Ngaba umama wakho, utata, umakhulu okanye utatomkhulu wakho osele ekhulile uhlala ediniwe, engenabomi, kwaye engenamdla? Sihlala sicinga, "Owu... kunjalo kanye xa ukhula." Kodwa ayisoloko iyinto ebangela ubudala. Ezi mpawu zinokunyangwa ngokulula, kodwa ukuba azinakwa, zinokubangelwa yimeko embi ebizwa ngokuba yi " anemia ." Oko siza kuthetha ngako namhlanje kubaluleke nangakumbi. Uphando lwamva nje lwezonyango lufumanise ukuba le anemia inyusa kakhulu umngcipheko wokufumana isifo se-Alzheimer , esibangela ukulahlekelwa yinkumbulo. Ngoko ke masiqaphele olu nxibelelwano.
Ngamafutshane, yintoni i-anemia?
I-anemia, okanye oko sikubiza ngokuba yi-anemia ngokwezonyango, ibangelwa kukuncipha komthamo we -hemoglobin, iproteni kwiiseli zakho ezibomvu zegazi ethwala i-oksijini emzimbeni wakho wonke. Cinga ngezi seli ezibomvu zegazi njengeelori ezithwala i-oksijini emzimbeni wakho wonke. I-Hemoglobin yibhokisi ethwala i-oksijini kwezo lori. Umzimba wethu udinga isondlo esibizwa ngokuba yi-iron ukwenza le hemoglobin.
Ngoko ke, ukuba ngesizathu esithile ubungakanani besinyithi emzimbeni buyancipha, okanye ukuba isinyithi silahleka emzimbeni ngokukhawuleza, i-hemoglobin ayinakwenziwa. Emva koko iiseli ezibomvu zegazi azikwazi ukuthwala ioksijini ngokufanelekileyo. Oku sikubiza ngokuba yi-anemia yokunqongophala kwesinyithi .
Zithini izizathu ze-anemia?
- Ukunqongophala kwesondlo: Le meko ixhaphakile, ingakumbi kubantu abadala, ngenxa yokutya okungenasondlo. Ukunqongophala kokutya okutyebileyo kwi-iron (iimbotyi, inyama ebomvu, ispinatshi, iimbotyi) yimbangela ephambili.
- Ukopha: Kunokubangelwa zizinto ezifana nokuya exesheni kakhulu kwabasetyhini, ukopha ngaphakathi ngenxa yezilonda zesisu, kunye nokuhlolwa kwegazi rhoqo.
- Ukukhulelwa nokuncancisa: Ngala maxesha, umzimba kamama udlulisela isixa esikhulu sesinyithi kumntwana, nto leyo enokubangela i-anemia kumama.
- Ezinye iimeko zonyango: Le meko inokubangelwa zizinto ezifana nezifo zomongo wethambo kunye neemeko zokuzikhusela komzimba.
Yintoni enxulumene ne-anemia nesifo sika-Alzheimer?
Ngoku makhe sibone ukuba ezi meko zimbini zinxulumene njani. Zininzi iindlela zokuchaza oku.
1. Ukuncipha kokunikezelwa kweoksijini engqondweni: Ingqondo sisitho esifuna ioksijini eninzi kunanoma yiliphi ilungu emzimbeni wethu. Iiseli zemithambo-luvo engqondweni zifuna ukunikezelwa kweoksijini rhoqo ukuze zenze umsebenzi wazo ngokufanelekileyo. Ekubeni i-hemoglobin egazini lomntu one-anemia iphantsi, ubungakanani beoksijini efikelela engqondweni buyancipha. Le meko siyibiza ngokuba yi-hypoxia.Ukuba oku kuqhubeka ixesha elide, iiseli zengqondo ziya kuqala ukonakala. Ukuba umntu osele enezinga elithile lokulahlekelwa yinkumbulo une-anemia, oku kunokukhawulezisa umonakalo engqondweni.
