Ukuba umama wakho, utata wakho, okanye umntu omthandayo unesifo i-Alzheimer's, mhlawumbi uyazi ukuba kunzima kangakanani ukubanyamekela. Njengoko inkumbulo yabo iphela kancinci kancinci, bayayeka izinto ababezinandipha, baze babe bodwa kwihlabathi labo. Kodwa kukho iindlela esinokubanceda ngazo. Oko kukuthi, ngokubabandakanya kwimisebenzi emincinci ebafaneleyo nebayithandayo. Le misebenzi siyibiza ngokuba 'yimisebenzi yokunyanga'. Le misebenzi iluncedo kakhulu engqondweni yabo nakwintliziyo yabo.
Kutheni le misebenzi ibaluleke kangaka?
Ngamafutshane, olu hlobo lwemisebenzi lwenza umahluko omkhulu ebomini bomntu one-Alzheimer's. Nokuba lucwangcisiwe okanye lwenzeka nje, lubenza bazive bonwabile kwaye bekhululekile.
- Ukusebenza kwengqondo: Iiphazili kunye nemidlalo elula zinceda ukugcina ukusebenza kwengqondo yazo kwinqanaba elithile. Oku kuphucula nokukwazi kwazo ukwenza imisebenzi yemihla ngemihla.
- Impilo yengqondo iyaphucuka: Aba bantu basenokuba nexhala kwaye babe lusizi rhoqo. Xa besenza umsebenzi othile, ezo mvakalelo ziyancipha baze bazive bekhululekile.
- Iphucula umgangatho wobomi: Baziva bekhululekile xa beziva ukuba banokwenza into ngokwabo. Olo lonwabo luya kuba luncedo olukhulu kuwe ukubanyamekela.
Kodwa into enye ekufuneka uyikhumbule kukuba ayizizo zonke izinto ezisebenzela wonke umntu. Kwaye akunakwenzeka ukulinganisa ukuba oku kuya kuvelisa isiphumo esingakanani na. Eyona nto ibalulekileyo kukwenza ezi zinto ngelixa unabo kwaye ubanika uthando.
Siyiqala njani le nto?
Amaxesha amaninzi, izigulane ze-Alzheimer's ziyalingeka ukuba zingazenzi izinto ezisakwaziyo ukuzenza. Zilinda abanye ukuba bazenze. Ngoko ke, njengomntu onesifo, wena, usapho lwakho, kunye nabahlobo bakho, kunye nabanakekeli bakho, kufuneka nisebenzisane ukuze nifumane iindlela zokugcina ubomi babo busebenza kwangethuba kwesi sifo .
Ungenza isicwangciso somsebenzi esilungiselelwe wena ngokusekelwe kwizinto abanomdla kuzo, izakhono zabo, kunye nemingeni abajongene nayo.
Kubalulekile ukunxibelelana kakuhle nabo xa usenza le misebenzi. Ngoko ke, soloko unika ingqalelo kwizinto ezifana nokubona nokuva kwabo. Ukuba kuyimfuneko, thetha nogqirha uze wenze olo vavanyo.
Imisebenzi efanelekileyo kwinqanaba lesifo
Isifo sika-Alzheimer siya sisiba mandundu ngokuhamba kwexesha. Ke ngoko, imisebenzi esiyikhethayo kufuneka yahluke ngokuxhomekeke kwimeko yesigulana. Masibone ukuba zeziphi imisebenzi ezifanelekileyo kwimeko nganye. Khumbula, ungalibali ukubancoma nokubaxabisa xa usenza umsebenzi. Elo gama lincinci libanika amandla amaninzi.
| Ityala lesi sifo | Iimpawu ezibonakalayo | Iintlobo zemisebenzi enokwenziwa |
|---|---|---|
| Inqanaba Eliphantsi | - Ndilibale apho izinto zibekwe khona. - Ukubuza umbuzo ofanayo ngokuphindaphindiweyo. - Ukulibala amagama. - Ubunzima bokukhumbula amagama abantu abatsha. | Iiphazili zamagama anqamlezileyo, imidlalo yamakhadi, ukuhamba, ukulima igadi, ukuzoba, ukucula, ukujonga kwii-albham zeefoto ezindala. |
| Inqanaba Eliphakathi | - Ukulibala iinkcukacha ngawe. - Ukudideka malunga nexesha, umhla, kunye nendawo. - Ubunzima ekukhetheni impahla. - Iingxaki zokulala, iingxaki zokucoceka. | Imisebenzi yasekhaya elula efana nokusonga impahla, ukuhlamba izitya, ukuluka iikawusi, ukudanisa umculo oqhelekileyo, ukudlala nezilwanyana zasekhaya. |
| Inqanaba Elinzima | - Unxibelelwano luncinci kakhulu. - Ukulibala amagama amalungu osapho nokuba bayawazi. - Udinga uncedo ngezinto ezisisiseko ezifana nokutya, ukusela, nokuhamba. - Ukungakwazi ukuqaphela indlala nonxano. | Izinto ezivuselela izivamvo ezintlanu: ukumamela umculo othambileyo, ukusebenzisa i-aromatherapy, ukubambana ngezandla, ukuphulula isandla kancinci, ukubonisa iifoto ezindala. |
Yintoni enokwenziwa kwinqanaba lokuqala (inqanaba eliphantsi)
Basenokwenza okuninzi kule minyaka, ngoko ke khetha izinto ezibanika umngeni kwiingqondo zabo kwaye bazonwabele.
