Ngenxa yobomi banamhlanje obuxakekileyo, iingxaki emsebenzini, iingxaki ekhaya, iingxaki zemali... Sele kuyinto eqhelekileyo ukuziva umthwalo omkhulu, ukukhungatheka, kunye nokuba wedwa ngenxa yazo zonke ezi zinto. Ngamanye amaxesha, ukuba le meko iyaqhubeka, ingaba yindawo emnyama kusuku lwethu lonke, ubomi bethu bonke. Ngokwezonyango sibiza le meko ngokuthi kukudakumba . Oku akukobuthathaka bengqondo, kodwa sisifo esifuna unyango. Ngoko ke namhlanje sithetha ngendlela emangalisayo nelula kakhulu enokusinceda ngamaxesha anje. Lo ngububele kunye nokucamngca okufundiswa yiDalai Lama kwihlabathi.
'Ububele' bunokuba lunyango njani lokudakumba?
Cinga ngeemvakalelo zomsindo, intiyo, umona, kunye noloyiko esinalo engqondweni zethu njengeentshaba ezidubula uxolo lwethu lwangaphakathi. IDalai Lama ikubiza oku ngokuthi "ukuphelisa izixhobo zangaphakathi." Ngamafutshane, yinkqubo yokususa ezi ngcinga ziyingozi nezingalunganga ezingqondweni zethu.
Ngokutsho kwakhe, xa sibonisa ububele kwabanye, kwanakwabo basichasayo, sifunda ukubajonga ngendlela eyahlukileyo nangovelwano, kwaye uxinzelelo lwethu kunye nokuxhalaba kwethu kuncipha kancinci kancinci.
"Xa uziva uxinezelekile kakhulu, umhlobo wakho osenyongweni ungaphakathi entliziyweni yakho... kwaye loo nto yinceba yakho." - Dalai Lama
Oku akusiyo nje intetho. Xa sinobubele kwaye sinentliziyo entle, impilo yethu yomzimba iyaphucuka. Kodwa xa siqhubeka nokuba neemvakalelo ezifana nomsindo, intiyo, kunye noloyiko ezintliziyweni zethu, amasosha ethu omzimba anokubuthathaka. Oko kuthetha ukuba sinokuba buthathaka ngakumbi ekuguleni ngokulula.
Masiziqhelise ukukhulisa iingqondo zethu ngokucamngca.
Eyona ndlela ilungileyo yokuhlakulela olu phawu "lobubele" kukucamngca imihla ngemihla. Xa abantu becinga ngokucamngca, bakucinga njengento yonqulo. Kodwa kungaphezulu koko, kukuzilolonga kwengqondo okunokwenziwa ngumntu wonke.
Yintoni ukucamngca?
Ngamafutshane, ukuqaphela kukwazi iingcinga neemvakalelo ezifika engqondweni yakho ngelo xesha. Emva koko, zama ukutshintsha ezo mvakalelo zimbi.
Khawuthelekelele uhleli ecaleni kwendlela, ubukele iimoto zidlula. Awubaleki emva kwazo, awuzimisi, okanye awungeni kuzo. Ubukela nje. Xa sicamngca, sihlala ecaleni size sibukele iimoto ezibizwa ngokuba "ziingcinga" eziza engqondweni yethu. Siqhela ukuzibukela zifika zihambe, ngaphandle kokuzinamathela kuzo kwaye singakhathazwa zizo.
Kwenzeka ntoni ngale nto?
Sonke sinomkhwa wokuphendula ngoko nangoko, kwangoko nje xa sicinga ngomntu, ngokuthi “Owu... akalunganga” okanye “Ulungile.” Oku kuqalisa ngoko nangoko uthotho lweengcinga ezimbi ngaloo mntu. Ukucamngca kunokunceda ekuyekeni lo mkhwa.
Singabajonga abo basikhathazayo size sicinge, "Baneengxaki zabo, kwaye basenokuba benza izinto ngenxa yokungazi." Oku akuthethi ukuba siyayivumela into embi. Ukwenza into embi akulunganga. Kodwa endaweni yokujonga loo mntu ngentiyo, singambona njengomfundisi osifundisa izifundo ezinje ngomonde.