2. Ukuphazamiseka kwenkqubo yemithambo-luvo: Iiseli zemithambo-luvo ezikwingqondo yethu zinxibelelana ngeekhemikhali ezibizwa ngokuba zii-neurotransmitters . Kwakhona, isigqubuthelo esikhuselayo esijikeleze imithambo-luvo esinceda ukuba imithambo-luvo ihambe ngokukhawuleza sibizwa ngokuba yi-myelin . I-mineral iron ibalulekile ekuvelisweni kwezi neurotransmitters kunye ne-myelin. Ngoko ke, xa i-iron iphantsi, zombini ezi nkqubo ziyaphazamiseka kwaye ukusebenza kwengqondo kunokuphazamiseka.
3. Ukwanda kokudumba: Ezinye iintlobo ze-anemia ziyanda ukudumba emzimbeni. Oku kudumba ngoku kufunyaniswe ukuba yinto enokubangela ukuba isifo se-Alzheimer sibe sibi ngakumbi.
Khumbula, i-anemia ayisiyonto yodwa ebangela isifo sika-Alzheimer, kodwa yinto enamandla eyonyusa kakhulu umngcipheko kwaye inegalelo ekuqhubekeni kwesi sifo.
Iimpawu ekufuneka uzazi ngazo
Kubaluleke kakhulu ukuqaphela iimpawu zazo zombini ezi meko, ukuze sikwazi ukuzibona ngokukhawuleza size sithathe amanyathelo afunekayo.
| Uphawu | Inkcazo |
|---|---|
| Iimpawu eziqhelekileyo ze-anemia | |
| Ukudinwa kakhulu kunye nobuthathaka | Ukuziva udiniwe kakhulu kwaye ungenabomi ngaphandle kwesizathu. |
| Ulusu olukhanyayo | Ubumhlophe, ingakumbi ebusweni, ezintendeni zezandla, ezinyaweni, nangaphantsi kwamehlo. |
| Isiyezi kunye nentloko ebuhlungu | Ukudinwa rhoqo, ukubona izinto ezingaqondakaliyo, kunye nentloko ebuhlungu. |
| Ubunzima bokuphefumla kunye nentlungu yesifuba | Ukuphefumla kancinci kunye nokuziva ukubetha kwentliziyo ngokukhawuleza nokuba uqhuba kancinci. |
| Ukunqwenela ukutya okungaqhelekanga | Ukunqwenela ukutya izinto ezingatyiwayo ezifana neengqayi zomkhenkce, uthuli, nodongwe (Pica). |
| Izandla neenyawo ezibandayo kunye neenzipho ezibuthathaka | Izandla neenyawo zihlala zibanda, iinzipho zitshona njengecephe okanye ziqhekeke lula. |
Iimpawu ze-Alzheimer zihlala zibonakala kancinci kancinci ngamanqanaba amathathu.
| Amanqanaba esifo sika-Alzheimer | Iimpawu ezibonakalayo |
|---|---|
| Inqanaba lokuqala (Eliphantsi) | Ukulibala iziganeko zakutshanje, ukubuza umbuzo ofanayo ngokuphindaphindiweyo, ukuthatha ixesha elide ukugqiba imisebenzi eqhelekileyo, ubunzima bokwenza izigqibo, ukutshintsha kweemvakalelo (ukuba nexhala, ukuba ndlongondlongo). |
| Iphakathi | Ukuwohloka ngakumbi kwenkumbulo nokuqonda, ukuzikhwebula kubahlobo, ubunzima bokuthetha, ukufunda nokubhala, ukungakwazi ukubona abantu obaziyo, utshintsho ebuthongweni, kunye nokubona izinto ezingekhoyo. |
| Inqanaba elinzima (Elinzima) | Ukungakwazi ukuthetha, ukungazi apho umntu akhoyo okanye into asandul’ ukuyenza, ubunzima bokuginya ukutya, ukwehla kobunzima bomzimba, ukungakwazi ukuhamba, ukungakwazi ukulawula amathumbu kunye nesinyi, ukulala rhoqo. |
Ufanele uye nini kugqirha?
Eyona nto ibalulekileyo apha kukuthatha amanyathelo ngokukhawuleza.
