ntoni ugqirha ngaphambi kokuba ndithathe eli yeza?
Kubaluleke kakhulu ukuba ugqirha wakho ayazi imbali yakho epheleleyo yempilo ngaphambi kokuba akunike eli yeza. Qiniseka ukuba ubaxelela ngayo nayiphi na imeko echazwe ngezantsi.
| Imeko yakho | Kutheni ufanele uxelele? |
|---|---|
| Ukuba ukhe waphathwa lindle ngaphambili. | Ngenxa yokuba eli yeza litshintsha indlela amathumbu asebenza ngayo, kubalulekile ukuba ugqirha azi ngale nto. |
| Ukuba okwangoku unesifo sohudo okanye ukuba unesifo sohudo esiqhelekileyo. | I-Tenapanor inokubangela urhudo, nto leyo enokubangela ukuba imeko ekhoyo ibe mandundu. |
| Ukuba unemeko efana nokuvaleka kwamathumbu okanye ukunamathela. | Ukusebenzisa eli yeza phantsi kwezi meko kunokuba yingozi. |
| Ukuba une-allergy kwi-Tenapanor okanye kwamanye amayeza, ukutya, okanye iidayi. | Oku kubalulekile ukuthintela i-allergies. |
| Ukuba ukhulelwe okanye uzama ukukhulelwa. | Kufuneka kuqatshelwe ngokukodwa xa kusetyenziswa amayeza ngexesha lokukhulelwa. |
| Ukuba ungumama oncancisayo. | Ufanele uthethe nogqirha wakho malunga nokuba iyeza lidluliselwa na kumntwana wakho ngobisi lwebele. |
Ndingayisebenzisa njani le yeza?
Ukuze iyeza lisebenze kakuhle, kubaluleke kakhulu ukulithatha njengoko kuchazwe ngugqirha.
- Eli yeza lifanele lithathwe ngomlomo ngamanzi .
- Kudla ngokuthiwa ithathwa kabini ngemini. Oko kuthetha ukuba kufuneka ithathwe ngaphambi nje kwesidlo sakusasa okanye isidlo sokuqala sosuku, nangaphambi kwesidlo sangokuhlwa .
- Qhubeka uyisebenzisa de ugqirha wakho akuxelele ukuba uyeke. Musa ukuyeka wedwa.
- Musa ukunika abantwana: Eli yeza alivumelekanga ukusetyenziswa ebantwaneni. Ngoko ke, ukuba unomntwana, thetha nogqirha wakho.
- Ukuba usela amayeza amaninzi: Ukuba ucinga ukuba usele amayeza amaninzi kakhulu, fowunela iZiko loLwazi lweePoisons kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko , okanye uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
- Musa ukwabelana ngayo: Eli yeza lelakho kuphela. Ungaze wabelane ngalo nabanye, nokuba baneempawu ezifanayo nezakho.
Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?
Ukuba ulibele ukuthatha idosi, yiyeke ngokupheleleyo . Oko kuthetha ukuba ungayithathi. Thatha idosi yakho elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye ukuze ubuyisele idosi oyiphosileyo. Ukwenza njalo kwandisa umngcipheko weziphumo ebezingalindelekanga.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengalo naliphi na iyeza, iTenapanor inokubangela iziphumo ebezingalindelekanga kwabanye abantu. Ezinye zezi zinokuba yingozi, ngoko ke kubalulekile ukuba uzazi.
| Uhlobo lwesiphumo esibi | Iimpawu |
|---|---|
| Izinto omele uzixelele ugqirha wakho ngoko nangoko | |
| Iimpendulo ze-Allergic | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba komzimba, ukudumba kobuso, imilebe, ulwimi okanye umqala (kunokubangela ubunzima bokuphefumla). |
| Urhudo oluqatha | Urhudo olungenakuyekiswa, olunzima, okanye oluqhubekayo. Oku kunokukhokelela ekuphelelweni ngamanzi emzimbeni. |
| Intlungu ebuhlungu yesisu | Intlungu yesisu enganyamezelekiyo edlula ukungonwabi okuqhelekileyo. |
| Ngokwesiqhelo ayifuni unyango (kodwa xelela ugqirha wakho ukuba iyaqhubeka okanye iyakhathaza) | |
| Ukungonwabi kwesisu | Ukudumba, igesi. |
| Isiyezi | Ukuziva ngathi unesiyezi esincinci. |
| Utshintsho kwisihlalo | Izihlalo ezikhululekileyo. |
Ndingaligcina njani iyeza?
Ukugcina amayeza ngendlela efanelekileyo kubaluleke kakhulu ukuze agcinwe esemgangathweni.
- Gcina kude nabantwana: Gcina kude nabantwana kunye nezilwanyana zasekhaya.
- Ubushushu: Gcina kubushushu begumbi (phakathi kwama-20 nama-25 degrees Celsius). Khusela kubushushu obugqithisileyo nokubanda okugqithisileyo.
- Khusela kumswakama: Gcina iyeza kwibhotile yokuqala, livalwe kakuhle. Musa ukuligcina kwiindawo ezinomswakama ophezulu, njengakwigumbi lokuhlambela.
- Iphakheji ebhotileni: Musa ukuyisusa iphakheji encinci (i-desiccant) ebhotileni. Yiyo egcina iyeza lomile.
- Emva kokuphelelwa lixesha: Musa ukusebenzisa naliphi na iyeza emva komhla wokuphelelwa lixesha. Lifanele lilahlwe. Buza ugqirha wakho ngendlela ekhuselekileyo yokulilahla.
Umyalezo Wokuya Ekhaya
- I-Tenapanor liyeza elikhethekileyo elinikwa i-IBS elihamba nokuqhinwa.
- Soloko usela amayeza akho njengoko ugqirha wakho ekuyalele, ngexesha elifanelekileyo (ngaphambi kwesidlo sakusasa nesangokuhlwa).
- Xelela ugqirha wakho ngazo naziphi na ezinye iimeko zempilo onazo, ii-allergies, kunye nawo onke amayeza owasebenzisayo.
- Ukuba ufumana urhudo olukhulu, iintlungu zesisu ezinganyamezelekiyo, okanye iimpawu zokunganyamezelani komzimba, yazisa ugqirha wakho ngoko nangoko.
- Ungaze wabelane ngeli yeza nomnye umntu.
- Ukuba unemibuzo okanye iinkxalabo malunga nale mithi, qiniseka ukuba uthetha nogqirha wakho.
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