Xa uziqhelanisa ngolu hlobo, xa kufike ingcinga ekukhathazayo, uya kukwazi ukuyiqonda, uyiyeke, uze uqhubeke nomsebenzi wakho, ngaphandle kokubambelela kuyo.
Ithini isayensi ngale nto?
Oku akusiyo ngcamango nje kuphela. Namhlanje, izazinzulu ziphanda nangokusebenzisa ezi ndlela zokucamngca zaseTibet njengonyango lokudakumba. Zisebenzisa netekhnoloji ephezulu efana neMRI (Magnetic Resonance Imaging) ukulinganisa imiphumo yazo.
| Iingenelo zokucamngca nobubele | Ingcaciso yesayensi |
|---|---|
| Uxinzelelo oluncitshisiweyo | Yehlisa amanqanaba e-hormone yoxinzelelo emzimbeni. |
| Ulawulo loxinzelelo lwegazi | Ukuphumla umzimba nengqondo kunciphisa uxinzelelo lwegazi kwaye kuphucula isantya sentliziyo. |
| Utshintsho ekusebenzeni kwengqondo | Ii-MRI scans zibonise ukuba iindawo zengqondo ezinxulumene nobubele kunye nemfesane (ingakumbi i-insula ) zisebenza ngakumbi. |
| Iimvakalelo ezakhayo ezandayo | Uphando lubonise ukuba abantu abacamngca imizuzu engama-30 yonke imihla kangangeeveki ezimbini kuphela baye baziva ngcono ngobomi kunye nokuzithemba. |
Olu phando lubonisa ukuba xa sitshintsha indlela esicinga ngayo, sinokutshintsha nendlela esebenza ngayo ingqondo yethu. Oko kuthetha ukuba ububele ngumsebenzi onokwenziwa yingqondo yethu.
Kodwa lo asilomlingo osebenzela wonke umntu!
Le yeyona nto ibalulekileyo. Nangona ukucamngca nobubele kunokunceda abantu abaninzi abanengxaki yokudakumba, ayisosisombululo sinye esifanelekileyo.
Enyanisweni, kwabanye abantu abanengxaki yokudakumba okukhulu, ukucamngca kunokwenza izinto zibe mbi ngakumbi. Oku kungenxa yokuba iingcinga zabo zinamandla kakhulu kwaye kunzima ukuzilawula. Ukuhlala kwindawo enye ubukele ezo ngcinga kunokuba nzima nangakumbi kubo.
Ngoko ke, ukuba uxinezelekile kakhulu okanye uneengcinga ezimbi ezingalawulekiyo, qiniseka ukuba ubona ugqirha wakho okanye ingcali yezonyango ngaphambi kokuba uzame ezi zinto wedwa.
Usenokufuna amayeza okudakumba. Kububulumko ukuthetha nogqirha wakho malunga nokuba lixesha lini elifanelekileyo lokuqala into efana nokucamngca kunye nokuba ikulungele na. Ezi ndlela kufuneka zibonwe njengezongezelelo kunyango lwezonyango, zincede ukuphucula impilo-ntle yethu yengqondo.
Umyalezo Wokuya Ekhaya
- Ukudakumba akubobuthathaka bengqondo, sisifo sokwenyani esifuna unyango.
- Ukuba nobubele kuwe, nakwabanye, kunokuba sisixhobo esinamandla sokunciphisa uxinzelelo kunye neempawu zokudakumba.
- Ukucamngca akukuko ukulwa neengcinga ezifika engqondweni, kodwa kukufunda ukuziqwalasela ngengqondo, ngaphandle kokuzifaka kuzo.
- Isayensi ikwabonakalise ukuba ububele kunye nokucamngca kuphucula impilo-ntle yengqondo ngokutshintsha ukusebenza kwengqondo.
- Ezi ndlela azifanelekanga kuye wonke umntu. Ingakumbi xa kukho uxinzelelo olukhulu, kubalulekile ukuba uqale ubonane nogqirha kwaye ufumane iingcebiso zonyango ezifanelekileyo kunye nonyango.
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