Khawucinge nje, uyazi ukuba umntu omdala kusapho lwakho une-anemia. Okwangoku, uqala ukubona utshintsho oluncinci kwindlela yakhe yokuziphatha, intetho, kunye nenkumbulo. Ucinga, "Oku bekungenjalo ngaphambili."
Abantu abanesifo sika-Alzheimer abaqondi ukuba indlela abaziphatha ngayo iyatshintsha. Sibonwa kakhulu kwaye siqondwa ziintsapho kunye nabantu ababathandayo.
Ngamaxesha anjalo, musa ukulinda nje uthi, "Oku kwenzeka xa ukhula." Xelela ugqirha wosapho lwakho ngoko nangoko. Uza kwenza uvavanyo olufunekayo ukuze afumanise ukuba yintoni ebangela oku. Uza kwenza izinto ezifana nokubalwa kwegazi elipheleleyo ukuze afumanise ukuba unayo na i-anemia, ukuba imbi kangakanani, kwaye yintoni unobangela.
Kwakhona, khumbula, kukho unxibelelwano olukhulu phakathi kwempilo yentliziyo kunye nempilo yengqondo. I-anemia ingonakalisa intliziyo. Ke ngoko, ugqirha uya kwenza uvavanyo olunxulumene nentliziyo ukuba kuyimfuneko.
Unyango kunye nokuthintela - singenza ntoni?
Iindaba ezimnandi zezokuba i-anemia yokungabikho kwesinyithi ilula kakhulu ukuyinyanga, kwaye inokunceda ekunciphiseni umngcipheko we-Alzheimer's ukuya kuthi ga kwinqanaba elithile.
1. Funa ingcebiso kagqirha: Into yokuqala omawuyenze kukubona ugqirha uze ufumane uxilongo olufanelekileyo. Musa ukuzinyanga.
2. Ukutya okunesondlo: Ugqirha wakho uza kukunika iingcebiso malunga nokutya okune-iron eninzi.
- Imifuno enamagqabi aluhlaza: isipinatshi, ikale, moringa, gotu kola
- Inyama ebomvu kunye nokungcola: inyama yenkomo, inyama yebhokhwe, inkukhu ingakumbi isibindi
- Intlanzi kunye neentlanzi ezomileyo
- Iimbotyi: iilentili, iitshizi, iimbotyi eziluhlaza, iimbotyi
- Ukutya okuqiniswe ngentsimbi: Iiflawa eziqiniswe ngentsimbi, izonka, iinkozo
3. Izongezo ze-Iron: Ukuba kuyimfuneko, ugqirha wakho uza kukunika iipilisi ze-iron okanye isiraphu. Ungaze uthathe izongezo ze-iron ngaphandle kwengcebiso kagqirha. Kuba i-iron eninzi emzimbeni nayo iyingozi kwimpilo yakho.
Nangona kungekho nyango luqinisekileyo lwesifo sika-Alzheimer, ngokunyanga izinto ezinobungozi, ezinje nge-anemia, nangokuphila ubomi obulula engqondweni, sinokunceda abantu esibathandayo abalupheleyo ukuba bahlale besempilweni yengqondo ubomi babo bonke.
Umyalezo Wokuya Ekhaya
- I-anemia ayikokuziva udiniwe nje kuphela, yimeko yempilo enokuba yingozi kakhulu, ingakumbi kubantu abadala.
- Kukho unxibelelwano oluqinisekisiweyo phakathi kwe-anemia nesifo sika-Alzheimer. I-anemia yonyusa umngcipheko we-Alzheimer's kwaye inokwenza esi sifo sibe sibi ngakumbi.
- Ukuba umntu omdala kusapho lwakho ubona utshintsho kwinkumbulo okanye kwindlela yokuziphatha kunye ne-anemia, ungayihoyi ingxolo ethi "kuba nje emdala" kwaye ubone ugqirha ngoko nangoko.
- I-anemia idla ngokuba lula ukuyinyanga. Ingalawulwa ngesondlo esifanelekileyo kunye neepilisi zesinyithi ezithathwa njengoko ugqirha eyalele.
- Ukukhusela impilo yengqondo yabantu obathandayo, kubaluleke kakhulu ukuba unakekele isondlo sabo.
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