- Ukuzilolonga kwengqondo: amagama anqamlezileyo, imidlalo yamakhadi, iitsheki, nokunye.
- Umsebenzi womzimba: Hambani niye kuhamba kunye, tyalani intyatyambo egadini, lungisani ibhedi yeentyatyambo, fakani ingoma eniyithandayo nize nidanise kancinci.
- Imisebenzi yentlalo: Ncokola nabahlobo kunye nosapho, balisa amabali amadala.
- Izinto ezibonisa iimvakalelo: Zoba imifanekiso, cula ingoma abayithandayo, nceda ubhale ileta eya kumntu omthandayo.
- Izinto ezibuyisa iinkumbulo: ukujonga i-albhamu yeefoto endala, ukwenza isidlo abasithandayo kunye, ukwenza izinto ngendlela ababesenza ngayo ngexesha leeholide.
Yintoni enokwenziwa kwiSigaba esiPhakathi?
Okwangoku, kunzima kancinci kwisigulana ukuqonda izinto nokuqalisa. Ngoko ke kufuneka senze lula imisebenzi ngakumbi .
- Ukuzilolonga Ubuchopho: Le yimisebenzi elula yemihla ngemihla. Ukusonga impahla, ukuhlamba izitya, ukufaka iikawusi. Izinto ezinje zibenza bazive ngathi "Ndenze into ethile."
- Umsebenzi womzimba: Ukushukumisa nje iingalo zakho uphulaphule iingoma zakudala eziqhelekileyo, uhambahamba egadini nawe.
- Imisebenzi yentlalo: Ukudlala nekati okanye inja yesilwanyana sasekhaya, ukuthetha ngezihloko eziqhelekileyo.
- Izinto ezibonisa iimvakalelo: Faka umbala ngee-watercolors, culani iingoma kunye.
- Izinto ezibuyisa iinkumbulo: Ukujonga ii-albhamu zeefoto, ukubukela imuvi endala, ukubanika unodoli okanye ithoyi abayithandayo, usebenzisa i-aromatherapy.
Yintoni enokwenziwa kwinqanaba elinzima?
Okwangoku, amandla omguli okunxibelelana anqongophele kakhulu. Bafuna uncedo phantse kuyo yonke into. Apha, kufuneka sigxile ekuvuseleleni izivamvo zabo ezintlanu .
- Umbono: Ukubonisa izinto ezintle. Ukujonga itanki yeentlanzi, ukubabonisa iifoto ezindala ababezithanda, imizobo emihle.
- Ukuva: Bavumele bamamele umculo othambileyo abawuthandayo, isandi seentaka, bathethe kancinci ukuze bavale ingxolo, okanye babafundele incwadi.
- Ukuchukumisa: Oku kubaluleke kakhulu. Babambe isandla, ubaphulule ngesandla kancinci, banike ingubo efudumeleyo, banike ithoyizi ethambileyo. Ukuchukumisa kwakho ngothando yeyona nto ibenza bathuthuzeleke kakhulu.
- Ivumba: Sebenzisa ikhandlela elinevumba elimnandi (umz. isandalwood, ijasmine), iloshini enevumba elimnandi. Izinto ezifana nevumba lekhekhe elisandul’ ukubhakwa nazo zinokubangela iinkumbulo zabo.
- Incasa: Banike into emnandi elula ukuyitya nebayithandayo.
Ungalibali, konke oku kwenzelwa ukubanika ulonwabo nentuthuzelo, kungekhona ukubavavanya. Ukuba abanakwenza into ethile, musa ukuyinyanzela. Zola kwaye ubathande.
Umyalezo Wokuya Ekhaya
- Ukubandakanya izigulane ezine-Alzheimer's kwimisebenzi elula kubaluleke kakhulu kwimpilo yazo yengqondo neyomzimba.
- Khetha imisebenzi efanelekileyo kwimeko yesigulana. Qala ngezinto ezilula ekuqaleni.
- Xabisa nezinto ezincinci abazenzayo. Uthando lwakho kunye nenkxaso yakho zezona zinto zibalulekileyo kubo.
- Awuwedwa kolu hambo. Ukuba unemibuzo, iinkxalabo, okanye ufuna ulwazi oluthe kratya, thetha nogqirha wakho wosapho. Uya kukwazi ukukunika ulwalathiso olufunayo.
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